50 MIN CARDIO PILATES WORKOUT | Intense Full Body Workout For Weight Loss & Strength | 2022
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- Опубликовано: 27 июн 2024
- Let’s start the new year energized and strong with this intense Cardio Pilates workout! This sweaty full body burner is not only toning your entire body, but you will also burn lots of calories - so this pilates workout is perfect for weight loss, fat burn and feeling great from the inside out once you’re finished!! This cardio class doesn’t require any equipment, you can do it at home or anywhere you want! The perfect pilates workout to start the year 2022 right!
Let me know in the comments down below how you enjoyed this cardio workout!
#cardiopilates #pilatesforweightloss #cardiopilatesworkout
Warm-Up: (0:00)
Cardio Pilates: (5:08)
Cool Down: (43:10)
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➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilatesworkout #pilates2022 #pilatescardio #fatburningpilates #intensepilatesworkout #pilatesweightloss #pilatescardioworkout #weightlosspilates #pilates #pilatesfullbody
Tags:
Cardio pilates , pilates for weight loss , cardio pilates workout , fat burning cardio pilates workout , intense pilates workout , pilates workout full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. 
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omg that was a good sweat! there are really a lot of types of workouts you can choose from Natalie's channel, whether you want to increase strength and burn fat, or to increase flexibility and destress. There are also workouts with different lengths. Been a follower for quite long and I absolutely love your channel!
Thank you so much for your lovely words Hailey! This truly means a lot 🥰🙏🏼 thank you for being here and moving with me 😊✨
Very Intense Cardio Workout! Loved It! Keep them coming!
Love these long workouts
I cannot describe the results I’ve seen after committing to these workouts 6x a week!
So grateful
I loved this workout. Please create more videos like this.❤
Wow, this was quite challenging--even without weights. Loved it.
I create around the basic advanced pilates movements by jumping and dancing with a compass
It really makes me feel pushing myself! Thank you🙌🏻🍀
Whoa. That was tough but rewarding. Thank you
This was an amazing yoga workout!!!! Please keep making them!!!❤❤❤❤❤
This was super challenging. Had to take a few breaks in between but managed to finish it!
Don't feel bad.
These squats were killer, so proud of myself for pushing through 😂 Loved this workout, ive been getting stronger doing your Pilates and it feels so good❤
I love your workouts I’ve been doing your workouts every 2 or 4 days depending my schedule and my legs have slimmed down incredibly
Wow that sounds great! I'm happy to hear about your progress, thats amazing! Thank you so much for your lovely words 🥰 it means a lot ❤️🙏🏼
Amazing workout! Thank you Natalie ❤️
thank you Nathalie! your're definitely my favourite trainer!
I absolutely did enjoy that! Lots of wonderful motivation and perfect pace and a few unusual movements I’ve never done before to boot.
Wooow! This is the best Pilates class I’ve done in a while ❤️ I absolutely loved it!
Thank you for this New years present!!! Have a wonderful 2022!!!
I'm so happy you enjoyed it!! Thank you so much and have a great start into the new year ♡
Wow!!! That was super challenging! Thank you!!❤
another perfect one!! The intense/advanced ones are my absolute fav ... bringing in the new year strong!
Yess I'm so happy you enjoyed it 😊💪🏼🔥 thank you so much and have a great new year ♥️
What an amazing start for the new year. Perfect new flows, really sweating and effective 👌. All patched with a perfect stretching. Thank you Nathalie 👏 😊
Thank you so much Konstantinos!! I'm really happy you enjoyed it! Happy new year to you 😊
That one did keep its promise !!!!!! I hadn't done it for a few months since I change workouts every single day but now I just need to run into the shower !!!!bSuch a great workout ! Thank you so much Nathalie
I hope you have millions of subscribers!!! Your channel is the best!!!
You are so sweet Isabela 🥰🙏🏼 thank you!
This was fabulous thanks!!!
This was perfect! Loved everything about it ❤
THank you. I am new to your workouts and they are lovely. Gently yet challenging. I'm trying to incorporate more kind movement to my body but my mind is fighting me lol. But it feels good so I"m going to go with it.
I'm so happy to hear you are enjoying my workouts 🤗💪🏼 and yes, we are sometimes a bit hesitant when introduced to new workouts, but if it feels good thats all that matters ❤️
Loved this workout!
Great start for this new year. 🙏💖 Tnaks Nathalie for putting together this challenge. 💝
Happy new year Caroline! Thank you so much! So happy you like the challenge ♡
Thank you! Lovely sequence
Happy New Year Nathalie 🤗💕 thank you so much for the new workout. Felt the burn🔥 Love your workouts♥️
I'm so happy to hear that! Thank you so much and have a wonderful start into the new year as well ♡
Happ New Year Nathalie. What a treat for us, thank you so much. I shall do this tomorrow. 🙏 💜
Yay Zoey, so happy to hear that ♡ hope you enjoyed it! Lots of love and a happy new year ♡
That was intense !!!! omg that lunges part is a killer !!!! i feel I need a long soft stretching session now :) Thanks Nathalie
Yaay happy you enjoyed it 🤗🔥🔥💪🏼 thank you so much and I hope you enjoyed the stretch afterwards 🤗🤗
Happy and blessed New Year, Nathalie!
The workout is absolute fire, as always 😊
You include so many new and interesting movements that you deserve to name your workouts ,Shantis’ instead ,Pilates’❤️
Haha that's so nice of you to say, I'll keep it in mind 😂 thank you so much for your kind words! It means a lot! Have a wonderful new year ♡
Happy New Year🎊🎊wish you lots of love and luck for 2022🍀🍀🎉🎉
Happy new year Daniela! Thank you so much 😊 I wish you a happy new year and all the best for 2022 as well ♥
my first time with you! i totally love it
Thank you
Great class....very challenging but enjoyable! Thank you
Really great, thank you!
Waooooooo ! That was a great workout I forgot I had already done some time ago !!!! Loved doing it again. Thank you soooo much Nathalie
This is a great work out! You are an amazing instructor!
Thank you very much Diane, I'm really happy to hear that 😊 And I'm glad you enjoyed this workout 🥰💪🏼
wonderful!!! thank you
Happy you enjoyed it ❤️
This workout was so intense I loved it ❤️🔥 I never thought that I would sweat like this 😂
Yess I love hearing that 😊 I'm happy you enjoyed it and found it effective 💦 happy new year!!
What a fine class, I had great fun I my body too!! See You again next time!
Thank you so much Antje, I'm happy you enjoyed the workout 🥰💪🏼
I love it!
So happy to hear that! Thank you Nicole 😊
💛💛💛this one
Thank you so much Brian and happy new year ♥
Eould love more workouts
You have a mini jungle behind you😍 I love it💃 this was intense💪 thank you❤️
Haha yess more and more plants are coming 😂 I love it too! So happy you enjoyed the workout! Makes me really happy! Have a great start into the new year 😊
@@NathalieShanti you are so sweet🤗 happy new year to you❤️ have the best start of 2022☺️
Thank you so much for your video
Happy you enjoyed it 🤗🙏🏼
Great challenge really sweaty 🥵🔥
Happy new year everyone! Hope you enjoy this powerful and sweaty Cardio Pilates workout to kickstart the new year strong and healthy!! Lots of love to all of you! Thank you so much for being here ♥
Great Pilates routine. 👍🏻
Thank you so much 🙏🏼🤗
Great workout👍👍👍👏👏👏
Thank you so much! 😊🙏🏼
Thank you 🙏🏻🇬🇧
Happy you enjoyed it 🤗💪🏼
❤ty ty ty🥰🙏🤗
Excellent,
Excellent and advanced a sports protein vegan power shake after that one
It looks easy until you try it. Great workout!🙃
Haha yess it's not too easy 😅💪🏼🔥 thank you 😊
Great workout, enjoyed it. Although I’d call it more yoga than Pilates or maybe yogalates
Happy you enjoyed it 🤗🙏🏼 and yes I do like to include some stretches and flows into my workouts and I have a different style than other 'more original' teachers. However, I am also learning as I go and your feedback on my title definitely helps a lot. So thank you for taking the time to comment 🤗🙏🏼
agghh so good! i love all ur workouts! but it seems like ur not making new content? but so many good videos already :)