Wonderful! Using a block is just another way to add variety into our practice and it replicates some of the elevated pieces of equipment we traditionally use in a Pilates studio.
I tried these stretches after returning from the office, and the exercises are a great stress buster for the body and the mind. Thank you for sharing this video.
Hello Beth, i did this class this morning and i thank you for it. Personally, these days, I much prefer standing up classes to mat ones. I look forward to more of these. Thank you again.
I hope that you enjoy this session! If you're looking for an extended version, make sure to check out the App: trifectapilates.com/membership/
Thanks so much, Beth, I never did a workout using a yoga block other than just Yoga, I felt on my legs for sure !!!
Wonderful! Using a block is just another way to add variety into our practice and it replicates some of the elevated pieces of equipment we traditionally use in a Pilates studio.
Thank you for this class! I found it amazing and helpful how much a standing, leg focussed class can do for the back!
You're so welcome!
I tried these stretches after returning from the office, and the exercises are a great stress buster for the body and the mind. Thank you for sharing this video.
You're welcome! After work exercise is so wonderful.
Great balance work,and nice addition of the block. Thank you!
You're welcome!
A very effective workout for the legs love the stretches. Thank you Beth❤
So glad you enjoyed the session!
So glad you posted this class I really needed a lot of stretching today after doing two days in a row of reformer Pilates plus Thank you Beth
You're welcome!
The way this and wall Pilates has transformed my body! Thank you to you and all the people who share videos with us love you!
Thank you so much for sharing how impactful Pilates has been. It's really appreciated and I know it encourages other people too.
Thank you so much for this class🌸 Today it was my first time doing this class, but I'll definitely continue to return to it😊
Wonderful. So glad that you enjoyed it!
Loved this practice! Fun and challenging for my balance.
Wonderful!
Hello Beth, i did this class this morning and i thank you for it. Personally, these days, I much prefer standing up classes to mat ones. I look forward to more of these. Thank you again.
You're welcome! Standing classes and exercises are so beneficial. Glad you're enjoying them.
This is a great routine especially for arthritic hips , next time I will use the yoga block. Greatly appreciated Beth.🤗
Wonderful! I'm so glad that you enjoyed the session.
Great work out!! Thank you!
You're so welcome!
Yes loved!!
Wonderful.
I LOVE practicing pilates with my legs
Wonderful!
❤