Girl I nearly cussed you out so many times during this workout, it absolutely kicked my ass lol! But now I'm done and I feel so good & I'm so glad I did this. Thank you for the awesome pilates & yoga videos, they are some of the best on RUclips imo. Take care love x
Hahaha yess I love to hear that😂😂❤️ and I know that is such a tough workout, but I am so glad you liked it💛😀 and thank you for your lovely words! It truly means a lot ❤️ happy weekend!
Newer to pilates and have a quick question: Do you find you have a lower calorie burn when doing pilates? If so, how does that factor into weight loss & a better body shape? Appreciate any insight!
I remember when you first started making videos & you only had about 3 on your channel and I kept doing them thinking I hope she does more! Now look what you have achieved! Well done. X
I hope you all enjoy this 1 hour long pilates workout! As always - listen to your body, tune in with your breath and take breaks when you need them :) Lots of love!
BEST HOUR PILATES WORKOUT YET! This is the first 60 min pilates video I have been able to do all the way through without almost passing out by the end. So so amazing. I love how she does stretching in between which leaves me feeling energized and empowered by the end. This is also my first video with Nathalie! Subscribing now!
I just discovered your channel, and wow, I adore it! Can’t wait for tomorrow to do this workout.. I hope you’ll post more 60 min Pilates, personally are my favorites! Keep going with your amazing work! 🤗👏
I just finished this whole routine and I've to say your channel deserves more than the one's who just don't stop talking through out the workout .... I do Pilates and yoga to calm my mind . I'm subscribing 💞💞
What an amazing workout. Just what i needed on lazy Monday. I was in for a surprise thinking that this is going to be easy. Very challenging. I felt the burn. Thank you for sharing.
omg that was challenging! ive been working out for years but still had to take breaks during this workout. the glute series are killing me everytime haha but thanks so much for this awesome workout!
Haha I feel you!! This was definitely a challenge, but i am so happy you liked it! I also love to push myself (and others) with these workouts and I am so happy when you are enjoying it and when you are feeling the burn 😁🔥 Thanks for your comment and have a great weekend!
Hey Leen, thanks a lot for your lovely comment! It's always great to listen to your body and adjust the exercises as you need to 😊 and yes, I agree, this really is quite an intense class 😅🔥 However, I also have other workouts on my channel, which are not as intense as this one 😊✨ have a good start into the new week 🥰
Amazing, thanks Natalie. I've been doing your half hour intermediate workouts. This was certainly a stretch for me, but just right to give me that extra challenge.
Thank you so much for your comment and lovely words! And I'm happy you enjoyed this longer workout! It really is a challenge I agree, but once we are finished, the feeling is great💛🥰
Thank you so much for this gentle, effective Pilates. It was just what I needed this early December morning. I really appreciate you doing this for us!!! :-)
Amazing workout, Nathalie. One of my favourites and will be on repeat! Thank you so much for the quality material and effort to make these classes! Love you and your channel! Take care ❤️❤️❤️
Hey Tisha, so nice to see you here :) and I am happy to hear you love my workouts! When I have more time, I will definitely film more of these 60-minute workouts, as they are my personal favourite as well :) have a great day!!
I have worked out a lotttt in my life, I've been teaching yoga for 10 years and this is hands down the most challenging workout I've ever done! Well done 👏
What a wonderful workout. I am currently suffering from a shoulder injury and have been unable to workout since many days. This one was intense yet gentle and made me feel very good. Thank you!
Finally I found a perfect Pilates instructor for me ! I love all your videos and I am motivated to do it every day because I see results ! Nathaly, you are Very talented . Thank you so much ❤
Thats so nice of you, thank you! And yess I will continue to create more and more videos, because thats basically what I love doing 😂❤️🙏🏼 have a great day and thanks for your lovely comment!
I just discovered your channel and I love it! This was the perfecy workout for a locked-down New Year's day, it gave me very good vibes... thank you from Italy!
Yay I'm so happy! Welcome and grazie Ludovica - I'm grateful you are here and enjyoing my videos! All the best for the new year! Greetings from Vienna ♥
This was awesome!! I love how you focused so much on lower body - so many pilates workouts are very core focused (which is awesome!) but it's great to get some variety and challenge in there every once in a while! Thank you for this
Yes pilates is always very core focussed thats true (and also great as you said), but when we do a full body workout we must not forget about all the other body parts 😅 happy you liked it! Thank you so much for your lovely comment🥰 have a great day!
First time with this instructor and channel... I love the speed and voice cues. I'd say on a scale of 1 to 10 for my rating of difficulty, it is at 8 because of length and endurance. I enjoyed the challenge, but the gentle speed of transitions insured that I would not hurt myself. Some Pilates videos are super quick transitions and I feel it's an easy way to hurt yourself. I am 42-year-old female if anybody is interested in demographics. I do get some knee pain and hip pain so I do need to be more gentle than when I was in my '30s. Beautiful video Thank you for sharing.
1 year later, and these are still really helpful! I appreciate the fact that it’s also layered so that sometimes you can do the easier or the more challenging positions, thank you !
Fabulous workout! I have an ankle injury that is taking its own sweet time to heal, so workouts like this are so helpful to me to stay strong, flexible and not aggravate my existing injury. Thank you!
Absolutely amazing! I am used to weight training but due to an injury of my knee, I have been looking for alternatives. This strengthening Pilates workout was challenging and this was exactly what I wanted.
Love your pilates flow. This is my first time doing pilates with you and the session is perfect! I will definitely come back for more and more workout with you ❤️
I just did your 60-minute intense workout. Absolutely great. Loved it. Well explained and flowed so well, with not a second wasted. Thank you very much. I'll be doing it again as well as trying out your other workouts.
Wow. This is everything I've been looking for over the years. Strength using body weight, strong lines, And flexibility. It was very hard - I'm out of shape! The pace was great too even though I did curse at you a bit, lol. I'll be doing this one again! Thank you ❤️
Thank you Nathalie.🖤 Love your channel girl. ❤️ You look amazing amazing 😻 I’ve been incorporating Pilates into my routine on my days off from weightlifting. Your Pilates are the best. Sending love from Utah. 🇺🇸 🤍🌸🤍🌸🤍🌸
@@NathalieShanti hope you are having a lovely weekend 💕 btw i had some trouble with my stability during the lunge series although i tried my best to engage my core. do you have any tips to help improve stability?
@@kaymalishacs8527 thank you, I hope you are having a great weekend as well! 😊 So yes, first of all, it's okay whhen you lose balance here and there, it's absolutely normal and happens to all of us, but the more often you do it, the easier it gets, so just practice is the first tip I can give you! Second, it's great that you keep your awareness on activating your core, thats really important - what you can also focus more on is grounding down through the sole of your front foot as well as your back toes. When you step into your lunge pose, take a moment to really feel the ground (or mat) beneath you and imagine as if you were growing roots😊 also make sure to keep your chest lifted and reach the crown of your head up to grow tall and feel stable! Furthermore, make sure your hips are in one line - you can put your hands on your hips to check if your alignment is right😊 and lastly, move with your breath and maybe slow down the movement until you feel comfortable and then you can pick up the pace (if you want to) 😊 hope this helps😊😊
@@NathalieShanti thank you so much for taking the time to provide these tips. i will definitely put them into practice and be more aware of these when i do anything related to stability. thank you!! 💕
Thank you so much Carmen, that makes me happy😊 and yess working out doesn't have to be stressful all the time, but we can still feel a good burn😊🔥 have a great day🥰
This is amazing, I always thought pilates was something light, but these videos are so difficult and I do CrossFit. I really feel like this will help strengthen and balance my unbalances that leave me to have nagging issues.
I just did it and i feell soooo gooood !! ✨💕 (i was doing yoga every day but i never did pilates like this ! I understand how personne who make pilates are so skinny 😭) tysm for this workout I'll try to do it 3 time pers day !! (with some other workout of course !!) 💗
Haha yes thank you so much! And a good stretch and cool down at the end is well deserved after this workout😊 so glad you liked it! Thanks for your comment!
Girl I nearly cussed you out so many times during this workout, it absolutely kicked my ass lol! But now I'm done and I feel so good & I'm so glad I did this. Thank you for the awesome pilates & yoga videos, they are some of the best on RUclips imo. Take care love x
Hahaha yess I love to hear that😂😂❤️ and I know that is such a tough workout, but I am so glad you liked it💛😀 and thank you for your lovely words! It truly means a lot ❤️ happy weekend!
Newer to pilates and have a quick question: Do you find you have a lower calorie burn when doing pilates? If so, how does that factor into weight loss & a better body shape? Appreciate any insight!
Ur words touch my heart specially when you said "deserve" THANKS SM
I remember when you first started making videos & you only had about 3 on your channel and I kept doing them thinking I hope she does more! Now look what you have achieved! Well done. X
Aahh how sweet of you, you just made me smile 🥰😊 thank you so much for your lovely words! It means a lot 💙
I always come to your channel for pilates, thank you so much, always pushing me the right amount and I've experienced incredible results
I hope you all enjoy this 1 hour long pilates workout! As always - listen to your body, tune in with your breath and take breaks when you need them :) Lots of love!
Loved it :)
❤️🙏❤️
I love it! Thank you!💗
Thoroughly enjoyed it. Thank you for these lovely workouts 🙏🏾
@@gugukhazi3687 thank you so much, that makes me really happy 😊✨🙏🏼
A perfect start to my day. I love your practices, more one hours please.thankyou
BEST HOUR PILATES WORKOUT YET! This is the first 60 min pilates video I have been able to do all the way through without almost passing out by the end. So so amazing. I love how she does stretching in between which leaves me feeling energized and empowered by the end. This is also my first video with Nathalie! Subscribing now!
I just discovered your channel, and wow, I adore it! Can’t wait for tomorrow to do this workout.. I hope you’ll post more 60 min Pilates, personally are my favorites! Keep going with your amazing work! 🤗👏
Ah Carolina you just made my day😊 thanks for your lovely comment and yes I would love to do more of these videos in the future💛 have a great day🥰
I love your workouts so much because it has real pilates movements unlike the usual "pilates workouts" videos.
Nathalie, this was an awesome full body pilate workout for me! Thank you for sharing. This is exactly what I needed today!
Thank you so much Sheila, that makes me really happy 😊✨💛 have a great weekend! 😊
I just finished this whole routine and I've to say your channel deserves more than the one's who just don't stop talking through out the workout .... I do Pilates and yoga to calm my mind . I'm subscribing 💞💞
Thank you so much 🤗🙏🏼 it really means a lot♥️ I hope you are having a great weekend!
What an amazing workout. Just what i needed on lazy Monday. I was in for a surprise thinking that this is going to be easy. Very challenging. I felt the burn. Thank you for sharing.
omg that was challenging! ive been working out for years but still had to take breaks during this workout. the glute series are killing me everytime haha but thanks so much for this awesome workout!
Haha I feel you!! This was definitely a challenge, but i am so happy you liked it! I also love to push myself (and others) with these workouts and I am so happy when you are enjoying it and when you are feeling the burn 😁🔥 Thanks for your comment and have a great weekend!
Best pilates workout ever 🙏
such a great combination of pilates and yoga! exactly what I am always looking for. Many thanks for this wonderful workout :)
Thank you so much Valeriia😊 I am soo happy you enjoyed this workout🥰 have a great day💛
Great workout, a bit too challenging for my 55 years old body, but I tried and just substited the one exercise that hurt my knees. Thank you so much!
Hey Leen, thanks a lot for your lovely comment! It's always great to listen to your body and adjust the exercises as you need to 😊 and yes, I agree, this really is quite an intense class 😅🔥 However, I also have other workouts on my channel, which are not as intense as this one 😊✨ have a good start into the new week 🥰
Amazing, thanks Natalie. I've been doing your half hour intermediate workouts. This was certainly a stretch for me, but just right to give me that extra challenge.
Thank you so much for your comment and lovely words! And I'm happy you enjoyed this longer workout! It really is a challenge I agree, but once we are finished, the feeling is great💛🥰
Thank you so much for this gentle, effective Pilates. It was just what I needed this early December morning. I really appreciate you doing this for us!!! :-)
Thank you so much for your lovely words! This makes me really happy and motivates me to keep going 😊❤️ have a great day! 🥰
Amazing workout, Nathalie. One of my favourites and will be on repeat! Thank you so much for the quality material and effort to make these classes! Love you and your channel! Take care ❤️❤️❤️
Thank you so much Julia, that makes me soo happy to hear 🤗🙏🏼
The back stretch where you bring your legs over your head really opened up my back. Love that one!
I just found you! So excited. You are lovely. Look forward to more of your workouts, especially the 60 minute ones. 😍
Hey Tisha, so nice to see you here :) and I am happy to hear you love my workouts! When I have more time, I will definitely film more of these 60-minute workouts, as they are my personal favourite as well :) have a great day!!
I have worked out a lotttt in my life, I've been teaching yoga for 10 years and this is hands down the most challenging workout I've ever done! Well done 👏
What a wonderful workout. I am currently suffering from a shoulder injury and have been unable to workout since many days. This one was intense yet gentle and made me feel very good. Thank you!
The swimming excercise is the most challenging for me. a lovely class , very well paced and instructed. Thank you.
I haven’t done Pilates for a while now. So glad I did yours!❤️❤️❤️❤️
Finally I found a perfect Pilates instructor for me !
I love all your videos and I am motivated to do it every day because I see results !
Nathaly, you are Very talented .
Thank you so much ❤
Thank you. Love your clear instructions and pacing. You give challenging moves in a very gentle way .
I really really really love your channel! Please continue killing us with this beautiful and challenging workouts :)
Thats so nice of you, thank you! And yess I will continue to create more and more videos, because thats basically what I love doing 😂❤️🙏🏼 have a great day and thanks for your lovely comment!
I just discovered your channel and I love it!
This was the perfecy workout for a locked-down New Year's day, it gave me very good vibes... thank you from Italy!
Yay I'm so happy! Welcome and grazie Ludovica - I'm grateful you are here and enjyoing my videos! All the best for the new year! Greetings from Vienna ♥
This was once again amazing. I love your 1 hour workouts. So good!! Thank you so much!
This was awesome!! I love how you focused so much on lower body - so many pilates workouts are very core focused (which is awesome!) but it's great to get some variety and challenge in there every once in a while! Thank you for this
Yes pilates is always very core focussed thats true (and also great as you said), but when we do a full body workout we must not forget about all the other body parts 😅 happy you liked it! Thank you so much for your lovely comment🥰 have a great day!
First time with this instructor and channel... I love the speed and voice cues. I'd say on a scale of 1 to 10 for my rating of difficulty, it is at 8 because of length and endurance. I enjoyed the challenge, but the gentle speed of transitions insured that I would not hurt myself. Some Pilates videos are super quick transitions and I feel it's an easy way to hurt yourself. I am 42-year-old female if anybody is interested in demographics. I do get some knee pain and hip pain so I do need to be more gentle than when I was in my '30s. Beautiful video Thank you for sharing.
1 year later, and these are still really helpful! I appreciate the fact that it’s also layered so that sometimes you can do the easier or the more challenging positions, thank you !
Thank you for taking the time to create such a challenging and lovely workout :) It was very enjoyable to do and I sense I will be sore tomorrow :)
Thank you 😍 so happy you enjoyed the workout and found it effective 😊💪
Fabulous workout! I have an ankle injury that is taking its own sweet time to heal, so workouts like this are so helpful to me to stay strong, flexible and not aggravate my existing injury. Thank you!
Wow that was intense. Took a mental break halfway. The glut part was great. A killer!
Awesome Full Body Workout and Intense is correct. Love It! Keep them coming,
WoW! That was so awesome! Thank you so much for making this!!!
Thank you :)
@@NathalieShanti :)
Came to that one again. Such a great workout ❤️ please load some more of these long sessions 🙏🙏🙏🥰
That really makes me soo happy 😍 and thanks for letting me know! I'll do my best to create more of these longer workouts ❤️
Absolutely amazing! I am used to weight training but due to an injury of my knee, I have been looking for alternatives. This strengthening Pilates workout was challenging and this was exactly what I wanted.
Thank you Nathalie. Well prompted Classic pilates at a gentle pace. Loved it x
Thank you I’ve done this one twice now and it is so refreshing and such a great sweat yet calm workout!
I'm so happy you enjoy this workout Alison! 😊 It means a lot😊 Thank you so much and have a great weekend 🥰🙏🏼
Love your pilates flow. This is my first time doing pilates with you and the session is perfect! I will definitely come back for more and more workout with you ❤️
I'm so happy to hear that Haritya, thank you so much 🤗🙏🏼 I really hope you'll enjoy some of my other workouts as well 🥰💪🏼🔥
man! I sweated so hard! thanks so much, Nathalie! You are so amazing!
Yess I love hearing that :) thank you so much and I am really happy you liked the workout!! :) Have a great day!
I just did your 60-minute intense workout. Absolutely great. Loved it. Well explained and flowed so well, with not a second wasted. Thank you very much. I'll be doing it again as well as trying out your other workouts.
Wow. This is everything I've been looking for over the years. Strength using body weight, strong lines, And flexibility. It was very hard - I'm out of shape! The pace was great too even though I did curse at you a bit, lol. I'll be doing this one again! Thank you ❤️
Thank was a killer! Thanks for posting the class Nathalie
Thank you so much Gerry! I am really happy you enjoyed the workout😀🙌🏼 have a great start into the new week😊
I absolutely loved this workout! I just found this channel today and I will definitely be following you! Thank you so much💕
Thank you so much Sherry, I'm so happy to hear that 🥰❤️🙏🏼
Just love this. Keep doing it as it incorporates everything so well. Please could you do more like this. 🙏🏻🙌🏻🇬🇧
Oh wow, it was so good. Thank you and hope you gives us some more of these.
Thank you so much Millie! Happy you enjoyed it 🥰 and yes, I promise more of these pilates workouts are coming 💛🙏🏼
This killed me in the best way. Saving this one to do again! Thank you!
Yaay I'm happy to hear that Crystal! :) Thanks a lot and I hope you have a lovely Sunday!
This was great. I was all sweaty and refreshed after.
Intense!!! Geesh… definitely coming back to this one!
Did half in one day and half in the next day. Kinda relaxing even If it's intense. I'll try to do it everyday. Thank you
Cant wait tomorrow morning thank you💕
Yay so happy to hear that! I hope you enjoy it :) Lots of love!
I really loved this class. Please do more like this, Nathalie!!!!
Always love this one. It ticks all the boxes. Thank you. 🙏🏻🇬🇧
I've practiced with this video many times and always am glad I did, thank you
I love it! Love the variety and the stretches in between the challenging moves
Thank you so much 😊💛
Everytime i do this workout i feel the burn!! One of my fav thank you !!
First time with you, and it was awesome! I did this on my active rest day and it was pretty intense. I loved it, thank you so much!
I'm so glad to hear that Barbara 🤗💛 that makes me really happy! Thank you 😊🙏🏼
Liked the workout. Gentle yet also a bit challenging. Thank you!
One of the best I've done so far.. Thanks Nathalie
Wow! Thank you so much 🤗🤗 it means a lot😍❤️🙌🏼
This was magnificent, thanks so much!
First time I have done one of your classes. Loved it. Very good timing and description of moves. Will be doing more. Like 60 min Pilates classes. 😃👍🏻
I'm so happy to hear that Vicky! 😊 Thank you so much 🥰 I hope you enjoy my other classes as well 😊 have a great weekend!
wow...it just blows my mind that a great workout channel is so underrated :O
Love this one. More like this please for 60 mins 😊🇬🇧🙏🏻
Love all your workouts! They are amazing..Thank you Nathaniel🌸🌺
Excellent class! Wonderful exercise progressions and great cues! Thank you:)
Thank you Nathalie.🖤 Love your channel girl. ❤️ You look amazing amazing 😻 I’ve been incorporating Pilates into my routine on my days off from weightlifting. Your Pilates are the best. Sending love from Utah. 🇺🇸 🤍🌸🤍🌸🤍🌸
Such a lovely comment! You made me smile 🤗 thank you so much for your kind words, they mean so much to me🥰🥰
Thank you very much for a relaxing, strong and precise practice!!
I did this as my very first Pilates workout ever. I am so shortened but I totally love it🤞👌❤️
okayyy i completed the workout and took breaks when needed. it was a really good one!
You are awesome dear😊❤️ so happy you enjoyed the workout and listened to your body🥰 lots of love to you and enjoy your weekend!
@@NathalieShanti hope you are having a lovely weekend 💕 btw i had some trouble with my stability during the lunge series although i tried my best to engage my core. do you have any tips to help improve stability?
@@kaymalishacs8527 thank you, I hope you are having a great weekend as well! 😊 So yes, first of all, it's okay whhen you lose balance here and there, it's absolutely normal and happens to all of us, but the more often you do it, the easier it gets, so just practice is the first tip I can give you! Second, it's great that you keep your awareness on activating your core, thats really important - what you can also focus more on is grounding down through the sole of your front foot as well as your back toes. When you step into your lunge pose, take a moment to really feel the ground (or mat) beneath you and imagine as if you were growing roots😊 also make sure to keep your chest lifted and reach the crown of your head up to grow tall and feel stable! Furthermore, make sure your hips are in one line - you can put your hands on your hips to check if your alignment is right😊 and lastly, move with your breath and maybe slow down the movement until you feel comfortable and then you can pick up the pace (if you want to) 😊 hope this helps😊😊
@@NathalieShanti thank you so much for taking the time to provide these tips. i will definitely put them into practice and be more aware of these when i do anything related to stability. thank you!! 💕
@@kaymalishacs8527 of course, always 💛💛🙏🏼
I just found your channel and your pilates workouts are sooo amazing. I wish you will make more!!
Just love your 60 min routines. Thank you 🙏🏻🇬🇧
Thank you. Relaxing and burning sensation all in one
First time doing my daily exercise with you and I absolutely loved it 💕🌼 thank you!🌼💕
I'm so happy to hear that 🥰 thank you so much! Hope you'll enjoy my other workouts as well 🥰🙏🏼
I really enjoyed this! Relaxing but I’m sweating!!
Thank you so much Carmen, that makes me happy😊 and yess working out doesn't have to be stressful all the time, but we can still feel a good burn😊🔥 have a great day🥰
This is amazing, I always thought pilates was something light, but these videos are so difficult and I do CrossFit. I really feel like this will help strengthen and balance my unbalances that leave me to have nagging issues.
I love your workouts Nathalie! I hope you will put up more soon! You are amazing.
Thanks so much for this class. Really enjoyed it!
Just accidentally saw this video and wanted to give a try to a new workout. That was great.thks so much🙏🙏🙏🙏
I'm soo happy to hear that Caroline 😍 so glad you enjoyed the workout 😊🙏🏼 Happy Sunday!
Love you and your workouts 🥰
Great NYE morning routine to get ready for the day. Thanks 🙏🏻🇬🇧👍🏻
What a great workout. I loved this routine. It's effective while being gentle on the joints. Thank you :!
That was great! My ass was on fire at multiple points of this workout. Looking forward to doing more of your workouts😊❤
Great , thans you from Rotterdam the Netherlands
Thank you Jose, so glad you enjoyed this workout!! 😊
Though but really good. I enjoyed it a lot, perfect mix of movements. Thank you!
Yes it is a challenge for sure, but I'm so happy you enjoyed it :) Thanks a lot and have a great start into the new week :)
I just did it and i feell soooo gooood !! ✨💕 (i was doing yoga every day but i never did pilates like this ! I understand how personne who make pilates are so skinny 😭) tysm for this workout I'll try to do it 3 time pers day !! (with some other workout of course !!) 💗
Woooow that was a killer challenge I am very proud of my self 💪☺️
Just discovered your channel as well. Thank you for sharing your practices. Looking forward to taking more classes 🥰
I'm so happy to hear that 🥰 thank you so much 🤗🙏🏼 hope you enjoy my other videos as well 🙌🏼
Thank you 😊
So happy you liked the workout :) Thanks for your comment and have a great day :)
Thank you for the great exercises! 😍
Happy you like it 😊💛🙏🏼
Great class, calm but strong at the same tinme!!!!!
I'm so happy to hear that Tania, thank you so much 😍 ☺️
Love it, though tough relaxing in the end🤣 thanks
Haha yes thank you so much! And a good stretch and cool down at the end is well deserved after this workout😊 so glad you liked it! Thanks for your comment!
Came back to this one today and enjoyed the sweat 😅🙏🙏🙏🙏
Yaay I'm soo happy to hear that 🥰 thank you so much!
Wow that was such a great workout!!!
Thank you!
Many thanks, nice work 🔥🔥🔥
Thanks Nathalie, great workout. Nice pace.
Thank you so much 😊 I'm happy you enjoyed the workout 😍
perfect start for the day! Thank you!