60 MIN FULL BODY PILATES SUNRISE WORKOUT | Full Length Intermediate Pilates Workout | No Equipment
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- Опубликовано: 27 июн 2024
- Strengthen your entire body with this full length 1-hour intermediate pilates workout! In today’s mat pilates class you are not only toning your full body from head to toe, but you will also increase your flexibility and mobility at the same time. This 60 minute pilates workout will leave you feeling happy, energized and strong! I really hope you enjoy this full body 1 hour pilates workout, the beautiful sunrise on one of Zanzibars beaches and some special guests in this video 😊
Let me know your thoughts on how you enjoyed this 60 min sunrise morning pilates workout, share it with a friend and subscribe for future full length workout videos!
#1hourpilates #fullbodypilates #1hourworkout
Warm Up: (0:00)
Pilates Workout: (5:14)
Cool Down: (48:48)
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➳ LET'S CONNECT
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilatesfullbody #pilates1hour #fulllengthpilates #intermediatepilates #pilatesworkout60minutesfullbody #onehourpilates
Tags:
1 hour pilates , 1 hour workout , pilates workout 60 minutes , pilates workout full body , intermediate mat pilates , morning pilates
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. 
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This was the first workout I've done where cows made an appearance. It was lovely - the workout and the cows!
Nathalie, I have missed you! I cannot wait for this class. I hope you’re having a lovely holiday. 🙏💕✨
Ah Zoey you are so sweet, thank you, our holiday was just wonderful, now I'm back home in Austria, which is why I could edit a few videos I shot during my vacation :) Hope you enjoy this one !! :)
I absolutely LOVED this 60 minute Full Body Workout! Very Challenging! Kepp them coming!
Love it Nathalie!!! I missed you and your workouts so much.
Thank you so much Denise, I'm so happy to hear that🤗✨ means a lot
ur workouts are my favorite thing ever. So underrated. Thank you!!
thank you for this gentle workout nathalie and the background is beautiful . I hope that you will come back soon with long hour classes for intermediate level, i love these burner workouts😘❤
YES!!!! Thank god you’re back! I’m running to my Pilates mat right now! So excited for this new vid.
Ah you are so sweet! Thank you so much 🤗💛 hope you enjoy it ♥️🥰
Did half your workout with my eyes closed to feel the muscle mind connection and it does feel relaxing. Fastest 1 hour workout! Thank you :)
That sounds just wonderful 🤗🙏🏼 I'm so happy to hear that and I'm glad you enjoyed the workout ❤️ thank you 🙏🏼
We missed you, so happy you are back! Thank you for this wonderful workout! I loved it!!
Yay so happy to hear that 🥰 thank you so much!
ı ve been so depressed for last few months. fighting and humiliating myself a lot. cant find any motivation for exercise and seeing the bad results in the mirror and it makes me feel worse. finally done this amazing workout for myself. thank you so much for not letting me to give up. i appreciate a lot nathalie.
I'm so sorry to hear that dear💛 I know how you feel as I was dealing with similar emotions a few years ago - it's not easy, but I know you are going to grow so much because of this. And everything is going to pass and eventually will get better when the time is right❤️ it's still wonderful to hear you found the motivation to get up and move/do this workout! Movement really is medicine and can be so beneficial during days like these! I believe in you so much and want to let you know that you are not alone 🤗 I think of you and send you lots of love! And while some days might not be the brightest - there is ways something good - even if it's just a small thing - in every single day❤️🙏🏼 you got this! Thank you for bei g here, you are just wonderful 🙏🏼🙏🏼
Oh my God! Thank you, dear Nathalie! We have missed you so much! Welcome back from your travels! I cannot wait to do this workout! ❤️❤️❤️
Ah Julia you are so sweet! Thank you :) I missed posting videos as well and I'm excited to be back :) I really hope you enjoy this one! It was very special filming it :)
@@NathalieShanti hi Nathalie, have finished an hour ago and it was intense! You had lots of energy from your holidays! 😆😅very intense and so enjoyable for all muscles ❤️❤️❤️
And your guests were so nice and innocent looking at you exercising, made this video very authentic ❤️❤️thank you 🥰
@@juliajasim3726 thank you so much Julia, I'm so glad you enjoyed it and found it effective 😊💪🏼 since I spend most time just laying on the beach doing nothing I definitely had some energy left😅😅 and yes, in Zanzibar on a beach you are never alone 😂 It was so much fun filming here ♥️ loved it! (Even though it was verrry hot - especially when the sun came out😅)
Loved that one today !!!!!!!! No more words to express my gratitude Nathalie 🙏🙏🙏🙏🙏🙏🙏
Please upload video everyday because you are best in teaching pilates and i have started but you just have 33 videos so i will finsih it in a month .....so make more videos so that i can do everyday ........
Thank you, I'm happy you are enjoying my videos 😊 I would love to upload a video every day, but I'm also working another job to pay for all my bills😅 maybe one day, if RUclips pays enough, I can make daily videos 😅🙏🏼🙏🏼
This was a lovely morning routine. I only had to modify 2 things! Getting stronger. I can't thank myself though, I give thanks instead to the Maker of Heaven and Earth who gives me the strength. What sweet visitors you had, and cute cows-your smile was equally cute my dear! Thank you for your pilates videos!
Omg. That was challenging. I've been out of practice with pilates and this reminded me how out of iT I am .lol
Now I see why I was in such good shape in my 30s and 50s doing this on the regular. For some people who say this isn't a real workout and anyone can do it, need to try this. Bet they'll change their tune 😄.
I'm just proud of myself for completing this even with some modifications I gave myself. Thank you.
What a brilliant workout and what a beautiful view. Welcome back lovely Nathalie and thank you soo much, love to you♥️♥️♥️
Thank you so much for your lovely words, it really means a lot 🥰🙏🏼 so happy you enjoyed this workout and yess this place was magical 😊✨💛🌅 I had so much fun filming this one 🥰
Yay, dear Nathalie you’re back! I missed you and your workouts so much! I’m so happy that you’re back on track and can’t wait to do this workout tonight! 😘❤️
Thank you so much for your lovely words, I'm really happy to be back as well 🤗 I hope you enjoy this workout 🥰 it was very special filming it 💛
I adore your classes and look forward to any content that you put out! Thank you!
This is the best workout I have ever done! Great job
Fabulous! Thank you! I really appreciate how you narrate your workouts. I have never liked workouts when the instructor is not talking while they are doing it because it always ends up disconnected. But you are really good at it; you still give specific cues to transitions and small adjustments right on time, just as if you are working at the same time.
Thank you for this routine. You're the best ❤
i enjoy the mix of each challenging strengthening/toning set followed by a stretch. thank you for keeping us moving!
Thank you so much Linda, I'm really happy you enjoyed the style of the workout 😊🙏🏼 these are one of my favourites as well ♥️
Very nice pilates workout. Thank you so much Nathalie! Enjoy Zanzibar, is a wonderful place.
Thank you so much Jennifer, I'm happy you enjoyed the workout! And yess, Zanzibar is a very special place - so many beautiful places and especially beaches 😍😍
Your workouts are amazing. I hope you get many more subscribers because you deserve it. Thanks for all of the content you share with us. ❤❤
The feeling after 🔥thank you!
I love this routine. I really enjoy your 1 hour routines. Thank you 🙏🏻🇬🇧
Thank you so much Vicky 😍😂
loved this!
great workout, perfect pace and challenging. very jealous of your setting too!
A such greaat class. Make me feel so good for the day. Thanks so much!
As usual, a challenging and beneficial full body workout with appropriates cues. Thanks Nathalie for this great session !
I'm so happy you enjoyed the class! Thank you Tanie 😊🙏🏼❤️
Great workout & beautiful setting💕
Thank you so much for this energetic course
Excellent 😀 very glad to have these amazing pilates sessions back and of course with this amazing background scenery 😀. Thank you Nathalie for taking your valuable time to make this awasome pilates session for us.
I really appreciate your lovely words and every single comment of yours Konstantinos! 😊🙏🏼 I'm really happy you are enjoying my workouts - thank you so much 🙏🏼🙏🏼
Thank you so much for this great workout! Really refreshing! I deeply appreciate it 🥰♥️
Thank you so much Mina, I'm really glad you enjoyed it ♥️🙏🏼 it means a lot😊 hope you are having a great day!
Love it thank you❤️
I missed your workouts!!love this one
I'm so happy to hear that and I'm glad to be back as well 🤗🙏🏼
Love all your classes. Thank you! Greetings from Germany
Thanks for the class Nathalie, was a toughie. Fabulous location!
Thank you so much Fiona, I'm so happy you enjoyed the workout and the view 🤗❤️ means a lot! Enjoy your Sunday ✨
Such a lovely workout! I feel so good after I have done it. 💪 Thank you 😘
That makes me so happy to hear 🥰 thank you 😊🙏🏼
Thank you very mutch for your workouts!!You are the best!💪❤
Thank you so much for your lovely words! This makes me really happy 😊✨🙏🏼
Thanks Nathalie, lovely workout - great cows!
Challenging great class!!!
Love from Itali. I love your pilates workout!
❤❤❤❤thank you so much!
Good night Nathalie, happy new year. Great class, keep them coming.. Thanks all the way from sunny Barbados. Stay healthy & safe.🙂
Amazing challenge I crushed it I am very proud of my self 💪💪💪
Great routine again 🇬🇧👍🏻
Such a wonderful workout! Thank you
Thank you so much Samantha, I'm soo happy you enjoyed it 😊🙏🏼
nice surroundings, thank You for this class!
Thank you so much Antje 🙏🏼💛
thank you!
Tank you very much, Nathalie!
Love it
Loved this one !
I'm so happy to hear that 🥰❤️
Oh i missed your classes and the soft voice! That location looks amazing! Hope you had great holiday ☀️💛😍
You are so kind Alex 🥰😊 I'm happy to be back 😊 and thank you, I had such a wonderful time in Africa, it was a great holiday ❤️😍
You are still my favourite teacher! This just makes me so happy! Transported to that beautiful beach❤
Nice and strong workout 👌
Thank you so much 🤗🙏🏼
I love this one. More videos with cows please! 😄
wonderful
Wonderful
Happy you enjoyed it 🥰❤️🙏🏼
Very very good🌹
Thank you so much 🤗😍🙏🏼
❤️❤️❤️ wonderful
Thank you so much Naima 🥰🙏🏼😊
@@NathalieShanti keep going beautiful
@@DJNaima 😊🙏🏼😊
1 hour🥵 amazing workout🔥 and most beautiful view ever🤩 you look so beautiful😍 thank you❤️
Thank you so much ✨🙏🏼😊 This was definitely a special location to film this video ❤️ loved the view as well! Happy you enjoyed the workout ✨😊 hope you are doing great!
@@NathalieShanti ☺️❤️❤️❤️
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😮❤
Is it the Indian see behind you? It's beautiful 🙂
At the end there, 😍. Open my eyes to see you❤ w😮w
Very little lower dorsal exercises or upper dorsal/posture movements for a 60 min session
No alternative lower/higher difficulty movements suggested
Not a full body honestly, no proper back exercises at all, I feel like they are really naturally important. Yes a lot of ab work, a lot of leg work, some stretches and core, but no even 5 min back exercises in a row in 60 minutes? Like really... 60 min is not a small amount of time and I feel like my spine had no proper strength workout. And it's a problem with so many pilates classes imho especially considering a lot of people work in offices or study, spine is so so important. a full hour yet I still have to spend more time to work my back. It's like doing the same muscles over and over again. Abs, core, legs, abs, core, legs, abs, core, abs, core, stretch and exercises are so similar as well. Repetitive and boring
Really loved this workout, thank you so much Nathalie 🤍🤍🤍