30 MIN PILATES HIIT | Abs Arms & Butt
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- Опубликовано: 10 мар 2020
- Thank you for joining me today for this 30 Minute Pilates HIIT Workout! I’m personally so excited for this one because it’s unlike any workout that I’ve done so far. It’s essentially THEEE workouts in one...and who doesn’t love that?!
Part I CORE (1:10)
Part II LEGS & BOOTY (11:10)
Part III ARMS & BACK (21:10)
Each section is 10 minutes long consisting of 5 exercises that we will do twice through. Each exercise will go for 45 seconds with a 15 second rest in between each. These 30 minutes will go by so fast and I promise you’ll feel so amazing afterwards. Let’s burn calories and fat and sculpt long lean elegant muscles!
#hiit #fullbodyworkout #pilates
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
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This is your most beautiful hiit workout by far! 🤩 It's almost like a choreography... I felt like if I was dancing 🎶 💖
Woohoo! I’m so glad you loved it!!! 💖💛💚💜
@@DansiqueFitness 🌷☺️🌺
I love this workout so much, like I do with all of Desiree's workouts. Multiple people have used the word "addiction" on the site to describe how they feel about Desiree's exercises. Thank you for creating the healthiest addiction in the world for us!
My pleasure!!! 🥰🥰🥰
Awesome! Music was great. I really like the music to your videos. Much more calm unlike a lot of other workout videos that play awful loud aggressive music. Love your channel and ballet and workouts
You’re so sweet! Thank you so much! 😘
Desiree honestly is a beautiful workout machine. She makes it look so easy but her voice is constantly motivating and her cues ensure our form stays foremost in our minds. Every workout she does is wonderful! I am such a fan!
Wow thank you so much Lauren! I really appreciate your kindness, love, and support! XOXO 💖💜❤️
I agree SO much with this!
@@ThePerceptionTrainersPT So grateful for amazing supporters like you both! 😘😘😘
I heartily second everything you've included here. Desiree is motivating and I genuinely feel that she wants us to succeed!
This workout is sublime!! I especially love the butterfly ab series. This is an aspirational one for the side plank work. 💓
this was SO good......slow,controllled, just perfect!
Silver Sun I’m so glad you loved it! Xo 😘
Thank you so much for this wonderful workout! I think it will do wonders to everyone who applies to it on a daily basis. It rocks!
So happy to have found Dansique!! You have changed how I view strength after so many years! Fabulous challenging workout!
Thank you so much for your love and support Laura! 😘
Me too! I am so happy as well!
30 minutes have never felt so fast in a workout and I feel so great afterward! Thank you so so much :))
You're so welcome! Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio
Love, love, LOVE your sequences and workouts!!! ❤️ Clean, clear, wonderful pacing and super effective. Thank you so much!! 🙌🏻🙌🏻🙌🏻 Stay safe!!!
Thank you so much! xoxo
LOVED IT! Will repeat this one. I sometimes stray from Pilates (like just run or elliptical work) for a hot minute and you always set me straight and reinvigorate my practice! THANK YOU
Alison Merle Haha! Glad I have the power to “set you straight!” 💖🥰💖🥰 Thank you for your love & support! Xoxo
I really loved it! I feel so full of energy. You are a ray of sunshine! Thank you for sharing this with us...😍😍😍😍
your work outs have changed my body completely! In the best way! im so grateful for your channel! I hope your day is wonderful!
Thank you…I’m so grateful for your devoted support! 🤗🤗🤗
Working out with you is always so much fun! Thank you for being there for us during these hard times.
Stephanie Veg-Victor I’m so glad you’re enjoying my videos...they will ALWAYS be here for you! Xoxo 😘
The abs' section was a killer ❤️
Woohoo!!! 🔥🔥🔥
Thank you again! I do not have time to do long classes during the week but this video is super great! I can do this Pilates class mornings before I need to go to work! Many thanks! Gracias!
Love your workouts! Challenging, different moves from what I normally do in pilates class, and your voice is super mellow. Thanks so much for posting these!
Aww thank you so much for your love and support! Please consider joining my new virtual classes starting June 8th! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Thank you Dansique!! Have missed your workouts. You came back with a bang! Please continue to post workouts. Thank you.
Sherry Buccieri 🥰💖🥰💖
Thank you so much, that was so soothing and energising at the same time. Every video of yours is an experience!
Thank you! 😘😘😘 Come try my live online classes too! www.dansique.com/virtual-studio
Wow❤️... Was feeli drained out before I started it!! Post the 30 mins, feels so so good...Thank you, Desire 😀..You are a saviour!!
Yayyy my pleasure! 💖🥰💪🏼
Love how encouraging you are-right when we need it. This was awesome. ❤️
Glad you enjoyed it! Thank you for your love and support! xoxo
You are so kind and you make every cell in my body smile with this workout! Have a beautiful day!!!
Aww thank you! 😘
The best workout I do during coronovirus stay- in situation!
Thanks a lot for keeping me in good shape!
Glad you love this workout...it's one of my favorites too! xoxo
Thank you so much, this was such a great video and a great set of exercises to keep me motivated!
Decided to work out in the morning for the first time in months and now I feel super pumped. Thank you, this was amazing :3!!!
You're so welcome! Thank you for your kindness! xo
LOVED THIS!!! Great ALL BODY workout, max effort for max results-heart rate was up-but without spending hours. Absolutely great to fit in at anytime. THANK YOU 🙏x
Heather Collins You’re Welcome! 🥰💖🥰💖
This was amazing! It targeted the whole body! Thank you!
For me Sunday is always fun-day and this workout was perfect! Fast effective and challenging❤️🔥
hi..hi..thank you for this workout..enjoying this for 2 weeks and i feel stronger n better..regards from Indonesia! bless you, Dansique!
Love you and your workouts, always, the gentlest yet effective method for me to stay toned, healthy, calm, and happy!!
Thank you so much for your kindness and support Mari! 💛💛💛
I've been doing Pilates for 5years and this time finally my studio was closed due to covid19...So I'm now happy to find this out on youtube!
Intense but feeling soooo good same as I'm in studio regular class.
Thank you so much!!
I'm so glad you found my channel and you've been enjoying my workouts! Keep it up! Thank you for your love and support. xoxo
That was such an amazing workout. Your content and skills are too good to be free. Thanks for your generosity and time!
Aww thank you so much! I really appreciate your kindness and support! xoxo
I've just finished this and I feel amazing.
Thanks a lot for putting out this amazing workout, I always look forward to your videos 🙏🏼🙏🏼🙏🏼❤️❤️❤️
shermeen Khursigara Aww thats so sweet! Thank you for your love and support! 🥰💖🥰💖
thank you so much for these great workouts!
Thank you, amazing workout!!! Keep like this!
Thank you for this!! So much fun! Love ya Dani!!
I’ve done your 40 mins and 1 hour version too and they felt great, so i tried this one tonight and again I’m feeling amazing even though I’m sweating like a pig! This is my first time doing pilates. And im glad i already found a good teacher 💖 Thank you for such wonderful videos :)
Yayyy I’m so glad you found me too! Come try my live online classes too...I’d love to meet you and move with you! We can “sweat like pigs” together! 🤣🥰💖❤️ www.dansique.com/virtual-studio
Amazing. As an ex dancer / ballet trained, I really enjoyed this (hardest pilates based exercise I've done since lockdown). Thankyou!!
You're so welcome! xoxo
Thank you so much Desiree! So appreciate all the thoughtful details you add in to help us know how to do the movements safely. Grateful for all the hard work you put into these and every movement you do is just so ballet beautiful! 😍
Thank you so much for your lovely comment Anna! I’m so grateful for your kindness and support. 💛💛💛
Super intense and short!!! Excellent for a day I am running with little time. Thank you!
All your videos amazingly keep me fit, toned, flexible, and happy!!
mayneforrealz Aww I’m so glad!!! Thank you for your love & support! Xoxo 😘
What a fantastic workout!!! I love each and everyone of the exercises, definitely one of the best workout videos ever, anywhere! 💖
Halina Rodriguez Aww thank you so much!!! 🥰💖 Please share it with your friends & family! XOXO
This is my favorite of your workouts- more of this structure, please! :)
I'm so glad you enjoyed it! More to come! xoxo
Challenging yet lovely and graceful workout. Thank you for keeping me in motivated and sane!
You're so welcome! xoxo
Just did this one again today! So many inspired combinations in this- I'm still dealing with a shoulder weakness/injury on one side, but modified to holding a side plank. Thank you for the continued, varied workouts for us!!
Sending healing vibes your way! Thank you for being such a lovely dedicated supporter Kristi! XOXO 😘
Desiree! I found your videos back at the beginning of quarantine times when I was looking for ways to regain core strength at home. I am so very grateful I found your channel! I used to be a ballet dancer so it was wonderful to find pilates videos that build muscle in the long, lean, balletic way. I love how your videos incorporate thoughtful movement and sequencing. I've already noticed improved strength and a decrease in my upper back pain! Thank you so very much! I hope you are doing alright amidst this weird time for the dance world
Hello Erin! Thank you so much for taking the time to write such a lovely comment! I'm so happy you're enjoying my channel. Stay safe. Stay healthy. And keep dancing! Sending light & love! xoxo
Another great workout! Thank you!
Catherine Letendre-Perreault Glad you loved it! 💖💖💖
I love your workouts! Thank you for posting them! Regards from Guatemala!
Thank you for this! The past few weeks I have been feeling drained post-workout, but this one left me feeling much better to start the work day.
Wonderful! 💖🥰💪🏼
Terrific workout and encouraging coaching. Luv how you use the audio timer. Pilates + HITT make for the perfect quarantine exercise.
Thanks so much! xo
Incredible!! I can feel so many muscles!! Thank you!!
Wonderful! xoxo
Thanks for getting us through the pandemic! We love your classes!
Thank you so much! Hope you can attend my live online classes sometime too! www.dansique.com/virtual-studio ❤️💖💜
I love it!!!!! Your routines are so inspiring and creative!
Glad you like them! Hope to see you in my new virtual classes soon! xoxo www.dansique.com/virtual-studio
I enjoyed this one a lot! Been trying the neck strain technique u taught in the video u recommended. Been doing hands free yoga bc my joints aren’t very happy w me, so I’ve been modifying the hands plant workouts. Thank u!
You are seriously the best teacher. Your workouts fly by for me. I know exactly what to expect (you explain it all in the first 30 seconds). I always feel successful after your pilates workouts. This is so needed as I can only work out at home. THANK YOU!
Yayyy I’m so happy you’re enjoying my workouts! Happy 2021! Hope to see you in my live online classes sometime! www.dansique.com/virtual-studio 💖😘💪🏼
Just recently found you and I have been really enjoying your workouts!!! I was excited to find Someone whose focus was on traditional Pilates!!!! Thank you for your clear and concise instructions as well!!!
Lisa Prato Aww I’m so glad you found me and you’re enjoying my workouts! Thank you so much for your very kind words! XOXO 😘💖🥰💜
Excellent!!!
My 1st HIIT workout of the day never felt so good!! Thanks so much.
Usha DeLorme Aww I’m so happy you enjoyed it! Xoxo 😘
Love! Love! Love this! You know it's a great workout when it knocks your head band off😆🙌❤
Hahaha - love it! xoxo
This is an incredible workout! The exercises are elegant and strenuous and yet somehow they fly by... Effective and compact, this is a workout I will keep returning to. Thank you so much Desiree!
Glad you enjoyed it! Thank you for your love and support! xoxo
One of the best and hardest overall body pilates workouts I've ever done. This is definitely one I'll incorporate into my regular routine!
Woohoo! Thank you so much for you love & support! 💖🥰💪🏼
Your motivation helps me every time to motivat my self!
Thank you! 😘
I really love this work out! It was fun and made 30 min go by soooo fast.
Woohoo! I’m so glad you loved it! Be sure to try my other HIIT workouts 👉 ruclips.net/p/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U
🥰🥰🥰
Woowww I've just finished.. this is a great complement with my ballet class.. please never stop doing this 😍😍
Glad you enjoyed it! xoxo
I love this Desiree! I've usually trained on reformer however since lockdown haven't found any mat pilates that i've loved...until now! can't wait for my next class tomorrow. xox
Yayyy!!! That makes me so happy! I'm a HUGE lover and believer in mat work...it's just as fun and effective as reformer work...and in my opinion, even MORE! xoxo
This is my first video of yours that I'm doing, and I have to say it's amazing! Definitely feeling the burn after. Thanks for helping me stay fit during quarantine. I'm definitely going to check out more of your videos :)
Wonderful! I'm so glad you enjoyed this workout! Please consider joining my new virtual classes starting June 8th! I'd love to meet you. xoxo www.dansique.com/virtual-studio
Been following you since 3 weeks, best workout ever 💪🏻love this one!! Big hug from France 😘
Yay! Thank you! xoxo
this is so perfect for dancers- especially ones recovering from injuries! THANK YOU
All my workouts are very Ballet based…I’m so glad you enjoyed it! 💛💛💛
your workouts are simply great! Exactly what I had been looking for for years! Thank you !
Thank you! 😘
Amazing workout! You are such a good teacher.
Thank you so much! I really appreciate your kind words and support! xoxo
Wonderful workout, combining all exercises which the body needs, such a smart compilation. Thank you so much for your work)
Glad you liked it! Thank you so much for your love and support! xoxo
Love this one! I like feeling like it gives me a nice solid workout without having to jump around a lot. It is much too hot in my apartment for jumping right now! Your videos remind me of why I fell in love with Pilates 20 years ago. Thank you!!
Sonya Wysocki Thank you so much for this lovely comment! You really made my heart smile! 🥰💖🥰💖 Hope you can join my virtual classes starting up again 9/7! www.dansique.com/virtual-studio
Thank you @dansique this was great 🎉
LOVED this! Clear, straight to the point and enjoyable exercises! I'll be back!
I’m so glad! 💖🥰💪🏼
The best workout! Thank you!
Easter workout! Never stop! Happy Easter!
Happy Easter! 💖🐣🐰
I keep going back to this one when I want a short workout that is really full on! I love the fact that there is no rest in-between the different moves, this way I can get my heart rate up and make sure I get the benefits of a cardio workout. The arms section is my favorite of all your workouts, as I am massively into "planks"! And to think that I used to hate them....but thanks to you, Desiree, now I love them!
That’s so wonderful! I’m so happy to hear that! Thank you so much for your love & support…I’m so grateful! 🥰🥰🥰
Another one of my favorites that you created. Thank you! Keep up the great work.
Thank you! 💛💛💛
As usual I enjoyed each exercise of your whole workout and I like how you repeat every section to make it even more effective👍💕thank you once again ( Nina)
Thank you Nina! I'm so happy you enjoyed this one. Thank you so much for your kindness and support xoxo
I'm loving your Pilates workouts! I use them to supplement my spin workouts. And your voice is so soothing - even though the workout is a killer! :-) Thanks so much for posting them!
Glad you're enjoying my channel! xoxo
Thank you for this workout!
I’m so glad you loved it and worked up a good sweat! 💪🏼💦🥰💖
You deserve so many more subscribers, your work is amazing.
Thank you! I really appreciate you saying that! 💖💜❤️
Excelent work out!! Thank you Desire!!
What an excellent 30 minute Pilates workout. Thank you so much! It is enjoyable, challenging and goes by quickly with each exercise...and you cover so many exercises, it feels like every muscle group gets attention!
You're so welcome! xoxo
This was exactly what I needed after a hard, exhausting day. Thank you so so so much Desiree, you always bring a smile on my face ❤️😁
Aww that’s so sweet! Thank you so much for your kindness! 🥰🥰🥰
You made my heart smile! Thank you for this awesome video!
You are so kind! Thank you! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
My favorite workout of youtube, strong, controlled, soaked in sweat!!! A kiss from Brazil!
I'm so happy you love this workout! New long HIIT workouts coming soon! xoxo
Love all your hiit workouts! 😍
I’m so glad! 😘
Another one finished! You are a great instructor! ❤️💪🏻🙏
Thank you! 🥰
This workout was perfect. Thank you Desiree for your words of comfort and for creating this valuable hourlong video. Every minute of it was worth it! You are beautiful inside and out. Love...
Usha DeLorme Thank you so much for your lovely comment & support! XOXO 💖💛💚💜
working from home today so it was easy to sneak in this 30 min AWESOME workout! thank you!
Woohoo! Thanks Dawn! 💜
Excellent! I love pilates specially when combined with HIIT. A great way to start the day. Beautiful!
Would you do a pilates workout with dumbbells and make it long plz? Thank u
Maylynno D I’m so glad you enjoyed it!!! And yes great suggestion. 💖💛💚💜
So glad that you are back, gonna do it tomorrow. 👍😊
Corinna Knabe Let me know how it goes! 🥰💖🥰💖
Loved this without.. sweating and feeling so in control and strong! So glad I’ve found you and your workouts! Thankyou 💞
Yayyy I'm so glad you found me too! Thank you for your love and support! I hope you can join my virtual pilates classes sometime! xoxo www.dansique.com/virtual-studio
Thank you, Desiree!!! I love all your workouts. They are so complete and enjoyable. It's been two weeks that I'm working out with you and it I feel a huge difference. With each workout it's easier to have those legs pointed like a ballerina 😊
That’s so wonderful! Thank you so much for your love & support! 🥰💖💪🏼
Alison - London, wonderful workout, thank you !
Loved this! Challenging but energizing ❤️❤️🔥
Thanks Anna! 😘
I love this one,I feel the burn in my abs,legs,butt & arms. Its so amazing!❤. Thanks Desiree❤❤❤
Woohoo!!! 💖🥰💪🏼
Love it💗 thanks for sharing these wonderful workouts! Stay safe and healthy😉
Daniela Selz I’m so glad you loved it! 😘💜🥰💖
Fabulous! Love this every time I do this! Thankyou! Hope all is well with you during these challenging times! ❤️😘💕👍
Thank you Helen! Sending love... 💖💖💖