30 MIN PILATES WORKOUT | Head To Toe - Full Body Sculpt
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- Опубликовано: 9 июл 2017
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Join me for this full body Pilates Workout! Perfect for all levels with progressions and modifications.
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You are my literal hero for being brave enough to do this WHOLE thing outdoors. And it was a fantastic and balanced workout to boot!
Thank youuuu!!! 🥰🥰🥰
Omg ...Desiree, I have never seen this workout, but it just popped up on my RUclips feed. I'm soooo excited to do this today. I'm afraid to turn off my phone so i don't loose this lol .Wooohhoooo always so excited ❤
Ohhh this is an old one!!! Enjoy! 🥰🥰🥰
I really don't know how I missed this one lol I've done them all so many times over the years lol. But I did it and of course I loved it!!! Great core and oblique control excersizes, sooo good. As always 💖💥👏🇨🇦😍 ...honestly on cement??? Omg that can't be easy. You're the best
Been a while since I'd done this one and I'm so glad I returned to it!
Wonderful scenery! And such a beautiful outfit! Congrats Desiree!!!
Thank you so much! 🥰🥰🥰
I've just made it! Perfect fulbody workout for all groups of muscles! It's just became one of my favorite workouts!))
Yayyy! I’m glad you loved this one! 😘
Desirée, this workout clip takes the cake! One of my
all time favorite! I know I have commented on it before but I love love love everything about it. Thank you ever so much for contributing so significantly to my -and, no doubt, many others’- physical and mental/emotional well-being. 😘
You’re the best! You and supporters alike are the force that keeps me going! I thank you so very much! xoxo 😘
This one came up on my recommendations today, could hardly do it for people watching and watching the reactions of people on the tourist buses to you doing Pilates in the park! Loved it! 😁❤️
Hahaha! Thank you! 😘😘😘
Day 12 💫 Wow, that one was 100% head to toe workout! Everything you need in 30 min. 🙌🏻✨💞 Plus the inner and outer thigh workout, a wonderful full body burn for real. 🔥
Thank you so much! 😘💕
Elagant and classy workout creating beautiful body, thank you ❤️
Thanks a lot for real head-to-toe 30 min workout!!!💃🏻💃🏻
My pleasure! 😘
I’ve just spent a most enjoyable half hour with my favorite instructor in my favorite city! Yay! This has got to be a great day from here on in! 😊
Thank you, Desirée! Great class!
Aww you are the sweetest! 😘😘😘 Wishing you a magical week! 🧚🏼♀️🧚🏼♀️🧚🏼♀️
thank you dear Desiree! 💕💪
I loved this worouts! I do them at home...thank you for sharing them...do more please!
Thank you so much for all your workouts 🙏
Another fun, challenging, and creative workout! Did this today for your Past Present Future Challenge. As usual the time flew by and your calm encouragement helped me complete all the movements. Plus there's the added bonus of getting a tiny glimpse of NYC! Makes me want to get back to your beautiful city for another visit. Thanks so much again for sharing your expertise and lovely persona!!🤗🥰🙏
Thank you my beautiful friend! Happy Friday Mary…enjoy your weekend! 🥰🥰🥰
Thank you so much! What a treat this is 💖! We are in a lock down in Canada, with grey sky, snow and no chance to visit the US. Seeing your excellent class, outdoor in a park, and in New York with the sun and greeneries around just brightened my day! 🙂✨
As an ex-dancer, I really appreciate how much you accomplish in an half hour Pilates class. You demonstrate with beautiful lines and the video shots make it easy to see what need to be achieved.
THANK YOU for taking the time and making the effort to go outdoor to shoot this. You are bringing New York and sunshine to the north🤩!
Aww you're so sweet Tammy! Thank you so much for your lovely comment and support! I hope you're able to make it to my live online classes sometime...I'd love to have you join in! XOXO www.dansique.com/virtual-studio
love your video!!!
LOVE!!!
💚💚💚
That was a fun one! Thank you!
One of my favorites...even though it is hard....
Thank you! Class!
Desirée, I love so many things about this class! You’re on 5th Avenue! You have put together such a creative variety of exercises! Really enjoyed it. Thank you.
So glad you loved this! 🥰🥰🥰
Love your variations! This was a nice, fresh routine that still kept all the classical Pilates precepts in place, but with some interesting twists.
Victoria Fielding Thank you so much! Your lovely feedback means a lot to me. I think it’s so important for our brain and body to keep our exercises fresh and fun....so I love mixing it up! 😉💗🙌🏼 xo
I love this graceful beauty-in-strength workout. Thank you ❤
You're so welcome! xoxo
Would love to see a "what you eat in a day"! Just watched your q&a and understand you are a pescatarian but would love to see an example day! Love your content. I used to dance very heavily and now teach. Thinking of getting certified in Pilates!
Kerry Hawkes Thanks for that suggestion...I had several requests for a "what I eat in a day" video! And yes, go for your Pilates certification!!! 💞
Beautiful class
Love your workouts ... Love the combination of stretching and strengthening.
Thanks so much! xoxo
Thank you so much for all your wonderful classes
I discovered your channel a few weeks ago and just love it!!!
And being french i m improved my english as well! Love!
Welcome to my channel Anne! I’m so happy you’re enjoying my workouts. Thank you so much for your support! 🥰💖💪🏼
Love love this workout!
I’m so glad! 🥰🥰🥰
Thank you for the workout 💪🏼
You're so welcome! xo
Thanks a lot! Another amazing workout 🤍🙏
Thank you! ❤️
Wonderful workout! The abs section hit my abs very well, in part bc the butterfly position helped my hip flexors not be so involved (they try to take over sometimes). The wiggle was a move I’ve never seen before, and hit the abs so well! I also loved the glute work in downward dog, as it felt like stretch and work together. Thank u!
Gaby Szabo What wonderful feedback! Thank you so much! I’m so happy you enjoyed this workout and you got the stretches you needed and felt all the good burns! Xoxo 😘
Thank you very much for your efforts💕
I like the flow of the movements 👍( Nina)
Kamal Sibai Thanks Nina! Xoxo 😘
What a beautiful place ❤
Excellent workout, as usual.
I love your videos and I'm really enjoying your challenge.
Thank you so much!
xoxo
kamila teixeira I’m so happy to hear you’ve been enjoying my #dansiquefitnesschallenge !!! 👏🏼👏🏼👏🏼 Thank you for your continued love & support! Keep up the good work! Xo 😘💞
Dansique Fitness You deserve it , thank you for your sweet words! 💞❤😘
very good!
I always love coming back to your older videos! Such a beautiful reminder how amazing your love for movement and joy is! 😍💕 Can't wait trying your new 40 Min class! 🤩❣️ As someone who never traveled far or had the chance to learn something about it in school I need to ask the maybe embarrassing question where this location is? It looks so beautiful! 😍🌞 Sending you lots of love and giving you the promise to make 'Visiting one of Desirées amazing classes' a top one point on my traveling list! 😍💖 Xoxo ❣️💖🤗
Hello lovely Sarah! I’m so glad you enjoyed this one…it was really fun to film out in NYC in front of the Riverside church. When the weather gets warmer I’d love to do this again. Sending so much love to you my friend! XOXO 💕🧚🏼♀️🌷🌟💕🧚🏼♀️🌷🌟💕
Best one till now.....its superb....I was sweating as if doing a cardio session😀 too good.......pls make more of these ones....
I'm so happy you enjoyed this one! xoxo
Love it! Hello from the Black Forest, Germany
Thank you for your love and support! xo
Thank you so much! I thoroughly enjoyed this workout. Also you have a beautiful body. Love & light x.
nova&luna Thank you for your kind words, love, and support! I’m happy you enjoyed this one!
When you get a chance please check out my latest, “DANSIQUE FITNESS 4 WEEK CHALLENGE!”
www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
Power workout🏋🚴💪
As always, loved every minute! 💖
I think I need a how to video for those roll overs! I think I am strong enough, I just don’t know how to do them.
They are tricky. You definitely have to really use your core and commit to the movement. If you hesitate it makes it a lot more challenging. Also placing your hands on your lower back is great for support/assistance. If you can't straighten your legs in the rollover or you can't quite touch your toes to the floor, that's okay! Practice makes progress! XOXO
I just did this workout. I keep trying different ones. I’m still struggling with teasers and cannot do rollovers. It’s body mass over the head. Everyday I try to do at least one of your workouts. I’m really enjoying them and hoping I can do these exercises that are difficult soon. 😊
Keep at it Donna! Practice makes PROGRESS! You got this! 🥰💖💪🏼
The Best pilates workout ever tanks from México
Thank you so much! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo
I really love your workouts! Since lockdown your channel has become my salvation ❤️ thanks for sharing!
Thank you so much for your support! 😘
@@DansiqueFitness 🤗 🌸
Another great workout after branching out from your Pilates beginners video (was able to follow 3/4 video, not bad for a beginner). Great location too! You actually inspired me to follow my first IRL lesson in a couple of days. I am curious as to how it compares to following a YT workout.
candole That’s wonderful! I’m so happy to hear about your progression...good for you! 🙌🏼 Keep up the hard work! XOXO 😘💖
Wonderful workout ❤ full of lovely different variations of classic Pilates Moves. I love to workout with you. You are one of the best Pilates Instructors here on RUclips for me!
So much thanks for your effort. I do Pilates since many years at home, most advanced ones... now i´m pragnant in Week 6 and I would be very happy if you can do a Pilates Video without laying on the Belly, much more standing moves for the back maybe...? Thank you for everything and that you are here...
Katja Geisler Thank you so much for your very kind comment! I’m so happy you’ve been enjoying my channel! I do have a workout for mommy’s to be! ruclips.net/video/-JCt3_cmqF0/видео.html 🥰💖🥰💖
Merci beaucoup 🥰
You're welcome! xo
Excelente👏👏👌💪
Thank you for your love and support! xo
I love working out with you 😊
Michy Ch Aww that makes me soooo happy!!! 😀😀😀💗💗💗💗
Oh wow.. I was on that tourist bus at 3:00 in 2015. If i saw you there I would like to think I would have got off the nearest stop to meet you and be like hey girl ahah ;-) !! I loved New York, I did ice skating in central park and met some lovely people in that city.. It was a beautiful and busy place. If you ever came out to New Zealand It would be lovely meeting you! You are such a beauty inside and out xx
Thank youuuuu! 💖💖💖
I absolutely love your beautiful workouts and really appreciate how you incorporate back strengthening movements. Just a quick question. When I do the movements at 19:30 it grinds my pubic bone into the floor something terribly preventing me from lifting my legs up very high. Do you experience similar crushing of your pubic or pelvic bones? I notice you have a thin mat over concrete ground. In order for me to do this movement I have to layer blankets upon blankets under my mat. And my pubic bones is still sore this morning. How do you prevent this? Anyone experience the same issue?
Thank you for your love and support…and yes, this is a common issue! During any prone work it is essential that you press your pubic bone down into the ground and pull your navel to your spine to protect your lower back. Unfortunately this can cause some discomfort (I had this issue too). If you have more than one yoga mat try doubling up on your mats for extra cushion. There are also super thick mats that you can purchase which make prone exercises more comfortable. I think overtime it’s possible to build up some tolerance (especially as you get stronger) but until then there’s nothing wrong with using a thicker mat! 🥰🥰🥰
@@DansiqueFitness thank you for your response! I will keep doing these workouts as they are the best. I layered lots of blankets under my mat and I will look into getting a thicker mat too. Hopefully, I will build tolerance.
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Top 👏👏👏👏💕💕💪💪✌️❤️
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Tooo good awesome killing
Thank you! 💜