Fantastic again. After 3 days being too busy, I had time again to practice your lesson. I longed for it and it feels SOOOO good. Thank you for your inventiveness and flow. I loved it.
Enjoyable class. Do you have an alternative for press ups? I do this exercise with bent legs, but I damaged my right shoulders a few years ago and can no longer do a full press up starting from a plank position.
Hi Beth, I just got a balance board (round, about 20cm diameter). Could you do some online classes with the balance board? *please with big eyes batting emoji* Thanks ;) 😝
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Great, thanks!
You're welcome!
perfect short session!
Glad you think so!
Hi Beth ! Great class ! Think you ! With love from France ❤
You're so welcome!
I keep repeating this workout it’s amazing how much energy you feel after it💕👍
Thank you Beth for all your efforts(Nina)
express but effective class, perfect for when you are short on time
SO glad you enjoyed the class!
Great quickie. For busy days… thanks
You're welcome
Fantastic again. After 3 days being too busy, I had time again to practice your lesson. I longed for it and it feels SOOOO good. Thank you for your inventiveness and flow. I loved it.
Wonderful! So glad you were able to get on that mat again!
Good tip during pelvic curls to press into the legs to help relax the neck! Thanks! Love the pace of this class and the variations ;-)
Glad you liked it!
Thank you for this flow! I like adding these on to strength sessions as a fluid finisher. I feel amazing now❤
Awesome! Pilates really does wonders.
I would like to see more 20 min express intermediate/advance classes. Just a suggestion. Thank you for all of the inspiration ❤
Thanks for the comment!
Thanks Beth!!
You're welcome!
I feel amazing 🤩
That's great!
Just what I needed!
Wonderful!
I loved it! Awsome short class!!
Glad you liked it!!
Love this quick fast workout.
So glad!
Such an amazing flow. Will be back to do this one again! I love full body pilates workouts x
Awesome!
Great flow. Appreciated the intensity increase. This one is a keeper
Wonderful!
Thanks Beth
You're welcome!
Thank you. I did my best and it felt better.
That's what it's all about!
Another goodie
So glad you enjoyed it!
Thank you for this wonderful quick workout!
You're so welcome!
That was great fun, thanks Beth 😃
Glad you enjoyed it!
thank you
You're welcome!
Very effective short workout thank you -❤️
Glad you liked it!!
Wow got flow!!! Fast paced hit all the right areas!! So short wanted more😅
It is a quickie!
Great class..thank you Both 🌷💜
Glad you enjoyed it!
Enjoyable class. Do you have an alternative for press ups? I do this exercise with bent legs, but I damaged my right shoulders a few years ago and can no longer do a full press up starting from a plank position.
So glad you enjoyed the session.
Hi Beth, I just got a balance board (round, about 20cm diameter). Could you do some online classes with the balance board? *please with big eyes batting emoji* Thanks ;) 😝
I don't have a balance board like that. Mine is a more traditional one.
@@trifectapilates whats a traditional balance board? Do you have any online classes with that?
❤️❤️❤️👏🤍🤗🤗👉🤝🤝🖐️🇧🇻
😀
How did you hear my ankle popping? 😳
Hehe. 😀