50 min Mat Pilates Exercises with Optional Weights
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- Опубликовано: 7 янв 2023
- This pilates routine can be done with a set of light weights (1-3 lb) or without any equipment. Pilates exercises have many benefits with or without equipment. Work on strength, flexibility, and core stabilization to develop a stronger, leaner body.
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Хобби
Lesley, your pilates and yogaloties workouts are the best! Challenging but sooo worth it! I haven't seen a workout from you lately. Please add more. I
Thank you so much!!
The best pilates on the web!!!!👋👋👋👋 Very challenging and amusing. Thank you Lesley!!!!
Another incredible creation by Lesley! This was awesome- loved it!! Thanks so much for making us healthy & strong. You’re super talented!! Much appreciated!!!
❤
Thank you so much. I love Lesley’s workouts, especially her yogalates.
You're so welcome!
You are a very strong lady. I love your classes. I am knackered after your workouts.
❤
I really enjoyed this workout ❤
Awesome! Thank you!
Dear Leslie, I have been doing this for 14 months and one of the reasons why I stuck to this , your lessons are clear and concise I never realized you were and elementary school teacher, I laughed because when I started I needed so much explaining 😅
That's great, keep it up!! Thanks for working out with us ❤️
The best Pilates video I have recently come across with. You moves I have never done before. REFRESHINGLY AMAZING ❤🎉
Yay! Thank you!
Yiu are great please go on
Thank u Lesly, Im became a big fun of your workouts, place more and many many thanks 🎉
Excellent class. Tough with good pace. Thank you!❤
Amazing video! Will def watch again ❤
Yay! Thank you!
Very very nice one I had so much stress yesterday and now a im relaxed and Happy Thank you very much 💕
❤❤
Can’t wait to do this 🥰🤩🤩
Can't wait to try this!
Hope you like it!
Very Beautiful!💪🏼
This was such a great workout! Thanks so much
❤️
Thank you very much for this amazing flow
You're very welcome!
What a great workout 💪 I enjoyed while surfing at the same time. Thank you Leslie 😊 💓
Thank you!! Glad you enjoyed it!
Ça was quite a tough one ❤❤❤🙏🙏🙏
Super strong 💪💪💪
She’s the best!!!
❤
🙏🏻 grazie!!!
Thank YOU!
Have to try this
Hope you enjoy!
Almost die ❤ jajaj thank u was awesome 🤩
Great
Thank you!
Do you have a paid membership website ?? Please let me know. Thank you
Yes! All our videos are ad-free on gymra.com for 4.99 a month. We also offer some videos for sale (digital only) on shopgymra.com and have quite a few available for rent, purchase, and/or free through a Prime Video membership on Amazon: amazon.com/v/gymra !
that wad propper hard
beautiful clothes
Can’t wait to do this 🥰🤩🤩