Pilates Mat Workout Intermediate | Total Body No Equipment
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- Опубликовано: 27 авг 2024
- This is a 20 minute Pilates Mat Workout Intermediate Level. If you’ve been moving with Pilates for some time, let’s get moving!
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- Pilates Mat Workout Intermediate -
This is a short total body workout with no equipment. You’ll begin with standing Pilates exercises for the lower body before progressing down to the mat.
This is a great workout to do when you want a fast full body Pilates workout in 20 minutes.
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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The program will be sent straight to your inbox. I hope to see you on the mat for this series!
Love it!! love it !! Love it !! U r the best pilates trainer ever !!!!! Really appreciate this video!!!!!!!! From Germany
Thanks so much!
Loving your new faster paced workouts!
More to come!
Thanks, Beth!
Thank you fir the quicker class Beth😊
It was just the right amount of challenge for me❤
Wonderful!
Loved this. Exactly what I needed today. Speed and challenge. Have a wonderful day.
I hope you had a wonderful day as well!
I was a little nervous about moving to an Intermediate class...but i did great. Thanks for such easy to follow instruction and helping me progress! You are appreciated!
You're so welcome!
Loved this class. Challenging, but doable. I got a bit stuck on some moves trying to perfect them and had to rewind a few times 😜😜good reminder if I don't do it perfectly to keep moving through and I'll have more time another class to perfect my moves.
Totally. With each class the body learns.
Great class! Straightforward, quick and complete. It's true that the transitions are challenging, but since the exercises are classics, it was possible to keep up, and by the next time (tomorrow!) I think I'll be able to do the sequence smoothly. It's definitely worth it to get such a complete workout in 20 minutes. This will a regular for me, when I don't have time for a full hour. Thank you! ps I also love the tone of all the Trifecta classes: positive but not chirpy, just the right amount of guidance, especially with breathing.
yes, when you come back to the class the flow will improve. Thank you for the kind compliment!
Thank you so much for this amazing class! My body feels stronger already after this workout!
Wonderful!
Really enjoyed the class, think it will be even better second and third time, once more familiar with the transitions 😊
It totally will get better the more you move with the class!
This is a great class! Love it. Perfect start of my day!
Enjoy!
love the classes I will do this one with my friend together via zoom. she love them too
how fun to move with a friend!
that class was great! I've been working with you approximately four days per week for the past year or so. I'm so thankful, thank you!!! I feel great about myself and my body image.
Wow! Thanks so much!
One of my favorites! Thank you so much.
You are so welcome!
a great workout!!
So have downloaded the 34 pilates, will definitely challenge myself daily and will start with first 5 until comfortable.
Wonderful!
Hi Beth ! This is a great classe ! I love it ! Think you ! Hi from France 🇫🇷
Glad you like it!
A definite challenge !
I hope you enjoyed it!
Can’t wait to do this one!!
You got this!
Hi Beth, thanks for taking me through the pandemic. I've been doing lots of your classes since March 2020 -- they are wonderful -- don't even need a gym membership! I figured it was time to let you know how much benefit I've gotten.
That's wonderful to know! Thanks so much for choosing to move with Trifecta Pilates!
Haven't moved with you for some time now, Beth. Really enjoyed this new workout! Thanks.
Welcome back to the mat!
Great class. Very challenging. Great way to start the day. Thank you
You're so welcome!
Great pace! Very unique class as well. Thanks Beth!
Thanks so much!
Nice class. Thank you very much
You are welcome
Amazing and so challenging.great and strong fast workout.i really got lots of energy.thank u so much lovely coach for sharing it 🙏❤️🌿🌻
Glad you liked it!!
Very nice thanks for the course!!!
Glad you like it!
It was a great one
Thanks so much!
Great class. That one got my heart rate up. 🫀🫀🫀I loved the pace of the class. The transitions will improve with each practice.
Great job! So glad you loved it!
Feel great after this workout, has been a while doing roll-overs and I continually need to work on my teaser. Thanks Beth.😘❤
So glad it helps! Keep on working on it and you'll get used to it. :)
Such a great class! Thank you, Beth!
Glad you enjoyed it!
Merry Christmas 🎁
Same to you!
Awesome
This is a good one!
Thank you
You're welcome