I hope you enjoy this Pilates workout! Since this workout is done sitting in a chair, I’m revisiting this routine this week while I'm in the rest and rehab phase for my sprained ankle. Don’t worry, you don't need an injury to benefit from this class-give it a try and let me know how it goes!
Thank you, Melissa for this delicious stretching and loosening of the hips. The left hand side of my body was definitely the stiff side. I think that might be due to having arthritis in my left knee. Thank you again.❤️
Sorry about your ankle, how is it doing? This was a very fun SHORT class!! Would love it to be longer! Lots of new options on the chair for my spine…loved it!!! Thank you keep healing 😊
Overall Pilates can be really wonderful to reduce back pain. It really is a matter of listening to your body and ensuring that the movement feels beneficial.
I hope you enjoy this Pilates workout! Since this workout is done sitting in a chair, I’m revisiting this routine this week while I'm in the rest and rehab phase for my sprained ankle. Don’t worry, you don't need an injury to benefit from this class-give it a try and let me know how it goes!
Wonderful. Love equipment sessions. More please.
More equipment classes to come, for sure!
Great class. I just found your RUclips channel!
Welcome! So glad that you enjoyed the class.
Great seated class, thanks Beth 🙏🏼
Glad you enjoyed it!
Great holiday too bad about your ankle Great short workout but very effective, thank you Beth ❤️
So glad you enjoyed the workout!
Great seated class. 🎉thanks
You're welcome!
Thank you, Melissa for this delicious stretching and loosening of the hips. The left hand side of my body was definitely the stiff side. I think that might be due to having arthritis in my left knee. Thank you again.❤️
I'm glad the stretching and hip loosening were helpful, especially on your stiff side. - Beth
That was awesome! Ty!
Glad you liked it!
Sorry about your ankle, how is it doing? This was a very fun SHORT class!! Would love it to be longer! Lots of new options on the chair for my spine…loved it!!! Thank you keep healing 😊
My ankle is SLOWLY getting better. I wish it was recovering more quickly, but it needs more time. So glad you enjoyed the class.
I need this
Hope you enjoyed the class.
Is this how have Bain in lore back
It is ok or not
Overall Pilates can be really wonderful to reduce back pain. It really is a matter of listening to your body and ensuring that the movement feels beneficial.