30 Min FULL BODY PILATES HIIT + ABS FINISHER | Sweaty, Fat Burning, Toning | No Repeat

This pilates workout will help you to burn fat and tone your muscles. The abs finisher target your total core!🔥
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:06
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sahramiller5658]

I don’t usually comment on workout videos but I just need to say something. I absolutely love your videos. Especially the Pilates ones. I used to hate working out because I never enjoyed the exercise. I never enjoyed cardio,hiit,or intense weight training. So I never felt motivated enough to workout. I wanted to lose some weight but because I’m not overweight and I never enjoyed exercise I never felt motivated enough. I tried a lot of different workouts but I did never enjoy it and I was always happy when it was over. Sometimes I didn’t workout at all. Well about one week ago I found your channel and ever since I workout everyday. I know it’s not a lot as it’s only a week ago but I love it. I actually feel excited to workout in the morning. I love how Pilates does not only burn calories and strengthens your muscles but is also great for your coordination. It also feels so elegant. I’m really happy I found your channel! And to everyone reading this. It’s okay to not enjoy things most people like and it’s more than just okay to find what works for you. We are all different and no matter what your goal is I bet you can reach it. You just have to find what works for you. And yes that can take some time. I tried doing hiit and cardio for over one year because I thought that’s the only “real” way to get in shape. But that’s so not true. I love Pilates and I already feel changes. So do what feels best for you and not what others tell you to do. And to Eleni. Thank you so much for your amazing workouts!

[@EleniFit]

Thank you so much Sarah for your lovely feedback😍 I’m so glad you’re enjoying my workouts that’s exactly how I want my workouts to be…not boring and effective for your body and soul✨

[@sahramiller5658]

@@EleniFit thank you so so so much for creating these videos. I cannot thank you enough!

[@annaholmes2651]

the abs finisher killed me ! such a great workout for the morning !

[@EleniFit]

😍💪

[@ariskonstantoulakis3459]

Thank you Eleni not only for the great workout but for covering this, with this beautiful music! All this makes an amazing result!!!

[@FitLara_BarrePilates]

Really felt my abs in the end! Wonderful workout ☺️🙌

[@seleniumchai]

Finally! A Pilates exercise that helps to keep my heart rate at the MVPA zone so I can burn more calories while toning!! Simply love it! Thank you so much for the simple yet beautiful exercises!

[@ecaterinabolocan5694]

I love all your workouts. Pilates workouts are the best. I came from work exhausted, lazy. I am glad I just did this workouts. Please, please more pilates! 🙏 ❤

[@Ilovepianocovers]

Hi Elen, I'm doing your workout almost everyday. It is so good and refreshing. This video was no exception ❤😊

[@magorzatamarek-taracinska1643]

Fajny mocny rozciągający trening. Dziękuję❤

[@culaem]

Thank you for this workout! This was exactly what I needed. 😊💜

[@amberhavens6786]

LOVE your workouts! I used to dread working out but your videos feel more like self care for 30 minutes. AND I sweat, AND I burn calories, AND I feel so strong! Amazing!! Thank you!! 🙏🏼

[@EleniFit]

Thank you😍 that’s exactly how I want my workouts to be🫶

[@sebouhakharjalian6707]

Good Evening Coach Eleni. This was released 2 days but I did them now. Amazing session. Thank you ❤🙏🙏🙏💪💪💪

[@agnesduf3506]

12/05/2023 Thank you Elenis ! I love this session as usually ! happy day to you and the team !

[@wendyhall495]

So fun! Sweating like crazy but 30 min went by so fast! Thank you again!

[@vinkinch5720]

Thank you Eleni! ❤ SUPER SWEATY 🥵 & that ab finisher absolutely killed me! 💪🏾💪🏾

[@giging7968]

when i was planning what to do in my today routine and have already picked 2 pilates and the 20-min dance, this one popped up.... 😍both the moves and the music attracted me to do this first 😂

[@mariahandro]

This was insanely hard but beautiful! Thank you

[@bettyboupe2117]

Thank you Eleni

[@lissetttovar]

Lovely and strong! Thxs

[@myuhhh]

literally all of my favorite moves, thank u eleni you’re a godsend!! i’d love to see more barre/ballet inspired videos & dumbbell ones too! ❤

[@Tuxedo913]

Agreed!! Love the ballet and weights ones (and pilates!)

[@EleniFit]

😍🥹🫶

[@isawestphal4940]

Thank you Eleni ❤ Was soooooo much fun 🎉 Keep Posting!!! 😊😊😊

[@user-wt9ly9dh3k]

This was so fun and challenging, loved it so much

[@the_moon_of_my_night5588]

Great workout, thank you !

[@kevetiver]

Eleni, that's an awesome idea with the finishers! Genius! So any pilates session can now end with ABS leg arms and back finishers for a targeted burn!!!! Wow that's simply fire!!!

[@EleniFit]

Glad you like it😍💪

[@BB-fx7ii]

Hiii, thank you for all of yours videos Eleni. I love the calmness and how I feel during and after mentally and physicaly. I work from home and I really appreciate how effective this is. For the first time in my life I don't feel like working out is the chore I have to do and count seconds till the end. This one was one of the challenging ones for sure 😄

[@EleniFit]

Hi🤗 that’s amazing thank you😍

[@Video-pq9sc]

What a lovely one thanks Eleni espacially for the finisher part

[@helgabastidagarcia9325]

Thank you ❤

[@saniazaheer3244]

I really love your workout videos 😍

[@hadasitalki7247]

Thank you Eleni! 💕✅💪

[@anaperezstylist]

Fantastic, the choice of music for all the routines is wow! 😍

[@EleniFit]

🫶😍

[@that.simp_2620]

Day - 5 done 🐢
I am in love with these type of workouts 🐥

[@Tuxedo913]

This was SO much fun!

[@nooshimd1476]

Great workout😍

[@LubnaKhalid-qd7lh]

So nice exercise, Thanks you ❤❤

[@Baller_300]

Love this! Love the music , allows me to really drop into myself and the workout. Thank you!

[@EleniFit]

😍🙏

[@angela2975]

Thank you again for such a graceful Pilates workout!! I have been away from your videos for a while due to some health issues, but I am back and try to take it easy!! But I love your graceful workout!!! You are amazing!!!

[@EleniFit]

Thank you🥹 I’m glad you feel better now🙏🥰

[@silentstranger]

Loved this, pilates HIIT and abs all on point

[@desireed8386]

I just found your workouts! I love them! I love the ballet element to them. I find the results are less bulk in the muscles. Also, relaxing and I love your choice of music. Very nice! Thank you! x

[@EleniFit]

Thank you so much I really appreciate that😍🤗

[@EVGworkouts]

Great idea of abs finisher. Thank you!

[@virginiecanicio4267]

Many thks!!!! A great moment this morning !!! 🎉

[@essencecherokee]

The music is so calming

[@katiebridgeman7550]

I did this with bala bands on my ankles... what a challenge! So sweaty! Thank you for an awesome class. The ab finisher was perfect 👌

[@EleniFit]

😍💪

[@mariacarolinamadi7040]

Amazing workout!

[@DDsquared112]

Thank you. That was tough. ❤

[@MadisonHeiner]

Such a good workout! I feel stronger every day because of your videos. Thank you Eleni!

[@EleniFit]

Thank you😍🙏

[@carolel1706]

Thank you!❤

[@evahantzi]

So perfect for my morning.Thank you koukla mou❤

[@elsmassart3033]

Love it , finisher🔥🔥

[@user-ue8yb7xl7d]

Thanks for the great abs workout! It really burns fat!

[@irenefemio4552]

Bellissimo lezione grazie

[@katarzyna3047]

You weren’t kidding, it was sweaty 😊

[@izabelakodos4529]

Och, it was amazing moment ❤❤❤

[@anastasiiabohatir5232]

thank u for all your videos!!!! u teach me how to be a more patient to my body and love myself more🥰

[@EleniFit]

😍🫶

[@sonjadolinar1261]

Omg,this was very good workout...your pilates workouts are the best...and this one was very intensive....thank you❤

[@EleniFit]

😍🫶

[@ninezkernke7351]

Really really loved and enjoyed this work out 👏🏽 it’s perfect in the luteal phase for me. Also, first time I felt like yep this is also a bit challenging. Actually always love to do hiit, so I love to force myself. And this one also die a great job on forcing yourself. Thanks for this workout 💕

[@EleniFit]

Thank you, glad you like it😍🥰

[@NataUkraina_2022]

Супер пілатес, для бадьорого ранку те що требо 🌞🤩👍Дякую 🌸💪

[@AfroAngie]

Yea that ab finisher was no joke! I really enjoyed this workout!

[@EleniFit]

Thank you😍

[@samuelcindi3058]

Amazing ❤ session

[@toniagonzales5153]

thank you its just what i neded:)

[@KkKk-yf9eu]

شكرا جزيلا ❤

[@em_farfalla]

Thank for this workout. 😊 I`m very happy to be a part of your summer challange.😊

[@EleniFit]

I'm happy you’re joining my summer challenge😍💪

[@annetteondieki4483]

I really like the workout 👏🏽💯‼️😂❤️💞‼️👏🏽🦋😂💯

[@margaridapadrao4116]

Your pilates classes are my favorites 😍

[@EleniFit]

Happy me😍

[@user-hz3uq9tk2l]

Понравилось! Спасибо!

[@steffdittrich5841]

FANTASTIC!!! I stopped putting them on a favourite list, because til now every single of your workouts I've done is there... 😉 There is just a little, tiny question... is not a complaint but a suggestion... After such a great abs finisher (I loved it!!!) I was missing a bit of a neck stretching. Sure, I can do them easily by my own afterwards, but it would be great to have all together. And since my neck is one of my weakest parts, it really needs some strechting after abs + core workouts. Thank you so much for your great work!!! ❤‍🔥💪🧘‍♀💦

[@EleniFit]

Thank you🥰 I’ll keep that in mind🤗

[@helikopter86]

Thank you...

[@natalijaskursten6565]

Mooooore ABS workouts!😀 Summer is coming 😊

[@wendylynne]

This was such a great workout - thank you!!! So love the music you pick - do you have a playlist for this video? There was one song at about 8 minutes I was wondering what it was.

[@loo254]

great move

[@tinagagnon]

Great workout..love all the movement you our together ❤

[@EleniFit]

Thank you🥰

[@LalaloinHB]

First time that I comment on a video. THANK YOU. Amazing workout. I sweat and enjoy and feel challenged and successful.

[@EleniFit]

Happy me, welcome to my channel😍

[@LavaCreeperPeople]

Yesssss

[@wangfabio2069]

wow,I really like it,especially these wonderful music.😇

[@EleniFit]

Thank you😍🤗

[@user-kd4sx8cg3s]

What a workout on my bday. Good stuff. ❤ u

[@EleniFit]

Belated all the best to you🥳🥰

[@AnhLe-jr7uz]

Các bài tập Yoga pilates của bạn thật tuyệt vời,chúc kênh của bạn ngày càng phát triển,mong bạn ra nhìu bài tập Yoga hơn ❤❤

[@EleniFit]

Thank you🥹😍🫶

[@frederiquebidaux1203]

Quel final !!!!!! ❤‍🔥❤‍🔥❤‍🔥

[@natalijaskursten6565]

Pilates workout,music aš always on top❤

[@EleniFit]

Thank you😍

[@shirleyhk3326]

Wow the abs finisher really killed me in a good way I had to pause several times lol, but the stretch afterwards made me feel it's totally worth it 😆

[@EleniFit]

🔥😁🥰

[@cathrinemuller-adolff6043]

Danke!

[@EleniFit]

Wow vielen Dank für deinen Support liebe Cathrine😍🫶

[@maiararamos9071]

Hello, I am from Brazil and i love yours workout. I try to do it at least three times a week. I would like to ask you something, do more exercises with mini band thank you. 😊😊

[@EleniFit]

Thank you, greetings to Brazil🥰

[@vijijoyeden2679]

Nice

[@irlandialima9411]

Bom dia !
Gratidão. PORTUGAL😮❤

[@carlamartins1833]

Mds esse treino é TUDO rsrs porém o meu sedentarismo tá gritando.

[@christinamerri5722]

❤merci😊

[@sofiabarlowtorres6632]

OMG I LOVEEEEED THIS VIDEO PLS GET US MORE CONTENT, I REALLY ENOJYED DOING THE CAT

[@EleniFit]

Thank you😍🥰

[@MM-tf5wm]

Strong Abs finisher 🥲

[@angies8726]

Me estoy desmayando

[@user-vq2kx7ic8g]

Супер , всегда кажется что будет очень просто 😂! Но, потом наступает но… и в конце просто выжатый лимон 👌

[@EleniFit]

😂💪

[@bozanela3734]

Wunderbar, meine liebe Gummi Frau. ❤

[@threegirlsday3392]

Thank god I found YOU!!! Wow~~😚😚😚😚😚😚

[@EleniFit]

😍🙏

[@lexioconnor2170]

This KILLED me, in a good way but damn I was barely breathing

[@EleniFit]

Yay you smashed it🥰💪

[@esperanzarey2884]

Wow,I’ll be looking amazing this summer 😎 🏖️ 👙

[@nataliamakowska3651]

Abs finisher 🤯 killed me 😂

[@EleniFit]

😁🥰

[@user-kd4sx8cg3s]

Pilates and ab workouts are not my favs. I burn a sweat when i am doing them so i know the excercise is doing its job. I cant touch my toes. Also can we get more weight lifting. Pretty please

[@styleDolly]

🤍🤍🤍

[@user-ew8jf2mm1x]

❤️🥰💕🫶🏻🥺😘😍🌹