Feel Good Flow | 15 Minute Pilates

[@michelletulloch2871]

Thank you! This is precisely what I needed this morning! I also appreciate the encouragement and constant reminders that any movement is beneficial. I sometimes think that if I can't get in a challenging workout, then why bother? I am so thankful for this feel-good flow session!

[@susangeller944]

Lovely sequence for full body stretching. Perfect for a stiff morning.

[@trifectapilates]

Wonderful! Next week we're featuring a new morning routine.

[@thomasstockfleth9780]

Great as usual, Beth. Greetings from Hamburg, DE (Germany)

[@trifectapilates]

So glad you enjoyed the class.

[@ldoornbos7241]

Love this short routine to start my day, getting up stiff and sleepy. The 15 minutes fit just fine in my morning routine. 20 or 30 minutes is too long for me. So I would love to see more of these sessions after the September Program you are releasing now.

[@trifectapilates]

I'm so glad you enjoyed this shorter session!

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

The best way to wake up the body ! Thaks Beth!..., and arter this start, swimming at the 🌊 will follow!¡

[@trifectapilates]

What a great combo!

[@tracimorrow2282]

Thank you! Trying to get back to moving after being down with a bad bug(not coVid this time) and this was a gentle way to begin.

[@trifectapilates]

Wonderful, so glad you are starting with a gentle class.

[@patriciadalton5601]

Just what I needed beth . In pain with arthritis so not feeling so stiff now thank you❤️

[@trifectapilates]

I’m glad this was helpful!

[@amybenita5205]

much needed… it helps me coping depression

[@trifectapilates]

So glad it was helpful.

[@kennethmontoya6731]

Very relaxing beth u are a fantastic instructor your my favorite palate instructor

[@trifectapilates]

Thanks so much 😊

[@mrsd2375]

This was wonderful. I did this in the morning as I needed something relaxing and stress free to start the day. Many thanks Beth xx

[@trifectapilates]

You're so welcome!

[@yasminsharawi229]

Thank you Beth! I feel amazing after this

[@trifectapilates]

Wonderful, I'm so glad.

[@nooshinoskoie2798]

Thank you so much this is beautiful exercise 😍 ❤️

[@trifectapilates]

So glad that you enjoyed it!

[@cabananabana]

yummy session, just what I needed this morning

[@marseabremmer324]

Relaxing ❤

[@trifectapilates]

🤗

[@kellypantaleoni5166]

That
Was
Amazing
Thank you Beth💖

[@trifectapilates]

You’re welcome!

[@tinagagnon]

Just what I needed after a stressful work day 😮‍💨thank you 🙏🏻🌸

[@trifectapilates]

You’re welcome 😊

[@oomkarjaadhav8330]

Thank You 🙏💐

[@trifectapilates]

You're welcome

[@wendyherrmann8219]

Ready to go! Thanks

[@riccifrancesca3221]

such a nice and relaxing class :) thanks beth

[@trifectapilates]

You're so welcome!

[@RhettaC]

Exactly what I needed today, thank you!

[@trifectapilates]

You’re welcome.

[@riccifrancesca3221]

thanks again :)

[@trifectapilates]

You're welcome.

[@Christina-ri3gh]

Thank you for this lovely flow, just what I needed post partum and all the stiffness that comes with breastfeeding and being inactive!

[@trifectapilates]

I'm so glad that you enjoyed this routine.

[@lelanidupreez647]

Great relaxing class!! 😄

[@trifectapilates]

Glad you enjoyed it!

[@sylviar3]

❤

[@wendyherrmann8219]

Yummy feeling!!!

[@riccifrancesca3221]

done it again :)

[@trifectapilates]

Wonderful!