Pilates Workout in Under 30 Minutes | Full Body Pilates Class
HTML-код
- Опубликовано: 28 авг 2024
- Mix up your Pilates routine with this slow to quick Pilates Workout in Under 30 minutes. You’ll get an effective quick full body workout and a little energy boost as well!
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilate...
🔹Pilates Teachers: Download this resource: Trauma Informed Tips for Pilates Teachers: trifectapilate...
** EQUIPMENT WE USE **
trifectapilate...
-----------------------------------------------------------------------------------------
You can also connect with me on:
Instagram: / trifectapilates
--------------------------------------------------------------------------------------------
- Pilates Workout in Under 30 Minutes-
Is it better to move slow or quick with Pilates exercises? There’s benefits to both and this class is the best of both worlds. You’ll move slowly with an exercise before picking up the tempo.
Move with this Pilates class with no equipment that will leave you stronger and more engaged into your center.
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.
We’re big fans of Amazon, and many of our links to equipment/gear are links to those products on Amazon. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
If you enjoyed that class, move with the 5-Day Pilates Series. Sign Up here: trifectapilates.com/signup
Hi Beth - You are my favorite online pilates instructor by far! I much prefer the classes that do NOT include equipment. It is costly for me to invest in, and I don't have a lot of storage space
Even with no equipment there are still so many options. I'm so glad that you enjoy the classes.
Loved the exercises! The only thing harder than the routine was listening to the dogs snore while I was trying not to pass out!
Oh the dogs life!
Hi Beth. This is Noreen. I finally had my knee replaced in May and am slowly getting back to myself. I just did this class and loved it. I stuck with all the slower versions and used a doughnut for my new knee (can't quite kneel on it yet). I have lost some core strength but I know I will get it back. I couldn't wait to get back to your classes so thanks once again. I am planning to return to the membership plan in the very near future. ❤
So glad you found the options that worked for you! Welcome back to the mat.
Hi! Thank you so much for these classes Beth! I am a Mohiniattam dancer (its a classical indian dance form) and after much searching, trial and error, I stumbled upon your classes! They are the perfect warm up routine for me before I move on to my dance practice. Love the pace, the variety, the instructions...
Thank you so much for letting me know more about you and the type of dancer you are. I'm so glad that the classes are just right!
Beth! Just wanted to say thank you so much for your classes! I started doing them about a year ago once we went into lockdown here in Toronto, Canada. They’ve helped me stay fit and feel so much better mentally while trying to get through this pandemic. Thank you so, so much ❤️❤️❤️
Glad it helps!
Just LOVE all your classes. I have been sick for months in and out of the hospital, my 9th session back on the mat today and I am already starting to connect with my inner strength, physically and emotionally! Thank you.
Great to hear! Welcome back!
This is a great one, Beth! Thank you. Love the quick/slow back and forth
Glad you liked it!!
I really liked the introduction of the fast repetitions. The class was very energizing! Thanks Beth!
Agree. Slower to faster transitions were great for the heart rate!
Wonderful, I'm so glad that you enjoyed the class!
It is such a fun way to move with Pilates!
This was such an amazing and powerful Pilates routine. Thanks so much Ms Beth !!!!
Glad you liked it!!
I’ve been away too long. Great class thx
Welcome back!
Hi Beth,
As I run through the exercises,
I'm sure will love it and do it frequently. Thanks for your new effort for me-us again 🙂
Have a lovely day,
Aniko
Think you Beth ! I love this class ! Hi from France. Have a good day !
I liked this class. I chose to keep most of it slow- better for my almost 73 year old body. 🤗
Wonderful!
Great class! Great workout especially since it's raining today and I can't go on a walk
Beth is brilliant so helped my mobility and back stretches.
Thanks so much! So glad the I can help.
Wonderful class..feel so good after these
Keep it up!
Have great day you too!! Loved your practice!!😉🙏
So glad!
I love your tempo not to slow and not to fast. 🧿❤
Glad you enjoy it!
Great class ! Thank you 😊
Glad you liked it!
Felt great this morning getting back into the pilates flow💗🍁🌻 Thank you beth🙏
You're welcome!
loved it, I've done this twice now two days in a row, so much better 2nd day xx
Great job!
I liked this session. Very doable
That's so great!
Amazing Beth!
you're welcome!
Amazing and beautiful flow workout to feel good.thanks a lot lovely coach for sharing it ❤🙏🥰☘️
So glad you enjoyed the Pilates class.
Thanks again!
Any time!
Great pilates workout, I really enjoyed the faster pace, many thanks!!!
You're so welcome!
Thanks Beth, great routine!!😊
Glad you liked it!!
Great class. I felt energised. My body and I say thanks.
You're welcome!
Loved the short and quick combo. Great workout!
Awesome, I'm so glad to hear that!
I loved this class! It was challenging and fun just in the right way. Thank you Beth 😅
You're so welcome!
Loved loved loved. You are fantastic!
Thank you so much!
Thank you Beth
Awsome class.It´s perfect! Loved it! I do it frequently! Thanks for you dedication level you are an excellent teacher!!
Wonderful, so glad that you enjoyed the session!
Good class, thank you.
Glad you liked it!
Just tried this workout after 3 weeks of every day begginer level classes and found it quite challenging. I guess I will stay at begginer level some time to make sure I am doing everything right and learn to sync my breath correctly before getting to more difficult exercises.
Great job!
you're such a wonderful teacher!
Thank you! 😃
Really great class! You're an amazing teacher! Thank you!
Thank you! 😃
Great video, thank you so much ☺️ ❤️
Really like this class! Thank you Beth :)
Glad you like it!
Nice workout Beth 😍
Glad you liked it!!
This was exactly what I was looking for today. Thank you!
perfect! Have a lovely day.
Thanks Beth very nice class!!
Glad you liked it!
This class was so much fun, I really enjoyed it! 😅
Glad you enjoyed it!
This was sooooooo good💫💫💫
Thanks so much!
Thank you
You're welcome
Great class,, balance at 65 seems harder and harder especially for all the split staggers… can you make more balance work videos please?
Just fabulous ,,, 🤗💐🤗
How do I feel after this class? Wonderful, energized and ready to go with the flow, fast and slow :-)
That's great to hear!
Good work out but not crazy about the faster tempo. Thanks!
I hope you enjoyed it!
Dziękuję!!!
What level was that? Great class!
Should I be concerned if my legs can't go vertical, when back is on the floor? Heck, they find it hard to hit 45 degrees. Also, i can't roll up my upper body from the same 'on my back' position without the legs raising and the body refusing to roll up. Is being top heavy a thing?
A lot of this will take time. It's more about the sensations that you feel. So you can do different variations to keep everything feeling good.
loved the beginners' workout - just a bit of marketing related feedback. The way you tube works as you are closing your speech abut the 5 day challenge another picture of you appears with some equipment making it seem that the 5 day challenge needs equipment - just letting you know incase this effects sales :-) I am running my own teaching business too so am very aware of these things :-)
I'm so glad that you enjoy the beginners series!