Nicole, i don't know if you'll read this but I started crying when I finished this workout (still am as I type this.) I've been in a depressive state since the end of April and have not had any energy in me to work out, which is something I'd loved doing regularly/daily for the past 2 years. I don't know what it was but my mind told me I was incapable while my body was screaming at me to move. Today was the first time I'd worked out for more than 45 minutes in the past 2-3 months. As soon I finished the video I felt immense relief and started sobbing and thanking myself for doing this for me, and performing this act of self love. I have to thank you from the bottom of my heart. I will be following along with you on this 7 days challenge and start again. We can always start again. Thank you, much love ❤️❤️❤️
Aw thank you for sharing how you feel with us! I am so happy that you took the time for yourself to move and give your body and mind some self love! You should feel so proud of yourself for getting on the mat, despite the hard times, and focusing on you! We are all here with you and sending you so much love! ❤😘
*I hope you read this Miss Nicole.* I fully underestimated pilates, so as a beginner, I tried this workout. It should be noted, I didn't even finish this workout. I think I did like 40 minutes and I did simpler versions of your movements. 👏🏾MISS 👏🏾 NI 👏🏾COLE 👏🏾 Tell me why my legs were wobbly immediately after. Then I thought, psshh this is probably because of the stretching I did after. 👏🏾MISS 👏🏾 NI 👏🏾COLE👏🏾 Tell me why my Thighs are on 🔥 🔥 today. But I love it. Anyhu. I'll rest with this series and interchange with simpler videos in between...but my goodness MISS 👏🏾 NI 👏🏾 COLE 👏🏾
Welcome to Day 1 of the Move With Me Series! I'm so happy to be moving and sweating with you over the next 7 days! Let me know how you go with your first class.🥰 Lots of love to you all.❤
Wow! Wow! Wow! Im a day behind but this workout is fantastic. AND I loved seeing you actually speak to us!👏🏼 I love your soothing voice and directionals which helps me to keep moving with the challenging moves. 😅 I’m Looking forward to continue with this series. Thank you! From NYC, USA 🇺🇸
Thank you soo much!! 🙌🏼🙏🙏I loved this workout despite the weather (33degrees🥵☀️😆) I felt so good after doing this day 1 workout, looking forward for the next few ahead! 🤞🏼☺️🍀
Former Olympic Speed skater, cyclist and powerlifter,. Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights , knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.
Love the pace of your workout - not too fast, not too slow! There's a sense of satisfaction at the end of the workout for completing every moves without stopping!
I’ve learned that when Nicole says, “last one” nine times out of ten she’s going to say, “and hold the last one.” 😩 ❤️ Thank you for the wonderful classes!
After having done this workout i felt the need to mention some things: 1. this workout is one of the most amazing workouts ever existed on youtube 2. the fact that you started using a mic brought you so much closer to us, listening to the inhales-exhales and realising that we are all in this together! 3. the background music is amazing and is creating an aesthetic environment 4. i felt really happy and content at the end of this workout. I feel only happy that your channel is growing and growing. I introduced Move with Nicole to my boyfriend (he's an aerial performer) and he loved every single workout! now im getting messages daily from him "just did a nikki workout" (sorry for the nikki haha), and sometimes we even do together the workouts ! all in all, thank you and i wish you all the best for the future !
You put it so much more eloquently than I could have... I feel truly magical after her long workouts, like a combination of a massage, meditation, and workout. And I never feel strained or overtaxed. Sometimes my shoulders and wrists need a quick break or shake out, but I just pause it during that and go right back in.
Dear Nicole, I cannot tell you enough how I love all of your videos! I’m 50 years and was fairly athletic during my younger days but have neglected my exercise since a couple if years. I have had severe pain in my knee joints and was recuperating from a frozen shoulder. Ever since I began your workouts a couple of months back, I’m so much more flexible, my knee pain is gone my shoulder is back to normal. Not to mention the toned abs and derrière I am seeing in the mirror :) You’ve saved me tons of money in expensive pilate classes, and I get to watch your videos and do Pilates atleast 6 days a week for free at the comfort of my home. Also love the variations of videos and my fav is the one hour, 55 min and 50 min option. And your calm and gentle voice guiding through the session is so relaxing. Look forward to a new series of 1 hour variations! God bless you! Lots of love! ❤️❤️
Girl,I was sobbing and dying by the first half hour and when the legs came in i knew I couldnt do it but i kept pushing through sweat and a river of tears. After the workout i felt all my stiffness gone and my headache disappeared! Thank you Nicole for pushing me through my mental limit and making me realise that I can do the impossible❤❤
Thank you Nicole and to all of you for sharing your stories! I also have my grateful story - over the past two years I experienced two knee surgeries, started and resigned from a very toxic job and ended one toxic relationship to end up finding and marrying the man of my dreams - physically out of shape and up 25 lbs and mental exhausted, I found these videos - I had never done Pilates, yoga, running, but I am sold. I am so grateful for the soothing, calm accepting and nurturing manner every video brings. We are given permission to bring and be only what we can, and this is freeing but also empowering. Within a few months, I dropped the 25lbs I couldn’t shake for the past two years, my knee feels amazing (thanks to the great glute work) and my mental state has followed suit. I am grateful to hear so many others are benefiting as well! Keep on keepin’ on!
came here as a runner who wants to have some fun after my leg's surgery and I can say that it;s the most challenging workout for the whole body.. oh my god..when you listen pilates it's definetely not easy. Thank you so much Nicole
Well I am So proud of myself.. this is the first time I have been able to a long Pilates workout ( have been mostly been able able to do 35-38 minutes) in years. Thank you so much for your great workouts and making us all feel like we have your support ❤️
I am so proud of you!!! That is such a beautiful achievement and you should feel so happy! Thank you for working out with me and I am sending you lots of love. ❤️
Found some new muscles in my legs doing those side lunges!!! Really worked me. I had decided to workout on the lawn with the scent of roses wafting across. Feel fabulous now.
Nicole: this is the last exercise so stay with me Me: ok ma'am! Nicole: THIS is the last exercise Me: help! Nicole: just kidding this was the last one! Me: HNNNNNNG
Nicole, I don’t know how but I feel you are so compassionate human being. When exercising I literally feel your warm, kind and supportive presence. As if I feel like you care about. How incredible it is!
Aw that is so incredibly kind, thank you! I'm so happy you feel that way! 😊 Thank you for making my day with your beautiful words. Sending you lots of love! ❤️
It was so wonderful Nicole. I could never thank you enough. I was feeling so low and now.. I feel so amazing. Your videos are awesome and I'm so, so glad to take part in this beautiful Move with Me series. This first class was perfect : the music, the flows, the moves.. I needed to take breaks but you never make me feel guilty of it, you are so gentle and lovely. You inspire and help me a lot in my journey. Thank you so much Nicole 💕 🙏🏻
I’ve been doing your workouts a few times a week for about a year now and it is crazy the progress I’ve made. I could never do the holds, pulses, or a lot of the core moves in the past and now I’m able to do all the extra challenges. Thank you so much! ❤️
i was feeling so sluggish and tired and felt like i didn't want to go to work lol but after this i feel so uplifted and energetic! i've been doing your workouts for a week and they're so amazing, thank you for sharing with us
After having my 3rd baby after losing about 50lbs before that and then gaining a lot of it back these videos (and of course healthy eating habits) has given me the hope of getting my healthy body back! You kill me with almost every video but its totally worth every sore muscle! Whenever I think I CANT do something and I try I'm pleasantly surprised how toned my body is becoming. Thanks for putting these videos out! My neighbors and I do your videos daily!!!
Aw thank you so much for your beautiful comment. I am so happy that you are enjoying the classes and that you are feeling the difference! You deserve to feel nothing but the best! Sending you and the family lots of love. ❤️
Thank you for repeating on proper positioning and breathing throughout. I’d find myself slipping up and then you remind me. 😄 I’m realizing after doing heavy weights for 2 years how I’m not flexible anymore. I didn’t realize how much I missed doing Pilates. Back at it. Thank you so much for these!
Nicole - I'm grateful to you that I've managed my health through your videos for the last 1 year and 5 months. I had a health issue only cured by weight loss. I lost the weight and eliminated my problem and have stayed healthy. Although the holidays or any day can be stressful it is important take care of ourselves and your videos help! Happy Holidays! This was a great full body!
im much stronger doing this than 1 year ago when it published. thanks nicole! it's been more than 1.5 years since the day i knew about your pilate classes and your channel.
Was having a pretty scary depressive episode and decided to treat my body to an hour of your magic. I’m so glad I did! Feeling so much better. Thank you for all you do, Nicole. Xo
Nicole, it's been almost 6 months since I started doing your workouts. Besides the fact that your workout instructions are one of the best out there, I appreciate that you fuse different exercises together in one video, from pilates to barres, yoga and whatnot. Sometimes, when I wish to break the monotony, here I come to look for an assortment of exercies. Thank you for that ❤ (By the way, this is my first RUclips comment ever, that's says a lot about how your content is extremely inspiring)
Oh Nicole I'm so super thrilled about this workout. Since you perform it and talk us through it at the same time, it feels like we're doing it right together. I think this is such a brilliant idea! Thank you beautiful Nicole.
I did this challenge almost a year ago, and decided to repeat it before I begin my sophmore year of highschool. I've gotten considerably stronger since then. Thank you for all of your hard work, Nicole :))
Today I tried Pilates for the first time and I absolutely loved it...few weeks back I had an injury due to which I cannot do high impact moves , so glad I found this video, left me sweaty and refreshed at the same time....thank u so much.....day 1 of challenge complete✔️ See u tomorrow!
Hi Nicole, I truly loved your class - I made another comment about it - but I just wanted to know if you could please post the videos of the challenge earlier? I'm from France and this one have been posted at 1 pm, however I prefer to workout in the morning 😄 of course there's nothing wrong if you cannot! It's just that I like to practice the classes the day they're posted, it makes me feel like I am truly take part of it 🙏🏻❤️
I tried this workout last night! I was amazed how many of the exercises I was able to do. I wasn’t able to do the more advanced ones, however. For instance, the floor exercises where your hip is off the floor and you are to lift the top leg up. Wasn’t happening for me. I am too much a beginner for that. It is something to aspire to. I am convinced this lady is or was a ballerina at some point in her life! So graceful!!
Thank you, Nicole! Please know we absolutely love your videos and are so grateful that we can learn Pilates from such a beautiful and talented lady 😇 I've seen so much progress in only three months and everyone's complimenting my new physique. Please keep up the good work and even though we may not say it on every video, we really really love and appreciate you. *kisses*
I completed this workout before bed and it was amazing. I felt so relaxed and well stretched. I also love how there are moments where you don't speak but just breathe. It's very calming. Looking forward to the 7 day series. Thank you x
haven't moved by body in months and something within me told me i HAD to move today and I landed on your page - thank you thank you THANK YOU! Will be here for Day 2! Mind over matter!!!!!
Let's appreciate the effort that she has put into this video. I was on fire during the workout, but look how's she's so composed, smiling and talking at the same time throughout the video🥺🥺🥺
Nicole, I realized that y that I've been doing your workouts for more than a year!! Time really flies. But I can't imagine my life without your videos - the workout flow, the music, and your positivity create a safe space where I feel like the weight of life lifts for a little while and I can be relaxed and happy during the workout and for the rest of the evening too (I usually do them later afternoon). Thank you. Your videos are truly a blessing for me and so many other people too 💕
Aw thank you so much Anaka! Your words just made my day! I am so happy that you have been enjoying the classes and that they are a moment of peace and joy for yourself. It means the world to me! Thank you for practicing with me for all this time, I am so grateful for you. Sending you lots of love and light. ❤️
Those mountain climbers at the end almost killed me 😅 I also particularly liked the trick of pushing into our leg with our hand during the ab series. So effective, it was just as hard as when doing abs with weights! Can't wait for day 2 💓
2021July 20rd, my hometown Saigon is still being locked down, 7th week... The situation becomes worse and worser. My only peaceful and calming moment of the day is the time I spread out my mat and practice with you. Your class is perfect for both body and mind. I nearly practice everyday since I found your channel. Thank you so much, Nicole.
Aw i'm so happy that you are enjoying the classes and that you are finding them helpful in such a difficult time. Stay safe and sending you lots of love. 😊💕
I've been doing Nicole's pilates workouts for the last few months which I have LOVED! I did this one Day 1 on Saturday and yesterday had to take a break as my glutes were seriously worked hard.... but such a great workout... thank you Nicole! I've just done Day 2 today Monday and different but equally as good...
I've tried the first day twice! I wasn't strong enough to finish 55 min at once, so i only go for 30 min. But for the last try, I did it! first 55 min!!! Thank you Nicole for always motivate us // include me// like saying "stay with me" "last one" "well done". It's so motivating and stop me to have intention to skip the series hahah
Gonna save it and will do it tomorrow coz I've already had my pilates training on reformer today. I love doin mat pilates as much as i love the reformer..
Doing this was a good idea after a long, depressive episode of not exercising and rotting in front of screens all day… my mind is a LOT clearer and more relaxed, I can’t believe I finally got to exercise again and get back on track!! Thank you for such perfect exercises, I’ve always enjoyed every minute and truthfully didn’t want this video to end.. thank you for supporting my journey ❤❤
Hello Nicole, to give you a feedback This workout was really hard for me but I was so happy to overstep myself I did it till the end. Very complete! This morning i have stiffness 🙃 I see my body changing since months i am following you and I think This summer i will feel better in my swimsuit thanks to you ♥️
The feeling I got after this workout was the same I have after I get out of a waterfall, I felt amazing, so grounded and peaceful 👏🏼❤ Thank you Nicole, I found your channel last year but have been doing it more consistently lately and I am loving it!!!
Hi Nicole! I am so glad for the suggestion of your channel through RUclips. Right on time to up my game....lol. I've been doing yoga with Adrienne for 3 years at home practice and I love the quality of time I spend in the privacy of my own space. And now I have done this first workout with you and look forward to many more!! I like your style, pace, grace and make you sweat routine!! Blessings to you! Denise
An absolutely amazing workout Nicole , I love your channel and your workouts and have been doing them every single day since finding your channel in February, thank you so much for your beautiful workouts , a brilliant day 1 beginning , can’t wait for more ! ❤️
I love all the different challenges! This long classes is a perfect way to get to my goals: strength, flexibility, equilibrium and a healthy heart! At 68 it's the most wonderful gift for my body
I really enjoyed this workout, I felt energized and calmed after this workout, I like that you explained each step in detail so that I could know if I did it correct or not. And I am happy that you use a MIC that we can hear you speak on the sight bringing you closer to us.
I've recently come across your channel, and I'm in love with this.. I am one of those who want to workout 6 days/week but end up doing only 2 because of all those heavy jumpings and all that and end up with body pains, which makes it really difficult to be consistent... But after doing your workout I was not at all tired, I was pretty relaxed and at the same time I did sweat a lot. I never knew that it was possible to feel relaxed after working out. I'm really thankful to you for bringing us these awesome workouts. I don't have enough words to express my gratitude. Thank you so much.
Thank you so much for your series. One of the main reasons I don't work out usually is because I'm tired of thinking of new things to do, so you bringing these series forward really eliminates that for me. Please continue doing monthly series, I love them!!
Thank you soooo much Nicole💕 you’re amazing!!! Your workouts really help me a lot and your VOICE is heavenly peaceful!!!! I enjoy doing your workouts soooo much🥰
Hi Nicole I recently started to exercise egain after two years complete inactivity and i m really glad to discover your channel. I really admire your work and your method to balance and firm up the whole body
Nicole I started my pilates series and I couldn't say enough but thank you for sharing these amazing workouts with the world. The flow is perfect and the dynamic is unique. You made me feel engage and pushing me through to complete the entire class. My goal is to strength my core and fix my posture and I will be working with you along so will keep you posted of my results :)
Aw thank you so much Giovana! I'm so happy that you are enjoying the classes so far. Really means a lot to me. Keep me posted on how you are going! Lots of love. 💗
Nicol, I have followed you for a couple of months from Colombia and I swear there is no channel or training like yours, your work is incredibly polished and beautiful. I loved that for the first time I heard your voice in on, guiding me with your breath made it easier for me than it already is. Thank you for sharing so much, here it is difficult to do Pilates, even more personalized and with you I have everything at my fingertips. Thanks ❤️❤️ Postscript: I don't speak English so this is being translated by Google translate, whatever to tell you that you have helped me change my life one day at a time with your channel and to thank you for it !!
Aww muchísimas gracias por tus palabras amables! Las significan mucho para mi!🥰 Estoy súper contenta que te encantan los vídeos y que practicas conmigo. Gracias por tu apoyo, te agradezco mucho! No tienes que usar Google translate porque hablo español. No perfectamente bien pero entiendo todo.😊 Te mando un abrazo grande desde Australia! ❤😘
Hi Nicole, I just wanted to say thank you so much, I lost my best friend to suicide 4 months ago, the first two months I didn't even get out of bed, and the last two months I've been desperately trying to get back to some normality, trying to work out every day but I haven't managed it yet even once. I came across this seven day challenge and it's just exactly what I needed, and today is the first day I worked out, not only does that make me happy but I actually enjoyed it feeling my body move again. So I just wanted to say thank you thank you thank you!
I am so sorry for your loss, I can't even imagine how hard this time must be for you and for all your friend's loved ones. I am so glad to hear though that you have built up the strength to get moving again and do something to make you feel happy. So important to take the time to look after yourself and give your body and mind some love. 😊 Thinking of you and sending you all the love and strength from the bottom of my heart. 💗
@@MoveWithNicole Awww thank you for the ultra sweet reply!! Well it's your calm energy and your excellent videos that have absolutely helped to get me started again. 😊 Thank you for your kind words ❤️
hi nicole I love your pilates classes so much, I´ve had several Eds and my relationship with exercise and my body act. was or is still a big issue of mine ,but lately I started doing your videos and it's unlike the exercises I did before ,they aren't exhausting nor do I see them as punishment they just make me feel happy and energysed and I feel how much it's helping me to feel better in general. so thank you a lot
Absolutely incredible pilates class! Very well instructed, not too fast & did not hurt my lower back! I've been doing similar exercises individually for yrs since my back surgery but only started trying out the classes a few weeks ago. Immediately hooked, several times/week. This is one of the best classes yet and my new favorite! Can't wait for day 2!
Such a good workout! Thank you for all your awesome videos - I actually look forward to doing them (never thought I would look forward to exercising!). Im excited for the next 6 days!
This one comes with Pilates shakes! So proud of myself for getting through this one. It wasn’t pretty but I’m excited to keep this video in my rotation. Thank you Nicole! 🫶🏾
On March 21st I will be 77 years old. I am planning to do all 7 days of this series starting in the morning London time, anyone want to join me? Love all of Nicole's videos!
Trying out the Move with me series for the first time! I've been going to the gym for the last few months to build up my strength but this is the first time I did a 55 min pilates workout in a long time. Love the pacing and variety of movements! A really nice challenge! Had to take two breaks in between to catch my breath and drink some water but I'm still so happy. Had this been a year ago, I would have either given up halfway through or been unable to do half of the exercises to completion. It's really fun to see how much one can improve in such a short amount of time. Loved this workout!😄❤
Like a previous poster, I am struggling with trying to get back to working out after several injuries and unsuccessful surgeries. I've fallen 6 times in the last three months and I know it's because I'm weak. The last 2 falls required sutures. That's my wake-up call. I'm going to make this my priority EVERY day. Thank you for a well-done class. I'll come back tomorrow. Guina
Hi Nicole, thank you so much for this challenging series of moves that strengthen, stretch and release tension all in the same workout. I really want to do more 1 hour pilates classes and your teaching style is so helpful but there are just 3 videos on your channel in this time of duration. Please create more hour long classes. Thank you so much again for your life changing content! 🙏🏽🥰😍
Nicole, i don't know if you'll read this but I started crying when I finished this workout (still am as I type this.) I've been in a depressive state since the end of April and have not had any energy in me to work out, which is something I'd loved doing regularly/daily for the past 2 years. I don't know what it was but my mind told me I was incapable while my body was screaming at me to move. Today was the first time I'd worked out for more than 45 minutes in the past 2-3 months. As soon I finished the video I felt immense relief and started sobbing and thanking myself for doing this for me, and performing this act of self love. I have to thank you from the bottom of my heart. I will be following along with you on this 7 days challenge and start again. We can always start again. Thank you, much love ❤️❤️❤️
Thanks for sharing this. Wishing you the best.
Good for you! I celebrate your success! from another devoted fan of Nicole’s workouts!
Now That I did the workout, I also give you a high five! WooH!
omg sending u so much freaking love im in the same boat
Aw thank you for sharing how you feel with us! I am so happy that you took the time for yourself to move and give your body and mind some self love! You should feel so proud of yourself for getting on the mat, despite the hard times, and focusing on you! We are all here with you and sending you so much love! ❤😘
*I hope you read this Miss Nicole.*
I fully underestimated pilates, so as a beginner, I tried this workout. It should be noted, I didn't even finish this workout. I think I did like 40 minutes and I did simpler versions of your movements.
👏🏾MISS 👏🏾 NI 👏🏾COLE 👏🏾
Tell me why my legs were wobbly immediately after. Then I thought, psshh this is probably because of the stretching I did after.
👏🏾MISS 👏🏾 NI 👏🏾COLE👏🏾
Tell me why my Thighs are on 🔥 🔥 today. But I love it.
Anyhu. I'll rest with this series and interchange with simpler videos in between...but my goodness
MISS 👏🏾 NI 👏🏾 COLE 👏🏾
Welcome to Day 1 of the Move With Me Series! I'm so happy to be moving and sweating with you over the next 7 days! Let me know how you go with your first class.🥰 Lots of love to you all.❤
Ah almost an hour, so happy about it! Will the other videos for the series also be this long?😍
OMG, I am so excited for this!!! I love these longer format classes, thank you Nicole xx
Best best best!!!
Wow! Wow! Wow! Im a day behind but this workout is fantastic. AND I loved seeing you actually speak to us!👏🏼 I love your soothing voice and directionals which helps me to keep moving with the challenging moves. 😅 I’m Looking forward to continue with this series. Thank you! From NYC, USA 🇺🇸
Thank you soo much!! 🙌🏼🙏🙏I loved this workout despite the weather (33degrees🥵☀️😆)
I felt so good after doing this day 1 workout, looking forward for the next few ahead! 🤞🏼☺️🍀
Former Olympic Speed skater, cyclist and powerlifter,. Now holding myself together well as a masters athlete all thanks to Nicole. Did my time with weights , knew that the time for more age appropriate exercises (pilates) would come. it has. I picked a couple off this channel to start, never looked back. .. Thanks Nicole. Maintaining raw strength, and muscle but way with more control, no niggles. Love the variety. Great Instructor. Thanks so much for creating this channel.
I love how much love is in this community!
Me too! You are all such beautiful and kind souls.❤🥰
me too🤩
Love the pace of your workout - not too fast, not too slow! There's a sense of satisfaction at the end of the workout for completing every moves without stopping!
Aw thank you! I'm so happy to hear that ❤
I’ve learned that when Nicole says, “last one” nine times out of ten she’s going to say, “and hold the last one.” 😩 ❤️ Thank you for the wonderful classes!
I wanted to kill myself
hahahhahahahahahah true
Love her❤
Nicole please create more breaks throughout the workout so ppl can actually fallow after you
@@domi498 dude just pause the video wdym
After having done this workout i felt the need to mention some things:
1. this workout is one of the most amazing workouts ever existed on youtube
2. the fact that you started using a mic brought you so much closer to us, listening to the inhales-exhales and realising that we are all in this together!
3. the background music is amazing and is creating an aesthetic environment
4. i felt really happy and content at the end of this workout.
I feel only happy that your channel is growing and growing.
I introduced Move with Nicole to my boyfriend (he's an aerial performer) and he loved every single workout! now im getting messages daily from him "just did a nikki workout" (sorry for the nikki haha), and sometimes we even do together the workouts !
all in all, thank you and i wish you all the best for the future !
couldnt agree more with point two!
I have nothing to add 🌺
@@TheALLYISLAME Me too!
Now we know she's superr human! :) thank you always for your videos Nicole!
You put it so much more eloquently than I could have... I feel truly magical after her long workouts, like a combination of a massage, meditation, and workout. And I never feel strained or overtaxed. Sometimes my shoulders and wrists need a quick break or shake out, but I just pause it during that and go right back in.
55 minutes?? You're spoiling us !!
It's the least I can do for all the love and support you give me 🥰
Dear Nicole, I cannot tell you enough how I love all of your videos! I’m 50 years and was fairly athletic during my younger days but have neglected my exercise since a couple if years. I have had severe pain in my knee joints and was recuperating from a frozen shoulder. Ever since I began your workouts a couple of months back, I’m so much more flexible, my knee pain is gone my shoulder is back to normal. Not to mention the toned abs and derrière I am seeing in the mirror :)
You’ve saved me tons of money in expensive pilate classes, and I get to watch your videos and do Pilates atleast 6 days a week for free at the comfort of my home. Also love the variations of videos and my fav is the one hour, 55 min and 50 min option. And your calm and gentle voice guiding through the session is so relaxing.
Look forward to a new series of 1 hour variations!
God bless you! Lots of love! ❤️❤️
Girl,I was sobbing and dying by the first half hour and when the legs came in i knew I couldnt do it but i kept pushing through sweat and a river of tears. After the workout i felt all my stiffness gone and my headache disappeared! Thank you Nicole for pushing me through my mental limit and making me realise that I can do the impossible❤❤
Thank you Nicole and to all of you for sharing your stories! I also have my grateful story - over the past two years I experienced two knee surgeries, started and resigned from a very toxic job and ended one toxic relationship to end up finding and marrying the man of my dreams - physically out of shape and up 25 lbs and mental exhausted, I found these videos - I had never done Pilates, yoga, running, but I am sold. I am so grateful for the soothing, calm accepting and nurturing manner every video brings.
We are given permission to bring and be only what we can, and this is freeing but also empowering. Within a few months, I dropped the 25lbs I couldn’t shake for the past two years, my knee feels amazing (thanks to the great glute work) and my mental state has followed suit. I am grateful to hear so many others are benefiting as well! Keep on keepin’ on!
came here as a runner who wants to have some fun after my leg's surgery and I can say that it;s the most challenging workout for the whole body.. oh my god..when you listen pilates it's definetely not easy. Thank you so much Nicole
The only comfort throughout the sequence is your smiling face. Thank you love ❤️
Aww always there smiling and sweating with you! ❤
Well I am
So proud of myself.. this is the first time I have been able to a long Pilates workout ( have been mostly been able able to do 35-38 minutes) in years. Thank you so much for your great workouts and making us all feel like we have your support ❤️
I am so proud of you!!! That is such a beautiful achievement and you should feel so happy! Thank you for working out with me and I am sending you lots of love. ❤️
Found some new muscles in my legs doing those side lunges!!! Really worked me. I had decided to workout on the lawn with the scent of roses wafting across. Feel fabulous now.
Yessss, another 50-60 minute video. Looking forward to trying this one! Keep up the exquisite work Nicole! 💞
Yay I hope you like it! ❤
Nicole: this is the last exercise so stay with me
Me: ok ma'am!
Nicole: THIS is the last exercise
Me: help!
Nicole: just kidding this was the last one!
Me: HNNNNNNG
Nice
@@MoveWithNicole nice
I've been doing her workouts for over a year now and I do not know what I'd do without them ❤
This is the first time I can complete a whole pilates class without neck and back pain , cant wait to do other series.
Nicole, I don’t know how but I feel you are so compassionate human being. When exercising I literally feel your warm, kind and supportive presence. As if I feel like you care about. How incredible it is!
Aw that is so incredibly kind, thank you! I'm so happy you feel that way! 😊 Thank you for making my day with your beautiful words. Sending you lots of love! ❤️
My first time ever doing a 55 min workout
Feel amazing ❤
Mine too!!
I absolutely love all of these "full class" videos it's so much fun to me and Nicole's voice is so relaxing !
Yay I'm so happy you have fun with these classes! ❤️
It was so wonderful Nicole. I could never thank you enough. I was feeling so low and now.. I feel so amazing. Your videos are awesome and I'm so, so glad to take part in this beautiful Move with Me series. This first class was perfect : the music, the flows, the moves.. I needed to take breaks but you never make me feel guilty of it, you are so gentle and lovely. You inspire and help me a lot in my journey. Thank you so much Nicole 💕 🙏🏻
I’ve been doing your workouts a few times a week for about a year now and it is crazy the progress I’ve made. I could never do the holds, pulses, or a lot of the core moves in the past and now I’m able to do all the extra challenges. Thank you so much! ❤️
i was feeling so sluggish and tired and felt like i didn't want to go to work lol but after this i feel so uplifted and energetic! i've been doing your workouts for a week and they're so amazing, thank you for sharing with us
After having my 3rd baby after losing about 50lbs before that and then gaining a lot of it back these videos (and of course healthy eating habits) has given me the hope of getting my healthy body back! You kill me with almost every video but its totally worth every sore muscle! Whenever I think I CANT do something and I try I'm pleasantly surprised how toned my body is becoming. Thanks for putting these videos out!
My neighbors and I do your videos daily!!!
Aw thank you so much for your beautiful comment. I am so happy that you are enjoying the classes and that you are feeling the difference! You deserve to feel nothing but the best! Sending you and the family lots of love. ❤️
Thank you for repeating on proper positioning and breathing throughout. I’d find myself slipping up and then you remind me. 😄 I’m realizing after doing heavy weights for 2 years how I’m not flexible anymore. I didn’t realize how much I missed doing Pilates. Back at it. Thank you so much for these!
Nicole - I'm grateful to you that I've managed my health through your videos for the last 1 year and 5 months. I had a health issue only cured by weight loss. I lost the weight and eliminated my problem and have stayed healthy. Although the holidays or any day can be stressful it is important take care of ourselves and your videos help! Happy Holidays! This was a great full body!
I LOVE your voice and how smooth and calm through out the exercises, it calms me down and get me through exercises, I love it so much, thank you .
Aw thank you so much! I'm so happy to hear that! ❤️
You are such a kind person Nicole! So giving!! 💞💞
Aw thank you so much! You are such a kind soul ❤
im much stronger doing this than 1 year ago when it published. thanks nicole! it's been more than 1.5 years since the day i knew about your pilate classes and your channel.
Was having a pretty scary depressive episode and decided to treat my body to an hour of your magic. I’m so glad I did! Feeling so much better. Thank you for all you do, Nicole. Xo
Yes! Looking forward for your 50-60 min pilates workouts! You are amazing! Greetings from Greece.
Nicole, it's been almost 6 months since I started doing your workouts. Besides the fact that your workout instructions are one of the best out there, I appreciate that you fuse different exercises together in one video, from pilates to barres, yoga and whatnot. Sometimes, when I wish to break the monotony, here I come to look for an assortment of exercies. Thank you for that ❤
(By the way, this is my first RUclips comment ever, that's says a lot about how your content is extremely inspiring)
Oh Nicole I'm so super thrilled about this workout. Since you perform it and talk us through it at the same time, it feels like we're doing it right together. I think this is such a brilliant idea! Thank you beautiful Nicole.
I did this challenge almost a year ago, and decided to repeat it before I begin my sophmore year of highschool. I've gotten considerably stronger since then. Thank you for all of your hard work, Nicole :))
Thank you for these gems ! It truly changed my body and mind ! ✨ never had so many muscles !
Aw yay! So happy to hear that! 💪🏽❤
Today I tried Pilates for the first time and I absolutely loved it...few weeks back I had an injury due to which I cannot do high impact moves , so glad I found this video, left me sweaty and refreshed at the same time....thank u so much.....day 1 of challenge complete✔️ See u tomorrow!
Woohoo! So happy you loved it! I hope you are recovering well. Sending you lots of love. ❤️
@@MoveWithNicole aww thanks!!! Lots of love to u too!! Keep shining!!
Hi Nicole, I truly loved your class - I made another comment about it - but I just wanted to know if you could please post the videos of the challenge earlier? I'm from France and this one have been posted at 1 pm, however I prefer to workout in the morning 😄 of course there's nothing wrong if you cannot! It's just that I like to practice the classes the day they're posted, it makes me feel like I am truly take part of it 🙏🏻❤️
I tried this workout last night! I was amazed how many of the exercises I was able to do. I wasn’t able to do the more advanced ones, however. For instance, the floor exercises where your hip is off the floor and you are to lift the top leg up. Wasn’t happening for me. I am too much a beginner for that. It is something to aspire to. I am convinced this lady is or was a ballerina at some point in her life! So graceful!!
Aaahh I'm so excited!! Almost an hour long video as well?? This made my day 😍
Aw yay! I hope you enjoy it! Let me know how you go.❤
Thank you, Nicole! Please know we absolutely love your videos and are so grateful that we can learn Pilates from such a beautiful and talented lady 😇 I've seen so much progress in only three months and everyone's complimenting my new physique. Please keep up the good work and even though we may not say it on every video, we really really love and appreciate you. *kisses*
So happy to have the return of the longer workouts! Thanks as always, Nicole
Aw yay so glad.💕
I completed this workout before bed and it was amazing. I felt so relaxed and well stretched. I also love how there are moments where you don't speak but just breathe. It's very calming. Looking forward to the 7 day series. Thank you x
Aw thank you! I'm so happy you enjoyed it and that you are joining me for the series ❤
I don't know how you do it 👏🏻💕 Every workout is amazing and uplifting it makes my body, mind, and soul feel incredible! Gracias Nicole!
Nicole is a Gift to humanity
haven't moved by body in months and something within me told me i HAD to move today and I landed on your page - thank you thank you THANK YOU! Will be here for Day 2! Mind over matter!!!!!
Let's appreciate the effort that she has put into this video. I was on fire during the workout, but look how's she's so composed, smiling and talking at the same time throughout the video🥺🥺🥺
Aww thank you! You are so incredibly sweet.🥰❤
I was intimidated by the 55 minutes, but it was absolutely perfect. YOU'RE THE BEST!
Nicole, I realized that y that I've been doing your workouts for more than a year!! Time really flies. But I can't imagine my life without your videos - the workout flow, the music, and your positivity create a safe space where I feel like the weight of life lifts for a little while and I can be relaxed and happy during the workout and for the rest of the evening too (I usually do them later afternoon). Thank you. Your videos are truly a blessing for me and so many other people too 💕
Aw thank you so much Anaka! Your words just made my day! I am so happy that you have been enjoying the classes and that they are a moment of peace and joy for yourself. It means the world to me! Thank you for practicing with me for all this time, I am so grateful for you. Sending you lots of love and light. ❤️
Those mountain climbers at the end almost killed me 😅 I also particularly liked the trick of pushing into our leg with our hand during the ab series. So effective, it was just as hard as when doing abs with weights! Can't wait for day 2 💓
2021July 20rd, my hometown Saigon is still being locked down, 7th week...
The situation becomes worse and worser.
My only peaceful and calming moment of the day is the time I spread out my mat and practice with you.
Your class is perfect for both body and mind. I nearly practice everyday since I found your channel.
Thank you so much, Nicole.
Aw i'm so happy that you are enjoying the classes and that you are finding them helpful in such a difficult time. Stay safe and sending you lots of love. 😊💕
This felt both as a workout and as a restorative session! 🙏
Yay so happy to hear that 🥰
I've been doing Nicole's pilates workouts for the last few months which I have LOVED! I did this one Day 1 on Saturday and yesterday had to take a break as my glutes were seriously worked hard.... but such a great workout... thank you Nicole! I've just done Day 2 today Monday and different but equally as good...
Thank you so much Kelly! I'm so happy you have been loving the workouts! 🥰 Please apologise to your glutes for me.❤
Love the intro. You, as usual, look amazing.
Thank you so much. You are so kind ❤
I've tried the first day twice! I wasn't strong enough to finish 55 min at once, so i only go for 30 min. But for the last try, I did it! first 55 min!!! Thank you Nicole for always motivate us // include me// like saying "stay with me" "last one" "well done". It's so motivating and stop me to have intention to skip the series hahah
Gonna save it and will do it tomorrow coz I've already had my pilates training on reformer today. I love doin mat pilates as much as i love the reformer..
Yay!! I hope you enjoy it tomorrow! 🥰❤
If you don't mind , what is a reformer? Thank you.
Doing this was a good idea after a long, depressive episode of not exercising and rotting in front of screens all day… my mind is a LOT clearer and more relaxed, I can’t believe I finally got to exercise again and get back on track!! Thank you for such perfect exercises, I’ve always enjoyed every minute and truthfully didn’t want this video to end.. thank you for supporting my journey ❤❤
Hello Nicole, to give you a feedback This workout was really hard for me but I was so happy to overstep myself I did it till the end. Very complete!
This morning i have stiffness 🙃
I see my body changing since months i am following you and I think This summer i will feel better in my swimsuit thanks to you ♥️
First time doing this workout. After having 4 kids I am excited to get back to me. Can’t wait til I can finish this workout all the way.
That was a fun change of format to mix it up! Looking forward to the rest of the series.
The feeling I got after this workout was the same I have after I get out of a waterfall, I felt amazing, so grounded and peaceful 👏🏼❤ Thank you Nicole, I found your channel last year but have been doing it more consistently lately and I am loving it!!!
just beautiful, Nicole! Thank you for this, love the addition of the mic. Truly some of the best workouts that are on RUclips.
Aw thank you so much! That means the world to me 🥰
Hi Nicole! I am so glad for the suggestion of your channel through RUclips. Right on time to up my game....lol. I've been doing yoga with Adrienne for 3 years at home practice and I love the quality of time I spend in the privacy of my own space. And now I have done this first workout with you and look forward to many more!! I like your style, pace, grace and make you sweat routine!! Blessings to you! Denise
An absolutely amazing workout Nicole , I love your channel and your workouts and have been doing them every single day since finding your channel in February, thank you so much for your beautiful workouts , a brilliant day 1 beginning , can’t wait for more ! ❤️
Thank you so much Emma! Your kind words mean the world to me.🥰 So happy you enjoyed Day 1! See you tomorrow for Day 2 ❤
I love all the different challenges! This long classes is a perfect way to get to my goals: strength, flexibility, equilibrium and a healthy heart! At 68 it's the most wonderful gift for my body
This was such a delightful workout 🥰 Loooooved the new microphone feature, it gives more intimacy and presence, almost felt like a live video to me 🙏
Aw thank you! I'm so happy you loved it 💕
I really enjoyed this workout, I felt energized and calmed after this workout, I like that you explained each step in detail so that I could know if I did it correct or not. And I am happy that you use a MIC that we can hear you speak on the sight bringing you closer to us.
Another great class and I love that you talked this time during the whole workout for a change :) Thanks!
Thank you lovely! So happy you enjoyed it ❤
I've recently come across your channel, and I'm in love with this..
I am one of those who want to workout 6 days/week but end up doing only 2 because of all those heavy jumpings and all that and end up with body pains, which makes it really difficult to be consistent...
But after doing your workout I was not at all tired, I was pretty relaxed and at the same time I did sweat a lot. I never knew that it was possible to feel relaxed after working out.
I'm really thankful to you for bringing us these awesome workouts.
I don't have enough words to express my gratitude. Thank you so much.
This is the highlight of my day ! Thank you Nicole :)
Thank you so much for your series. One of the main reasons I don't work out usually is because I'm tired of thinking of new things to do, so you bringing these series forward really eliminates that for me. Please continue doing monthly series, I love them!!
Aw i'm so happy you enjoyed it! Lots of love to you. ❤️
Thank you soooo much Nicole💕 you’re amazing!!! Your workouts really help me a lot and your VOICE is heavenly peaceful!!!! I enjoy doing your workouts soooo much🥰
Hi Nicole I recently started to exercise egain after two years complete inactivity and i m really glad to discover your channel. I really admire your work and your method to balance and firm up the whole body
Day one feels SO GOOD! Thank you!!!
Yay! So glad to hear that 🥰❤
Nicole I started my pilates series and I couldn't say enough but thank you for sharing these amazing workouts with the world. The flow is perfect and the dynamic is unique. You made me feel engage and pushing me through to complete the entire class. My goal is to strength my core and fix my posture and I will be working with you along so will keep you posted of my results :)
Aw thank you so much Giovana! I'm so happy that you are enjoying the classes so far. Really means a lot to me. Keep me posted on how you are going! Lots of love. 💗
Thank you for a great class and for offering a series! Looking forward to tomorrow 😊
Nicol, I have followed you for a couple of months from Colombia and I swear there is no channel or training like yours, your work is incredibly polished and beautiful. I loved that for the first time I heard your voice in on, guiding me with your breath made it easier for me than it already is. Thank you for sharing so much, here it is difficult to do Pilates, even more personalized and with you I have everything at my fingertips. Thanks ❤️❤️ Postscript: I don't speak English so this is being translated by Google translate, whatever to tell you that you have helped me change my life one day at a time with your channel and to thank you for it !!
Aww muchísimas gracias por tus palabras amables! Las significan mucho para mi!🥰 Estoy súper contenta que te encantan los vídeos y que practicas conmigo. Gracias por tu apoyo, te agradezco mucho!
No tienes que usar Google translate porque hablo español. No perfectamente bien pero entiendo todo.😊 Te mando un abrazo grande desde Australia! ❤😘
today's lower body day for me but im definitely doing this tomorrow! I can already tell I'm gonna LOVE IT!
Aw yay!! I hope you enjoy it tomorrow.🥰 Let me know how you go!
@@MoveWithNicole I just finished it and my legs are shakinggg! 🔥 This burns soo much but I’m feel amazing right now!! 💗💗
Hi Nicole, I just wanted to say thank you so much, I lost my best friend to suicide 4 months ago, the first two months I didn't even get out of bed, and the last two months I've been desperately trying to get back to some normality, trying to work out every day but I haven't managed it yet even once. I came across this seven day challenge and it's just exactly what I needed, and today is the first day I worked out, not only does that make me happy but I actually enjoyed it feeling my body move again. So I just wanted to say thank you thank you thank you!
I am so sorry for your loss, I can't even imagine how hard this time must be for you and for all your friend's loved ones. I am so glad to hear though that you have built up the strength to get moving again and do something to make you feel happy. So important to take the time to look after yourself and give your body and mind some love. 😊 Thinking of you and sending you all the love and strength from the bottom of my heart. 💗
@@MoveWithNicole Awww thank you for the ultra sweet reply!! Well it's your calm energy and your excellent videos that have absolutely helped to get me started again. 😊 Thank you for your kind words ❤️
Automatic thumbs up!!♥️
Aww thank you 🥰❤
hi nicole I love your pilates classes so much, I´ve had several Eds and my relationship with exercise and my body act. was or is still a big issue of mine ,but lately I started doing your videos and it's unlike the exercises I did before ,they aren't exhausting nor do I see them as punishment they just make me feel happy and energysed and I feel how much it's helping me to feel better in general. so thank you a lot
It's 8pm 1st July in Singapore when you posted and I only just saw it. Will start tomorrow, so excited!!!
Yay!! Let me know how you go! ❤
@@MoveWithNicole A little too much leg work for my liking, I had died in a previous barre class :p Looking forward to a core-focused class soon!!
This is literally the best Pilates workouts channel!
i fully enjoyed this workout looking forward to the days ahead.
Absolutely incredible pilates class! Very well instructed, not too fast & did not hurt my lower back! I've been doing similar exercises individually for yrs since my back surgery but only started trying out the classes a few weeks ago. Immediately hooked, several times/week. This is one of the best classes yet and my new favorite! Can't wait for day 2!
Such a good workout! Thank you for all your awesome videos - I actually look forward to doing them (never thought I would look forward to exercising!). Im excited for the next 6 days!
Aw yay so happy to hear that and I'm so glad you enjoyed day 1! 🥰 See you tomorrow for Day 2! ❤
This one comes with Pilates shakes! So proud of myself for getting through this one. It wasn’t pretty but I’m excited to keep this video in my rotation. Thank you Nicole! 🫶🏾
Amazing ! Thank you so much Nicole for this workout ! I felt so good after doing it ! ❤
Aw yay! I'm so happy you felt good afterwards.🥰❤
On March 21st I will be 77 years old. I am planning to do all 7 days of this series starting in the morning London time, anyone want to join me? Love all of Nicole's videos!
Yay that is amazing!! So happy you are going to do that! ❤️
OMG Cannot wait to do this, thank you x x x
Yay! I hope you like it ❤
Trying out the Move with me series for the first time! I've been going to the gym for the last few months to build up my strength but this is the first time I did a 55 min pilates workout in a long time. Love the pacing and variety of movements! A really nice challenge! Had to take two breaks in between to catch my breath and drink some water but I'm still so happy. Had this been a year ago, I would have either given up halfway through or been unable to do half of the exercises to completion. It's really fun to see how much one can improve in such a short amount of time. Loved this workout!😄❤
Amazing! I was waiting for a long workout from you, many thanks!
Can‘t wait to do this one tonight and looking forward for the whole series😊
I hope you enjoy it! ❤
Like a previous poster, I am struggling with trying to get back to working out after several injuries and unsuccessful surgeries. I've fallen 6 times in the last three months and I know it's because I'm weak. The last 2 falls required sutures. That's my wake-up call. I'm going to make this my priority EVERY day. Thank you for a well-done class. I'll come back tomorrow.
Guina
You have such a soothing voice! 🌟💞
Thank you 🙏 I have been following your channel since start of this year and I enjoy the practice. Kindly accept this as gratitude 🙏
Thank you so much!!Love love love
❤️❤️❤️
You are the best!!!
Aw you're the best! ❤
Hi Nicole, thank you so much for this challenging series of moves that strengthen, stretch and release tension all in the same workout. I really want to do more 1 hour pilates classes and your teaching style is so helpful but there are just 3 videos on your channel in this time of duration. Please create more hour long classes. Thank you so much again for your life changing content! 🙏🏽🥰😍
That was magical 🌟 thank you!
I love these longer videos because Nicole really explains the technique carefully. Hope for more videos of this length 🙏