Feel Good Flow | 15 Minute Pilates

Поделиться
HTML-код
  • Опубликовано: 29 окт 2024

Комментарии • 47

  • @michelletulloch2871
    @michelletulloch2871 12 часов назад

    Thank you! This is precisely what I needed this morning! I also appreciate the encouragement and constant reminders that any movement is beneficial. I sometimes think that if I can't get in a challenging workout, then why bother? I am so thankful for this feel-good flow session!

  • @susangeller944
    @susangeller944 2 месяца назад

    Lovely sequence for full body stretching. Perfect for a stiff morning.

    • @trifectapilates
      @trifectapilates  2 месяца назад

      Wonderful! Next week we're featuring a new morning routine.

  • @thomasstockfleth9780
    @thomasstockfleth9780 2 года назад +3

    Great as usual, Beth. Greetings from Hamburg, DE (Germany)

  • @ldoornbos7241
    @ldoornbos7241 Год назад +1

    Love this short routine to start my day, getting up stiff and sleepy. The 15 minutes fit just fine in my morning routine. 20 or 30 minutes is too long for me. So I would love to see more of these sessions after the September Program you are releasing now.

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 года назад +1

    The best way to wake up the body ! Thaks Beth!..., and arter this start, swimming at the 🌊 will follow!¡

  • @tracimorrow2282
    @tracimorrow2282 2 года назад +2

    Thank you! Trying to get back to moving after being down with a bad bug(not coVid this time) and this was a gentle way to begin.

    • @trifectapilates
      @trifectapilates  2 года назад +1

      Wonderful, so glad you are starting with a gentle class.

  • @patriciadalton5601
    @patriciadalton5601 2 года назад +2

    Just what I needed beth . In pain with arthritis so not feeling so stiff now thank you❤️

  • @amybenita5205
    @amybenita5205 10 месяцев назад +1

    much needed… it helps me coping depression

  • @kennethmontoya6731
    @kennethmontoya6731 2 года назад +1

    Very relaxing beth u are a fantastic instructor your my favorite palate instructor

  • @mrsd2375
    @mrsd2375 2 года назад +1

    This was wonderful. I did this in the morning as I needed something relaxing and stress free to start the day. Many thanks Beth xx

  • @yasminsharawi229
    @yasminsharawi229 2 года назад +1

    Thank you Beth! I feel amazing after this

  • @nooshinoskoie2798
    @nooshinoskoie2798 Год назад +1

    Thank you so much this is beautiful exercise 😍 ❤️

  • @cabananabana
    @cabananabana Год назад +1

    yummy session, just what I needed this morning

  • @marseabremmer324
    @marseabremmer324 Год назад +1

    Relaxing ❤

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +1

    That
    Was
    Amazing
    Thank you Beth💖

  • @tinagagnon
    @tinagagnon 2 года назад +1

    Just what I needed after a stressful work day 😮‍💨thank you 🙏🏻🌸

  • @oomkarjaadhav8330
    @oomkarjaadhav8330 5 месяцев назад

    Thank You 🙏💐

  • @wendyherrmann8219
    @wendyherrmann8219 7 месяцев назад

    Ready to go! Thanks

  • @riccifrancesca3221
    @riccifrancesca3221 Год назад +1

    such a nice and relaxing class :) thanks beth

  • @RhettaC
    @RhettaC 2 года назад +1

    Exactly what I needed today, thank you!

  • @riccifrancesca3221
    @riccifrancesca3221 Год назад +1

    thanks again :)

  • @Christina-ri3gh
    @Christina-ri3gh 2 года назад +1

    Thank you for this lovely flow, just what I needed post partum and all the stiffness that comes with breastfeeding and being inactive!

  • @lelanidupreez647
    @lelanidupreez647 2 года назад +1

    Great relaxing class!! 😄

  • @sylviar3
    @sylviar3 Месяц назад +1

  • @wendyherrmann8219
    @wendyherrmann8219 8 месяцев назад +1

    Yummy feeling!!!

  • @riccifrancesca3221
    @riccifrancesca3221 2 месяца назад

    done it again :)