Dear Nathalie, I have been following your classes for more than one year. You have helped me change my life. These classes are such a challenge, both physically and mentally and are such a wonderful guide. Thank you so much for leaving this resource for the community to share. It is very generous of you and such a wonderful gift, I will forever be grateful because you have helped me find something within myself. From someone on the opposite side of the world, I really appreciate all the classes you have given. Thank you. These are a special part of my life now.
Nathalie, you were right. I just finished this workout and I do feel good from the inside to out, stronger, toned and calmed. Thanks a million for a wonderful start to my day.
Thanks Nathalie for this excellent and very challenging workout. I incorporated it to my list of regular training. As an old man I really struggle to achieve it and today I had to stop a few times to recover. For me the first part is the hardest with all those legs movements. Definitely can’t do them in a row. Great job you make ! Cheers from Paris (France)
I just finished this pilates session and I wnat tot thank you for this. I am currently trying to lose a little bit of weight and I wanted to know from you if pilatess or yoga session can help me in my weight loss process. Thank you very much again, I really appreciate you.
I'm happy you enjoyed it Ruxandra 🥰🙏🏼 and I feel grateful to be a part of your journey! I think that a combination of pilates and yoga works best for losing weight! Doing more intense and sweaty pilates workouts will not only help you burn calories, but also gain strength - and the more muscles you gain, the more calories you can burn and therefore lose weight (or fat, because we don't want to lose muscles right?🙈) And combining pilates workouts with yoga works realpy great, because yoga is also a wonderful way to move your body, gain flexibility & body awareness and besides the physical benefits and can help you on an emotional level as well - it reduces stress, anxiety and helps you feel more balanced. All of these things are realpy helpful when you have a specific goal in mind ♥️ wish you all the best, let me know if you have any further questions!
Happy Wednesday everyone! This is a new full one hour pilates workout for you that will tone & sculpt your entire body from home or anywhere you want! I hope you enjoy it 🙌🔥
Thank you for an amazing workout! Guys, this is not only pilates, it is yoga inspired pilates, I think, and it not only BURNS calories, but also stretches and relaxes your sore muscles like magic and I keep coming back at it on days that I want to do an intense full body workout which would not only work my overall muscles but also relax, stretch and ease the pain for my sore muscles from previous strenuous activities I had been regularly doing. I don't need a message session any more, this one just makes me feel rejuvenated... Loving it!
I'm always so happy to read your comments Konstantinos 😍 thank you so much, I'm so happy to be a part of your routine here and there! Really means a lot 💛🙏🏼 hope you are having a great day✨
Yay I'm so happy to hear that 🥰🙏🏼 thank you so much! And thanks for letting me know! I'll do my best to post more of these videos ❤️ have a great day! ✨
Love your workouts soooo much! I used to do ballet and I get picky about instructors I subscribe to because some instructors lack good form but your good form constantly reminds me to keep that good form as well so thank you~
I kept waiting for the intense part😂😂 it's ok for total begginners I guess, but was little bit of waste of time for me. Perhaps adding some weights to it ...
Namaste: 🙏dear Natalie; i did this workout on Day 1 as New Year Challenge. Really what I need 01.01. 'Cause could not open Day 1 in the morning today. Thank youuu.
@@NathalieShanti I have completed this workout twice now, it’s a toughie but a goodie. Thank you so much for all your workouts, they are much appreciated. 🙏
Phantastin class, thank You for that. Very calm voice, gentle and fine..I just discovered You after my knees are a little bit damaged after super hard training. This is really what I need now!
Thank you so much Antje, I'm so happy to hear that! Glad you enjoyed the workout 😊 And I hope your knees are healed soon 😊🙏🏼 have a good start into the new week!
Hvala za tvoju pricu o ucenju nemackog jezika. Kakvo je tboje misljenje o ucenju jezika preko interneta. Ppstoje razlivite lekcije, reci i recenice koje se uce napamet. Imas li iskustva takva.
First time trying pilates and wow! I'm not sweating but my whole body is shaking haha. Loved it, I'll definitely add this to my weekly programe. Thank you! 😄🙌🏼🌸
Haha yess that's the great thing about pilates! It might not look like an intense workout at first, but these exercises can burn like crazy and really work those big and small deep muscle groups 🤗🔥 I'm so happy you enjoyed it! Thank you so much 💛
I'm 70 and have done weights, cardio and yoga my whole life. Since developing a case of tennis elbow I had to work around the injury, so I put down the weights. I suffered total separation anxiety from losing my old pals, thinking my body' would certainly go to hell. Then I tried your workouts. Thank you Nathalie, I'm a Pilates convert. Pilates is so much better for us older folks where core strength and balance is so important. My doctor says that the worst thing that can happen as we age is falling, something that will literally put you out of the game.
Would not recommend it - the workout is too slow and unbalanced, and several exercises are either too intense for a particular muscle or doesn't do anything. Also, stretches don't match exercises - why do forward fold after intensive ABC work?
I want to ask you, would it be good if I did ("full body pilates" )every day for five or six days, the same exercises and the same muscles, because I know that the muscle we worked out should rest at least a day after working out?
Thank you Nathalie for this amazing workout to help me try to go what I thought I can do. You made me believe that I have the power to do great things. Thank you.
I am writing from Turkey. I met you yesterday and finished this video in my first time. I quite was difficult for me but in the and I much enjoy. Thank you. After that ı am with you
This isn't the usual pace of my workouts. I needed something slower as my muscles are still a but sore from last week. Still intense love the core focus and breathing cues really helps me focus and your relaxing voice helps too
Another but-burner! I really enjoy your workouts so much. Each time I do them, I am working on improving my breath and strength. Wish you could be my personal trainer over here in California! :)
If you are doing this for first time it will hurt definitely, but gradually you will be use to it I do this daily and now I m very comfortable with this exercise 👍🏻 good luck
Dear Nathalie, I have been following your classes for more than one year. You have helped me change my life. These classes are such a challenge, both physically and mentally and are such a wonderful guide. Thank you so much for leaving this resource for the community to share. It is very generous of you and such a wonderful gift, I will forever be grateful because you have helped me find something within myself. From someone on the opposite side of the world, I really appreciate all the classes you have given. Thank you. These are a special part of my life now.
It’s my first time trying out your pilates and i loved it! Subscribed and will be back for more❤️💪🏻
Ah I'm so happy to hear that 🥰❤️ glad you enjoyed it and welcome here 😊♥️
This was actually intense for me! I took many breaks but i did it till the end. Thank you so much!
Yes it's definitely not beginner friendly 😅🔥 so great you pushed through 💛💪🏼💪🏼
can’t believe how challenging this is for me who lifts heavy weights
I just did 2 of your classes and you are fantastic! Very thorough and I really appreciate the frequent inhale , exhale reminders.
Nathalie, you were right. I just finished this workout and I do feel good from the inside to out, stronger, toned and calmed. Thanks a million for a wonderful start to my day.
Ah that makes me so happy to hear 😍❤️ thank you so much and I'm glad you enjoyed it 💛 lots of love and have a beautiful day ✨
Thanks Nathalie for this excellent and very challenging workout. I incorporated it to my list of regular training. As an old man I really struggle to achieve it and today I had to stop a few times to recover. For me the first part is the hardest with all those legs movements. Definitely can’t do them in a row.
Great job you make !
Cheers from Paris (France)
I just finished this pilates session and I wnat tot thank you for this. I am currently trying to lose a little bit of weight and I wanted to know from you if pilatess or yoga session can help me in my weight loss process. Thank you very much again, I really appreciate you.
I'm happy you enjoyed it Ruxandra 🥰🙏🏼 and I feel grateful to be a part of your journey! I think that a combination of pilates and yoga works best for losing weight! Doing more intense and sweaty pilates workouts will not only help you burn calories, but also gain strength - and the more muscles you gain, the more calories you can burn and therefore lose weight (or fat, because we don't want to lose muscles right?🙈) And combining pilates workouts with yoga works realpy great, because yoga is also a wonderful way to move your body, gain flexibility & body awareness and besides the physical benefits and can help you on an emotional level as well - it reduces stress, anxiety and helps you feel more balanced. All of these things are realpy helpful when you have a specific goal in mind ♥️ wish you all the best, let me know if you have any further questions!
@@NathalieShanti thank you so, so much for your explanation, Nathalie
@@ruxandrabirsan7801 of course, I'm always happy to help where I can 😊 have a great day ❤️
@@NathalieShanti you too❤
omg how is this work out free? one of best .Clear instructions. Thank you so much 💓
Happy Wednesday everyone! This is a new full one hour pilates workout for you that will tone & sculpt your entire body from home or anywhere you want! I hope you enjoy it 🙌🔥
Thank you for an amazing workout! Guys, this is not only pilates, it is yoga inspired pilates, I think, and it not only BURNS calories, but also stretches and relaxes your sore muscles like magic and I keep coming back at it on days that I want to do an intense full body workout which would not only work my overall muscles but also relax, stretch and ease the pain for my sore muscles from previous strenuous activities I had been regularly doing. I don't need a message session any more, this one just makes me feel rejuvenated... Loving it!
Amazing 👏 🤩
As always an excellent 👌 session. I always finish your sessions well trained and with a calm mindset and soul. Thank you Nathalie 👏 😊
I'm always so happy to read your comments Konstantinos 😍 thank you so much, I'm so happy to be a part of your routine here and there! Really means a lot 💛🙏🏼 hope you are having a great day✨
Such a great workout 🙏🙏🙏🙏🙏🙏🙏 please post more of these 45-60 mn 🥰🥰🥰🥰
Yay I'm so happy to hear that 🥰🙏🏼 thank you so much! And thanks for letting me know! I'll do my best to post more of these videos ❤️ have a great day! ✨
Love your workouts soooo much! I used to do ballet and I get picky about instructors I subscribe to because some instructors lack good form but your good form constantly reminds me to keep that good form as well so thank you~
This is such a lovely comment 🤗 it just made me really happy thank you! I appreciate it your words 🥰🙏🏼 have a lovely Sunday 🤗
Great pacing for an hour long workout! Felt amazing!
I loved the intensity and perfect balance! Thank you so much!
Sab 31 ago 24. Hice esto después de 40min estiramientos, gracias Dios
Keep you face muscles relaxed!!!
😂😂🧡
Haha I know its easier said than done 😂🙈
😆feel Good 👍 thanks 😊 🙏
I'm happy to hear that 😊 thank you so much 😊🙏🏼
FINAaaaaaLLyyyyyyy Wednesday has arrived🤩🤩🤩🤩🤩 amazing routine🤸♂️ you look soooo beautiful😍😘😘 I love your hair♥️ next time make it 10 hours🙄😝
Yaay I'm so happy you enjoyed it🤗🙏🏼 makes me really happy! I hope you are having a wonderful day ✨ thanks a lot for your kind words!
@@NathalieShanti you are very sweet❤️😘 my day was actually wonderful cuz you were on my mind non stop😍 I hope you had a wonderful amazing day as well🤗
@@AmazingMadness Thank you, you are so kind! And yes, my day was pretty good as well :) thanks!
@@NathalieShanti ❤️ ❤️ ❤️
For me, a misunderstanding. It says it's an intense workout, but nothing intense can be found here. A waste of time
Nathalie, great workout thanks for sharing, stay safe have great week.
I'm happy to hear that, thank you so much 🥰 have a great new week and stay safe as well 😊🙏🏼
I kept waiting for the intense part😂😂 it's ok for total begginners I guess, but was little bit of waste of time for me. Perhaps adding some weights to it ...
Good workout. If plenty of arm and shoulder moves were added, it would be a great workout for me.
You're an excellent teacher, and great choice of music! Thank you! I had an amazing workout with your video!
Thank you so much Hannah, thats so nice of you to say and makes me really happy 😊🙏🏼
Excellent class! What a great work out before start the day. Thanks so much.
That makes me so happy 🥰✨ thank you so much 🙏🏼 I hope you are having a wonderful day!
I loved this pilate workout. Perfect for me today! Thank you so much for posting this video
I'm so happy to hear that 😊❤️ thank you so much!
Perfect 1 hour pilates, cover all area of the body. It is my daily routine from now on. Thank you so much, Natalie!
such another great workout !!! love working with you :) Thank you so much for your postings.
Thank you so much Caroline! I'm always so happy too when I hear you enjoy working out with me! It really means a lot 🥰 enjoy your holidays ✨💛
This was perfect. Exactly what I was looking for today.
Thank you so much 😊🙏🏼 I'm really happy to hear that 🥰
Thank you so much! That was really good! I’m feeling so much better now! 😄🙏😍
Yay thank you so much Eva ♥️🤗🙏🏼
You are right, I definitely feel amazing now! Thanks for a great workout :)
Yay thank you 🤗
Holy balls! That was great. Thank you for sharing your work out
Wonderful pilates workout its 5am and I feel exhilarated and like a brand new woman!
I'll try this workout tmro... Can u tell me how many calories get burned doing this workout?
This depends on your body type and metabolism, but I would say 300-600 calories roughly 😊
A great way to start a new week🙏
Yesss I hope you are having the best week 😊🙏🏼🔥
Namaste: 🙏dear Natalie; i did this workout on Day 1 as New Year Challenge. Really what I need 01.01. 'Cause could not open Day 1 in the morning today. Thank youuu.
So happy you enjoyed it!! Yes I uploaded the first workout one day later, but it now it should work ♥ lots of love and a happy new year to you!!
LOVED this 60 minute Full Body Workout! Very Intense but flowed Great. Keep them coming!
🎧🎥♥️👗
🫂👿
😂
👙♥️🍆🫂🎧🎥👇 boa noite
Tan eik fai l am 21 years malaysia loph🌝😉💘💏🏩🏯👙hi
Hello dear and welcome 😊♥️ have a lovely weekend ✨💛🤗
Nathalie, it looks like a really good one - I’m looking forward to it tomorrow 😘
Yay I hope you're going to enjoy it 🤗♥️🔥
@@NathalieShanti I have completed this workout twice now, it’s a toughie but a goodie. Thank you so much for all your workouts, they are much appreciated. 🙏
Made my sunday morning.. trying to deal with everything.. you are helping me a lot. Thank you thank you thank you...🤩🤩🤩🤩🤩🤩🤩
Thank you so much for your lovely words 😊 it means so much to be a part of your Sunday morning! Sending you lots of love! You got this 😊💪🏼✨
That was a killer! Thanks for posting Nathalie
I'm happy to hear that 🥰❤️ thank you so much! ✨
Thank you for doing a 1 hr workout!!!
Yess of course 🥰 I hope you liked it 🤗🙏🏼
Phantastin class, thank You for that. Very calm voice, gentle and fine..I just discovered You after my knees are a little bit damaged after super hard training. This is really what I need now!
Thank you so much Antje, I'm so happy to hear that! Glad you enjoyed the workout 😊 And I hope your knees are healed soon 😊🙏🏼 have a good start into the new week!
It was great.
I'm happy to hear that, thank you Elaine 🤗
Loved this workout...60 mins just passed by. Love the flow of the exercises.
Thank you so much! This makes me really happy 💛🙏🏼
Excellent workout. Love your gentle pace with strong intense movements. Really appreciate you!
Dear Natalie♥️Namaste🙏thank youuu, did it again and again.
I'm soo happy to hear that! This means a lot 🥰🙏🏼 thank you!!
What a wonderful rutine. Challenging and fulfilling.THANK YOU FOR SHARING🙏🙏
Excellent workout...thank you Nathalie 🤗💕
Thank you so much! Happy you enjoyed it 😊🙏🏼
Thank you!!
Thank you for this awesome military grade, no mercy workout.
Thank you
Hvala za tvoju pricu o ucenju nemackog jezika. Kakvo je tboje misljenje o ucenju jezika preko interneta. Ppstoje razlivite lekcije, reci i recenice koje se uce napamet. Imas li iskustva takva.
Nathalie I really appreciate you for doing this. I have been looking for a measure stress relief routine for a while now.
Thankyou 🤎✨
Thank you so much ✨🥰 I'm really happy to hear that 💛 I hope you are having a wonderful day ✨
Hi Nathalie!How many calories approx would this workout burn?
I found this really helpful as a ballet dancer.
I'm so happy to hear that 🥰❤️ thank you so much!
bravo excellent workout,thanks a lot
😊❤️😊
this is a lovely workout! thank you for such quality!!
Thank you so much Linda, I'm so happy you enjoyed it 🤗🙏🏼
First time trying pilates and wow! I'm not sweating but my whole body is shaking haha. Loved it, I'll definitely add this to my weekly programe. Thank you! 😄🙌🏼🌸
Haha yess that's the great thing about pilates! It might not look like an intense workout at first, but these exercises can burn like crazy and really work those big and small deep muscle groups 🤗🔥 I'm so happy you enjoyed it! Thank you so much 💛
I'm 70 and have done weights, cardio and yoga my whole life. Since developing a case of tennis elbow I had to work around the injury, so I put down the weights. I suffered total separation anxiety from losing my old pals, thinking my body' would certainly go to hell. Then I tried your workouts. Thank you Nathalie, I'm a Pilates convert. Pilates is so much better for us older folks where core strength and balance is so important. My doctor says that the worst thing that can happen as we age is falling, something that will literally put you out of the game.
Would not recommend it - the workout is too slow and unbalanced, and several exercises are either too intense for a particular muscle or doesn't do anything. Also, stretches don't match exercises - why do forward fold after intensive ABC work?
This was so intense but I made it though
Yesss that's so great 💪🏼🔥 it's always a nice feeling afterwards 😊
I want to ask you, would it be good if I did ("full body pilates" )every day for five or six days, the same exercises and the same muscles, because I know that the muscle we worked out should rest at least a day after working out?
It's amazing. The pace is also workable for me. Thank you so much Nathalie
I’m new-ish at Pilates and this workout was challenging and killer 🔥
Thank you Nathalie for this amazing workout to help me try to go what I thought I can do. You made me believe that I have the power to do great things. Thank you.
You are the best!! Please make an online platform I would totally pay for a monthly subscription you are amazing!
Dear Nathalie, this one was one of my best lessons i´ve ever attendet. Thank you so much, you do a great job!!!!
I am writing from Turkey. I met you yesterday and finished this video in my first time. I quite was difficult for me but in the and I much enjoy. Thank you. After that ı am with you
Awesome job, it was a really challenge for me, I am very proud of my self 💪💪💪
Haven’t done this one for ages. It’s really good 🇬🇧🙏🏻👍🏻
This isn't the usual pace of my workouts. I needed something slower as my muscles are still a but sore from last week. Still intense love the core focus and breathing cues really helps me focus and your relaxing voice helps too
Ca m'a enchanté plu et votre douce voix aide beaucoup.MERCI
Another but-burner! I really enjoy your workouts so much. Each time I do them, I am working on improving my breath and strength. Wish you could be my personal trainer over here in California! :)
Nathalie thank you so much for this video!!
I am for the second time really amazing challenge 😉❤
Wonderful class, very good workouts.🎉
Ma'am l have irregular periods will pilates help me to cure it ??
this was severely humbling lmao
All of my body aches!!! Great workout
Did this one again today and it’s great. Thanks. Love your 60 min routines all body. 🇬🇧🙏🏻
Very awesome Nathalie;)❤️❤️❤️
Thank you. This was a great routine 🇬🇧
Incredible workout👍👍👍
This was amazing!!!!!!!
Thank you so much 😍
Loved this, thank you!
I love that one ❤❤❤❤❤🙏🙏🙏🙏🙏🙏
Just perfekt!
Thank you so much 🤗🙏🏼♥️
This was a great workout. Thank you!
28:00 my bone really hurts in this position, I'm not sure I'm doing it right and it feels wrong really
If you are doing this for first time it will hurt definitely, but gradually you will be use to it I do this daily and now I m very comfortable with this exercise 👍🏻 good luck
que buena clase! muchas gracias!
Rien à dire, juste parfait 💪🙏
Gentle and chill training
I would love some more similar 1 hour classes. ❤ 🙏🏼
It was fantastic👌🙏
Thanks Nathalie!
still love it 🤩🤩🤩😄
Amazing 👏 🤩
This was quite a workout, but I stuck with you until the end. Thank you so much for this class!
Yay I'm so happy to hear that 😊 thank you so much 🤗🙏🏼
Always good❤