Yoga To Advance Your Practice ♥ Beautiful Ashtanga Inspired Flow

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  • Опубликовано: 28 сен 2024

Комментарии • 280

  • @bohobeautiful
    @bohobeautiful  Год назад

    Join Boho Beautiful Official Today with a 14-Day Free Trial!
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    Love and Light
    ... Juliana & Mark* ☮❤

  • @lea-sophieernst3688
    @lea-sophieernst3688 5 лет назад +147

    I just felt like telling you something ❤️
    At the beginning of 2018 I started my yoga and pilates journey with you guys.
    And you know what? I couldn’t get enough.
    You showed me better ways to achieve goals, but stay healthy and happy❤️
    You definitely made this year better.
    + I have never really been flexible but your workouts helped me a lot and about a week ago I finally did my splits.
    You don’t know how much this means to me!
    At the middle of this year I bought 2 of your programs and it was the best decision ever.
    I know this all sounds too good to be true, but it is 100% my honest thoughts.
    I just wanna say THANK YOU❤️❤️❤️ I am excited for 2019

    • @helenzhao222
      @helenzhao222 5 лет назад +3

      omg im so happy for you!

    • @ayeshamorad8438
      @ayeshamorad8438 5 лет назад +1

      Wow that's amazing. Well sone to you🙌
      1stly, without a doubt Juliana is amazing🙌💖👌 wish I vould do what she does.
      How long did it take you to practice the split? How did you go about it... I've been trying, it's been really difficult.
      🌷🌷🌷

  • @KimisBeautifulLife
    @KimisBeautifulLife 5 лет назад +11

    I loved this practice SO much!! Please do more advanced yoga practices and ashtangas. I really want to keep advancing my practice and am struggling with shoulder/head/arm stands! I don’t love being upside down but I want to overcome that this year! Your channel is my absolute fave yoga channel, you guys are the best 💜 sending you both love and light!! 🙏🏻

  • @HayashiOkuni
    @HayashiOkuni 7 дней назад

    Congratulations on 3,000,000 subscribers! And welcome new subscribers to this amazing community! I hope you find your treasure here, just like we did!

  • @林豈竹-f7j
    @林豈竹-f7j 3 года назад +1

    我學瑜伽很久了,從來沒看過這麼優質的老師,身體力行,從深層內在到外在一切就是完美,超級愛您的,謝謝您帶給我提升自己的軌道。

  • @silkko
    @silkko 3 года назад

    this was blissful thank you guys

  • @evacerna8091
    @evacerna8091 5 лет назад +1

    The most beautiful yoga practice I´ve ever seen.

  • @lk6380
    @lk6380 5 лет назад +2

    Boho..girl. Didnt know that these videos would actually change my life. How I live, wake up and manage my health. I cannot thank you enough for your style, its hard to watch any other video because yours resonates with me so well. Thank you for your consistency and teaching!

  • @Ana_Beltran_Porcar
    @Ana_Beltran_Porcar 2 месяца назад

    Good morning!!!!

  • @andreikali9
    @andreikali9 5 лет назад +8

    👍 Great cardiovascular exercise and an excellent addition to a warm up before any physical activity.

    • @andreikali9
      @andreikali9 5 лет назад +1

      Love the selection for the flow too, works really good for me, so gonna have to add this to the routine just like the yin yoga for hips. Your flows are easier to follow and the instructions are really good then most other ones I found on RUclips. Keep up the great work!

  • @melrox8809
    @melrox8809 5 лет назад +5

    This is how I started my morning today thank you Julianne and Mark I couldn't do the shoulder stand but hopefully it will come in time. Lots of love 💕

  • @darshyyy9620
    @darshyyy9620 3 года назад

    Thank you, amazing🙏🏻💖

  • @HarryStyyles95
    @HarryStyyles95 5 лет назад +3

    I loved this! I was so surprised at how much of this I could do, with some help I could even hold the elbow stand for a few seconds. Thank you!

  • @theebriamari
    @theebriamari 2 года назад

    Thank you ❤

  • @reachthestars
    @reachthestars 5 лет назад +1

    Thank you for these Advanced Yoga Classes. Apart from offering an amazing body feeling of health and fitness, they form a high goal which pushes us to improve in order to achieve it. I am looking forward to your next video!

  • @livelaughpinterest
    @livelaughpinterest Год назад

    This practice was wonderful!!!! ❤

  • @JoeBlack9
    @JoeBlack9 5 лет назад

    Amazing👍😍😀

  • @kellymmadera
    @kellymmadera 2 года назад +1

    This was my first advanced class and I am SO PROUD OF MYSELF!!!! I couldn't do all the postures but I'm def working up to it :)

  • @shaimkiel
    @shaimkiel 3 года назад

    Light to you from China

  • @gracielabarros9327
    @gracielabarros9327 Год назад

    me encanta¡ mas practicas como estas¡ por favor¡¡¡ gracias¡¡

  • @swankycity7618
    @swankycity7618 5 лет назад

    Beautiful.

  • @aizhananiyara
    @aizhananiyara 2 года назад

    Looooved it ❤️

  • @whoisappie
    @whoisappie 5 лет назад +79

    When you said this practice is more advanced, for a moment I doubted if I should do this. But I decided to give it a shot and the elbow stand was the only thing I really wasn't able to do. Learning to value my own skills more and more (: thanks

  • @philadelphiakolesinska9411
    @philadelphiakolesinska9411 5 лет назад

    A far beyond perfect way to end 2018 🧘‍♀️

  • @nkitson72
    @nkitson72 2 года назад

    awesome class, loved pushing myself to some more challenging postures. love your videos, they really resonate with my practice. thank you so much!!!

  • @issispoblete3125
    @issispoblete3125 5 лет назад

    Love it!! Super challenging

  • @1994dorci
    @1994dorci 5 лет назад +1

    I wanted to like the video after practise, but I have already liked it. :D Love you guys!

  • @jellemartini5464
    @jellemartini5464 2 года назад

    This is another one of my favorites! The location is beautiful and the yoga clothes are so cute with the pink mat I really enjoy the sequence it's a little tough but I modify 😉

  • @annhazpe
    @annhazpe 4 года назад

    Thank you so much for this wonderful flow, I love it!!!

  • @ceuazul812
    @ceuazul812 5 лет назад

    This class is amazing.

  • @GinniAimee
    @GinniAimee 3 года назад

    This was AMAZING to do! So glad I chose mat time eoth this one, thank you so much 😊💗🐥

  • @peachesslattery1141
    @peachesslattery1141 4 года назад

    Definitely an arm strengthening yoga flow, now the rest of my feels lazy i have to go watch more of ur videos! 💗💗💗💗💗💗💗💗

  • @ceciliatirado6
    @ceciliatirado6 5 лет назад

    This was awesome! I always do 2-3 videos in a row to make a longer session, but pleeeease do longer videos... 45, 60 or 90 min or let me know if you have it available to purchase in your website. Thanks & Namaste!

  • @ThJayAre
    @ThJayAre 5 лет назад

    so beautiful 😍 can you do more in-depth videos of the advanced yoga poses?

  • @catsaremyworld
    @catsaremyworld 5 лет назад

    Thank you somuch for this wonderful session ❤️❤️

  • @shirmes9950
    @shirmes9950 4 года назад

    This is the first time i ever manage to bind my hands behind my leg and back
    I practice your channel daily and i see massive change in my view emotions and body strength and flexibility
    Thank you

  • @meihuajin
    @meihuajin 4 года назад +1

    Start tomorrow✊

  • @lilysz8638
    @lilysz8638 4 года назад

    More videos like this please

  • @EricaWollman
    @EricaWollman 5 лет назад

    Thank you! Great practice:)

  • @tanjaheiss5369
    @tanjaheiss5369 5 лет назад

    thank you so much juliana

  • @cartoonister3300
    @cartoonister3300 5 лет назад

    Great new flow👏🏼, I fully enjoyed 😄🌸keep doing guys!!!
    we all appreciate a lot what you do for us, have amazing new year 2019 🌷

  • @agathacastillo9625
    @agathacastillo9625 3 года назад

    Lovely thanks for this class! :)

  • @ZAINAB354
    @ZAINAB354 5 лет назад

    you are the best ever, wish you teach us how to do some of the difficult position like in 16:34 the steps that we can do it. God bless you & many thanks

  • @maureenseel118
    @maureenseel118 4 года назад

    Got my forearm stand today!!! YAY!

  • @jessepaulelliott
    @jessepaulelliott 5 лет назад

    Namaste 😍

  • @SweetTappingASMR
    @SweetTappingASMR 5 лет назад

    Just woke up!! I like ashtanga series!! Iam going to do this one now😍😍💋💋💋

  • @florenceobrien2822
    @florenceobrien2822 2 года назад

    Wow

  • @busiehadebe9365
    @busiehadebe9365 5 лет назад

    Great workout as always.....hope to learn the shoulder stand soon, otherwise, keep going girl. We love u😍

  • @florinsarbu1198
    @florinsarbu1198 5 лет назад

    Thank you \\\\\\NAMASTE

  • @zuzanavymetalova7788
    @zuzanavymetalova7788 Месяц назад

  • @JorgeRamos-xw6dy
    @JorgeRamos-xw6dy 4 года назад

    How long should poses be held to increase flexibility? Great video.

  • @kim5754
    @kim5754 5 лет назад

    Yoga goddess

  • @mikeanthony3986
    @mikeanthony3986 5 лет назад

    Bella.

  • @andremertens1882
    @andremertens1882 5 лет назад

    All the best for 2019 - keep it up :-)

  • @SilverSad
    @SilverSad 5 лет назад

    Такие красивые отточенные движения...!

  • @ritzy_12
    @ritzy_12 5 лет назад +66

    I love ur yoga girl...u r my greatest inspiration...towards a healthy life

  • @AnnaKhKem
    @AnnaKhKem 5 лет назад +111

    I can only dream of that degree of freedom Juliana has with her body..

    • @TaunellE
      @TaunellE 5 лет назад +17

      You can do it. It takes an amount of grace and body awareness. But I promise, you can do anything you believe you can. 💙

    • @subhrajitdey5513
      @subhrajitdey5513 4 года назад +4

      It is possible. I follow her video because of well arrangement of asanas.

  • @TinglyTones
    @TinglyTones 4 года назад +13

    When you’re young, you’re always worrying what other people are thinking about you.
    When you reach middle age, you no longer care what other people think of you.
    And when you’re old, you realise, everyone was just thinking about themselves all along.

    • @kimaya1994
      @kimaya1994 4 года назад

      Holy crap. This comment is so powerful.

  • @yaelnakash
    @yaelnakash 5 лет назад +30

    I LOVE doing yoga with you ! feel so much better after your practices.
    keep goingn with the advanced yoga classes, it really helps to move fowards!
    you are amazing ! Love from Vienna (:

    • @bohobeautiful
      @bohobeautiful  5 лет назад +5

      Awww... that’s amazing to read. Love that you are taking on the challenging ones and they are helping. Knowing that really helps us plan the classes to come. Love and light to you in Vienna!! ❤️❤️❤️

  • @alexandrajuub9175
    @alexandrajuub9175 4 года назад +8

    I trying everydays different classes, you are a amazing yoga teacher. I'm waking up with you and I feeling soo peaceful and more fit. Learning all the different yoga style and working my English vocabulary. Thanks so much, my progress is because of you. 💕 Lots of love

  • @thijshalsema2764
    @thijshalsema2764 5 лет назад +14

    Hi I am Thijs and I am 20. I only yoga for about 3 months now 5-6 times a week. In this time I decided to become a yogi, and dedicate my life to the life style.
    I am planning a trip to Bali, and start the Yoga treacher education there. With specialization. I hope to become as controlled as you one day.

  • @angela450nyc
    @angela450nyc 5 лет назад +24

    Just tried this and feel great! Can't quite get the elbow stand yet -- will need to work on that.

    • @TaunellE
      @TaunellE 5 лет назад +6

      She said to try the wall. I hung upside down in a tree. And then one day didn't need the tree. The wall is Safer. But it's really fun. If you like trees. ♡

    • @StyleNectar
      @StyleNectar 5 лет назад

      thats adorable :) @@TaunellE

  • @sueoharasantos
    @sueoharasantos 5 лет назад +7

    I love yoga with you juliana, you is the best, excellent work, kisses😘💪🌷🌹🌸🌞💞

  • @karinlb416
    @karinlb416 5 лет назад +6

    Thanks for this video! I’ve been in a rut with exercise for a few months and its driving me nuts! I’m hoping that I can find some motivation in this video to kickstart my workout/healthier eating routine!

  • @mindyvoet3149
    @mindyvoet3149 5 лет назад +6

    For some reason this flow left me very relaxed. I have a hard time relaxing as it is and never able to sit for the final pose. Not this time. Whatever you did there, thank you so much! I needed that.

  • @rosethorvil8658
    @rosethorvil8658 5 лет назад +13

    I send you love and light Juliana ✨✨🙏🏻 namaste 🙏🏻

  • @tinasarowa9471
    @tinasarowa9471 5 лет назад +7

    Thank u so much Juliana...again a new yoga practice...wow..u amazed me all the time...thanks a lot god bless ...n Happy New year..in advance!!

  • @audreyshelor2453
    @audreyshelor2453 5 лет назад +6

    Yay! I have been waiting for another advanced yoga practice! I can’t wait to get stronger!

  • @julieanntregeagle2594
    @julieanntregeagle2594 4 года назад +3

    THANK YOU, JULIANA! I have been searching for classes like yours and finally found you! I love the challenge and at 64, I am still going strong.

  • @oseledets777
    @oseledets777 5 лет назад +4

    Какая красота 🔥 спасибо вам за возможность наблюдать за вами ♥️ What a beauty 🔥 thank you for the opportunity to watch you ♥ ️

  • @AnNguyen-og9gn
    @AnNguyen-og9gn 5 лет назад +3

    I started yoga 1 year ago by your yoga videos. And yoga become an important part of my life. I love all your yoga videos. Thank you so much!

  • @tonya8154
    @tonya8154 5 лет назад +3

    Julianne, i absolutely love this advanced class. Please do more of these. Thank you for your positive energy and beautiful soul. Your voice calms me and your Pilates, yoga and medication heal me. Mark, beautiful, inspiring videography. Bravo you two. Happy New Years

  • @basuanny
    @basuanny 5 лет назад +15

    so happy to see you again Juliana 😘 gonna try this tomorrow.

    • @TaunellE
      @TaunellE 5 лет назад +1

      It's great! It makes your soul feel amazing!

  • @deniz9001
    @deniz9001 Месяц назад

    Wonderful lesson ❤I did everything but dolphin pose is soo difficult for me 😢
    Yoga gives me so freedom with my daily life. It so amazing 😊makes me so happy ❤

  • @angelica_petrov
    @angelica_petrov 5 лет назад +3

    I love love love doing yoga classes with you. They are peaceful and calming and full of energy.
    Just pretty recently I started doing intermediate and advanced yoga practices and I would be honest, they have an incredible impact on me!
    I feel a lot better physically and mentally after doing them. Please keep going with them.
    Love from California!

  • @gardeningwithsashmitapatra4841
    @gardeningwithsashmitapatra4841 2 года назад

    These yoga steps need a lot of practice to do. Which moves I can't do at that time I just listen to your mesmerizing voice and do yoga on my way 😂😂😂😂😂😂

  • @jamiefortenberry5639
    @jamiefortenberry5639 5 лет назад +1

    Juliana and Mark I want start making healthy choices hold balance my leg muscles I love doing yoga with you Juliana

  • @0903tina
    @0903tina 5 лет назад +2

    I'd like to send a big thank to you both for those Videos. You inspire me every single day to become my greatest version. In my dark moment, I found your channel, it got me out of depression and started practicing the self love process. Thank you so so much, lots of love ♥ ♥ ♥

  • @Flyeatandrepeat
    @Flyeatandrepeat 3 года назад

    At 19:00, any tips on how to prevent pain in between the shoulder blades or the upper back? Maybe I need to practice more?!

  • @narcissakbari30
    @narcissakbari30 2 года назад

    You are beautiful and wonderful thank you for sharing your beautiful energy 💖💜🌺

  • @andreaharte9037
    @andreaharte9037 5 лет назад +1

    I loved this video! The advanced postures are so much fun to try. Will do this one again and again.

  • @miriammorinoko8488
    @miriammorinoko8488 5 лет назад +4

    i love this flow !

  • @madeleineghuysen2832
    @madeleineghuysen2832 5 лет назад +1

    Wow I never felt like i was capable of doing this practice because I thought I wasn’t advanced and strong enough and then I just decided to give it a go and I’m so glad I did. It’s difficult and i can’t do all the poses right but I love to feel like I’m working towards something, trying to improve myself each time. Thank you for this wonderful different practice hope you make more of these. Love you both so much ❤️☀️

  • @Flyeatandrepeat
    @Flyeatandrepeat 5 лет назад +1

    You are amazing

  • @kymlamay9186
    @kymlamay9186 3 года назад +1

    I’m getting strong and stronger each days practiced Yoga with you. Some of the poses I still hope to achieve some days. No one can do like you, Juliana. 💕💕💕

  • @Irundelful
    @Irundelful 5 лет назад +1

    Enjoy your videos, music, body. Thank you for your classes and true expiration❤️

  • @celinegoncalves386
    @celinegoncalves386 2 месяца назад

    So beautiful and exceptionnal practice 😇😇😇😇😇😇

  • @SvetlanaRaa
    @SvetlanaRaa 2 года назад

    Looks great, but could finish cause the music is too intense

  • @еленабужореан
    @еленабужореан 4 года назад

    Спосибо большойе ты Чудо. УМНИЧКА обожаю тебя
    💚💋❤️🙏

  • @EmrelSalter
    @EmrelSalter Месяц назад

    This is definitely one of my favourites, thank you!

  • @julietallman7824
    @julietallman7824 2 года назад +1

    Great practice. I feel stronger and more open after it.

  • @deepakkaddu7790
    @deepakkaddu7790 2 года назад +1

    Your yoga class is so awesome! Loved it!🥰 All classes!👌👍

  • @VivekKhandelwal-gi8et
    @VivekKhandelwal-gi8et 5 лет назад

    Boho the more I see you more I get inspire ...u make lovely videos n taking yoga to next level.

  • @joshnaverma
    @joshnaverma 3 года назад +1

    I did it today and it felt divine thank you so much. Lots of love and light

  • @kiraa.8542
    @kiraa.8542 5 лет назад +1

    THAT WAS AMAZING! I‘m feeling so good! Thank you 💗✨

  • @davidmurphy1527
    @davidmurphy1527 5 лет назад +1

    This was a fast workout moving all the time, a great way to start 2019. Thank you both.

  • @gloriagalvin6157
    @gloriagalvin6157 5 лет назад +2

    EXCELLENT! like always...

  • @PAPIREY7
    @PAPIREY7 2 года назад

    Namaste preciosa 🎆🙏🏽

  • @vickyuy314
    @vickyuy314 2 года назад

    Great for beginners on elbow stand

  • @jeep4ron
    @jeep4ron 5 лет назад

    That was so awesome..... perfect for me tonight..!! Thank you as always.. Have a fantastic night.!