20 min Resistance Band Pilates Workout

Try this effective and invigorating 20 min Resistance Band Pilates Workout. This intermediate Pilates mat class focuses on finding deeper connections while.
The emphasis during this total body Pilates class is on creating a deep connection within your body, improving flexibility, and achieving more suppleness.
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- 20 min Resistance Band Pilates Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Long Resistance Band Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@trifectapilates]

I love this workout, but what about you? Truthfully I moved with this class a few times to really get comfortable with the exercises and transitions. So if you find yourself exploring a lot of new, but overall found it enjoyable, come back to the class a few times and you'll get even more benefits of the class. Let me know, what was your favorite exercise with the band?

[@Wendy-WackyWomanCreations]

Love bands. Rowing was awesome.

[@trifectapilates]

Bands are so fabulous! Glad you enjoyed the rowing exercises.

[@kamalsibai4148]

Amazing morning exercise ❤
Thank you so much(Nina)

[@trifectapilates]

You're so welcome!

[@RoxaneLessa]

I love using resistance bands for arms and legs- so great workout! Thanks!

[@trifectapilates]

You're welcome.

[@06beaulieu]

I particularly liked the rowing sequence and how the band deepened and supported the movement, thank you!!

[@trifectapilates]

I'm so glad that you found that it was helpful!

[@puckhead801]

So much fun!!! I love the reclined legwork the best, when it works the abs at the same time.

[@trifectapilates]

That is a wonderful exercise. Thanks for letting me know you enjoyed it.

[@paulabrasileiro1970]

Thank you!

[@trifectapilates]

You're welcome!

[@wendyherrmann8219]

Thank you! That felt crazy tough on the band circles, but loved the stretch!! Keep those short and intense workouts 😅

[@trifectapilates]

Those band circles are good!

[@Violet-NYC]

Much appreciated. 🙏💙

[@trifectapilates]

You are so welcome

[@felion548]

Working with the band was challenging but effective Will definitely we doing this workout again TY

[@trifectapilates]

You're welcome.

[@YogiBethC]

It worked better for me to just hold the band rather than to anchor under my pelvis.

[@trifectapilates]

Glad you moved with the option you enjoyed!