Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment
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- Опубликовано: 16 июл 2021
- Today I take you on a 60 Min HIIT Calorie Burner! It's a Full Body Routine that covers upper body, abs, legs, glutes and more. Make modifications to make it work for your fitness level and your body. Let's burn calories and increase your strength and cardio!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 45 sec on/ 15 sec off
❀Level: High
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Thanks!
Thank You😍
I burned 550 calories during the workout, but to be honest, I didn't work out as intensively by the end, I wasn't breathing enough.Very effective workout, I recommend it.🔥🔥🔥🇰🇿
🙏🥰
But how do you count these calories? Cause i dont know how to do it :"v
@@anemelia7778 need a fitness watch
@@madina8848 oo well then, I will continue to listen to mine body intuition 💀
I'm just 450 cal and my heart rate is just 150 bmp is very low for hiit 😢
the one hour no repeat workout format are my favorites! more like this please! thank you so much!
With the variety and constant movement, this workout flew by and was so much fun!
After doing all the standing workouts I finally had the courage to try this full body one...I must say I still need exercises with my core and burpee is still a challenge for me. I believe I can get there one day!
I love this.. Please make more workouts for one hour duration!
You’re workouts are amazing ❤️❤️❤️ thank you!!!!
Felicitaciones!! 👏🏻👏🏻 Creí que no terminaría esta rutin... Uuff!! Quedé fascinada con ganas de hacer más 👏🏻💪🏻✌🏻
Can we get more 1 hour workouts like this one please??? I did this one 3 times in the last week and keep coming back to your hour long videos because they are soooo good!! Thank you so much for all you do, you are amazing!! 😊
Thank you so much😍
Love love love this! Just came across your page today and I love it. The workout was so good and fun. Can’t wait to do more
Thank you 😊
Thank you, so happy you like it🤗
I loved this routine, really varied and kept me focused for the full hour. Am 62 so the reverse burpee unfortunately had to be substituted with a traditional burpee but the rest was a good workout
Amazing thank you🤩
Do what you are comfortable with! A traditional burpee is also effective! ❤
I completed this workout and I absolutely burned 800 calories yes!!!! *Everyone has different body metabolism speeds* loved this workout she is just simply amazing!!!
Yes💪🏼🤩 you’re so right, thank you☺️
Hi if u don’t mind can u tell ur height and weight, cuz I don’t know if I burned 800 calories or not . Totally ok if u can’t tho
156cm 42.7kg, how many calories I can burnt?
bro why are you under every single workout video from Eleni
@@nikhitanithin7283 use an Apple Watch instead of asking people insensitive questions ???
I set my workout mode to mixed cardio and completed the entire workout, total calories burnt is 511, even tho it’s not close to 800, I felt refreshing and energetic afterwards💦 💦 💦😊
Please do more 60 minutes full body videos!!!
아직은 37분이 한계이지만 언젠가 1시간 전부를 완수할 날이 올거라 기대하고 있어요!
재미있고 유익한 영상 올려주셔서 고맙습니다.
Outstanding training! I did it an all sweating! Great for cardio and fat burning! Keep it up, Eleni!
Loved this workout! Perfect for an overweight body with a tricky knee..could perform most of the exercises as shown and don't feel like dying at the end of it. What an awesome way to start the day 👏. Thank you from India!
I love your videos because you just cut to the chase and have such varied workouts every video! I would never imagine working out for an hour and not getting bored, but you have proved me wrong!
So happy to read this🤗🥰
This will be my 2nd time doing a full hour workout with you Eleni and I honestly have never felt more motivated to get through it. Your my ABSOLUTE favorite. The amount of sweat I poured could of probably made a whole water bottle 😂 Ahhh soo excited to keep doing your workouts and losing weight while doing so. Much love 🥰
Reading this makes me so happy🥺😍 thank you keep going I’m proud of you💪
This is perfect!!! Even though I didn’t reach 800 but 640 is good enough!! 🤩 please do more like this
Hi just found your channel, i like this style of workouts, my only criticism would be no warm up section, I tend to be lazy in this department and always choose my workouts with warm up and cool down at the end!!! I look forward to trying your future trainings, take care x
Thanks🥰
It was great! Thank you very much! I burned 467 calories. I got tired. Thanks again.
Hey. I just did this workout 5 Minutes ago. It‘s currently 7 am and I feel like this was a highly motivating workout to start the week. It was a lot of fun, thank you!🧡
Yay you smashed it💪🥰
Love your workouts!! Keep them coming please!!
Thank u Eleni! An hour of power and sweat! 💛
Oh my God I love you, I don't have the money to go to the gym and you've literally saved me money and time. Thank you so much for uploading such a great workouts 🌹
You’re so welcome😍 it makes me really happy🤗
I think this is perfect video!! After exercising, I know why this title is 800 burn calories.
Thank you so much~!! 😄 I love it!!
Love from India ❤️thank u so much for this lovely workout 🙏🙏waheguru jee bless u 🙏🙏
Loving it this workout really feel the sweat & really burn it out!
Yess thank you🥰
Whoop whoop! What a challenging hour this was! So proud of myself for finishing it! Love that it works the entire body plus those cardio kickers and the burpees at the end. Omg!
Thank you 🙏🏼 you can be very proud of you💪
I loved this workout 😍 and for those who wanna know calories burnt as per my Apple Watch I burned around 487 calories I’m 5’2 feet 52kgs 27 yr old … I workout 6 days a week for min 1 hour ! 😊
Thank you🥰
damn i can only imagine what i would burn, i am 5 10, 85kg
What item on your apple watch do you use to track calories burned?
it's not too tiring, I finished the exercise for the first time
@@vkim5184high intensity interval training item
First time doing your workout. I really loved this 1hr workout. Thanks 😊
I didn't start exercising, it was very difficult and now it is very easy
Beautiful, this was just amazing, after working out I feel completing amaizing, this was what I was looking for today, tks a lot, I'm a new subscriber now 💪
Thank you so much, the feeling after it is the best😍
more workouts like this please! it was awesome
Yeah this is video for me. I am too lazy and feel exhausted while I am working out at home. I always count how many times I replay the short video (long 10-15 minutes), I only do 1-2 times. But tend to this video, I can work out longer. Thank you so much.
I really enjoyed this workout-the variety of positions makes it interesting! i wonder if there is a way to concentrate the floor portions so that there there are several floor positions then standing for a while, etc. instead of going up, down, up down. It's a little easier to follow that way. Thank you !! 🙂
Great, just great workout 👍👍👍 Thank you for the wonderful training 🙏🤗❤️
Thank you so much🥰
Omg. Loved it!! Will be doing this every day!! ❤
I really enjoyed this workout. I’m postpartum and it’s been rough. I was able to follow this workout at my own pace and felt very challenged.
Great workout, I love this class, thank you so much!!!💪🏼💪🏼🙂
Gracias, gracias, gracias, estoy muy contenta con las rutinas, excelente! :)
Gracias!! I really love your channel, super routine!!!
thank you Eleni. I burned 380 calories. 160 cm height 50 kg weight.
loved it! thank you!
I love this.. Please make more workouts for one hour duration ,I kinda really enjoy.. 💜
Thank you☺️
Truly enjoyed this amazing work out..
Happy Thursday
Great workout on cardio, I survived eleni an hour workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
i'm addicted to this workout, i'm so excited to do it next time. THank you so muchhhhhhhhhhhhhhhhhhh
I love your workouts. Thank you.
I didn't really appreciate long workouts until recently, and it only happened after lots of self-encouragement and motivation...now I am really looking forward to your next 60-min full body video!
Yay 😍
love this workout! thanks!
Christmas is near. My wish a new 60 Minute Full Body Workout from you ❤Thanks a lot for your great work ❤
This was hands down the best. Imma cry. This was too good. I had so much fun!😭❤
Thank you😍
I'm glad I subsrcribed - this was an awesome workout! I liked the break time and previews and felt like I had a perfect workout when I was done. ❣💓
Thanks for your feedback😍
You are my new fav. I haven't had so much fun working out in a long time. I was dying, sweating, and loving every second
Aww thank you so much😍🥰 Keep going💪🏼
Love your work out
Great workout. I took a liitle more rest in between but overall it was just great.
Your channel is so great. Please keep going thank you 😊
Thank you so much for all the time and effort you put into making this amazing workout. Such an awesome full body workout.
Thank you😍🙏
I love it so much! I've done it twice only but it's so well sculptured, I feel great afterwards!
Yay happy you like it🤗
I burned 450 calories doing this exercise! Lots of fun and challenging.
Nice workout. I was not able to do all the exercises but still I sweated a lot. Your workouts are great. I’ll suggest that you can first either do all the standing exercises then followed by those mix of stand and floor exercises and then by floor exercises or you can do the reverse (I.e floor exercises, floor and stand exercises and then stand exercises) Sometimes I needed that extra motivation to stand after floor exercises
thanks for the routine!
Thank u Eleni fit for another excellent workout
Wow i love these workouts i feel so healtht after doing them! Thanks so much eleni keep them workouts coming!❤❤❤❤🎉😂
Thanks for a great workout!
Thank u so much girl. I burned 452kcals which is quite a lot for me
Super excited to do this workout from tomorrow morning 🌄🌄🌄
Hope you like it☺️
Thank you eleni💕
Прекрасная тренировка ! Спасибо!
Thank you!! Great work out 💪🏼
I completely workout and I love everything about it I recently come across your channel. I do everyday your workouts thank you for making 🙏👌👍🏽
Thank you…makes me happy🤗🤩
Perfect I love it 👌🏼
Thank You🤗🥰
I burnt 380 calories, it wasnt hard and it made me sweat too so im happy with it🎉
Great workout thank you Eleni fit
First time work out with you , feel energized and refreshed. Thanks. 😊😊
Glad you like it🥰
This was brilliant!!!
I enjoyed trying this as something new. This workout wasn't personally challenging enough for me, and I added some variations to make things tougher. I burned around 600 calories, I'd usually burn 700+ in an hour (Polar Sense 10)
Hi how can I know how much calories did I burn ?
@@imanemaataoui4804 I'd suggest purchasing a chest strap heart rate monitor. When connected to an app on your phone, it will be able to track your heart rate whilst you work out and approximate the calories burned. I use a Polar H10 chest strap heart rate monitor
Thank u so much
ELENI çok çok teşekkur ediyorum harika bir hiit egzersiz👍🙌🙌💜
Reading the comments and wanted to try it because I'm trying to prevent myself from getting diabetes at a young age I will update y'all when I'm finished
So good training💪💪💪...thank you🌹🌹🌹
Thank you Selma🥰
Thanks! Good workout
This is really worked me out.
super exercise. You can maintain the same performance until the end. At the same time, you don't feel tired at the end 👌
this will be my tomorrows workout!
THAT WAS AWESOME!
your work outs are amazing!
Thank you🫶
This was too good. I burnt 347 calories 🥵 and am dead but in heavens ❤️💯💯
Love this workout 😘
Really amazing ❤
Great workout.. thanks
Loved it. 🎉
You are the best ❤ thank you dear trainer 🎉
Excelente! Me encantó!! Gracias 🇦🇷❣️😘
I thank you so much for this great Workout, for all your Workouts. You varied between your Workouts, not everytime the same exercises,i love that 🥰Great Music and you gonna make me sweat 😅Thanks!!! 🥳
Your so welcome🥰 makes me happy reading this🤗
Beautiful workouts I love it 😌👌🥰
Day 1: 5/4 : Friday: completed till 23 mins
Wow.I was dying sweating but din't know how one hour passed.It's been a week following this workout.
Great👍🏼😍
The best workout! Omg 😋
Superb ♥️ thank u so much 😗
It's really effective very nice👍👏