45 Min Full Body Pilates HIIT | Belly and Inner Thigh Fat Burn | 400 Calories | Feel Good and Sweaty

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  • Опубликовано: 28 сен 2024
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Комментарии • 524

  • @lilydomanski2730
    @lilydomanski2730 2 года назад +70

    Love the combination of Pilate and HIIT, not too slow, not too much, it is just right for a great workout! Thank you! ❤

  • @leannethomas3778
    @leannethomas3778 2 года назад +213

    I enjoyed this workout. Perfect for when you aren't feeling your best but still want to move your body. Thank you!

  • @emmae4190
    @emmae4190 2 года назад +44

    this was the best workout I did in while... it made me feel SO good and relaxed !
    I also sweated a ton but it was such a "good" sweaty feeling

    • @EleniFit
      @EleniFit  2 года назад +2

      Wow thank you so much for your feedback, it means a lot to me🙏 keep going💪🥰

  • @annabelta4934
    @annabelta4934 2 года назад +40

    Perfect combination of easiness ,good sweat, fun and no reps.Loved it, Thank you😍

  • @laurenkrothe26
    @laurenkrothe26 Год назад +1

    Those views that keep adding up - that’s me doing this workout a few times a week every week for almost a year now! Thank you! ✨🖤✨

    • @EleniFit
      @EleniFit  Год назад

      Glad you like it😍 keep it up🫶

  • @DDsquared112
    @DDsquared112 Год назад +1

    These pilates workouts are my favorite. I have osteoarthritis so they help keep my body moving. Thank you. ❤

    • @EleniFit
      @EleniFit  Год назад

      Glad you like them!🥰

  • @Deahanne4
    @Deahanne4 6 месяцев назад +1

    This was my first Pilates workout I’ve done and I was looking for something that was kind of intense and this was PERFECT! I am sweating like crazy, I feel so good after it. Love the music and the workout!!!

    • @EleniFit
      @EleniFit  6 месяцев назад

      Thank you so much, glad you enjoyed it🥰

  • @leanasguzman
    @leanasguzman 2 года назад +14

    Such a feel-good workout!🥰🙌🏽 The variety was excellent & it actually went by really quickly! TYSM Eleni! ❤️

  • @TheTambuzz
    @TheTambuzz 2 года назад +1

    I only want to be as graceful as you are doing these moves! First time I’m doing this and it’s the first video I’ve done in a while I really like. Thank you!

    • @EleniFit
      @EleniFit  2 года назад

      Happy you like it🥰

  • @senayisik6014
    @senayisik6014 Год назад +8

    Not easy not hurry not boring ❤

  • @brigidasanchez101
    @brigidasanchez101 Год назад +1

    The first time I came close to burning the estimated calories. I loved your class, I was challenged and had fun!❤Thank you

  • @irynat1692
    @irynat1692 2 года назад +1

    Fantastic workout video for my home gym. I am 45+ and need some gentle exercise for my joints - this is what I exact were looking for!

  • @jibekkerimbek9430
    @jibekkerimbek9430 2 года назад +1

    Wow! I have never felt so motivated and energetic after the workout! Tbh I love to workout, but this year I feeling like exhausting after the hiit. However, this workout gave me those forgotten joy I felt before. Will do everyday!!!

    • @EleniFit
      @EleniFit  2 года назад +1

      Wow thank you that’s awesome, happy with you🤗🥰

  • @alicenguyen2227
    @alicenguyen2227 4 месяца назад

    I really love your exercises. You do exercises look like dancing, i love it. I started your exercises in this week and felt so great. I think that i will do it every day

  • @ninaehlerding3347
    @ninaehlerding3347 2 года назад +3

    Love how you smile during the whole workouts 🙂 thank you for guiding me 🤗

  • @TheKarotte30
    @TheKarotte30 Год назад

    Liebe Eleni, nachdem mir dein Ballett - inspiriertes workout ja so gut gefallen hat , arbeite ich mich jetzt an deiner Pilates Playlist ab - und dieses hier ist wieder besonders schön, toll durchchoreografiert von den Übungen her, und vor allem musikalisch finde ich das hier wahnsinnig toll abgestimmt ! Love it ! ❤️

    • @EleniFit
      @EleniFit  Год назад

      Oh Dankeschön wie lieb von dir😍 freut mich, dass es dir so sehr gefällt🥰

  • @ellemarie_333
    @ellemarie_333 2 года назад +7

    So glad I found ur channel!! Now this was a Pilates workout 🔥🔥 thank u for a great workout. Looking forward to doing more of ur workouts

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you!! Happy you found my channel🤗

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 2 года назад

    This is one of the best workouts I've done so far.

  • @ina-sarahrother6296
    @ina-sarahrother6296 2 года назад +1

    I do this every evening before sleep. It let my body and soul feel amazing. Thank you so much for this beautiful workout ❤️

  • @kingqueen5505
    @kingqueen5505 2 года назад

    I found my adoration for pilates again in my life and it is because of YOU! I've tried both online and in class and this felt 💫magical! I felt like myself again 15 years ago! Thank you thank you for sharing this with all of us and I can't wait to try more! 😍🥰

    • @EleniFit
      @EleniFit  2 года назад

      Wie thank you so much🙏 it means a lot to me reading this😍

  • @jennifermanolas6284
    @jennifermanolas6284 Год назад

    Thanks for this workout Elena! I recently found your channel and I’m three months postpartum and this is just the right mix of body realignment, strength and cardio that I need right now!

    • @EleniFit
      @EleniFit  Год назад

      Welcome to my channel😍🥰

  • @djsjdpblabl2210
    @djsjdpblabl2210 2 месяца назад

    Loved it. Did it outside and wow, amazing feeling. Thank you!❤️🎀

  • @jcklhrnndz
    @jcklhrnndz 2 года назад +9

    This is really an intense and challenging pilates! I love workouts like these so much!

  • @Анна-с4ь8м
    @Анна-с4ь8м 5 месяцев назад

    Очень нравятся Ваши тренировки ❤ Пилатес ,кардио , с элементами балета! Все вариации ❤ Продолжайте снимать ! Хотелось бы больше внимания спине ,осанке ))))
    Успехов 💐

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 2 года назад +2

    I found you few days ago and... Iam a huge fan of your workouts. Thank you so much for your hard work.
    I love The knee friendly serie, meep them coming if its possible. Thank you so much and havr a great weekend.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much for your feedback😍

  • @ValeriaLysk
    @ValeriaLysk 2 года назад +3

    Amazing workout! Thank you for sharing with us! You are such an inspiration 😍😍😍

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you so much girl🤗🥰

    • @ValeriaLysk
      @ValeriaLysk 2 года назад

      @@EleniFit 😘

  • @andyjame6456
    @andyjame6456 Год назад +22

    Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

  • @billymobby
    @billymobby 2 года назад

    Usually when doing workouts via RUclips I mute the video & listen to my own music cause it’s too much sometimes but not this time. Great workout & great music!

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you, makes me happy🤗

  • @ElisaSaponaro
    @ElisaSaponaro Год назад

    Thank you very much for not putting adv during workout, i really appreciate that

  • @mariantrevino6438
    @mariantrevino6438 Год назад

    Perfect combo between HIIT and Pilates. Love this!

  • @saracg2545
    @saracg2545 4 месяца назад

    Thank you so much for such a wonderful class! ❤❤❤ I loved it!

  • @ericalemon2797
    @ericalemon2797 Год назад

    Great workout. I can’t decide what I like better. No word instructions or worded ones🤷🏾‍♀️

  • @teemarkidane2486
    @teemarkidane2486 Год назад

    I rarely comment on videos, bit this was so good I had to share my enthusiasm. Just the right combo of moves and even good music!

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much😍🥰

  • @BlueBearly923
    @BlueBearly923 7 месяцев назад

    yeah.... we made it , it was so awesome !!! Thank you Eleni !!!!!

  • @annakrasowska4763
    @annakrasowska4763 3 месяца назад

    Great Workout. Perfect for today ❤. Thank you 😊

  • @wonderfully_made5320
    @wonderfully_made5320 2 года назад +1

    I loved this workout! Looking forward to trying more videos as I begin my fitness journey 🥰

  • @giuliamele3519
    @giuliamele3519 2 года назад +3

    I loved every single minute of this workout... You're the best💖

  • @alicedeodati5620
    @alicedeodati5620 2 года назад

    It 's my first time with Eli very strong and useful for Weight loss mix with dance positions thank you I will do others.

  • @Mr34LUKE34
    @Mr34LUKE34 Год назад

    Hi been doing your exercises for a while at first could do more ten minutes but now I can keep up with your videos I’m actually a guy and ive tried weights but I’m naturally slim my friend’s girlfriend said I’d never be big and that should work with what I have I feel more energised and she suggested your videos I’m also doing Zumba and Pilates classes thanks 🙏 everything 😊😊😊

    • @EleniFit
      @EleniFit  Год назад

      Hi🤗 I’m really happy you working out with me🥰

  • @jenniferfeliu4709
    @jenniferfeliu4709 2 года назад +1

    That was a great workout. I've done other workouts from you before and they are always just that great!

    • @EleniFit
      @EleniFit  2 года назад

      Aww thank you😍🙏

  • @mashaNYC
    @mashaNYC 2 года назад +4

    Great well balanced workout, perfect for bridging into an intense HIIT after taking a break!

  • @SuperheroShakka
    @SuperheroShakka 2 года назад

    I absolutely love your workouts. I personally do not like talking while working out. You have literally become my personal trainer and I am so grateful i found you! Also can we get a playlist with the workouts? I absolutely love your selections it’s so perfect!!! 🌹🌹❤️ Now time to get this Pilates done!!!!

    • @EleniFit
      @EleniFit  2 года назад

      Glad you like my workouts🤗

  • @seachangelezzie
    @seachangelezzie 2 года назад

    I burnt 370 calories on this one, used some light dumbells in parts to up the intensity a little. Found it quite challenging and suits me more than intense HIIT workouts. Great mix of cardio and toning.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you, happy you like it🥰

    • @EleniFit
      @EleniFit  2 года назад

      Thank you, happy you like it🥰

  • @rebeccaroark6800
    @rebeccaroark6800 Год назад

    So glad I found this one !! I didn’t think I would make it through but once we reached the cool down I felt so proud!❤

  • @julietasuarez460
    @julietasuarez460 Год назад +3

    Me gustan tus pilates, gracias

  • @vanessab7502
    @vanessab7502 Год назад

    I can tell my balance is improving! Thanks Eleni!

  • @endirajam9369
    @endirajam9369 Год назад +1

    Это самая лучшая тренировка! Спасибо вам большое! Вы настоящий профи и талант. =*

    • @EleniFit
      @EleniFit  Год назад

      Thank you😍 happy you like it🥳

  • @zinita5406
    @zinita5406 2 года назад

    The best Pilates workout so far in RUclips. Thank you so much for the video. Love it :))))❤❤❤

    • @EleniFit
      @EleniFit  2 года назад

      Happy me😍🥹

  • @anitamorgan2194
    @anitamorgan2194 Год назад +1

    Damn this is the most intense Pilates I have ever done and the first 10mins was difficult but as soon as I got a hang of it, I enjoyed it!!

    • @EleniFit
      @EleniFit  Год назад

      Glad you enjoyed it😍

  • @startsomewhere1
    @startsomewhere1 7 месяцев назад

    Thanks worked out well for this Saturday morning.

  • @chxrlottebrown
    @chxrlottebrown 2 года назад

    my new go to pilates session - i can’t tell you how much i enjoyed this!!

    • @EleniFit
      @EleniFit  2 года назад

      I appreciate it😍

  • @evasperberg1396
    @evasperberg1396 2 года назад

    A few years ago I tried pilates for the first time in my life and I didnt like it, my back ended up hurting a lot! But now Im giving it a second chance, I did this routine and loved it!

    • @EleniFit
      @EleniFit  2 года назад +1

      That’s awesome I really appreciate it😍 keep it up🤗

  • @zdenkaruska5475
    @zdenkaruska5475 Год назад +1

    After 5 days of no workout i needed this! Awesome !❤️

  • @dianeharding7857
    @dianeharding7857 2 года назад

    Love this workout! Can you share this playlist? Amazingly soothing yet motivating.

  • @nicolewalker8807
    @nicolewalker8807 2 года назад

    Great workout with a variety of different exercises.

  • @esperanzarey2884
    @esperanzarey2884 7 месяцев назад

    So fun and easy to follow, thank you master 🙏💜

  • @tarat5384
    @tarat5384 2 года назад +4

    I loved it😍 thank you so much😍
    I’m definitely waiting for another one🥰

    • @EleniFit
      @EleniFit  2 года назад

      Thank you🤗🥰

  • @CY_TU
    @CY_TU 2 года назад +1

    hi your pilates videos, both of them are one of my fav. Compared to other RUclipsrs, yours are with more flow, fun, and less tiring. Thank you. I hope you can do more videos about pilates.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much for your lovely feedback😍🤗

  • @foodie4979
    @foodie4979 2 года назад

    Is there a pilates hiit targeting outer thigh/ saddlebag areas for pear shaped bodies? I can’t wait for more pilates video!! 💕 Eleni 🙏 thank you for helping me lose 2kg of weight ever since I started following your channel

    • @EleniFit
      @EleniFit  2 года назад

      Great I’m proud of you, keep it up😍💪

  • @MaH80gd
    @MaH80gd Год назад +1

    thank you!

  • @fine_art_wr
    @fine_art_wr 2 года назад

    The fact that I know I won’t even come close to looking this elegant when I try this tomorrow is upsetting lol. Are you a dancer because your lines are beautiful! This was so relaxing to watch! 💕

    • @EleniFit
      @EleniFit  2 года назад +1

      Yes I started dancing when I was 5 years old☺️

    • @fine_art_wr
      @fine_art_wr 2 года назад

      @@EleniFit It shows! I used to dance as well, really need to get back into it! Love your vids so relaxing and elegant! 💕

  • @KonstantinosPlatis
    @KonstantinosPlatis 2 года назад

    Amazing 👏 alot of sweating and one of the very few HIIT pilates that incorporated so well the pilates discipline and flows. Timing was perfect too. Thank you Eleni 👏

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you🙏🏼🤗

  • @ulakaleba4669
    @ulakaleba4669 Год назад

    Probably the best workout I've ever done!!! Thank You

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much😍🥹

  • @Birdrobin15
    @Birdrobin15 Месяц назад

    This is one of my favourite workouts... time just flowed, very challenging for a newcomer to pilates. Internally complaining about why there was no break and then boom, the workout was over 😂😂😂😂

  • @jodiegotwalt7128
    @jodiegotwalt7128 2 года назад

    4 months postpartum and really out of shape. Might give this a try today!

  • @tammysmith3729
    @tammysmith3729 2 года назад

    Having done palates for awhile, great session,. 👍💪

  • @eveTennis
    @eveTennis 2 года назад

    Loves this work out! Love that there was no repetition.

  • @the_moon_of_my_night5588
    @the_moon_of_my_night5588 7 месяцев назад

    A great workout, thank you ! 😁👏

  • @tanyavuujjv5456
    @tanyavuujjv5456 2 года назад

    Thank you for this amazing workout. Loved the different combinations.

  • @brilliantdecember
    @brilliantdecember 2 года назад

    Wow it looks easy but its hard. Thank you.

  • @tiffanikennedy7963
    @tiffanikennedy7963 Год назад

    Amazing workout! THANK YOU!

  • @seheesung4472
    @seheesung4472 2 года назад +1

    I’ll try it right now! Thanks. 🥰

  • @zenauboulot
    @zenauboulot Год назад

    Fantastic, thank you so much! And the music is cool, it's easier that way :-) Eva from France

  • @thuytiennguyen1826
    @thuytiennguyen1826 2 года назад

    Thank you alot, I really enjoy this pilates, the music is so perfect, it motivate me so much

    • @EleniFit
      @EleniFit  2 года назад

      Thank you that makes me really happy!☺️

  • @mickymyers2380
    @mickymyers2380 Год назад

    Great class!

  • @htthuskii
    @htthuskii 2 месяца назад

    Yeaaa i did ittt woohoo

  • @스칼렛-i4e
    @스칼렛-i4e 2 года назад

    우아한 동작 ~ 잘 따라 했습니다. 탱큐 ^^
    에어켠 켜지 않은 실내온도 27도, 정확하게 따라하다보니 땀이 비오듯 합니다.ㅋ

  • @dianelorenzo3518
    @dianelorenzo3518 Год назад

    Really good training!

  • @msfeverblister
    @msfeverblister 2 года назад

    Whoa! What did I just do?? This was amazing! Thank you!

  • @nemethbia7815
    @nemethbia7815 Год назад

    It was the best pilates I’ve ever done❤

  • @ancavoicu6523
    @ancavoicu6523 2 года назад

    Wow! Perfect workout! I feel alive! Thank you Eleni

  • @AlinaIlles-d2o
    @AlinaIlles-d2o 10 месяцев назад

    thank you for your videos!

  • @Ксения-л5з4к
    @Ксения-л5з4к 2 года назад

    One of the best👏 thank you for your job!🌹

  • @shauryasrivastava9221
    @shauryasrivastava9221 5 месяцев назад

    Done🎉 great workout

  • @jeng3609
    @jeng3609 Год назад

    Great workout :) Thank you for this. Do you have the music setlist?

  • @nickistlouis
    @nickistlouis Год назад

    Love your workouts!

  • @maryc8901
    @maryc8901 2 года назад

    Amazing workouts!!!

  • @Azlcou
    @Azlcou Год назад

    Very cool ☺ Thank you 🌸

  • @michelleg3155
    @michelleg3155 2 года назад

    Hi Eleni, came across this workout this morning and must say I loved it. I know you have the link to the music site listed but do you happen to know who the artist is? Was hoping you had a playlist. Loved it. Looking forward to practising further with you

  • @KertoBrand
    @KertoBrand Год назад

    Thanks for the great workout!

  • @christinepascazio7979
    @christinepascazio7979 2 года назад +1

    This was exactly what I needed. Thank you!!!

  • @ibukosbelanda
    @ibukosbelanda Год назад

    Amazing, I just did it, thank you for your help ☺️

  • @Torres1275
    @Torres1275 2 года назад

    Love it!!! Many Thanks!!! you are Great!!!! ⭐️⭐️⭐️⭐️⭐️

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 7 месяцев назад

    Thank you ❤

  • @thifamswitzerland-cuocsong9134
    @thifamswitzerland-cuocsong9134 2 года назад

    tôi thich snhuwngx bai tập của bạn nhiêu lắm, chúc bạn sức khỏe và ngày càng thành công

  • @isabellastoker
    @isabellastoker Год назад

    Love this!!doing it before I go on a trip with my school:))) burned Aton!

  • @zymarcopolo99
    @zymarcopolo99 Год назад +2

    Wow girl you are creative! 🎉 I love these fun and challenging workout and you made them flow together really well. Immediate subscribe and like. I’ll come back for more. Please keep up your awesome work! ❤

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much 🙏🥰🫶

  • @franciscaraneda
    @franciscaraneda 2 года назад

    Amazing workout!! 🙌🏻❤️

  • @fatmagul9333
    @fatmagul9333 2 года назад

    love from Türkiye Eleni :) thank you for this beautiful workout:) More intense pilates videos please..

  • @karunashirke2302
    @karunashirke2302 2 года назад

    Amazing work out,Thank you so much 👌👌👌💪