30 MIN FULL BODY WORKOUT | At Home | No Equipment
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- Опубликовано: 5 апр 2021
- Roll out your mat and let’s work the whole body in 30 minutes. This workout is the perfect way to start your day or end your day...or great for anytime in between when you can spare a half hour.
#pilates #yoga #fullbodyworkout
🔷 Mat by www.oak-reed.com/
(coupon code DANSIQUE10)
✳️ www.dansique.com/
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Venmo: desiree_dansique
Zelle: desiree.errico@yahoo.com
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
This workout is just what I needed. So well thought and so paced but challenging at times. I can't even tell you Desirée, how grateful I am for all the hard work and creativity you're sharing with us!
That really means a lot...thank you so much for your kindness...truly grateful! 😘
Thanx dansique for such workouts
Hippphipphorrreeee.... I always get so excited to see your workout notification. Just gonna do it now . Love your all workouts. Thank you
Sooo agree
Thank you so much! 💖💛💚💜
Been loving your vids!!!!
❤️❤️❤️❤️❤️ Great 30 MIN FULL BODY WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
One of my favourite workouts so far! Perfect for when you don't have much time but you still want to get your body moving after a long day of work! Thanks Desirée, you're always brilliant ♥
Thank you so much for your kindness! 😘💕
I really liked how we did some slightly different stretching/warm up at the start, rather than straight into the "legs out, fold over" as I have very little stretch in my hamstrings! I do your (wonderful) workouts as soon as I get out of bed in the morning, so perhaps that's why. But I really enjoyed this one (as well as all your others). Happy Monday!
Thank you so much for your love & support! 😘💕
I can’t imagine more suitable workout for the morning - not so tough, but not very easy, soooo good for waking up and feeling fit! Desiree, thanks a lot😍
Glad you loved it! 🥰
Perfect quickie! ❤️❤️
Desiree, I’ve only recently “discovered” your classes but I’ve become an instant fan! Thank you for the great workouts!
Thank you so much! I’m so glad you found me! Enjoy and keep me posted on your progress! XOXO 😘
@@DansiqueFitness I definitely will! Thank you. I’m excited about taking another class with you very soon. As soon as tomorrow, perhaps... 😊💕💕
Thanks!! Awesome!
In one word: AWESOME!!!
Thank you! 😘
Thank you Desirée!!! Great class!!
Your workouts are the best. I sweat so much with each concentrated move and yet it is such an elegant workout. I always feel longer and leaner afterwards
That makes me so happy! 🥰🥰🥰
wonderfull class Desiree, so challenging and hard!! Thanks a lot!!
SO excited to give this a try in the morning!
This was so relaxing and effective. I love how you so seamlessly transition from section to section - you're in and it's over almost before you even notice!
Exactly what I needed! Thank you 🌞
Wonderful! 🥰🥰🥰
This was just the workout I was looking for! Thank you Desiree, I enjoyed it a lot! 💕
Wonderful!!! 🥰🥰🥰
This was so good!
Thank you beautiful Marli! 😘😘😘
Ready to start your workout! All of them are wonderful. Thank you so much. Keep it coming.
Thank you so much for your love & support! 😘
Thank you!!!
Thank you for your great work Dansique. It has been helping soo many people!
My pleasure! Thank you for your kindness! 😘
This was lovely, Desiree. Thank you.
My pleasure! XOXO 😘
What a pleasant surprise this morning to find this new workout! It really woke my body up and I feel totally energized. Love the music too. Thank you Desiree!
Thank you Lin! I’m so glad you enjoyed it! 💛💛💛
Thank you so much Désirée for this workout ❤
Glad you loved it! 🥰🥰🥰
Did this today💛 Love it!
I’m so glad! 💛💖💚💜
This one is my absolute favorite so far. Thank you Desiree!
So glad you enjoyed it! 💚
I really enjoyed this workout
I’m so glad you enjoyed it! 💖
Love your all workout !! Helps me a lot! Thank you Dansique !
My pleasure! 🥰🥰🥰
Wonderful workout as usual, short but so efficient when you don't have time. Thanks thanks thanks ❤
Love, love, love!! Its been a few and this is just what I needed. I need to do one of your live online classes!
Yes please! I’d love to have you join in! 😘
Desiree only you can make a workout both calming and strengthening. I not only feel good after but during your workouts as well, thanks to your sweet encouraging words! :)
Aww you’re so sweet Judith; thank you so much! XOXO 😘😘😘
that workout flew by! fun new moves too. Thank you!
Yayyy I’m so glad you enjoyed it! 🥰🥰🥰
Excellent!
I’m supper addicted to Dansique!!! Thanks !
Thank you! 😘
LOVE! Thank you SO much :)
Glad you loved it! 😘😘😘
Short but powerful for a powerful morning start!
Thank you ❤
Super workout. Loved the variations. Thanks.
I purposefully didn't preview this one and just followed along wherever you were going to lead. As others have said, it's thoughtfully paced with some real challenges! I've felt daunted after a year away from most things, but availing myself to your obviously purposeful workouts has really helped me get over my inertia. I really appreciate the time and effort you put into these, as well as your supportive comments to us in class as we go along!! 💗
Your comments really make my heart smile! Thank you so much Kristi for your kind words. I’m so happy you’re enjoying my channel and feeling great! BIG HUGS!!! 🤗🤗🤗💖💖💖
@@DansiqueFitness You are so welcome! My phone buzzed when you posted and I couldn't help but see how late it was your time. I hope you get plenty of wonderful sleep!
I’m kind of nocturnal! 🙈🥰💖
@@DansiqueFitness Phew! Now I won't feel badly when I see you online at what feels late for me, lol. I feel so grateful that you make your classes so available and varied and that you're so body positive and supportive!!
Excellent workout, love it ! Thanks 🤩
I’m so glad! 😘
Thank you my dear, it was amazing!
I’m glad you enjoyed it! 💜💖💜💖
Thank you for this lovely class! Cheered up my day big time! 😀💕💕
Aww I’m so glad! 😘
Loved this one. Just what I needed to start the day. Thanks!
I’m glad you enjoyed it! 🥰🥰🥰
This is such a fabulous workout, as all of yours are....so grateful for everything you do for all of us, Desiree! 😘
Thank you Michele! What would I do without you? 💕💕💕
Loved it! Thank you soooooo much.
You’re welcome Claudia! 😘
Thank you Desiree! I loved this workout! Beautiful as always! I combined it with the Dancer Legs workout! Love you!
Love you too Natalie!!! XOXO 😘😘😘
Lovely gentle morning wake-up, thank you!
Glad you enjoyed it! 🥰🥰🥰
Great relaxing workout! I enjoyed the 'spa' music.
Wonderful! I’m so glad! 🥰🥰🥰
I just finished the workout, thank youuu 💕💕💕 I love your outfit by the way!!
So glad you loved it! 🥰🥰🥰
Thank you! Loved class❤️
So glad! 😘💕
I always feel so good after your workouts
Thank you lovely Lisa! See you in class! 😘
Can't wait to try this! Would love to see some more dance/ballet inspired (HIIT) workouts!
More to come! In the meantime, check out my BALLET playlist! ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 💖🩰💖🩰💖
Loved this workout! The movement with the breathing was beautiful! Thank you so much for this wonderful experience!
Aww my pleasure! I’m so glad you loved it! 🥰🥰🥰
I feel so good after this session. BGM helped me to stay relaxed and calm. Thank you 🙏, Desiree. I can’t wait for next one.
Love from London xxxxxxx
I’m so glad you enjoyed it! Sending you some NYC love! 😘😘😘
I love full body workouts for weight loss/toning💌
Thankyou for these videos..in these troubled times ur new videos are like abreath of fresh air
I really appreciate that! Thank you for your kindness! 💖💖💖
always effective and well guided workouts! Looking forward to see more!!:)thank you
More on the way! Xoxo 😘
This was great! Thank you!
Glad you enjoyed it! 😘
This really helped, felt so stressed recently 😊🙌🏿❤️
Yayyy I’m so happy you feel better now! 😘
wowie i enjoyed this short class very much ! Thank you so much Désirée xxx much love from Antwerp Belgium
Thank you lovely Martine! 💖💖💖
Thank you for another great video!
My pleasure! Thank you for your continued support! 🥰🥰🥰
Just did this workout this morning, as usual it was amazing! Desirée, you looked so good in that outfit! I owe by core strength to you and I am so thankful I found channel for so many reasons!
Yayyy Dana!!! I’m so happy for you! Core strength is everything. Thank you so much for being such a wonderful supporter! XOXO 😘
Desiree, I never comment on videos but I just have to tell you that I LOVE your workouts - they are challenging and empowering at the same time. And you have such great form and such a lovely peaceful voice and cadence. Your videos are wonderful! Thank you for sharing your gifts!
Wow thank you so much for your lovely comment…you really made my heart smile. Your love, appreciation, and support means so much to me! Sending tons of love your way Andrea! 🥰🥰🥰
It is special. Loved the FLOW 💫
I’m so glad! 🥰🥰🥰
Super routine!!!!
Glad you loved it! 🥰🥰🥰
Thanks mil!!
Everything lovely
My pleasure! 🥰🥰🥰
Ur workouts always feel so therapeutic to me! If am having a tough time, I do ur workouts and feel so relaxed and free! Thank u! 💖
I’m so happy to hear that! 🥰🥰🥰
Lovely workout! Time flew by with this one. Greetings from Ireland 💚💚💚
Yayyy I’m so glad you loved it! XOXO 😘
Thank you for everything you do!
Thank you for your kindness! 😘
Another winner, naturally! Every time I take your class, I feel happy and reenergized. AND each class feels just the right length, just the right intensity, just the right… everything! Thank you, Desirée! 😘
Thank you so much! XOXO 😘
Wahooo done plus 45 min tabata you rock my friend💥😍
I decided to leave a comment before the practice so that not to forget to thank you for your hard work and the inspiration I feel when I'm training with you. Thank you!
Aww you’re so cute! Thank you so much! 🥰💖💪🏼
Your classes Always challenge enough that I feel like I've done a workout and feel so invigorated when I'm finished. PS love the music in the background.😘😘😘❤❤❤
I’m so glad you loved it! 💖💖💖
This is just what I needed after stressful day at work. Your energy and voice are true blessings. Lots of love from Serbia ❤️
Thank you so much for your love & support! 😘😘😘
Loved it
I’m so glad! 💚
i've just done!! it's perfect..thank you so much
Glad you enjoyed it! 🥰💖💪🏼
I did this workout very early in the morning, so energizing, the pace is great. Thank you so much 😊
It’s a perfect morning workout to get you going! I’m so glad you enjoyed it! XOXO 😘
Desiree you are awesome I love your workouts soooooo much
That means a lot! Thank you! 😘
Desiree this work out is sooo good! I've been really time poor with the kids lately and this was short and effective! I feel so refreshed after this workout ..definitely a new favie 😌 love you girl stay safe 💋💋💋
Thank you so much Shannon! I’m so glad you enjoyed this workout! XOXO 😘
i love how you incorporate stretching in between everything so that it's still challenging but not damaging. just what i needed!
I’m so glad! 🥰🥰🥰 app.arketa.co/dansique/on-demand
Thank you for this lovely strong fluid workout. I feel amazing now❤
Yayyy! 🥰🥰🥰 Thanks Kelly! 💜
Super thanks 🙏
My pleasure! 🧚🏼♀️💕
this was a perfect way to start the day! thank you! in the beginning it was a bit challenging on the wrists, but I snuck in stretches between moves 🙃 Love your top!! thank you!
Thank you for your kindness Dawn! 😘
Thank you
I just did it I m loving it 👍👍
I’m so glad! 🥰🥰🥰
Fabulous workout and still enjoying your videos so much! Thankyou! Love all your workouts! It’s great to see the new ones pop up! 💗💗💕😘😘
Yes, I’m trying to upload a new workout every week! Thank you for your continued support! 😘💖💪🏼
@@DansiqueFitness Thankyou!
Thank you for cheering up my day 🥰🥰🥰
Aww so happy to help! 🥰🥰🥰
I love this workout. This is my favorite.
I’m so glad you love it! 🥰🥰🥰
Never giveup 💯No pain no gain 🤙
Brillant thank you😊
My pleasure! 😘
THIS. WAS. SOOOO. GOOD!!!!! Desirée, thank you so much!!!!!!!!!!! My first workout since we moved and I absolutely LOOOOVED IT!!!!!!!!!!!!!!!!!!
Lea!!!! I love you so much my beautiful friend! I’m so glad you enjoyed this one! 💛💖💛💖💛💖💛
I enjoed so much. Thank you. It was kind of relaxing one but still challengin. I loved it
Thank you so much! 🥰💖🧚🏼♀️
thank you Desiree 💪💕
you and your workouts are so gorgeous ....... 😍
I really appreciate that! Thank you! 😘
It's great to have the opportunity to do pilates with you ❤
I am SWEATING!! THANKS FOR SUCH AN AMAZING WORKOUT D!.♥️
Yayyy I’m so glad you enjoyed it! 🥰🥰🥰
@@DansiqueFitness I found your channel in 2020. And since last 1 week I've been doing workout regularly watching your videos. I hope it'd work for me too.
Thank you so much lovely lovely Désirée. Sending u ❤❤❤.
Sending love right back! 🥰💖🥰💖🥰
wonderful workout, feel really extremely well after doing it, nice music too, love from Paris in spring
Thank you Christine! Sending love right back to you from a rainy NYC! 🥰🥰🥰
Miss the sing-song voice & wooooohoooooo! Good morning from Davao City, Philippines. Keep safe.
Hi Leah! Thank you for your support! 😘😘😘
thankful for sharing your knowledge with us. So, calm and challenging at the time. I USED TO DO CRAZY WORKOUTS that only led to burnout. This workout is not only for the body but also for our spirit. Thanks so much.
I’m so glad you enjoyed it! Thank you so much for your love and support! 💜
Wahooo done plus 45 min tabata- you rock my friend😍👍🎇
Thank you Linda! 😘😘😘