50 MIN CARDIO PILATES WORKOUT | Intense Full Body Workout For Weight Loss & Strength | 2022

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  • Опубликовано: 12 янв 2025

Комментарии • 89

  • @haileyx9347
    @haileyx9347 3 года назад +10

    omg that was a good sweat! there are really a lot of types of workouts you can choose from Natalie's channel, whether you want to increase strength and burn fat, or to increase flexibility and destress. There are also workouts with different lengths. Been a follower for quite long and I absolutely love your channel!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much for your lovely words Hailey! This truly means a lot 🥰🙏🏼 thank you for being here and moving with me 😊✨

  • @francesroth9729
    @francesroth9729 Год назад +3

    Very Intense Cardio Workout! Loved It! Keep them coming!

  • @danihiro9308
    @danihiro9308 Год назад +2

    Love these long workouts

  • @ThornaRay-q4q
    @ThornaRay-q4q 17 дней назад

    This is my favorite working you have done. This workout is excellent

  • @levenrambin4583
    @levenrambin4583 8 месяцев назад

    I cannot describe the results I’ve seen after committing to these workouts 6x a week!
    So grateful

  • @Elizabeth-yw1hj
    @Elizabeth-yw1hj Год назад +2

    Wow, this was quite challenging--even without weights. Loved it.

  • @AmandaCampbell-lb2xc
    @AmandaCampbell-lb2xc Год назад +1

    This was an amazing yoga workout!!!! Please keep making them!!!❤❤❤❤❤

  • @MsAxaxouxa
    @MsAxaxouxa Год назад

    These squats were killer, so proud of myself for pushing through 😂 Loved this workout, ive been getting stronger doing your Pilates and it feels so good❤

  • @isabelagoulart3681
    @isabelagoulart3681 3 года назад +1

    I hope you have millions of subscribers!!! Your channel is the best!!!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      You are so sweet Isabela 🥰🙏🏼 thank you!

  • @cristalange7324
    @cristalange7324 3 года назад +1

    Thank you for this New years present!!! Have a wonderful 2022!!!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm so happy you enjoyed it!! Thank you so much and have a great start into the new year ♡

  • @marsha1963
    @marsha1963 2 года назад +1

    I absolutely did enjoy that! Lots of wonderful motivation and perfect pace and a few unusual movements I’ve never done before to boot.

  • @em5798
    @em5798 3 года назад +3

    I love your workouts I’ve been doing your workouts every 2 or 4 days depending my schedule and my legs have slimmed down incredibly

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Wow that sounds great! I'm happy to hear about your progress, thats amazing! Thank you so much for your lovely words 🥰 it means a lot ❤️🙏🏼

  • @akinyimghongo
    @akinyimghongo 2 года назад

    Great class....very challenging but enjoyable! Thank you

  • @aparnalay7677
    @aparnalay7677 2 года назад +2

    This was super challenging. Had to take a few breaks in between but managed to finish it!

  • @cutiepie-dh4ff
    @cutiepie-dh4ff 8 месяцев назад

    Whoa. That was tough but rewarding. Thank you

  • @momof3498
    @momof3498 2 года назад +2

    THank you. I am new to your workouts and they are lovely. Gently yet challenging. I'm trying to incorporate more kind movement to my body but my mind is fighting me lol. But it feels good so I"m going to go with it.

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      I'm so happy to hear you are enjoying my workouts 🤗💪🏼 and yes, we are sometimes a bit hesitant when introduced to new workouts, but if it feels good thats all that matters ❤️

  • @carolineconsten1999
    @carolineconsten1999 2 года назад

    That one did keep its promise !!!!!! I hadn't done it for a few months since I change workouts every single day but now I just need to run into the shower !!!!bSuch a great workout ! Thank you so much Nathalie

  • @antjesiwiec
    @antjesiwiec 3 года назад +1

    What a fine class, I had great fun I my body too!! See You again next time!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Antje, I'm happy you enjoyed the workout 🥰💪🏼

  • @giulials
    @giulials 2 года назад

    thank you Nathalie! your're definitely my favourite trainer!

  • @anoukslife4951
    @anoukslife4951 Год назад

    my first time with you! i totally love it
    Thank you

  • @genevieveglass
    @genevieveglass 3 года назад +2

    another perfect one!! The intense/advanced ones are my absolute fav ... bringing in the new year strong!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Yess I'm so happy you enjoyed it 😊💪🏼🔥 thank you so much and have a great new year ♥️

  • @moodyfairy
    @moodyfairy 9 месяцев назад

    This was perfect! Loved everything about it ❤

  • @carolineconsten9359
    @carolineconsten9359 Год назад

    Waooooooo ! That was a great workout I forgot I had already done some time ago !!!! Loved doing it again. Thank you soooo much Nathalie

  • @susiebirchenough9104
    @susiebirchenough9104 Год назад

    Thank you! Lovely sequence

  • @jenniferfeliu7905
    @jenniferfeliu7905 2 года назад +1

    I create around the basic advanced pilates movements by jumping and dancing with a compass

  • @chaitimesnax7835
    @chaitimesnax7835 8 месяцев назад

    I loved this workout. Please create more videos like this.❤

  • @danielaselz9629
    @danielaselz9629 3 года назад +1

    Happy New Year🎊🎊wish you lots of love and luck for 2022🍀🍀🎉🎉

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Happy new year Daniela! Thank you so much 😊 I wish you a happy new year and all the best for 2022 as well ♥

  • @ipeksoylu2261
    @ipeksoylu2261 2 года назад +2

    It really makes me feel pushing myself! Thank you🙌🏻🍀

  • @carolineconsten1999
    @carolineconsten1999 3 года назад +1

    That was intense !!!! omg that lunges part is a killer !!!! i feel I need a long soft stretching session now :) Thanks Nathalie

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Yaay happy you enjoyed it 🤗🔥🔥💪🏼 thank you so much and I hope you enjoyed the stretch afterwards 🤗🤗

  • @carolineconsten9359
    @carolineconsten9359 3 года назад +1

    Great start for this new year. 🙏💖 Tnaks Nathalie for putting together this challenge. 💝

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Happy new year Caroline! Thank you so much! So happy you like the challenge ♡

  • @mariabazerji4636
    @mariabazerji4636 3 месяца назад

    Love this workout 😊

  • @TheSidorelaShow
    @TheSidorelaShow Год назад

    Loved this workout!

  • @zoey7873
    @zoey7873 3 года назад +2

    Happ New Year Nathalie. What a treat for us, thank you so much. I shall do this tomorrow. 🙏 💜

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Yay Zoey, so happy to hear that ♡ hope you enjoyed it! Lots of love and a happy new year ♡

  • @heikewindhoevel5778
    @heikewindhoevel5778 Год назад

    Really great, thank you!

  • @KonstantinosPlatis
    @KonstantinosPlatis 3 года назад +3

    What an amazing start for the new year. Perfect new flows, really sweating and effective 👌. All patched with a perfect stretching. Thank you Nathalie 👏 😊

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Konstantinos!! I'm really happy you enjoyed it! Happy new year to you 😊

  • @dianesanches307
    @dianesanches307 3 года назад +1

    This is a great work out! You are an amazing instructor!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you very much Diane, I'm really happy to hear that 😊 And I'm glad you enjoyed this workout 🥰💪🏼

  • @joyfuldancer374
    @joyfuldancer374 2 года назад +1

    wonderful!!! thank you

  • @mariabazerji4636
    @mariabazerji4636 2 месяца назад

    Thank you ❤

  • @kimberlyanderson2141
    @kimberlyanderson2141 2 года назад

    This was fabulous thanks!!!

  • @leannethomas3778
    @leannethomas3778 2 года назад

    Wow!!! That was super challenging! Thank you!!❤

  • @iordankadeevska873
    @iordankadeevska873 3 года назад +1

    Happy and blessed New Year, Nathalie!
    The workout is absolute fire, as always 😊
    You include so many new and interesting movements that you deserve to name your workouts ,Shantis’ instead ,Pilates’❤️

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Haha that's so nice of you to say, I'll keep it in mind 😂 thank you so much for your kind words! It means a lot! Have a wonderful new year ♡

  • @svetabudilovska1177
    @svetabudilovska1177 2 года назад +1

    Thank you so much for your video

  • @nicolezechner2117
    @nicolezechner2117 3 года назад +1

    I love it!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      So happy to hear that! Thank you Nicole 😊

  • @AmazingMadness
    @AmazingMadness 3 года назад +1

    You have a mini jungle behind you😍 I love it💃 this was intense💪 thank you❤️

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Haha yess more and more plants are coming 😂 I love it too! So happy you enjoyed the workout! Makes me really happy! Have a great start into the new year 😊

    • @AmazingMadness
      @AmazingMadness 3 года назад

      @@NathalieShanti you are so sweet🤗 happy new year to you❤️ have the best start of 2022☺️

  • @monaismail7040
    @monaismail7040 2 года назад +1

    Amazing workout! Thank you Natalie ❤️

  • @Rosabella206
    @Rosabella206 Год назад

    Great challenge really sweaty 🥵🔥

  • @havi7717
    @havi7717 3 года назад +1

    Happy New Year Nathalie 🤗💕 thank you so much for the new workout. Felt the burn🔥 Love your workouts♥️

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm so happy to hear that! Thank you so much and have a wonderful start into the new year as well ♡

  • @walaaabkar4470
    @walaaabkar4470 3 года назад +3

    This workout was so intense I loved it ❤️‍🔥 I never thought that I would sweat like this 😂

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Yess I love hearing that 😊 I'm happy you enjoyed it and found it effective 💦 happy new year!!

  • @vickythorpe4961
    @vickythorpe4961 3 года назад +1

    Great Pilates routine. 👍🏻

  • @i.oryshkevich9824
    @i.oryshkevich9824 3 года назад +1

    It looks easy until you try it. Great workout!🙃

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Haha yess it's not too easy 😅💪🏼🔥 thank you 😊

  • @brianthompson8338
    @brianthompson8338 3 года назад +1

    💛💛💛this one

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Brian and happy new year ♥

  • @jenniferfeliu7905
    @jenniferfeliu7905 2 года назад

    Excellent and advanced a sports protein vegan power shake after that one

  • @vickythorpe4961
    @vickythorpe4961 2 года назад +1

    Thank you 🙏🏻🇬🇧

  • @NathalieShanti
    @NathalieShanti  3 года назад +1

    Happy new year everyone! Hope you enjoy this powerful and sweaty Cardio Pilates workout to kickstart the new year strong and healthy!! Lots of love to all of you! Thank you so much for being here ♥

  • @baba123uszka
    @baba123uszka Год назад

    Excellent,

  • @christiantjitrahardja3413
    @christiantjitrahardja3413 3 года назад +1

    Great workout👍👍👍👏👏👏

  • @hailhannahgail
    @hailhannahgail 2 года назад +1

    Great workout, enjoyed it. Although I’d call it more yoga than Pilates or maybe yogalates

    • @NathalieShanti
      @NathalieShanti  2 года назад +1

      Happy you enjoyed it 🤗🙏🏼 and yes I do like to include some stretches and flows into my workouts and I have a different style than other 'more original' teachers. However, I am also learning as I go and your feedback on my title definitely helps a lot. So thank you for taking the time to comment 🤗🙏🏼

  • @biancad9237
    @biancad9237 Год назад

    ❤ty ty ty🥰🙏🤗

  • @erinschlueter3009
    @erinschlueter3009 8 месяцев назад

    Eould love more workouts

  • @grashinaf4047
    @grashinaf4047 2 года назад

    agghh so good! i love all ur workouts! but it seems like ur not making new content? but so many good videos already :)