30 MINUTE CORE BLAST | Get Summer Body Ready!
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- Опубликовано: 26 авг 2024
- Get that Summer body in gear with this great full core workout! Remember, the core doesn’t just refer to your abdominals, it wraps around your entire body. So we’ll be doing exercises on our backs (supine) to work the abdominals and then we’ll flip over on our stomachs (prone) and work the back of the body as well!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
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You are a gift. As an ex dancer, you make sense to my body like no one else on RUclips. I love every one of your videos, especially this one! Thank you.
Wow, hello fellow dancer! Thank you so much for your love and support! xoxo
This one is such an amazing workout, which targets the entire core. One of the best core workouts I've ever done! So good that it also trains the back muscles. I've got some back issues and since I've been doing your workouts my backache is gone. Also I think I've become more flexible and my balance has definitely improved. So big thank you for everything, lovely Desiree! Would be nice to have more challenges from you! I'm finishing your 4 Week Stuck At Home Playlist this week and really love it!
Thank you for your kindness & support Elena! And thank you for reminding me to create a new challenge! 💖💜💖💜
I love this work out, it made work every muscle in my core.. it felt so good! Thank you Desiree.
My pleasure! 💖💛💜
This is my favorite core video
Maren Merlino YAYYY!!! 🥳🥳🥳
This was good as a strength check. I’m working on strengthening my lower back as well as my abs, and I was able to complete exercises that I thought I couldn’t.
That’s wonderful! Keep at it! 🥰💖💪🏼
WOW! Thanks Desire, I enjoyed this practice a lot, see you soon!
You're so welcome! 😘💕
The look on my face when the music started playing 😃
Wow, 30 minutes went by so fast
🥰🥰🥰
Whew!!! That was so hard. My core thanks you. Very creative routine, I almost gave up but then saw it through. Whew! Thank you!!
Artistic Vegan Yayyy! Good for you for finishing...I’m glad you pushed yourself! 💪🏼 Thank you so much for your kind words, love, & support! Xoxo 😘💕
Indeed time went on so fast!!! Your exercises are so unique…I’m always impressed by that! Have a nice day 🌞!
I really appreciate that…I always strive to keep things fun and fresh! 🥰💖💪🏼
These workouts are always a welcome challenge!
Thanks John! 🥰🥰🥰
I’m so sore. This particular one is so hard. Somehow you keep me coming back. 😂
Glad you keep coming back! Keep at it...practice makes PROGRESS! xoxo
Dansique Fitness My first day back after 10 days break due to sore back. I needed it. This one is my favorite.
That was something🥵 thanks☀️
You did it! 🥳🥳🥳
Survived!☉
Thank you for these classes you make perfect to combine with my yoga practice.
Glad you like them! www.dansique.com/virtual-studio
Definitely felt the burn! 🔥
Thank you 🙏 💕
You’re welcome! 💜
excellent core workout, thank you once again. I combined it with standing ballet hiit. 1 hour of joy.
You’re so sweet! Thank you so much for your love & support! 💖❤️💜
This workout was a blast! 🖤 I really hope that it targets my core, I'm a very flexible person and I really need to strengthen my abdominal muscles 💪 to protect my bendy spine
Yes, it’s very important to have a good balance between strength & flexibility! 💖🥰💪🏼
@@DansiqueFitness that's what I love about your workouts 🌹
Great workout....abs workout being my favourite
Thank you for your support! xo
thank you Desiree! 💕💪✅
You're so welcome!
Yesss, perfect workout for this morning!
P/D: your voice is sooo soft and quiet! I LOVE IT! Cheers from Argentina
Aww you are so sweet! Thank you so much for your love and support! XOXO
Truly amazing! my entire core...including the delicious back muscles, are so burned, and feeling amazing. It's so rare for me to find a thoroughly good core workout, I usually have to start holding extra and doing my own thing anyways.
This is the best. You are the best. Thank you!
Jannah Obaid That makes me smile from ear to ear! 😄 Thank you so much for your lovely compliment and support! Xoxo
That workout was absolutely amazing! I usually can’t make it through any of them because my legs aren’t strong enough. You switched it up beautifully! Thank you so much for this!!!!
Sorry, wrong one. Lol I meant to comment on the cardio one.
Either way, I’m glad you enjoyed it! 🥰🥰🥰
Amazing workouts! Very effective! Love it!
Perfect, as always!
Thank you a lot Desiree ❤
kamila teixeira Aww you are so incredibly sweet!!! Xoxo
Dansique Fitness Aww ❤❤ Thank you for these sweet words.
You're really amazing!
xoxo
This was an oldie but still rocks!!!!💥🎊
My first of yours since I just found your channel. I love the challenge and it was one for me. Thank you, I subscribed and looking forward to checking out your other workouts, Pam
Pam Hanna Thank you! I really appreciate your kind words, love, and support! Keep at it and keep me posted on your fitness journey! Xoxo
After workout with you I can really be proud of myself😂 Good work was done!
Prawn work ( also side exercises) is always my favorite!
Thank you and have an awesome day!
Thank you! Wishing you a beautiful day as well! 💐💐💐
I did it and it made me cry but thank you
Cj Kucharczyk Haha! Hopefully it was a good cry! Hard work always pays off. Keep it up! Xoxo
Babe! This was great! Going back through your older videos now - and loving them!
I’m so glad you’re enjoying my older vids! 💖💛💚
wow a great core workout. Discovered your channel about a week ago and will be doing your workouts every day. Such a great new different type of workout to add to what I do!!
Yayyy! Welcome to Dansique Fitness! Thank you so much for your love & support. Please keep me posted on your progress! 😘
Great as usuall!!!!!
Thanks Love! xoxo
Love your workouts, many thanks and love from Mexico 😘
teresa camarena Thank you for your love & support! Sending some NYC love right back to you! 😘💕
Thank you 😚
abrazos no balazos 💜💜💜
I loved it 😍😍
How many days per week should I work on my core with your videos??
vampire pop Yay! I’m so glad you loved it! I’d try to do something physical everyday...whether it’s a Dansique video or a walk, run, yoga class, or a swim. I am currently working on a 4 week Dansique Fitness video schedule where I’ll tell you which videos to do and when! Be on the lookout for that! I’ll make an Instagram post (coredefinition) when it’s posted on my website. Thanks for your love & support xoxo
You can design your week like this perhaps do 10-15 minutes yoga session (if you are a beginner) 5 days a week and add in two session of this workout when you are not doing yoga.
OR
You can do 4 days yoga, 2 days this workout and save one day for restorative practices like stretching routine.
Thanks!
Thank you so much! ❤️❤️❤️
Really good class
Giselle Senhaji Glad you enjoyed it! Xo
I loved this video so much, thank you for this you’re awesome 😊👍🏾
Life with Mar You are so welcome! I’m so happy you enjoyed this one! Thank you for your love & support xo 💕
Genial !!! Gracias ❤❤❤
karenth lopez 😘💜💕😘💜💕
I love you and your videos. Always great workouts and positive vibes. Cheers!
Thanks so much!!! XOXO
Awesome
Love this one!
Esther Bohnhardt I’m so happy to hear! Please help me spread the love by sharing my channel/workouts with your friends! Thank you so much! Xoxo
I love it... thanks for share
Carla Pereira Jardim My pleasure! Thank you so much for your support! Xo
1st time I practice 100's backwards😄 feels great
Vicky K I know, doesn’t it?! Glad you’re feeling good! Xoxo 😘
Thanks you so much! I’m getting ready for the summer with your videos!
My pleasure! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Great! Thank you!
Love it !!
❤ beautiful. Thanks
Thank you! 😘
another good one!
Excellent
Irene Universe 💜💕💜💕
Thanks dear ..
How many times a week we must do this one workout? I really love your videos Can you please upload a whole schedule for a week including core, pilates, thighs workout.. so that for each day we can have a schedule to follow and the whole week we can workout ma’am.. please help me ❤️😊
I have 5 workout schedules available! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰
Enjoy this 👍❤️
wooow...I really liked this one!!!!
So glad! xo
Killer workout !!!
Kayla Wood glad you enjoyed it! 🥰🥰🥰
You are so beautiful filled with energy all the time
Love from Nepal 🇳🇵❤️
Aww thank you so much! Sending love xoxo
Please!! make monthly workout
Misthi Gupta I was working on it this weekend. I’ll be posting it on my blog soon. dansique.com 😘
www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
thanks! princes!
You're welcome 😊
Is it normal that I can’t do it? How to start. My core strength is almost nonexistent and I can’t hold myself for even few seconds.
Start with my beginner friendly playlist and just keep at it. Practice makes progress! 🥰💖💪🏼