45 min Mat Pilates with Optional Weights
HTML-код
- Опубликовано: 28 сен 2024
- This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There's a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs.
Complete details for this workout: www.gymra.com/...
More pilates workouts: • Pilates
Shop GymRa apparel: www.gymra.com/shop
Join www.gymra.com for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Help us reach 700,000 subs: www.youtube.co...
Look for us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
© GymRa 2020. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
www.amazon.com...
channelstore.r...
appadvice.com/...
itunes.apple.c...
play.google.co...
The trainer is amazing...love this routine!
The best!
❤❤❤
Woo I tanta roba I
Mooooorrreeee Advanced Lesley pilates classes, please..and thank you! She's the BEST!
Worship beauty lady I
day after feel like my body's been drug thru a pasta roller, give us more Lesley!
1. Not very good set of exercises/ not balanced. For example, you do a lot of exercises with upper shoulders off the mat, but you don't give quick stretch in between the exercises (e.g. child pose) to release the tension in the shoulders. By mid of the session my shoulders felt very tense because of that.
2. I'm sorry, but your planks don't look like planks at all. For example, on the 25th minute and many more.
Thanks for the feedback!
Beautiful girl very God kisesss!
Thank you!
The strength of this guru’s core and control of her limbs is unreal. Incredible.I gave up half way through.
Guru?😅😅so dramatic
Great trainer, would love to see more pilates vids from her
More to come!
Loved this mat Pilates routine, beautiful flow. Thank you for this class!
You're so welcome!
Keep them coming... awesone
A lot more to come! This is part 1 of an 8 video series.
This is one of my favorite Gymra workouts so far. Appreciate the explanations (and reminders) of correct form, as I'm not a spring chicken and don't want to hurt myself.
This workout was good but honestly placing ads in a workout is completely... (anyway)! 🤯
Fair enough!
Omg Lesley. You are a WONDERFUL instructor. This class was a gift. Thank you for your passion for pilates and sharing this life/body changing gift with us all!🤗💛
Thank you so much! More by Lesley coming soon!
Great!!
Feeling a little under the weather today, and this was a great alternative to hitting the weights super hard
❤️
Great workout!!Loved it!!
Loved this!! Thanks for sharing this strong workout, Feeling great after this! 💪
Great job!
Great pilates workout et great teacher !! Thank you very much :)
You're so welcome!
Wonderful ...keep it up!!!
We need people like you and gymra ofcourse
Thank you so much 😀
It was tough.I had one break.Thank you
You’re welcome 😊
♥️
Fast and intense. Great workout
Glad you liked it!!
Спасибо!!!🎄🎄🎄🎄😘😘😘😘😘
I hate leaving anything negative especially when it is free so I'll start with the positives... The instructor is great and the workout is good too, clear and fast pace between moves just how I like it. The negative, however - I know you guys have to make money but the number of adverts was ridiculous. I have followed gymra for a long time and I recommend it to my clients but did you guys increase this setting? I feel not all videos have this amount of ads on your channel like this video?
We did not specifically increase ads, no. RUclips places them automatically sometimes and we have to go in manually to edit/reduce/etc. We've edited this one - should be very few ad breaks now! Thanks for bringing it to our attention and for working out with us!
@@Gymra Thanks for replying and for reducing them. I see, I didn’t realise they did this but thanks again and I shall pop it back into my play list 🙏🏻
Great😊thank you!
Our pleasure!
Cant wait to try this tomorrow !!! cute outfit btw! loving the leggings!!
Yay! Thank you!