40 MIN FULL BODY MAT WORKOUT | For Metabolism Boost, Digestion, Weight Loss, & Happiness!
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- Опубликовано: 11 апр 2022
- This 40 minute Full Body Yoga Pilates Fusion Workout is specially designed and formatted to help with digestion, give you a nice metabolism boost, aid in your weight loss, and lift your spirits.
Pair this with my 20 minute intense plank workout to really get your sweat on!
👉 • 20 MIN INTENSE PLANK H...
#yogapilates #metabolismbooster #digestion
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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Hello! I just wanted to leave a comment, because of how much you’ve been helping me these past few months. I was in a very dark place at the start of the year and I accidentally stumbled across your videos. Your pilates workouts helped me slowly build physical strength but also gave me resilience in dealing with my issues. This kind of new found energy and happiness is priceless to me. Thank you from the bottom of my heart for making this kind of amazing content!! ❤️🥺
Thank you so much for taking the time to write such a beautiful comment and for making my heart smile. THIS is why I do what I do…nothing gives me more joy than knowing I’m really truly helping people. Sending you so much LOVE! Thank you so much for your kindness and support. 💖💛💜💖💛💜💖💛💜
@@DansiqueFitness ☺️☀️
I can totally understand about the darkness and how Desiree helps with this. It's true, physical strength does so much for us physically and mentally. ❤
Beautiful comment 🥰
This woman is never not the epitome of perfection.
You’re too sweet! 💖💛💜
@@DansiqueFitness Absolutely not! You are absolutely a walking goddess, there's no two ways about it!
@@DogmaBeoulve I know...right...
So good for this month of Ramadan ..!
💖💜💖💜
❤️✨❤️✨❤️ Even before trying this one it's really obvious all the love you put when you create these workouts. I like when you sometimes say " I love this exercise ", because I can really tell you only put the best for us in your videos. 😊🥰👑
P.S Those flowers by the window look so beautiful. 🌺🌸🌺🌸
Thank you so much for your lovely comment! I do pour my heart and soul into every workout…I’m glad that translates! Sending so much love your way! XOXO 😘
Thank you, precious Desiree💗🇺🇦🌻
You’re very welcome! 🥰🥰🥰
I feel ✨ BEAUTIFUL ✨ doing Pilates ❤️❤️
YESSSS!!! 🥰💖🥰💖🥰
wowwww that was really like an oasis my body feels thankful dear Desiree !! end of 14th day of challenge!
Woohoo! 🥰🤗🥳
What a beautiful Amarilus flower,i have a pink one.
Love them and your workouts Desieree!!!!💕💕💕💕💕
Thank you so much!
Thank you so much! xoxo 😘
It's lighter than your usual practices, but I like it. It's the yoga spirit workout for me
Glad you enjoyed it! 🧡
Lové lové lové this one so much!!! More of such please Thanks so much! 🙏❤️
So glad you loved it! 💖🌷
Oh my goodness this was a delightfully wonderful workout!!! Thank you, thank you, thank you!!! Sending you love and gratitude on this beautiful spring day!!!
Thank you so much! XO 😘
Hello Desiré!
I would like to tell you that with your help, I have regained my flexibility, flat stomach, free movements and pain-free wake-ups! I got my love of ballet back. I got a new super form of movement, pilates, which I had never been able to love. I move with you every day for at least 45 minutes. I love every minute of it! Thank you for the relaxing music, precise and slow movements. Thank you for your work! A million hugs! Greetings from Montreal!
Wow! Thank you so much for sharing that with me! I’m so glad my workouts resonate with you and are making you feel amazing. Your kindness and support means the world to me. Sending so much love your way! XOXO 😘
Refreshing, love twisting
Exactly what I needed today.
thank you Desiree! 💕💪
My pleasure! 💜
Lezione calma e rilassante, ma allo stesso tempo impegnativa. Grazie!👏👏👏
Thank you my beautiful friend! 🥰🥰🥰
I love this workout. 😘 It’s so fun doing a different one every day. There’s no one like you, Desiree. ❤️
That really means a lot; thank you so much! 💛💛💛
Fantastic feeling doing this one. I’m ready for the day😊
Isn’t that the best feeling in the world?! 🥰💖💪🏼🌈💐
Thank you dear Desiree💗
This is a real movement medicine!
Thank you for helping keep my body and mind strong🌻🇺🇦💗
You’re welcome my lovely friend! 💛💛💛
I am so grateful! Day 14complete 💖💗🙏🏻🇺🇦🌻
I’m so proud of you! Keep going! 🥰💖💪🏼🧚🏼♀️
I’m new to Pilates but I’ve finally discovered a form of exercise that isn’t a chore! Hoping to lose some fat and gain muscle by doing your videos, reducing my stress, and finding a non-restrictive way of eating healthier ❤️
Wonderful! 🥰 I recommend starting with my FREE Beginners Challenge! Please keep us posted on your progress! XOXO 💖💪🏼 www.dansique.com/post/4-week-pilates-challenge-for-beginners 👈👈👈
Hello dear Desiree
I never gave up. With my broken shoulders after five week I have struggled to do everyday your recommended standing videos and …. Now I m heading to the floor. Yes i agree with the below comment you are soothing pain !!!😍😍😍
I’m so glad to hear you are improving and progressing to floor work. Sending you a HUGE HUG! 🤗❤️🤗❤️🤗
Please don‘t stop! You are giving su much motivation the past months and your exercises are also perfect for older people! Thank you and God bless🙏🌹
Thank you so much for your kindness! 💜
Dear Desiree
Thankyou so much for this lovely workout.
It was like moving meditation .
The whole day i feel the positive energy after doing this.❤❤❤❤❤❤❤
Lots of love and hugs to you❤
You're so welcome! Thanks for putting a smile on my face! 🥰🥰🥰
Lovely !
💖💜💖💜
Sooo good as you say. I really enjoy your workouts. And benefit from them.
Thank you…I’m so glad you’re enjoying my channel! 🥰🥰🥰
Wow this one was so deep. Like deep somatic therapy.
Thank you! 💖
Waoooo....I thought at first this would be easy ,but I ended up sweating and out of breath !!!! Had to put my knees down to come up from the last plank . 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️❤️
YOU DID IT!!! XOXO
you workouts are amazing! thank you❤
Thank you Evelin! 💜
Such a great great great practice 🎉🎉🎉❤❤❤❤❤❤. The last planchers were tough! Loved it. Thank youuuuuuuu Desiree ❤️❤️❤️❤️
You're so welcome! 😘
It was great. Thank you for all you do. Set up some more like this. Greatly appreciated.
Thank youuuu! 😘
You are a gem! Thank you.
Thank you so much for your kindness! 😘
This morning emotionally I just lost it and when my lunch break came around, I knew I wanted to spend some time with you and doing bodywork that was slow, thoughtful, and would encourage me to stop dissociating and carefully creep back down into my somatic self. Thank you so much for this! I did the first 2/3 and it was just right. I knew you would have something that would be the perfect combination, and this was it! Emotional support may not be a direct intention as part of what you include, but your aspirations for us shines through. 💜
Kristi, thank you so much for sharing that with me. It really makes my heart smile knowing what beautiful and positive impacts my workouts make - mission accomplished! 🥰💖💪🏼💐 HUGE HUG!
So, so good!!!! After a very stressful early start, this was the perfect cure. All tensions stretched out - much calmer now. Thank you, Desiree ❤️
My pleasure! 🥰🥰🥰
Thank you soooooo much! God bless you and yours xx
Sending so much love your way, beautiful friend! 🌷💛💕🌷💛💕🌷
Great workout! Thanks
My pleasure! 💜
I did your classes pre-pregnancy and some in the first trimester. Now postpartum I am so surprised how easily I was able to transition back. You really do target deep muscles 💪
Yayyy I’m so glad you’re transitioning smoothly into working out again. Thank you for your kindness and congratulations on your little one! 💕💕💕
Love this one, particularly as a cool down stretch after a more vigorous video. My stomach says “grrrrrrrgggglllllllll*bubble” and thanks you.
Thank you so much for your love! 💜
Thank you, Desiree! I have a bad headache today along with aches everywhere. This workout was so very helpful! You are a blessing!
I’m so glad this workout hit the spot for you! 💖💖💖
I like this type of work outs of yours
Thank you! 🥰
I love how relaxing yet still strengthening this is! 💪🏼Perfect for my pre-period week when my progesterone levels are at their max, which makes a woman’s body more sensitive to stress. Taking it easy for the last week of my cycle is #SelfLove indeed. Thanks Desiree! ❤
You're so welcome! 😘💕😘💕😘
This was a GREAT routine! Perfect for after work to stretch and rejuvenate my body from sitting at a desk all day. Thank you.
I’m so happy to hear that! 🥰🥰🥰
Done! Much love 💕🇿🇦
Sending love…💖💖💖
Loved this! Slow with lots and lots of feel good moves. Perfect for a low intensity/rest day where you still want to move
I’m so glad you enjoyed it! 🤗🤗🤗
This was the perfect way to start my day! Thank you for this energizing and relaxing work-out. The flower in your window is so beautiful! See you in virtual ballet!
Thank you lovely Roni! See you soon! XOXO 😘🧚🏼♀️🩰💖
Desire, your workouts not only makes me feel strong but also relaxed. Great combination in this hectic world we live in. Love it. Thank you for what you are doing!!
I really appreciate your kindness; thank you! 💖💜💖💜
So grateful for this channel on RUclips. Lots of love and blessings ❤️
Thank you so much…that really means a lot! 🥰🥰🥰
This was great!
Thank you Jennifer! 😘
This is absolutely superb! I feel distressed and light after the workout. Thank you so much for this wonderful relaxing pilates. 🥰
I’m so glad you loved it! 🌷
Amazing! Thank you!
My pleasure! 🌷
Beautiful workout!
What a gorgeous blend of strength and stretch❤
Thank you 😊
You're so welcome, Kelly! 😘💕💐
I fell fantastic! You really are amaizing.
Thank you! 😘💕
I wasn’t feeling it today and this was perfect. i found it to be the balance between workout and relaxing/stretching. thank you Désirée 🤍🫶🏻🌹
Thank you so much my beautiful friend! 💖💖💖
Very much needed!Keep posting similar workouts for variety 😘😍🙏
Fabulous for it’s slow pace and very focused strength work-the perfect antidote to all the sitting I have been doing as I studied.Namaste.X
Thank you Nadine! XO 😘
Thank you for this! I love the way it wrung out my core and the little bursts of cardio felt challenging but great! Thank you! ❤️
Thank you beautiful friend! 😘
so much fun!
I’m so glad you loved it! 🥰
Love it ❤❤❤
LOVE it 😍 You & your videos are amazing 🤩
I really appreciate that; thank you! 😘
Desirée: As usual, I’m going to gush! I loved this class! The pace is perfect and exactly what I needed two days before spring break in the most challenging academic year I’ve ever experienced. I particularly enjoyed the one leg stretch exercises. Sooooo creative! And I must make mention of your exquisite amaryllis in your window! 😍Thank you for this fabulous workout. 😘
Aww you always make me smile! I hope you know how much I appreciate your beautiful words. Life can be so cruel and challenging…but kindness goes a longggg way. Sending so much love to you my beautiful friend! XOXO 🌷💛💕🌷💛💕🌷💛💕
Just perfect and exactly what I needed - as always xx
Wonderful! 🥰🥰🥰
so funn as always i love you !
Thank you! 🥰🥰🥰
Love it as usual ❤️❤️❤️🌸🌸🌸thank you
Thank you so much Rania! 🌷
This is pure art Desirée. The moves the music everything.super talented and graceful .thank you from the bottom of my ❤!!!
Thank you for your lovely words Clara! XO 😘
I never knew I needed this one this much! This was everything for me today ❤❤
Thank you Andy…I’m so glad it hit the spot! 💖🥰💪🏼
Day 14. This was so nice. ✨🙌🏼😌 I enjoyed all the twists and stretches. And also felt the burn in some muscles in my core I didn't even know I had. 😅🔥
Wonderful! I love hearing when people discover new muscles!!! 🤣🤣🤣
Great workout 🧘🏾♀️💪🏾on an off day from the job! ☺️ Can't wait to pick a different workout for tomorrow 😉 Can't wait to see the a difference on the scale ⚖️ I have been walking intensely for almost two months. With this addition I'm going to make that scale drop! LoL 🤣 and also not eating drive thru food either 😃
Good for you! Sounds like you are making very wonderful & positive lifestyle changes. Keep at it and keep taking care of yourself! XOXO 😘😘😘
@@DansiqueFitness Thanks love 💕 your words are so significant and very impactful 🙏🏾 You are so kind to always respond back to all of your subbies ☮️
Really nice ! This was perfect coming off of the holiday weekend. 😊
Thanks nina! 🌷
Thank you very much for such a wonderful and pleasant work out. It’s slow, controlled and relaxed. I love every minute of it. 🙏🙏❤️❤️
I’m so glad you loved it! 🌷
🎉 What divine intervention as I had a bout of food poisoning (dreaded seafood platter) and was out of action for a couple of days and this brought me back to life - gently but happily. The ever present teaching points are PT level and help turn sessions into incredible workouts, ALWAYS. You truly are our SuperStar D. We heart heaps from London💖 Thank you
Ahhh I hope you’re feeling better! Thank you for always making me smile…I hope you know how much you are appreciated! Sending love…💕💛🌷💕💛🌷💕💛🌷
@@DansiqueFitness 🎈Top of the world thank you. Happy Easter Gorgeous!😘
love this helpful video😘
Thank you Holly! 💖
This was a medicinal elixir for my spine, dear Desirée you're always to the point!!!! I also want to add that you are born to educate people besides your ballet talent and skills!!! I'm so happy to workout with you 😘😍
Aww thank you so much Katerina! You really made me smile! 🥰💕🥰💕🥰
@@DansiqueFitness Really respect your work and ethics. Waiting for your next upload workout. 🥰🥰❤❤🌸💯
Amazing
Thank you! 💜
After this another amazing workout I can say, from the bottom of my heart, that you’re not only helping me stay in shape, but most important- your voice, your positive energy, your mindset…are healing my soul ❤️
Thank you 🙏
Awww I cannot explain just how much that truly means to me! Thank you so much for sharing that with me. You and supporters alike help ME and keep me going…so thank YOU! 🌷💛💕🌷💛💕🌷💛💕
@@DansiqueFitness My pleasure🥰
Loved this one! Challenging, yet relaxing wow! Thank you so much for this workout.
You’re very welcome! 🥰🥰🥰
Day 14 and this felt so good and worked my core like crazy at the same time.
🔥💪🏻🔥 Loved it.
❤️💞❤️ Thank you for everything you do Desiree.
My pleasure! 🥰🥰🥰
Encore merci Desiree pour cette magnifique séance 🌺🌺🌺
Thank you my lovely friend! 💕💕💕
Thanks Desiree! I think I have to do this one a few more times before I can really enjoy it. Some of the exercises felt weird but that is probably because my body doesn't know them yet. It's always good to face new challenges! 💖
You certainly have the right attitude! I always try to design my workouts with just the right amount of challenge so you will feel compelled to come back to the workout multiple times…and eventually see and feel the improvements! Keep at it! 🥰💖💪🏼
So delicious and fabulous workout. Thank u❤❤❤
My pleasure! 🥰🥰🥰
That was wonderful 👏 the music, the stretching and strengthening...just perfect 🥰
Love your workouts lately...they ground my after a stressed day. Such a good alternative to typical hit or weightloss videos, that make me more sore then energetic.
Thank you 🥰💞💞💞
I really appreciate your lovely comment. Thank you so much for your kindness and support! xoxo 😘
Such a juicy and delicious workout! Your videos are one of the best parts of my day! Thanks for helping me to feel great Desiree 💜
Terrah!!! Thank you for your lovely comment…so grateful for your kindness and support! XO 😘
Dear Desiree, this workout was so beautiful and perfect. I just did it after my work day and it made me feel so much better. I love the twist series with the toe tap, major burn and the plank series...wow very hard but I will keep doing this one. By the way you look amazing in this video. You are best! ❤ I look forward to your videos every week.
Thank you so much beautiful Dana! Sending love…💕💜💛💕💜💛💕
Sooo lovely 💗💗💗
Thank you! 😊
Waoooo that was.....greaaaaaaaaaat 😘🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰❤️❤️❤️❤️
So glad you loved it! 💖💜💖💜
this is a great workout for ladys havi g t feal with memopauze issues. your belly Wil feel releave.
Wonderful! 🥰🥰🥰
Wow, this was really a feel-well-workout. I must tell you I'm basically a runner, but without your workouts to relax my muscles, I would end up all stiff and unflexible. Thank you!
That makes me soooo happy! Yes, please keep up with these types of routines. Running really tightens the body up…so it’s always good balancing that out with nice stretchy movements! 🥰🥰🥰
Love your workouts! While I enjoyed this one a lot too, I felt slightly misled by the title and intro-- I thought it was going to be more intense and fat-burny. No biggie of course, just thought you'd want to know :) Keep doing what you do though, your workouts have helped me be much more consistent about being active.
Remember, workouts don’t necessarily have to be fast paced and jumpy in order to be “fat-burny.” 🥰 The intensity is in the intricate movement and of course the effort you put behind it by always striving to execute it to the best of your ability. Glad you enjoyed it nonetheless. I really appreciate your support! 💕💕💕
Perfect ending to Week 2 of the Love Yourself 4 Week Challenge! 🥰😍
Thank you beautiful Susan! 😘🧚🏼♀️💕🤗
That was delicious!
Thank you! 🥰🥰🥰
Just finished this amazing workout. After doing this I am feeling very much relaxed. Thanks a lot Desiree for such a beautiful content 🙏🙏❤️❤️
Thank you so much my lovely friend! 💛
Really enjoyed this workout thanks so much, Is there any new workout challenge plans on your website I did a few of them ages ago and really enjoyed it 🤗
Thank you! 😘🥰💖 I have a bunch of free RUclips challenges…but if you want new workouts I have 2 challenges on my ON DEMAND platform for a fabulous deal! All links here (scroll down for the on demand challenges)! www.dansique.com/dansique-fitness-challenges
🙏🏻🌺🧘🏻♀️💜
Are there any videos of your ballet performances available to watch on RUclips?
Sadly, no! 😭
love that sports bra. could I ask where it's from? great workout BTW!
It’s from Popflex Active! 🥰🌷💖
Love your crop top! I will not comment this workout ...it is perfect :*
👏👏👏💯❤🤎💜