30 MIN INTENSE PILATES FLOW HIIT | New Format For Maximum Caloric Burn | No Jumps!
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- Опубликовано: 27 июн 2022
- This 30 minute Intense Pilates Flow HIIT is the perfect at home full body workout when you’re limited on time. It combines that nice fluid Pilates class feel with the HIIT component we all love to really get our heart rates up, sweat, and feel amazing! There are no jumps in this workout so your joints will be extra happy. No equipment needed…all you need is a yoga mat, yourself, and some determination. Let’s have some fun!
Pair this with my 30 Min Ballates HIIT 👉 • 30 MIN BALLET PILATES ...
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I love this setup!! I definitely felt challenged, and the mix of exercises got my heart rate up for sure. I'd told my partner, "I'm going to go hang out with Desirée because even when I don't feel good about myself, working out with her helps me feel better about myself." THANK YOU!!! Your energy and genuine aspiration for us as your virtual students easily transcends the digital RUclips medium. I'm so grateful for you!! 🥰💓
Awww Kristi you’re SO SWEET!!! It really makes my heart smile knowing that you feel better about yourself after working out with me. Good movement is the best healer! Sending you tons of love my beautiful friend.💕💛💜💕💛💜💕
I love combined exercises. You can't get bored and workout just flies by. One of my favorite workouts now 😍.
Thank you Iryna! 🥰🥰🥰
If there were a "re-like" button, I'd push it over and over again! I always think happy thoughts when I do your routines 💫
Aww you are so sweet! Have a wonderful week my friend! 🥰🥰🥰
Hadn't tried this one before ... fantastic workout to get your heart rate up and sweat without any jumping or putting pressure on knees and ankles. Brilliant!
So glad you loved it! 🥰🥰🥰
I came back to this workout last night, and I just need to tell you again how grateful I am to have discovered you. You are unique! Thank you, thank you!!❤
You're so welcome! 🥰💖🥰💖🥰
The exercises are so much fun,that it’s wonderful do to it without break in this new format.I feel great and happy after this workout 🤩
I’m so glad you loved it! 🥰🥰🥰
Hi Desiree! I love your pilates videos but I wish we could see more personal, everyday videos such as morning routines, diet/meal plans and recovery days and ballet vlogs! I think it would be an interesting part of the channel along with this new format ❤️
Thank you for your suggestion! 🥰🥰🥰
I love this new format!!! Wow I feel amazing after finishing it!!
And I'm so glad it's only 30 minutes long so that I could fit it into my schedule
Thanks Desiree, you keep me motivated!!
My pleasure! So glad you loved it! 🥰🥰🥰
great one! i like that there is a slower first round of intervals followed by a quick, intense round. i ike the variety of movements, feels like the whole body is moved and strengthened. i actually have a suggestion: an optional 5min full body stretch at the end of the video (legs/shoulders/hips)?
I’m so glad you enjoyed it! Thanks for your suggestion! 🥰🥳😘🥳
thank you for doing them twice . it really helped me since i had done it once.
Thank you! 🥰🥰🥰
I'm certainly one of your "older" fans here. Put simply, I LOVE your workouts and your kind and graceful teaching. With many years of athletics and yoga, I have such a problem with feet over the head, in back, where my middle (a little bust-large) feels like its crushing my lungs. Any advice? You are a pure joy to watch...and so is Lulu!
Thank you so much for your continued love & support Shannon. I think you are referring to your rollover? Technically the toes should touch the floor, but it’s okay if they don’t! Roll back as far as it’s still comfortable for you…you can also place your hands on your lower back/bottom for support and weight your pelvis heavy in your hands. 🥰💖👍🏼
This one is great. I really started sweating but it was still doable. Perfect! Will definetly do it again.
Wonderful!!! So proud of you! 🥰🥳🤗😘
Wow! This workout was a blast! I missed this one last June because I wasn't back to working out regularly. This morning I didn't do my walking because I didn't want to walk in snow in mid-November, so I was looking through your HIIT classes. This was exactly what I needed. Such a fun format. Thank you again for sharing your creativity, expertise, happy dances, and encouraging words!👏🎉🤗
My pleasure! And thank YOU for your continued kindness & support! 😘😘😘
I think I know what will be my next HIIT workout! 🤸🏻♀️💪🏻❤️
I love the idea of mixing the fluid exercises with the HIIT style, and repeating the circuit with no rests will make it more fun and challenging. 🔥💥
Thank you for pouring all your love and creativity in these workouts for us!
🙏🏻💗🌺💗🙏🏻
Andrea!!! Words cannot express just how grateful I am for your continued kindness and support. Sending you a HUGE HUG! 🤗🧚🏼♀️💖🤗🧚🏼♀️💖🤗
@@DansiqueFitness 💗💐💗 Sending love and hugs to you as well. Have a great week!
I loved it! I m really in love with these fast and demanding exercices. The quick flow, the variety! Everything is perfect. A great summer body program! Thank youuuuu dearest Desiree !!!
Thank you my beautiful friend! Hope you’re having a happy summer! 🤗🤗🤗
Definitely challenged and I agree with the mix of exercises they get your heart rate up. Thank you!
Thank you Natalie! 🥰💖💪🏼
Thank you to make feel always good. Simply love all your workout💖💕❤️💞💓
Thank you so much! 🥰💐💖
Thank you Desire. It's a total pleasure doing workouts with you. Greatly appreciated.🙏
Thank you lovely friend! 😘😘😘
thank you Desiree that was really good!!!!! 💕💪 great format
Thank you! 😘
This way of doing the exercises was a lot of fun and made for a good variety even though one did them twice. The second more fast paced part made me challenge myself more than usual, which is great! I would love a part two, perhaps with even more intervals?! :)
More to come! I’m so glad you loved it! 💖💖💖
Desireee I really felt this one in many parts! Stretching, strenghtening and cardiooo woww.. more than ready to keep with my day
Thank you so much for your kindness! 💐
Loved the new format!!! Went by sooooooo fast!
Thanks beautiful Isabela! 💚
was so excited to see this new upload -- these 30 min HIIT flows are my favorite! LOVE the new format, thank you!!! 😊
Wonderful! 🥰🥰🥰
Like this one , short but really work ! Thank you!
So glad you loved it! 😘
It really goes by so fast! Thank you for always coming up with something special for us! It is aways a joy to workout with you!
That really means a lot; thank you so much! XOXO 😘🥰💕😘🥰💕😘🥰
This is a great workout! I love this forme. Thank your Desiree.
I’m so glad you loved it! 🥰🥰🥰
So much fun!!!! Thank you!!!!! Much love from SA 💕
Thank you beautiful Meredith! 💕💚💕💚💕
hello again Desiree ^^ I haven’t been around lately but now trying to get back into the swing of this - thank you for this flow! hope you have a great week ahead! love this blue outfit combo 💙
Thank you for checking in! Wishing you a lovely week as well! 🥰🥰🥰
This one was just perfect. Thank you I spent wonderful time with this workout
You're so welcome! 🥰
Desiree, yes!!!!! I loved it! Thank you!!!
Thank you! 🥰🥰🥰
I really like your workouts. Thank you
Thank you! 😘😘😘
My new favorite workout. And your personality and beautiful form are so wonderful for pushing us through!
Thank you; that really means a lot! 💜
From florence: i love it and i am so grateful for you.
I’m grateful for your support! 🥰🥰🥰
Love the new format 👍🏻👍🏻👍🏻
Wonderful! 💕💕💕
This one is such a mood booster!! Forever grateful. Movement is love :)
Couldn't agree more! Thank you for your love…💕💜💕💜💕
I really enjoyed this format. It was fun and challenging. Thank you for constantly thinking of new ways to push us.
Thank you so much for your kindness! XOXO 🥰💖💪🏼
I love your new ideas and your energy. You make everything easy and fun. Great workout with remarkable resaults. Keep on!
Thank you so much for your love and support Nina! 🥰💐💖
Thank you so much for the amazing stretching Desiree!!!!😇🥰😇🥰😇🥰😇
My pleasure! 💕💐💕💐💕
Una bella sfida, completata tutta la lezione. Grazie mille👏🙏🏻🌸
Loved this! And great new format. 👌 thank you so much Desiree xx❤️❤️
My pleasure! 💐😘💖💪🏼
Changes are always good and welcome!!! Got to step out of our comfort 💞 zone... liked very much 👏👍
Thank you so much for your love! 🤗🤗🤗
I feel so good after this workout!!thank you so much 🤩😘😘
I’m so glad you loved it! 🥰🥰🥰
Fantastic workout, perfect for my needs today. Sending radiance and gratitude 🌈🤍
Thank you so much! 🥰💐💖
Thanks for the workout! I am glad that the exercises are difficult, but everything happens at a comfortable speed, that I have time to breathe and think about the working muscle. I like that the whole body is worked out!😍
Thank you, this was amazing.
Thank you so much! 🥰💐💖
so fun as always !
Thank you! 🥰
Love this new approach! Nice workout thank you so much! 🌺
Thank you! 😘
What a wonderful workout... everytime you are trying different variations. I liked this workout without rest section it's so much amazing and powerful. Thanks a lot Desiree for your dedication and uploading new work out every week. ❤️❤️❤️
Thank you so much for your kindness and appreciation! 💖💛💚💜
Very nice workout, loved it! I like how you always come with something new!
Thank you; I really appreciate it! 🥰🥰🥰
Thank you Desirée for this fun and challenging workout 🌸 💕 have been focused on my yoga lately, meaning no Desirée fitness. Oh dear what a mistake 🙄 I missed you! Hmmm two Desirée fitness per week must be the way forward this summer 🤗☀️❤️ hope you are doing great, you’re looking great 😉💕
Mette! It’s so wonderful to hear from you! I hope you’re doing well! Sending you tons of love! 🥰🥰🥰
@@DansiqueFitness ❤️❤️❤️ I'm doing great! Good to be back 😊 By the way, I also like the new format 👍🏻
It was nice and fun indeed! You are unique in doing so…! Thank you 🌞
Thank you for your kindness! 💚
I liked it😍😍😍 lovely pilates flow hiit 🥰
Thank you! 😘
I always feel my core working in new ways with your workouts!
Wonderful! 🥰🥰🥰
That was sooo nice thank youuuu! when you said dont give up I compared my self before starting challenge and know I felt so much strong to dont give up it didnt passed even from my mind! THANK YOUUUU
That’s so wonderful!!! 🥳🥰🤗😘
That’s was a great workouts!
Thank you 😊 you’re amazing !
Thank you so much Ruby! 😘😘😘
Just what I needed. Sometimes it’s nice to just go for it, not having to count just listening to the body and what it needs in just that exercise. Managed to do really beautiful teasers today without any struggle I was like 😍aah
I’m so proud of you!!! 🥰🥳🤗😘
I love your workouts Desire. They are fun, relaxing but still so so effective. I love that I feel rejuvenated instead of being drained (like from other workouts). Please don't stop doing what you are doing.
You are truly unique! Love your style, sending love from Australia ❤
Thank you so much for making me smile! I really appreciate your kindness, love, and support! 💕💛💜💕💛💜💕
amazing! really love this new format and looking forward to more of these in the future!
Yayyy I’m so glad you loved it! 🥰🥰🥰
Love the format, love the exercises! Not so hard as I thought! Wonderful! We can sweat and have a lot of fun!!! Thank you so much, Desirée"
I’m so glad you loved! 🥰🥰🥰
Love this 😍 thank you
So glad you enjoyed it! 🥳🥰😘🤗
I loved the format because it gives you the chance to learn the exercises and the flow with them without stop. Definitely challenging and great. THANK YOU!!
So glad you enjoyed it Claudia! 💖💖💖
this was definitely a challenge!
i really enjoyed it, it felt quick but very intense without being too much
this format is my favorite so far, since my sides are really weak, this workout really made me feel the burn
I’m so glad you enjoyed it! 🥰🥰🥰
Loved the format!
Desirée: your number of fan and admirer is such a fool! I saw the word HIIT and intense and I contemplated putting off taking this class until …tomorrow… ? But I didn’t give in to my self doubt and fear, and went ahead with the class. I must badly underestimate myself bc I completed the entire class with no trouble and with a huge smile on my face. This was such great fun! You’re really a creative genius at this! Thank you so much for coming up with something new and creative every week. I hope you’re not putting too much pressure on yourself doing so!!! You looked lovely in your blue colors with the matching mat. Just visually speaking, the healing and strengthening start immediately. Thank you again! 😘😘😘
Number one fan… sorry. Typo 😖
Number ONE fan. Sorry. Typo
I’m so glad you gave it a go! Please don’t ever be intimidated by any of my workouts…even if you end up struggling. Remember, it’s not about perfection, it’s about PROGRESS!!! I’m so glad you ended up loving this workout and finished it with a big smile. Never doubt yourself…we’re always stronger than we think we are! XOXO 😘💕😘💕😘
@@DansiqueFitness It wasn’t so much about wanting to do it perfectly as questioning my stamina and strength. I’m pleased there was no reason to. Turns out, I have both🤗. Thank you very kindly. Have an awesome day! 😘
İt was amazing 🤩 especially the part without break 🥰👍🏻 thank you so much for it 💚💝
I’m so glad you enjoyed it! 🥰🥰🥰
Notification received 💕
Woohoo!!! 🥳🥳🥳
Another fun, creative workout friend! I love how long and and strong I always feel after one of your workouts. The perfect balance of strength and stretch
Thank you lovely friend! Wishing you a fabulous weekend! XOXO 💚💚💚
This was great! Loved it- went by fast but I feel the burn!
Thank you so much susan! 💕💕💕
Perfect workout ever. ❤
Thank you! 🥰🥰🥰
💙thank youuuuuu 💙 Desiree for this extra Motivation 💙
My pleasure! 🥰🌺💖🥰🌺💖🥰
Always so perfect...
Wow, this was amazing workout! It is intense, but combination of exercises give us a chance to relax one group of muscles while we are doing another! Thank you! Thank you! Thank you!
I am feeling great! 🥰👍💪❤️🌺
Wonderful!!! 🥰🥰🥰
GREAT workout 👏 🌸
Thank you! 😘
I totally looooved this Desiree!!! Well done as always 👏 ❤😍🇨🇦
Thank you Mary! 💕💛💕💛💕
Thank you for another great workout! Could you do a Pilates video with equipment like therabands, muscle roller, etc. (coming from a fellow dancer)
I have a whole PROPS playlist 👉 ruclips.net/p/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV
Loved this one ❤️
Thank you! 😘
This was fun, and felt good in my body! Not that much cardio wise for me until the very end and my heart rate was 120 when I checked then!
Thanks Hannah! I’m so glad you enjoyed it! 💕💕💕
Definitely one of my favourites! ❤
Yayyy!!! 🥰😘🥳🤗
This was such a fun workout! LOVE this format! I’m going in for a hysteroscopy/laparoscopy next Friday for diagnostic purposes & told myself I’d try to stay active beforehand because I know I won’t be able to for a bit after the procedure. I think this will become a daily workout until then! Short but challenging!
I’m so glad this workout really resonated with you! Sending you tons of light & love and healing vibes for a speedy recovery! XOXO 💛💛💛
This was zo much fun🥰
Wonderful. You are skilled and professional and beautiful. Ty
Thank you so much! 🥰💐💖
Admirable the way you are combining the workouts so there are impactful and fun simultaneously. Just finished this one which I loved by the way. Thankfully yours.🥰💯
Thank you my lovely friend! 😘
I appreciate your time for answering!
Oh I loved this workout so much! The pace was wonderful & I have a really short attention span so having part 1 & part 2 so there was repetition but not too much was really great! Thank you for your workouts!!
You're so welcome! 😘😘😘
This the second this week, for me with this class, I just love it! I really like the format too. Happy trails my dear on this wet Sunday 😘
Thank you beautiful Sylvie! Wishing you a wonderful week! 💕💜💚💕💜💚💕
What an amazing workout! Great way to reinitiate myself to working out after a 3 months break due to traveling . Super excited for the upcoming vids. You are a bless ! Kisses from Milan 😍😍😍
Thank you so much Clara! 😘
Good sweating class! Thank you!
My pleasure! ❤️❤️❤️
Super Thanks❤💯!
Thank you! 💚
Love this workout thank you for sharing❤😍❤😍❤
You're so welcome! 💜🩷🩵
That was a very nice one. I got very sweaty ! I was afraid there would be jumps which are by far what I don’t like 😉 thank you Désirée 🙏🙏🙏🥰
Thanks Caroline! 😘
I'd love a 1hr version of this!!!
Good to know! 🥰🥰🥰
Amazing,,! A did before breakfast and i feel sooooo Good¡
Thank you! 😘
great work out- fun to do!
I’m so glad! 🥰🥰🥰
Day 24 🤸🏻♀️🔥 This kind of Flow HIIT is one of my recent favourites. 💕💕💕 It really has everything you need in a workout. And the Plank HIIT after this one was a killer, great combo! 💪🏻🥵🔝
So proud of youuuu!!! 🥳🥳🥳 Wishing you a fabulous weekend my friend! 💕💕💕
Always love this juicy workout 🥰😘
Thank you! 😘
thanks 😍
My pleasure! 💚
One of the best intense workout!!!! Keep uploading this type of intense workout😥 😁loved it 😘
Thank you! If you can, I’d love your support on my new On Demand platform as well…it would mean the world to me. 💛💛💛 www.dansique.com/on-demand
It was quite short workout, but very effective and challenging, and funny)
I loved it 🎀
Thank you dear Desirée!
I’m so glad you enjoyed it! 🥰🥰🥰
Thank you verder much
Thank you so much! 🥰💐💖
Amazing! ✨✨✨ I felt it everywhere, such a complete workout. 🔝
And I think the new format made it very challenging for the body and mind at the same time, as we need to think fast in the second round to change exercise and perform it in good form.
Definitely a new favourite and next time I will pair it with your other flow HIIT and I know it will be a great combo. 💣💥🔥
Always feeling so much better no matter what after doing one of your workouts. 💕🥰
You’re the best! I can’t thank you enough! HUGE HUGS!!! 💖🤗💕🤗💖🤗💕🤗💖
One of my favourite amongst all!
Yayyy!!! 🥰🤗🥳😘