Deep Core Pilates | Diastasis Recti Exercises

[@wendyherrmann8219]

Great work out with the additional video afterwards! Thank you!

[@trifectapilates]

You're welcome!

[@moiraberniegatt9491]

I love this. I’m at a stage where I have to stay at beginner level but want full Pilates experience and I totally trust your classes

[@trifectapilates]

I'm so glad you're enjoying the classes and feeling confident in staying at the beginner level! I've been in that exact spot myself many times.
I also wanted to mention that you might really enjoy the Foundations Program within the App-it's designed to deepen your understanding while honoring where you are in your Pilates journey. Here’s the link to check it out: trifectapilates.com/membership/

[@YogiBethC]

I don't have Diastasis Recti (not that I know of and I've never been pregnant!), but sometimes my lower belly tends to "pooch" with Pilates exercises. I enjoyed the slower pace of this routine, and I felt that I could still engaged in my abs throughout.

[@FiryalHussain1]

I am going to try doing this workout everyday to strengthen my core thank you, again

[@RubyRoad8]

Fantastic workout! I loved feeling the connection to my center after I was done. Thank you! 💜

[@trifectapilates]

You're welcome!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

I enjoyed this class !! Thanks Beth!!

[@trifectapilates]

You're welcome

[@jelenaprosvirnina5837]

It was hard to come back to the mat pilates, but I'm happy. Hip pain is still there, but there are many choices in your wonderful videos. Thank you Beth ❤

[@trifectapilates]

You're welcome.

[@annalievanrooyen2103]

This was to me a very beneficial class! Thank you!!

[@trifectapilates]

You're so welcome!

[@FiryalHussain1]

Thank you this was amazing

[@trifectapilates]

Glad you enjoyed it!

[@geraldallen3276]

*Promo sm*