45 MIN FULL BODY TONE UP | Intermediate Pilates Fusion | Intense Body Weight Exercises
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- Опубликовано: 7 сен 2022
- This really intense Intermediate Pilates fusion workout will target your entire body using fun and effective body weight movements. Feel free to amp it up even more by putting on your wrist/ankle weights. Let’s move & sweat!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Dear Desiree! I just had to leave a comment. I have been following you for about 3 years now... loving every video you upload, but never leaving a comment (only like's). I have missed your videos terribly over the past 4 weeks. checking to see if there's anything new daily, and wondering what happed to you... so happy to see you're back! you're truly inspiring and have been a part of my life for so long that I cant seem to imagine going a week without your workouts. thank you so much for always being there with your big , happy smile!!!
Hello lovely Shirley! It’s so nice to hear from you! All is well on my end…just insanely busy with a new project that I’ll inform you all about soon. Thank you so much for your continued kindness, love, and support. Sending a HUGE HUG your way! 💕🤗🧚🏼♀️💕🤗🧚🏼♀️💕
I LOVE THIS VIDEO WORKOUT. THANK YOU FOR CREATING IT AND SHARING IT WITH US.
Such a beautiful and graceful class beautiful one! All that work in reverse table was SO HARD but SO GOOD.
Thank you for your love…💖❤️💛💖❤️💛💖
This is the definition of 'harder than it looks' as a class ;) Love it!!
Thank you! Sweaty, happy and ready for the day😘
thank you Desiree! 💕💪 can't wait to hear your big news ;)
Perfect workout for today! Thanks!
Ohh ! New video....
Thank you mam
I love EVERY ONE of your workouts. You're amazing. Thank you. xx
That really means a lot…thank you! 😘
That was so much fun and challenging!
Omg, this is such a fluid, elegant, lengthening, strengthening, relaxing, powerful workout, Desiree!! I can’t say enough good things! The Queen of bringing together opposites! Thank you for the time and care that went into this workout. . . Well worth the wait. Love you friend! 💯💕💥😘🌹
You never fail to put a smile on my face! Thank you soooo very much for your constant LOVE! 💛💜💕💛💜💕💛💜
You said it beautifully.
@@terryshihtzumom Desireé is my inspiration; I take no credit. 🤧😆🙂 Thanks, Terry!! 😘🥰💕❤️
I'll xtart with ..... outch! Beside the dying part it is a great class, another keeper! Merci la belle Désiree!
Hahahaaa! 🤣 I’m so proud of you! 💖💪🏼
Absolute perfection, as always! :D
Absolutely fantastic!!!
Thank you! 😘
Excellent!
You are amazing! Thank you so much for all your incredible courses!
Glad you like them! 💖🧚🏼♀️🥰
I love it! You are my favorite teacher! ❤️
Aww I really appreciate that; thank you!!! 🥰🥰🥰
The image that you used for this particular video, I thought: "Wow- you and Misty Copeland are long, lean, balletic strength goddesses!" Not to compare, of course, because our bodies are our bodies, but that length of limb and pure muscle... you are truly aspirational!!
Wow! Thank you so much! I love her! 🥰🥰🥰
@@DansiqueFitness She's another inspiration, for sure! There was something about the super-long line of your leg through the curve of the toe-- the elegance and strength of ballet, on display!
I love that one !!!! Got so sweaty !!!!
Yayyyy!!! 🥰🥳🤗
Loved this workout. Thank goodness you know your stuff!
Thank you! 😘💕
I always come back to this one when I want a good workout! Thank youuuu!
I’m so glad it’s a favorite of yours! 🥰💕New workout upload tomorrow! 🥳
I loved this workout so much ! After an entire day driving I feel strong and rejuvenated ! I adored it as any of the fantastic work you are generously sharing with us ! Thank you dearest Desiree !
Thank you my beautiful friend! 💖
Thank you, thank you, thank you!! Another challenging, sweaty, and amazing workout! I was thrilled to see that it was 45 minutes long. I love your calm voice and your expertise shines when you know just when to tell us to hang in there. Your smiles really help me as I'm struggling to keep my legs straight in teaser pose. It's just enough to keep me from giving up. Thanks to you, I'm beginning my day feeling strong and happy!🤗🥰
Aww Mary, thank you so very much for your kindness…you’re always so sweet and loving and appreciative. I’m so grateful for you! xoxo 💕💛💜💕💛💜💕
Another fun and challenging workout Desiree! Thanks for helping me to feel strong and fluid 💜🙌
Thank you beautiful Terrah! Miss youuuu! 😘😘😘
Amazing ❤
Super great workout, love it❤ Thank you
Thank you! 😘😘😘
So glad you are back!👏🏻❤️ great workout 🤸♂️
Thanks Marta! 😘😘😘
Thank you, Desiree!!!!!! I loved it!!!!!! Waiting in anticipation for the news!
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Hi Desirée, i am so happy to see you back with your videos, i particularly loved this one! I used o lot of strength and got all sweaty! Thank you for this one!
I’m so glad you loved it! 💖
Hi Desirée. That was a really great one. I loved the way that slowly but surely you get to really end up being sweaty and strong (I particularly feel the back of my arms !!! ) and lean and ready to hit the day !!!!!! 🥰🥰🥰🥰🥰🥰
Woohoo! Thanks Caroline…happy weekend! 🥰🥰🥰
As usual a super super nice workout! Thank you so much!!
My pleasure! 💜
Loved it. Thank you🙏
Thank you! 😘💕
Incredibly awesome..Fabulous workout! Thank you for your hard work!😅💝
Thank you for your appreciation! 😘
This was amazing! First time doing one of your workouts and will be back for more!! Thank you!
Welcome to the DF family! I really appreciate your kindness and support…and I’m so glad you enjoyed this workout. 🥰💖💪🏼🥳
Love this! Legs and hips are tingling ❤
Woohoo! 🥰🥳😘🥳
A great work❤ thanks a lot désirée 💕
You're welcome, my friend! 💖💖💖
yeeepeeee, j'adore, un bien fou. Merci
Thank you! 💖💛💖💛
Day 20 😊 Wow! What a killer week of workouts! 🔥🥵 So challenging yet so rewarding. I've been needing that amazing feeling you get afterwards, and all of these workouts do that job wonderfully. Thank you! 💕🙏🏻🥰💕
Best feeling ever, right?! Enjoy your weekend my friend! 🥰🥰🥰
Excellent work out, wasn't easy. Thank you so much for all the practices you bring us. U've become a regular in my living room
That really means a lot; thank you! 😘
Doing it again. So gooooooog!!!!
Thank you!!! 😘😘😘
Danke!
Un grand merci à toi Désirée ❤️
Thank you! 😘😘😘
What a wonderful workout! Just finished this amazing workout. Every time you introduce different variations and make it more interesting. This workout had direct impact on belly fats. Thanks a lot Desiree for your dedication and waiting for your new announcement ❤️❤️❤️
Thank you my friend! 🥰🥰🥰
Beautiful thank you 💖
Thank you Paulina! 💛💛💛
I soooooo much loved that one (and my body felt it !!!) that I came to it this morning 🙏🤗🤗🤗🤗 feeling soooo good and I didn't time pass !!! Waiting for the upcoming news !!! Wishing you the best Sunday ever ❤❤❤
Thank you my lovely friend! 💜💛💖💜💛💖💜
Super thanks
Thank you! 😘😘😘
thank you , was sooooo nice
Thank you! 🥰
great class inventive and chalanging
Thank you so much! 😘😘😘
Thank you so much my flower Desiree today!🙂this pink fits you magnific!!
I wish you million of inspiration thoughts!
Love you💞💞💞💞💞💚💚💚💚💚💕💕💕💕💕💚💚💚
Thank you my lovely friend! Sending so much love your way…💛💖💜💛💖💜💛💖💜💛
Thank you!
You're welcome! 😘
Wow, that workout was so challenging and made me feel amazing!!!! Thanks so much for sharing. It's incredible how much stronger I've gotten since doing your classes. God bles!!!
Awww you are so sweet! I’m so happy you’re feeling amazing and strong. Thank you so much for your continued kindness and support - sending so much LOVE your way! 💖💛💚💜
Amazing this "adagio" workout! Good for the body and good for the anxious minds! So good to work all of that with you! I've got you as a friend I receive every morning in my living room and we have fun together! Thank you so much so much, really!!! Lots of hugs from Brazil!
Thank you so much for your continued kindness, love, and support Patricia! 💕💛🧚🏼♀️💕💛🧚🏼♀️💕💛🧚🏼♀️💕
I'm always AMAZED how fast time goes when I'm doing your workouts! I'm about 3 years postpartum, and your videos are the one thing that have truly helped me feel reconnected to my core. So grateful for you!
That’s so wonderful!!! I’m so happy for you and so proud of you. Please check out my new On Demand platform if you haven’t already. I’d love your support over there as well. www.dansique.com/on-demand 💛💛💛
Did this the other day... super sweat❤
Thank you! 🤗🤗🤗
Awesome exercise ❤❤❤👍👍
Thank you! 💕
Perfect,
V good workout! I réductions were clear and there’s no rush to each move. Think the side kicks helped the slight ache I had been having on the right leg for past two days! Thanks so much! 🙏❤️❤️❤️
My pleasure! Thank you so much Belinda! 😘😘😘
Thank you for another excellent video. Can't wait to hear the big news.
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Just the best workouts! As always)
Thank youuuuu! 😘😘😘
Lot's of love
fantastic
Thank you! 💜
Amazing!!! Thank you that was different and fun and wow and LOVE FROM SA!! 🎉🎉🎉❤️❤️❤️ can’t wait to hear the news!!!!!
Sending love your way! 💕💜💕💜💕
wow what a workout!
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I finally did this one then afternoon as part of my core-focused workout day. A few modifications, but it’s already a favorite. I also used my light 2lb ankle weights too (I have sizes from 2lbs-5lbs). Thank you!!!
Wonderful! I’m so glad it’s a new favorite! 🥰🥳🥰🥳🥰🥳🥰
You always have the most amazing outfits on, I'm jealous 😅. Can't wait to try this one!
Fabletics! bit.ly/DesireeErrico 👈💖🥰💪🏼 Let me know how it goes!
Magnific!
Thank you! 😘
Epic thumbnail 😍
Thanks! 🥰🥰🥰
Thank you for doing the taser moves early on! Always find them super challenging, esp at the end of a video 😉
Hahaha! My pleasure! 🥰🥰🥰
Finally tried this one and I did it with ankle weights. Oh my... it was a killer!
🔥🔥🔥 Loved how we progressed from one exercise to a variation of the same exercise but more challenging. 💪🏻🤸🏻♀️ Full body burn! ❤️✨ Thank you 🙌🏻
So glad you loved it…and good job doing it with ankle weights!!! ❤️🔥❤️🔥❤️🔥❤️
I absolutely love this workout! It is deliciously challenging, and also I like the pace - not many pauses is always more intense. I was a sweaty mess in the middle, and burned 260 calories! Thanks you so much Desiree!💗
Woohoo!!! Great job my beautiful friend! 🌟🌟🌟
👋👋👋my first one with you after summer holidays and boy, this was tough 😰🔥💪 love it!!! Struggle through some but stick to it and finish strong and powered... thanks 👍 for bringing out the best of me!!!!!
I’m so proud of you for finishing it! Remember it’s not about perfection - it’s about PROGRESS! Keep at it my friend! 😘😘😘
Oooooh fun! Désirée i am just starting to do your classes with no modifications needed (aside from a bolster underneath the new knee) and my strength is returning at Mach speed, I'm so stoked 😁 Thanks a million 😘
Wonderful! That’s great news! 🥰💖💪🏼
awesome...
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Oh my god, I'm always so happy to see new videos from you!! I will totaly do it as my workout tomorrow :)! Thank you
Let me know how it goes! 💜
@@DansiqueFitness This was such a good sweat! My husband wanted to try a workout too this time but he was already exhausted after 20 mins :,) I happily finished and will do it with ankleweights next time !! Thank you so much (P.s. He told me he 'feels' his triceps today haha)
Love from Italy 💓
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I'll be doing this one as soon as I finish the challenge. ❤️🤸🏻♀️ Bodyweight exercises are so deceiving, they look easy but they are not and you can really feel the engagement in the muscles and work up a good sweat. 🔥 💪🏻 Sending you love and hugs! Have a great weekend! 💕🌼
Thank you my beautiful friend. Happy Friday and weekend to you too! XOXOXO 💕💛💜💕💛💜💕💛💜💕
I was trying to decide between something a little lower key or this workout. I confess to getting a little scared of the word "intense." Desiree is so talented and inspiring that I went with the challenge. And, WOW! You are soooo awesome! My mind and body were engaged the entire workout! I'm glad to read other comments mention the beads of sweat dripping onto the mat! Thank you for making me and my body feel healthy and strong!
Aww thank you Shannon!!! I’m so glad you gave it a go and loved it. Thank you so much for your beautiful comment and bringing a smile to my face! 🥰🥰🥰
Love love love❤❤❤ thanks loads🙏🏻🙏🏻🙏🏻tough but great 😂
Thank you Grace! ❤️💛💕❤️💛💕❤️💛
@@DansiqueFitness I have to thank you more!!! You are such an inspiration!!!! Love doing Pilates with you💓💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hello, I'm Adriana, this is my husband's account. I've been followed your channel for 3 years. I love your routines, all the variations. Thank you very much. God bless you😊
Hi Adriana! Thank you so very much for your love and support…I’m so grateful! 🥰🥰🥰
@@DansiqueFitness 😘from Adriana!
Goooood*
Found this tough. Think I drank too much wine last night😬can’t wait for your news Desiree..
Hahahaaa! 🤣🤣🤣 It was a tough one! 💖
I must say that this one is the far more difficult since i follow you. Perhaps 'coz i did a HIIT yesterday. But did it. Thanks so much. Love love love.
I’m so glad you pushed yourself and managed to finish it! Practice makes progress- keep at it! 🥰💖💪🏼🧚🏼♀️
@@DansiqueFitness And thank you for always taking time to answer. It means a lot for us.
P.s. my daughter is also following you since two months.
@@twiggylhomme206 Aww that’s wonderful! I’m so grateful for her support as well! 🤗🤗🤗
Hello my love , what a wonderfully scheduled program your giving back my youth. I have to mention that I love pointed legs my body works better in this position and I couldn’t imagine. Waiting for your next lesson. Kisses and hugs see you soon. :)
Thank you my beautiful friend! 💖💛💜💖💛💜💖
This workout was EXCELLENT. You know when the sweat beads run down your nose that it hit the sweat spot.. I mean sweet spot 🤤
Thank youuuu! 🥰🥰🥰
Loved that workout! Felt strong and well stretched. ❤😅
Thank youuuuu! 😘😘😘
I think this one is becoming one of my favorites favorite. 🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
Yayyy!!! That makes me so happy! 🥰🥰🥰
Yayyy!!! That makes me so happy! 🥰🥰🥰
I wonder what the good news coming up is going to be!
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Hello again!❤ I am totally out of shape…and I had to do plenty modifications! Hopefully I will be soon back on tracκ! Thank you 🌞
Don’t beat yourself up! As long as you move everyday…you’ll be headed in the right direction. Practice makes progress- keep at it! 🥰💖💪🏼🥰💖💪🏼🥰
What a sweat!!!!! Doing this with the wrist weights almost took me out!!!
Wow good for you! 🥰💖💪🏼
Loved it! & I was the 333 like at 3.3k views 🙊💗 I think that's a good sign hehe
Thank youuu! 🥰💕💜🥰💕💜🥰💕💜🥰
would love a pilates hiit 60 minute with cardio bursts next! but this is a great one as usual!
Workout done im covered in sweat but i feel gooood
Woohoo!!! 🥰🥳😘🥳
Day 3
Hello Dansique! Very good work out and its looks amazing! Can i ask you what cam you use for film? Thanks!!
Thank you! 😘💕 I use my iPhone.
Can you please share your thoughts/insight on placing the hands under the bum for those reverse crunches?
The double leg stretch and the double leg lift? It’s very challenging keeping the “imprint” of your spine into the floor during these leg movements…so by placing the hands underneath your button it makes it a little easier to keep your lower back pressing into the floor and NOT allowing the back to arch. 👍🏼
Would you do a class on shoulder strength? At 24:37 this move hurts my shoulders and I couldn’t get my body up
Don’t worry, you can always modify by going into your straight arm reverse tabletop (on your palms) instead! 🥰💪🏼
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Love you Desiree 😍
Haiiiiiiii first comment
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