40 MIN FULL BODY INTENSE & SWEATY HIIT | No Repeats | Burn 400 Calories! | Pilates Based
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- Опубликовано: 27 июн 2024
- Grab your mat and let’s get nice and sweaty with this intense full body Pilates based HIIT! There are no repeats to keep your body and mind engaged, no equipment needed, and includes no jump options as well as your warm-up and cool-down / stretch. Everyone is different…but you could burn up to 400 calories with this workout. Let’s get sweaty!
#intenseandsweatyHIIT #pilatesforweightloss #besthomeworkouts
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
No one like you girl . . . Not in this world! You are the kindest AND the most knowledgeable. . . Our gentle, funny guide and teacher, companion and friend! Cheering us on every step of the way! May you find the success you earned and deserve. 😘❤️💕💥🌹Thank you for this workout! It is soooooo good!! 💯
As always, brightening my day and making me (and my heart) SMILE! 🥰💕🥰💕🥰💕🥰 Thank youuuuu!
Thanks Desiree for taking into account our comments and creating yet another delicious no repeat workout. Enjoyed every minute of it!!
Thank you so much for your kindness Lydia! 💖💚💜
Thank you so much Deserie.its Olgetta.Hi from Ukraine.,,🥰🥰🥰pray for our country please
Sending you and everyone in Ukraine tons of love, light, and positive energy. It’s truly heartbreaking what’s going on. 💛🌟💛🌟💛🌟💛
@@DansiqueFitness thank you sooo much
This workout literally had every move to make me happy. That might be even more important than burning 400 calories! 😊
Wonderful! 🥰🥰🥰
I would like to post a comment under each and every one of your workouts that I've done, and I'm working up to doing them all :)
It's just that... on the one hand, I'd hate to be that one commentator you see under every video a given channel uploads, and on the other, I would want to do everything I can to boost your algorithm (I believe you were recommended to me by YT because I'm subscribed to Coach Kel), because your channel is, in my opinion of course, criminally underrated! I've seen and done your workouts that are 4 years old (!), and have aged very well. Also, I want to let you know how much I enjoy working out with you, how I appreciate your teaching style and overall how your videos are done, in my comments. It's a dilemma :)
On a more serious note, I think you are one of the top tier teachers out there. I'd want to try to move some things around and make it to your online pilates classes (if I've calculated correctly the time difference and the option of me attending them being possible), although I have some questions, or rather, A question, about that.
I know this post has turned into a blogpost already, lol, but I have a question regarding this workout too. It's about my inability to do the stradle-split, if I remember correctly how it's called. When you are on your hands, jump and split your legs in the air. My excuse is that my flat is too small, furnature everywhere and me being tall with long legs hahah, but I seriously feel I couldn't do it if I had all the space. Any advice you could give me on that? There are other excercises in this workout that were really hard for me, but I was able to do them after several tries.
Anyway, I apologise for the longest post (or any spelling or grammar mistakes I've made, English is my second language) and I'm so thankfull in advance for your potential reply. I really hope your channel blows up, Desireé (hope I spelled your name correctly this time, sorry for the previously wrong one) :) because it's SUCH a *rich* library of amazing workout routines!
Wow thank you so much for taking the time to share all that with me! I really appreciate your love and support and I LOVE comments so keep them coming! As far as the straddle splits go…be sure to keep up with your stretching. I also have a “how to get your splits” video that I’ll link below. Practice makes progress…so just keep at it. I also try to design my workouts with just the right amount of challenge so you are tempted to come back and repeat the same workout several times! Sending you a HUGE HUG! 🤗💕🤗💕🤗💕🤗 ruclips.net/video/wkOz6dsOHC0/видео.html
Certainly sweaty, sweety! Makes you forget bitterness in the world for a while! Thank you for your loving kind care! You're an angel, Desirée! Love&hugs from Madrid! 💜😍
Yes, it’s so important to take the time to care for ourselves…especially when the world is so ugly. Sending love your way! 💕
Yes thank you for considering your followers comments, however I am good with your repeat and no repeat workouts. They all work the body and are good for my heart and health and I love them all! We need diversity in our workouts I think. For some reason the repeat HIIT's make us think it's harder, it's a plesebo effect thing I think, but it's so goood!!! Anyway, much respect to you for addressing all your comments about calorie burn etc, when we all know so much more goes into getting into shape and losing weight and all that is up to the person! You gotta take responsibility in many aspects of your life to achieve what you want. You gently and respectfully address this point at the beginning, a ballerina's ladylike approach and it helps make you a great teacher and helps people want to follow you. Oh and this HIIT is fantastic! Didn't expect anything less than :)
Wow! So beautifully put…and thank you so much for taking the time to share your thoughts. I appreciate your kindness more than you’ll ever know. Sending you the BIGGEST HUG IN THE WORLD! Thank you for always making me smile. People like you give me the strength to keep going; thank you! 💛💛💛
I couldn’t have worded it better.
Great as usual. Yes, you do sweat. Thank you for giving us a new one.
Every time I start one of your videos I think I won't be able to do it, but I do (some exersices better than others), and it feels amaizing. Thank you so much for your motivation!
I’m so proud of you! Never doubt yourself…we are stronger than we think! 🥰💖💪🏼🧚🏼♀️
That was awesome! Thank you!
Whoooo! I workout regularly and i still found myself out of breath and sweating in the middle of this workout ! The gradual rise and decline of intensity was perfect 🙏🏻 thank you Desiree ❤
I’m so glad you loved it. Thank you so much for your kindness and support! 🥰🥰🥰
as a 67 yr old with arthritis in my back and knees it is pretty hard to "get up" from the floor gracefully (or in under 10 seconds). BUT- i love your workouts and just modify my way through, adding in crunches or more knee lifts. Thank you for motivating us.
You have a wonderful mindset! Do what you can, modify when needed…just keep moving! Bravo! 🥰💖💪🏼
Loved it. How you devise these perfect and ever changing routines I’ll never know. Pray for us here in Europe.
Thank you and yes…I’ve been thinking of everyone affected by the war and sending out love & light. Hoping peace comes soon. 🥰💙💛🥰💙💛🥰
Thanks so much for the new routine Desiree!! Enjoy your week!!
Thank you Laura; you too! 🥰🥰🥰
thank you Desiree! 💕💪 (non repeat ones are also my favorite! )
Yayyy! 🥰🥳😘
I think this is the first pilates workout of yours that I’ve fully completed on the first try - it was so much fun! I’ve never tried split jumps before but I’ve done bunny hops so I wasn’t scared to try these. Thank you so much for the video!
I’m so proud of you!!! Keep at it - practice makes progress! 🥰💖💪🏼
This was soooo good! Thank you Desiree, you are the best!♥♥
I really appreciate that; thank you! 🥰
Love the variety + challenge 👍
Thank you! 💖
this seems amazing already 💙 have a great week, Desiree and thank you 🌺
Thank youuuu! 😘
A long workout went by so fast because you made so much fun. Thank you!
I’m so happy to hear that! 🥰💖💪🏼
Wow! Thank you for starting my day with grace. Great sweat sesh!
Thank you so much for your kindness! 🥰🥰🥰
You know exactly what my body needs- esp the end!! You rock!! Love ya!!
Aww I love you too Mr. Sir! xoxo 😘
Dansique does the best videos!
Thank you; that means a lot! 🥰
Fantastic one!
Thank you one-thousand times for this challenge. I love love love love the no-repeat style!
Yay! Thank you!
This was so fun! I loved the split jumps - totally made me feel like a kid again. As always, beautiful work
I’m so glad you enjoyed it! 🥰💖💪🏼
Love it!!!
I had a lot of fun and don't feel cold anymore!
Wonderful! 🥰
It was absolutely amazing!!!!! Loved it 😘
I’m so glad you loved it! 😘
Love it, great workout, sweaty one definitely, thanks again Desiree 🤩
Glad you loved it Marisela! 😘
Great one ... once again! Keep challenging and entertaining us at the same time 💞
Glad you loved it! 🥰
This was challenging but fun! It's definitely a keeper! Thank you. 😍
Thanks Susan! 💖
hermosa rutina!! gracias gracias gracias ❤🌻
Thank you Leonor! 🥰🥰🥰
That became my favorite workout. I am having so much fun !
Yayyy I’m so glad you loved it! 😘😘😘
Thank you for another absolutely amazing, fabulous, no excuse to be missed, body/mind boosting workout! You're a star!
Thank you so much…that really means a lot! 💛🌟💛🌟💛
Thank you, again, for great workout!! Love all of your videos, combine with your pleasant attitude , it's perfect!!
That really means a lot; thank you! 🥰
I have this on my favourites and haven't done it for a while but still love it! Thank you Desiree.....and I love your encouragement. Xxxxx😚😚😚😚
Finally did this one today. This was challenging, modified some, but fun to do after lifting this morning. I loved the butterfly bridge leg extension combo exercise (a new favorite). Thanks for another great session
I’m so glad you enjoyed it! 💖🥰💪🏼
Great workout (as always)!😘
Thank you Helena! 😘
I love this one so much and have done this sooo often 💗🥰 Just imagine myself being on the mat doing this workout makes me be over the moon 😍 Thank you so much for this lovely routine, Desiree ⭐️ sending much love 💕💕
I’m so glad you love it! Thank you for your kindness and support! 🥰🥰🥰
Thank you for this one😍 No repeat exercices are more fun and exciting. I really enjoyed it 💞💞💞
Thank you! 💐💕🌺💕💐
Once again, a big thank you for these beautiful sharing of exercises. Again, they are very varied. I adore you, I love your drive, your joy and your great pleasure in doing all this for the people of the RUclips channel. For my part, I am in no way punished for doing my exercises at home due to the Covid. On the contrary, I have a discipline that I like to do every morning, 5 times a week. If you don't do anything, well, nothing happens. You have to do it first for yourself. Thank you so much.🤗🥰🇨🇦
Absolutely! Self care is the best way to practice self love! Thank you so much for your continued kindness and support! 😘
Great comment. I still miss being in a studio though with a nice hard floor and more space around me, although like you I have had to discipline myself to do it at home.
@@marsha1963 Indeed, life is the balance of a whole. A time for everything. A time for family, a time for cleaning the house and a time for being. You have to know how to have fun. Waiting for others, we can wait a long time. Well done.Good for you 🤗👏👏
Thanks so much for this, it was beautiful, really appreciate it!
Thanks Laura! 💖
I’ve done this workout quite a few times now and have struggled with the reverse plank and touching opposite toes so much! I just could not manage to stay balanced and kept falling over haha but today is the 1st time I’ve made it through each rep without falling lol 💪 I just had to keep at it and not give up
I’m so proud of you!!! 🥰💖👏🧚🏼♀️
thank you! you are incredible!!!!
This was AMAZING! So sweaty, but so fun. One of my favorite workouts so far :D
Thank you Desiree 💗
Thank you! 😘🌷🧚🏼♀️💖
I love that class ❤❤ merci
You're welcome! 😘💕
Thanks dear Desiree ! This was so good that I did it twice in a row! I love your exercices so much. I know I keep repeating myself but…I ve never seen anything as excellent, fulfilling and rewarding than your workouts and your channel.🇫🇷🥰🥰🥰🥰🌟
You’re the best Frederique! I’m so grateful for your love, kindness, and support! XOXO 😘
Thank you so much!
My pleasure! 🥰💕
LOVE
Happy birthday my beautiful friend! HUGE HUGS 🤗💐💕🤗💐💕🤗
This was fantastic!
Thank you! 💐
I loved it ! thank you !!
My pleasure! 💖
thanks uu..i often following your pilates
Thank you for your kindness and support! 😘😘😘
Again. And still as amazing as always. LOVE AND HUGS!!
Wishing you a lovely week my friend! 💖💖💖
You are amazing! I love all your videos: pilates, ballet, yoga! You do it all with so much elegance and have such a wonderful voice. For sure you could be a lyric soprano too!!! Thank you for your generosity in sharing all this. A big warm hug from Portugal, MJ
Thank you so much for your lovely comment Maria! I’m truly grateful for your love & support! Sending you a HUGE HUG right back! 💖🤗💖🤗💖🤗
That was a fantastic workout! What a great teacher
Thank you; that means a lot! 💛
Thank you for one more AMAZING workout !!!!!!
You're so welcome! 🌟🌟🌟
Thank you!!! This was really good, as usual💥
I’m so glad you loved it Alice! 💖
Thank you lovely lady 🤗 much love your way. And thanks for the healing energy ❤️
My pleasure! 💛🌟💛🌟💛
Just finished this tough wonderful workout. I was completely sweats after doing this. Thanks a lot Desiree for such fabulous HIIT workout 🙏❤️
So glad you loved it! 💕💚💕
Superb! Thanks
Thanks Arielle! 🥰💖💪🏼
This was insanely good 🔥❤
Thanks Stephanie! 💜
just done this first time! amazing exercise and so fun 😄❤ love it! thanks for teaching and no repeating workouts 👍👍👏👏🥰
Thank you for your kindness and support! 😘😘😘
I loved it.
So wonderful this workout! Think I hadn't done it before, I don't know why!!! But it's a really nice surprise to find a "new" one!! Thanks so much, Desirée!!! Love to workout with you!
Thank you so much beautiful Patricia! 💖💛💜💚
Absolutely love this one. I come back to it all the time❤😊 thank you, Desiree
You're so welcome! 🥰🥰🥰
Fantastic!🤩
Thanks Anna! 🥰💖💪🏼
Loved it, just what I needed, thank you love!
You're so welcome! 😘💕
Thank you!
My pleasure! 😘
Thanks 👍❤️❤️
Thank so much wonderful 👍🏻😘
Thank you Rosa! 😘
Just lovely! You are my favourite instructor 😚
Thank you - that means a lot! 😘
That was a fantastic workout
Thank youuuu! 😘
I considered myself strong but since I discovered your channel (covid period) I’m now extra flexible also! Can’t thank you enough for this!🙏❤️😘
That’s wonderful!!! I’m so happy for you and so proud of you too! 😘😘😘
This was great workout, I really enjoyed it, thank you ❤️
Thanks Lucy! 😘
Hey Desiree, I went back to the challenge on Thursday and I really enjoyed the combos you put together. Today I did this one and it was such a burner! 🔥🔥🔥 Really sweaty and challenging. Perfect for this cold Saturday here in the South Hemisphere. 🥰💪🏻❤️
I hope you are doing well and I'm wishing you a fantastic weekend! 🌺💗💗💗🌺
Thank you my lovely friend! I really appreciate your beautiful comments…you always make my heart smile! 🥰💖🥰💖🥰
Excellent workout ❤
Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand
Thanks for a great workout again! :) I was tired and frustrated after a long monday of work and studying. After this I`m smiling and shaking :D Greetings from Finland!
Aww that makes me so happy to hear! XOXO 😘
Perfect 👍 I love it
I’m so glad! 💚
Awesum loved it 😘
Wonderful! 😘
very creative combination of moves! loved every sweaty second 😅
Yayyy I’m so glad you loved it Dawn! 🥰
Amazing, absolutely lovely, so much fun. Many blessings 🙏💖
Thank you Lily! 💚
They are tough but I LOVE the no repeat workouts. This one was super sweaty🥵 Great one
Glad you loved it! 💕
Fantastic workout . You workouts are super duper
I really appreciate that; thank you! 😘
Love you so muchhhhhh😍😍
Aww you’re so sweet! Love you too!!! 🥰🥰🥰
Doing sagaun. Awesome!
Love it
I’m so glad! 💚
Love your workouts. I find the no repeat easier for me, mentally. The last exercise was a little painful in the chest without a slight modification on my part.
Thank you so much for your support Joan! 💖💛💚💜
Always a wonderful workout 👌🏼👏🏼👏🏼👏🏼😅 I finished it really sweaty 😁😂 the timing is perfect for me! Thank youuu 🤗🌷🌷🌷🤗
Thank you Vera! 😘
Woohoo! Day 26 🤸🏻♀️💪🏻 Killer but feeling so amazing afterwards! 🥵🔥 Hope you are having a great weekend! 😊✨💕
Thank you lovely friend. Wishing you a fabulous week ahead! 😘😘😘
Delicious workout. You're right in sying that not everyone will burn 400 cal, but it was still great! Thanks Des!
I love your no repeat workouts,and this one is killer.
Thank you so much Desiree,you r really amazing 🥰
I really appreciate your kind words…thank you! 😘
my favorite workout ！ Thank you😆💕From japan 🇯🇵🍀😘
My pleasure! So glad you loved it! 🥰💖💪🏼
Amazing 😻
Thank you!
I am hitting my fitness like a pro because of u thanks
Wonderful! 💖🥰💪🏼
No repeat really helps to get going! Tks
Glad you enjoyed it! 🥰💖💪🏼
Looks amazing! 💪🏻🔥💪🏻 You're the rockstar of Pilates HIIT workouts. 👑
Strengthening, stretching and sweaty goodness, all in one workout! ❤️🥰
Thank you so much! 😘😘😘
Love it. Very efficient and effective to achieve a good work out. I am so grateful to you. ❤
You are so sweet! I’m very grateful for your kindness and support. 💖💖💖
I love the full minute on 20’sec rest interval, long enough to feel the burn
What a great workout I had never thought pilates would b so swety😉😃
Yayyy!!! 🥰🥳😘
Incredible...love this one!! Kisses from Portugal...
Thank you so much! 😘😘😘
I have enjoyed working out with you:)
Also appreciate your new one!! I did today! 💦sweating, no boring! How fresh☺️💪🏼👧🏻
Thank you🥰
Thank you for your love and support! 😘