It's amazing how slow movements and mindful breathing can calm the mind and soothe the body. 🌸If you're feeling stressed or anxious, I highly recommend giving this class a try. Did this class help you feel more relaxed? Share your experiences in the comments! I'd love to hear how it went for you and any changes you noticed in your stress levels. 💬
I'm so sorry to hear about the flooding in Texas-that must have been incredibly challenging. I'm glad the session could offer you some relief during such a tough time. Take care of yourself and stay safe.
It's amazing how slow movements and mindful breathing can calm the mind and soothe the body. 🌸If you're feeling stressed or anxious, I highly recommend giving this class a try. Did this class help you feel more relaxed? Share your experiences in the comments! I'd love to hear how it went for you and any changes you noticed in your stress levels. 💬
Getting calm thank you
You're welcome.
I am really happy that I gave this class a try ! It’s what my body and mind needed today ❤
Wonderful!
saved it, it was a balm for both my body and mind
I'm so glad to hear that.
Love this! I'd be so interested in more somatic practice videos from you. Thank you so much.
We'll be continuing to feature these types of classes.
This was so relaxing. I felt like taking a rock out of my chest.thank you❤
You're welcome.
Thank you Beth. This is exactly what I needed to calm down.
Glad it was helpful!
Excellent class!! Very relaxing!! Thanks Beth
You're welcome. I'm so glad you found the class relaxing!
So hard to be gentle with our bodies,yet so beneficial! Thank you Beth.
It really is helpful to be gentle!
Exactly what I need after last week and the weekend. We had flooding here in Texas.
So sorry to hear you had flooding Hope everything is ok 🫶🏻
Loved that class Beth just what I needed after a long day of backbreaking yard work TY
I'm so sorry to hear about the flooding in Texas-that must have been incredibly challenging. I'm glad the session could offer you some relief during such a tough time. Take care of yourself and stay safe.
Just what I needed, after being in the car for 15 hours yesterday.
That is a long time in the car! I'm glad this was helpful.