Omg i sweat so much more than I anticipated! Loved the ab burner, I hardly ever sweat with workouts anymore.especially ones that aren’t jumping ! I loved it thank you for this fab Pilates sequence xx
Just found your videos Nathalie and I have to say they are really really great! I love your calming energy and you really know your stuff! If I could provide some gentle feedback, I’d love if your voice was just a little bit louder! Sometimes I had a hard time hearing you over the music, but otherwise I love your workouts! I will definitely be a longtime subscriber 😊😊
waoooo that was quite intense ! Since my floor isn't that strong and i didn't want to bother my neighbour i didn't do the jumps but still felt the work !!! :) Thanks for your great videos Nathalie.
Excellent and sweating 😓 👌. Liked the short stretching during the workout, excellent controlled workout flows and well fitted stretch at the end. Thank you Nathalie 👏
You are so sweet thank you 💛🥰 we'll see what the future brings, but I just love creating these videos! And if there is only one person out there that enjoys my workouts or yoga flows, I am truly more than happy ♥️
I really hope you enjoy this 45 Minute Cardio Pilates Workout! It definitely got me sweating and I hope you'll feel it too 😂🔥💦 Let me know how you liked it!
Hello dear Thanks for thus work out I have question When I am in the downdog position and I want to raise my leg, my pelvis rotates when I raise my leg. What exercises should I do so that the pelvis does not rotate when I lift the leg.
This actually depends on your preference.. for pilates I would recommend thicker mats (more than 5-6 mm) and for yoga you can also go for thinner ones. If you feel pain in your knee at times I would go for a thicker mat, as it is a bit more comfortable for your joints. However, personally, I like to workout and flow on my 4mm Manduka eco mat. I have always linked it in the description box down below in case you are curious.. but in the end it comes down to what you like most😊 the best is to try out different mats and see which one works best for you 😊 but there really is no right or wrong - you should feel comfortable while working out or doing yoga 🥰
![Shenseea - Dating Szn (Options) [Official Music Video]](http://i.ytimg.com/vi/eUePmZFIXUg/mqdefault.jpg)
I have to say … she’s really strong for going through this whole workout without stopping 😭
Haha I was definitely struggling as well, this was a tough one!! 😅🔥🔥💪🏼
This was an amazing yoga pilates cardio workout. I am sweating so much. Pls upload more of these. You're doing amazing at what you do. 😊
Omg i sweat so much more than I anticipated! Loved the ab burner, I hardly ever sweat with workouts anymore.especially ones that aren’t jumping ! I loved it thank you for this fab Pilates sequence xx
Oh wow that's such a lovely comment, thank you so much! So happy you enjoyed the burn and that it made you sweat 😅💦 lots of love! 😊
Enjoy the work out. I took plenty of water time 😅 but made it to the end 🎉 thank you
Challenging Cardio Workout! Loved It!
Such a diverse and inclusive sequence. Thanks!
Thank you for saying that 😍 it makes me really happy 😊 ❤️
Really good. Sweating and good stretching is such a winning combo for workouts.
Couldn't agree more 🤗 and thank you so much! So happy you enjoyed this workout 🥰🙏🏼
Just found your videos Nathalie and I have to say they are really really great! I love your calming energy and you really know your stuff!
If I could provide some gentle feedback, I’d love if your voice was just a little bit louder! Sometimes I had a hard time hearing you over the music, but otherwise I love your workouts! I will definitely be a longtime subscriber 😊😊
Thank you so much for this! What a perfect sweaty workout!! Loved it!!!
Yay so happy you liked it! Thank you so much 🥰💛
Absolutely love your workouts also the calmness of them ! Thank you
Superbe séance , j’ai beaucoup transpiré , je me sens comme sur un nuage 😅 merci beaucoup Nathalie ❤
Thank you. Incredible workout 😍 I'm really sorry you don't upload any more :(
Perfect workout Nathalie and intense and your instructions are so accurate👌💕
Thank you so much ( Nina)
Thank you so much Nina, that makes me really happy :) have a lovely day!!
great mix of stretch, burn, and heart rate-elevating! Thanks
So happy to hear that Megan 😊 glad you enjoyed it 🤗💦🔥 thank you!
waoooo that was quite intense ! Since my floor isn't that strong and i didn't want to bother my neighbour i didn't do the jumps but still felt the work !!! :) Thanks for your great videos Nathalie.
Thank you Caroline, I'm so happy you enjoyed it! And yes, this workout is intense even without doing the jump squats 😅💦🔥 have a lovely day!
Great!! Thanks a lot for your creativities classes💜🍀🌸
That makes me so happy to hear 😍 glad you enjoy them 🥰 have a lovely Sunday 🤗
Thank you Nathalie-that was perfect as always! 👌🌷
Yay thank you Eva 🥰❤️🙏🏼
Fantastic workout! Just what I needed:)
I'm so happy to hear that Lori 😊💪 thank you 😍
I love your Workouts! Its a (for me) Perfect combination of movement, strenght & relaxation ♥️ thanks for doing auch a Great Job 🔥
Great workout 🏋️♀️.i can feel I really had to push myself today. Զ😳🙄🥰🙏
Butt you made it💪🏼💪🏼💪🏼 happy you enjoyed it!
Excellent and sweating 😓 👌. Liked the short stretching during the workout, excellent controlled workout flows and well fitted stretch at the end. Thank you Nathalie 👏
I am so happy to hear that 😊❤️ thank you so much for your lovely words and I am glad you enjoyed the workout! 💦🙏🏼
omg that was a challenge to my abs. Thank you so much for making me sweat!! felt so good after a day of sitting in front of my desk. Thanks again!!
I could feel my abs the next day as well, so I feel you 😂🔥 I'm so happy you enjoyed the workout Hailey! Thank you so much!!
I appreciate you so much for this. You deserve so much more🤎
You are so sweet thank you 💛🥰 we'll see what the future brings, but I just love creating these videos! And if there is only one person out there that enjoys my workouts or yoga flows, I am truly more than happy ♥️
This was so well crafted, Nathalie! I loved it! xoxo
I'm so happy to hear that Maria!! Thank you so much!!
It wasn't easy for me, but i did it. It's very, very good. Thank you!
That was a killer I was blowing out of my ears. Thanks for posting Nathalie
Haha yess it's a really challenging one right 🔥😂💦 happy you liked it 😊
Another amazing workout! And omg my mat was so slippery bc I was sweating so much lol. Thank you 💕😍
Oh I feel you haha 😅💦 I'm happy to hear you enjoyed it Johanna 😍 thank you so much! Have a great day! 😊😊
Wow Nathalie I just die but after this spicy practice I feel so so good, can’t wait for another one! ❤️
I'm so happy you enjoyed it Carolina 😍🥰 thank you so much! 💛😊
Amazing way to start to week by hearing my heartbeat..amazing sesh thank you so much.. amazing concept
I'm so happy you enjoyed this workout 😍😊 thank you so much 💛🙏🏼
Amazing challenge very proud of my self 💪 thank you very much ☺️
That was so good. Thank you so much. Happy holidays.
Thank you so much Millie, I'm happy you enjoyed it 🤗 I wish you happy holidays as well 🥰✨
Great mix and I feel amazing afterwards🤗🤗👍🏻
I'm so happy to hear that 🥰 thank you so much 😊💛
Great, I did it at my pace and found the video excellent. Tks.
Dear Natalie♥️Namaste and thank youu🥰
Happy you liked it 🥰❤️ thank you so much 😊
Totally enjoyed this workout
Thank you so much! I'm happy to hear that 😍🙏🏼
I really hope you enjoy this 45 Minute Cardio Pilates Workout! It definitely got me sweating and I hope you'll feel it too 😂🔥💦 Let me know how you liked it!
Video is very beautiful and very wonderful and deserves the viewer 👍❤🌹🌹
Thank you very much! That's really nice of you :)
Love your classes
Thank you so much 😊💛🙏🏼
This was sooo amazing!
I've just discovered your channel! Loved it!!
Yay welcome Isabela🥰🤗 I'm so happy to hear that you enjoyed the workout! Have a great weekend ahead ♥️
Love the long cardio ones!!
Excellent workout....loved it
Thank you so much 🥰❤️🙏🏼
I adored this !! Feels soooo good, thanks a lot !!
Thanks again for your great workouts!
That was amazing - thank you! 🙃
Thank you so much Samantha 🤗🙏🏼
Love your workouts 🌻🤍
It was great! Thank you. Im waiting for harder challenge haha
That was great! Thank you Natalie ❤
Love this one!!
I'm so happy to hear that 😊❤️
Loved the class,!
That was a great routine. Thank you 🇬🇧👍🏻🙏🏻
That was amazing, thank you xx
it was amazing workout, but if you can lower the music in background so we can hear your voice properly, thank you.
Love this routine 🙏🏻🇬🇧
Loove loove love it!!
Thank you! 🙏❤
Ohhhhh my my. That was quite intense. But Ioved it 😂💖🙏🙏🙏🙏
Hello dear
Thanks for thus work out
I have question
When I am in the downdog position and I want to raise my leg, my pelvis rotates when I raise my leg. What exercises should I do so that the pelvis does not rotate when I lift the leg.
Awesome 45 min
Love your workouts ❤️
Thank you so much Teresa, that makes me really happy 🥰🙏🏼
tomorrow will be cool and sweaty
Yaay I hope you enjoy it 🥰🔥💦
Morning workout 👍done
Yesss 🤗🎉🙌🏼 hope you liked it 🥰❤️
By the way ... i have a question for you: what kind of mat should I get (thickness ?) thks
This actually depends on your preference.. for pilates I would recommend thicker mats (more than 5-6 mm) and for yoga you can also go for thinner ones. If you feel pain in your knee at times I would go for a thicker mat, as it is a bit more comfortable for your joints. However, personally, I like to workout and flow on my 4mm Manduka eco mat. I have always linked it in the description box down below in case you are curious.. but in the end it comes down to what you like most😊 the best is to try out different mats and see which one works best for you 😊 but there really is no right or wrong - you should feel comfortable while working out or doing yoga 🥰
Wow you're a butt kicker, I love it! Thank you so much!!
Haha yess I love hearing that 🤗😂 glad you enjoyed the workout! Thank you 🤗
❤️💖
💕😍💕😘
🤗🤗🙏🏼
There were 69 comments
I didn't want to spoil it but I gotta write this to mark history 😂
Literally not even a freaking workout. Just waisted 45 minutes bc I hate not finishing something