30 MIN BALLET PILATES FUSION HIIT | Int/Adv Workout For Strength Flexibility & Balance
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- Опубликовано: 13 июн 2022
- I love all the wonderful feedback I’ve been getting on my “Ballates” workouts which combine my two loves - Ballet & Pilates. Today I’m bringing you an intermediate / advanced full body HIIT style workout which will have you feeling the burn in all the right places. Let’s challenge our strength, flexibility, and balance while sculpting long lean muscles! Part 1 we'll be on the feet and part 2 we'll be on our mats - enjoy!
#pilatesathome #ballet #hiit
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
ballateeeeees! my favorite!!
Me too! 💕🩰
Girl thank youu, such a graceful and beautiful energy, your movement in between is so joyful and expressive ughhh you are my new fave channel
Thank you so much!!! 🥰💖💐
Desiree just said "And, you are complete!" I couldn't believe that this workout went by so quickly! Don't get me wrong, I'm panting with sweat but Desiree, you make ALL your workouts so engaging, creative and FUN, that I totally lose that feeling of "how much longer." You are a unique and extremely talented person! Thank you!! I really love the ballet fusion style!!
You are so sweet! Thank you so much for your beautiful comment, Shannon! You really made my heart smile! 🥰💖🥰💖🥰💖🥰
❤️❤️❤️❤️❤️ Great 30 MIN BALLET PILATES FUSION HIIT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Here on Day 9 of your 4 Week "Ballet Body" Fitness Challenge! I love these workouts so much, Desiree! My hips have stopped hurting, my whole body looks longer and leaner, and I feel great! You = #1 ! Thank you for sharing your gifts with all of us!! 💕😘🤟🏾😍🙏✌️👌🏽💗💯
Yayyy! That makes me sooo happy! That’s what it’s all about…yes the physical benefits of moving are wonderful…but what’s more important is how it all makes you FEEL! Im so proud of you. Keep going!!! 🥰💖💪🏼🧚🏼♀️🩰
You're always so creative with your workouts, even tho I'm full of sweat rn you always have the power in your videos where i never ask things to myself like "how much longer" "when will this even end" etc. You are so gorgeous and inspiring! Loads of hugs and positive vibes on your way Desirée! 💓✨
Wow, I really needed to hear this! Life has been extremely challenging lately, so thank you for taking the time to write such a beautiful comment. You really made me smile! 🥰🥰🥰
@@DansiqueFitness of courseee, you're welcome! I'll be leaving you positive comments every now and then! And with whatever challenges you may be facing right now no matter how big or small it is, you can do it! fighting spirit always!! 💓
Well, well well! My partner was just asking about what workout I'd be doing today and now I know at least one of them! Can't wait to try it out!! And the 'arm up' challenge. And maybe your inner & outer thigh sculpt with another of yours... so many to select from! You are SO inspiring and I appreciate your drive to craft such thoughtful workouts for us here!! 💝
Thank you so much beautiful Kristi! XOXO 💖💛💚💜
Day 12 ✨🩰✨🩰✨ I love how this HIIT version of Ballates mixes both standing and mat exercises, and paired with the upper body workout made such a complete workout! ❤️👌🏻🔝 👏🏻👏🏻👏🏻
Thank you my beautiful friend! 🧚🏼♀️
Gorgeous!!! Anything ballet-based and complementing ballet classes, and not to long is so great!!! Thank you Desirée!!!
Thank you so much! 🥰💕🧚🏼♀️
Hi Desiree, I love your workouts. I started doing ballet last year and your exercises helped me throught it. Please can you do a turnout training especially focusing on the hip flexors? Thank you
I have a fabulous video on my new On Demand platform for improving overall hip mobility and strengthening your turnout muscles! 💖💖💖 app.arketa.co/dansique/on-demand/checkout/1AmpSVvLdr4U9SsDRowk 👈 if you don’t want to purchase a membership, you can just rent this specific video! 🥰
Thank you for posting this, great conditioning in between classes and I like your energy very motivating👍
Thank you so much; I really appreciate your kindness! 😘
thank you Desiree! 💕💪
My pleasure! 💖💛💚💜
THESE are your BEST! I love when you bring the ballet technique into the routine!
Desirée, today I woke up feeling a light back pain (I know this is connected with a bit of stress). So, the best thing I did was this fabulous workout, that relieved totally my back. Thank you 🙏🏼🌻🌻🌻🤗🤗🤗
Wonderful! I’m glad you moved your body and now feel better! HUGE HUGS 🤗🤗🤗
@@DansiqueFitness 🤗🌻🤗
I absolutely love all these 30-min Ballates workouts after my morning stretching routine, they are so good to kick start my day! After that I have breakfast and one hour later I'm ready for my daily floor barre workout. Thank you so much Desiree!💖
Thank you Claire! 🥰💖💐
I love the little dances in-between 😂. Thank you!
Oh thank you - I just can’t help myself! 🤣🥰🤗😜😘
Only 10 minutes in and your personality is so fun! Great workout so far 😊💖
Thank you! 😘💕
I'm so glad people are asking for more Ballates style workouts, all the love and enthusiasm you put comes through the screen and I love each and every one of them. 🩰❤️🩰
I will be doing this one for sure! 🤸🏻♀️💪🏻
Wonderful! Let me know how it goes! 🥰🥰🥰
This a good class no repeats, love it, merci Désirée!
Thank you! 🥰🥰🥰
Thank you for this video 😍I really love Ballates 💞🧚♀️💞🧚♀️💞🧚♀️
Thank you so much! 😘😘😘
Thank you so much my lovely Desiree😇🥰🥰🥰🥰🥰
My pleasure! 💚
I really appreciate your warm playful energy and attitude between exercises, keeps it nice and light and no so serious, even though the exercises are seriously expertly crafted! Thank you, your videos are really helping me attain my goals :-)!
Aww thank you so much Vanessa! I think it’s so important to keep things fun and light…we should NEVER exercise because we hate ourselves or because we’re punishing ourselves…we should exercise because we CAN and because it’s one of the best ways to practice self-love / self-care! Thank you so much for your love and support. I’m so honored to be part of your journey! XOXO 🥰💖💐💪🏼
Love it, love it and love it again ❤️💕💖♥️💞💓💗
Thank youuuuuu! 🥰😘🥳🥰😘🥳
It was a great ballet- Pilates combination! I totally loved it! ❤️ thank you 🌹
I’m so glad you enjoyed it! 💕💛💕💛💕
At the very end of this workout I'm giving you a big hug: it was really nice! I'm sweating while I'm writing you this few lines, but I don't want to forget to thank you for your beautiful job!
You are so sweet! I’m so glad you loved it and worked up a good sweat! 😘😘😘
¡Gracias!
Hi Desirée, thank you for this new workout. True to form, it’s terrific! I liked the exercises and the sequence in which you presented them very much. Your form is so beautiful, it’s truly admirable! A special thank you for the little dances which made me smile! 😘
Ohhh I just can’t help myself sometimes! 🤣🤣🤣 I often play music when I film and I just have to bust out random dance moves! 💖💚💜💛
Great workout❤️ My moving not so beatiful like yours😀 you insiring to train more and improve skills🤸♀️
Keep at it…practice makes progress! 🥰💖💪🏼
Absolutely loved this one Desiree, the exercises were so on point and felt so good 🥰 it’s been over a decade since I was in a ballet class so it’s so fun to feel like I’m at it again. Thank you!!! 🌟💕🌟💕
Yayyy that’s so wonderful! Thank you so much for your kindness Brynna! 😘😘😘
I loved every minute of it! Great and fun workout! Thank you!
My pleasure! 💚💚💚
i love it, thank you!
I’m so glad! 😘
I started ballet classes a year ago so it's been a while since I've last exercised with you, I'm so happy I did to day, I missed you and your wonderful personality!! 💛💛
Welcome back!!! Thank you for your continued kindness and support. 🥰🥰🥰
Awesome workout Thank you!
My pleasure! 🥰
I loved every it! Great workout! Thank you. I love 1 hour workout. Thank and you are beautiful and positive. Liz
Thank you so much my beautiful friend! 💖
Gorgeous format/flow. Thanks!
Thank you so much! 😘😘😘
Creative and effective! 👯♀️💐Thank you so much, Desiree 👏🏼👏🏼👏🏼💝
Thank you Vera! 😘😘😘
@@DansiqueFitness 😘😘😘
Love! Love! Love! I feel so strong and graceful and sweaty right now😊
Thank you ❤
Wonderful! 🥰🤗🥳😘
Whouah Desiree! It’s been a while since i did your workouts, and i have to admit that i missed you a lot! What a great feeling after it! I feel so energized and new! A big thank you from the bottom of my heart ❤
Welcome back my friend and thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand
Thank you again! Great workout.💞
I’m so glad you loved it! 💚💕💚💕💚
With Ballates you introduce as to a whole better practice. Awesome idea!💯❤
Thank you my friend! 🥰🥰🥰
Dear Desiree, I did not workout in the past 20 days due to my busy schedule and this workout was today sooo rejuvenating, smooth and simultaneously hard but in a good way. loved it. thank u.
Thank you lovely lady! Sending you a HUGE HUG! 🤗🤗🤗
it is amazing
Let me try it tomorrow.
Let me know how it goes! 🥰
💗💗💗 so so so looovely
Thank you! 😘
Super !
Thank you! 💚
Wonderful body trasformati on like a dancer.thank you.big Kiss from Italy
Thank you for your kindness and support! 😘😘😘
Omgg thanks for this one!! Now I'm motivated again to back into my workout routine and I'll start with this one while I'm still a little bit stress ehe.
Wonderful! You got this! 🥰💖💪🏼
Luvd it …!
Thank you! 😎
definitely one of my favorite workouts, thank you😍
I’m so glad you loved it! 🥰🥰🥰
Ha Astrid is spot on! I feel the same way, so many to choose from and I can't wait to do this one today too as well as others. This one looks so fun! I know I keep mentioning your music, but I'm someone who loves music with workout and I always love what you play. This one is on the list for today and some older ones for the legs..:))
I’m so glad you’re enjoying my variety of workouts…and it’s great to hear that you are loving the music I pair with my routines; thank you so much! 💚💚💚
This might be my new favourite! Thank you, Desiree ❤
Thanks Claire! 🥰🥰🥰
Once again love this workout! Thanks you so much!
My pleasure! 💚💚💚
Thank you for your beautiful workouts. I really enjoy them so much every single day. The exercises you provide are different and pleasant to watch and to do❤
Thank you so much for your kindness and support! 🥰🥰🥰
Loved it!! Thank you for another amazing workout
My pleasure! 💐💕💐💕💐
What an amazing workout. Thank you so much. I enjoyed it a LOT
I’m so glad you really loved it! 💕💐💕💐💕
I LOVE YOOOUU!! Thank you so much! If you post 2/3/4 hours I would do them! You are very inspiring and motivating. Thank you for my Wednesday mornings they are truly the best!! God bless you lovely 🎉🎉🤗🙏🏻
Meredith, words cannot express how grateful I am for your continued love and support. Thank you for always making me smile. Sending so much love your way! 😘😘😘
Always and forever! Have a blessed day ❤️❤️❤️
Wow excellent l loved it. Thank u sooooo much ❤❤❤
My pleasure; glad you loved it! 💚
Loved it!!! you feel like a real dancer and you sweat!!! A lot!
Yayyy! Thanks Claudia!!🥰🥳😘🤗
A MASTERPIECE ONCE AGAIN ! Thank you ! I am visiting New York in a couple of months ! Where are you teaching in person classes ? Best regards !
Hi Clara! I’m so glad you loved this workout. The only group classes I teach are ballet. I only teach Pilates privately. But if that changes, I’ll let you know! 🥰🥰🥰
This was great! 30 minutes was enough 😅
Thanks Kelly! 😘
What a beautiful and fun workout! I can’t believe how quickly it went 😂
Thank you Desiree!
Thanks Joshua! 🥰🥰🥰
Thanks for this amazing video, I loved it / I enjoyed every second 😍
Thank you so much! 💚
I did this today, gorgeous 💯😍😍😍 I love your workouts 💖
Thank you so much; I really appreciate your kindness and support! xoxo 😘
Its a wonderful workout... enjoyed a lot Desiree. Completely sweated...first time I done ballet and loved it. ❤️❤️
I’m so glad you tried it and loved it! It’s always good to step outside our comfort zone and try new things! 🥰💖💪🏼
I enjoyed this one so much. 💖
Yayyy I’m so glad! 🥰🥰🥰
As usual
Always fabulous💗❤️💖
Thank you so much! 😘😘😘
Now this one hit the spot🎉 with (in my opnion) the greatest combo for a workout. My ponche has improved too! plank /splits to REALLY get the juices flowing - fabulous stuff. Beautiful mermaid arm moves to boot. Thank you gorgeous face. You Rockstar - ❤❤❤ from London 💝
I’m so glad you loved this one and it hit the spot! You always make me smile and I’m so thankful for your kindness. Sending tons of love your way…💕💚💛💕💚💛💕
Loved it
Thank you! 😘
Love love love this! I did this after one of your 40 minute classes and I got my butt kicked! Your lines are so beautiful!
I’m so glad you loved it…and thank you so much for your kindness! XOXO 😘
We love u Desiree
U r ossm
💖💖💖
Awesome! got good and sweaty 🥵
Wonderful! 🥰🥰🥰
I Love this workout.
❤🧡💛💚💙💜
A BIG BIG BIG HUG🤗 anche see you next veido!!!
I’m so glad you enjoyed it! 🥰🥰🥰
@@DansiqueFitness 🙏👏
Loved it 🥵🥵🥵🔥
Wonderful!!! 🥳🥳🥳
😍😍😍✨✨✨✨✨
💖💛💚💜
Can you do arm strengthening series leading to headstand
This isn’t really a headstand kinda channel 🙈🤣😎…but check out my UPPER BODY PLAYLIST for strengthening! 💪🏼💪🏼💪🏼
Loved this, does anyone know roughly how many calories this burns ?
I’m so glad you loved it! 😘 Probably between 100-300 calories - it’s going to be different for everyone since it depends on many factors. 💕
@@DansiqueFitness Yes of course, thank you so much
İt is perfect. İ miss u❤❤❤❤
Thank you! Please check out my other platform! app.arketa.co/dansique/on-demand 💖💚💛💜
Thank you dear Desiree! Amazing workout with you! Always sending you love and gratitude from my heart🌻💗🇺🇦
I’m so grateful for your continued love and support…and for always making me smile! 🥰🥰🥰
👏🙏🏻🌸
🥰🥰🥰
Love it. So hot.
Soooooooooooooooooooooo delicious!!!!!!!!!!!!
Woohoo!!! 🥰😆😘🤗
Wonderful workout. Thank you!!
You're so welcome! 🥰🥰🥰