15 MIN TOTAL ABS/CORE HIIT WORKOUT | At Home | No Equipment
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- Опубликовано: 28 мар 2021
- Incorporate this fast & effective core/ab workout into your daily exercise routine to help strengthen your abdominals! Remember friends, you cannot spot reduce fat...if you want to lose your belly pooch you need overall fat loss. Here’s the secret formula: Ab Strengthening Workouts (like this one) + Full Body Cardio/HIIT Workouts (check out my HIIT playlist!) + Healthy Clean Eating = Fat Loss & A Flatter Stomach! www.dansique.com
🔷 Mat by www.oak-reed.com/
(coupon code DANSIQUE10)
✳️ www.dansique.com/
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Zelle: desiree.errico@yahoo.com
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#abs #flatstomach #losebellyfat 
Хобби
So good! You find such innovative ways to work muscle groups. The 'genie' micr-crunches are potent!
gonna feel the burn for days 💥❤ thank you so much xxxxx
Done plus 20 min arm workout by you and combo class feeling the burn
Woohoo! So proud of you! xoxo
Thank you so much, Desiree! 😘😘😘
Who else is lying down in bed watching, and thinking they would do this later.
Hahahaa! Let me know how it goes!
This was amazing, made me feel so good. Thank you!
I’m so glad you loved it! 🥰🥰🥰
You are absolutely correct. We have to watch what we eat too. Before covid 19 I was going to the gym 4-5 times per week for years and I'm 69 years old. I was noticing that most of the ladies that wanted to lose weight were doing all sorts of workouts but didn't see them getting any smaller! They were complaining that they weren't losing weight. The truth was they weren't following any diets or changing their eating habits. Thank you
Exactly!!! You can NOT out exercise a bad diet! It’s sooooo important that we are fueling our bodies with nutritious clean food...otherwise we won’t get the most out of our workouts! 💖🥰💪🏼
Love these intense workouts to start a good day!! Thank you a lot, Desiree!! Big hug from Brazil!
Thank you! Sending a HUGE HUG right back! 💖💖💖
YAY!!! I know what I'm doing today😁 LOVE LOVE your workouts 🧡💛❤ Thanks much!!
Thank you Carrie! 🥰💖💪🏼
Great, fast and effective work out....💯💥
Never tired of doing this workout! So amazing! Thank you so much!!
I’m so happy you love it! 🥰🥰🥰
Absolutely love your workouts! ❤️
That means a lot; thank you! 😘
I just discovered you, Desiree & am really enjoying your workouts. Thank you so much for your beauty, grace & instruction to do the moves properly.
Welcome Linda! I’m so glad you found me and you’ve been enjoying my workouts! Thank you for your support. 😘😘😘
loved it!!
This was a fun extra routine to throw in today. I really enjoyed this.
I’m so glad! 🥰🥰🥰
Oh my Desiree! That was intense! Thank you so much.
Glad you enjoyed it! 😘
Great workout, Desirée, as usual! Thank you so much!
You're so welcome! xoxo
Rainy day in Madrid but you turned it into a shiny one!
You always put a smile on my face! Thanks so much, dear Desiree! You're the best!
Love and hugs!
Thank you so much for your kindness lovely Sonia! XOXO 😘
A great without! Sweating ... and so quick and challenging! Thankyou x
Thanks Helen! 😘
thank you Desiree!!!! 💪💕
You’re welcome! 😘
This was the perfect workout to start with. Been sick for weeks and started working out again. Thank youuu!
My pleasure! 🥰💖💪🏼
thank you very much!
AMAZING!!! Thankyou!!!!
You’re welcome! 😘
A challenging workout, indeed. But the transitions between back and belly facing the mat made it possible for me. Thanks, Desirée! 😍
Yayyy you did it! 🥳🥳🥳
Love love love your workouts. Thank you so much
💖💖💖
This is a killer! Another good one! Tks!
Glad you loved it! 😘
Thank you! That is such a fun workout!
Glad you loved it! 😘
What a challenging workout! I'm so glad I completed it tho, thanks for sharing!!
Great job!
Day 22. Love this short HIIT for the abs. Actually, I felt the entire core working. 🔥
Great combo with the stretch and tone workout. Day 21 yesterday was amazing as well, ballates is an all time favourite and the split HIIT was a nice surprise of a quick but complete workout. 💕💪🏻💕
You’re the best! Thank you for always making me smile! 🥰🥰🥰
Thank you
THANK YOU! :)
Thank you thank you Désirée Just what I needed today and what a lovely surprise too to find this new surprising workout. I loved it: cool and challenging as usual . You are so great it's always a pleasure to get better with you!!!!!!
You are the sweetest! 🥰🥰🥰
so fabulous!!
Thank you! 💚
This workout is not easy by having exercised with Desiree daily for over a month now totally prepared me for it. I could feel how much stronger I have become. Thanks for another awesome video!
My pleasure! And way to go! 🥰💖💪🏼
Wow even of this is short this is really intense
Brillant workout😊
Yes I felt the burn. And I am sweating too! Maybe it’s all that deep breathing with the movements.
burns so good! "and we love it" thank you miss lady!
Thank you! 😘😘😘
This looks way easier than it is! I'm SWEATING! 🔥 Thank you Desiree! Xo
You're so welcome! And yes…Pilates is really deceiving! 🙈🤣🥰🤗😘
@@DansiqueFitness I'm definitely sore today, and I LOVE IT! Thank you. 😄
So good! Great workout ender 🥵
You did it!!! 🥳🥳🥳
Best ABS EVER!!! Thank you so much!
Yayyy!!! 🥳🥳🥳
Best workout
I’m so glad you loved it! 🥰🥰🥰
Desiree!! Thank you as always for helping me get back into shape!! I struggle with maintaining my weight and your videos are sooo incredibly helpful for this challenge!!
-Where are most of your outfits from??
- what's the manufacturer of the yoga mat you mention in your lower abdomen workout?
Thank you again for everything 💗💗
Thank you for your love and support! My outfits are either from Fabletics or Musesonly! My mats are from Oak and Reed! 🥰🥰🥰
I was mostly waiting for the timer to go off 😂 I love your workouts ♥️
Thank you for your love & support! 😘
Yes...I did it
Woohoo!!! 🥳🥳🥳
Thanks again ❤️❤️
You're welcome 😊
Thanks so much 😍💝👌🙏👍
My pleasure! 🥰🥰🥰
A LIKE TO SHOW SOME LOVE AND APPRECIATION TO DESIREE!!
You are so sweet! Thank you so much for your kindness and support! 🥰💖💪🏼
Would you like to do a chest lifting pilates workout? I love your channel!!
My abs are on fire 🔥
Well THAT was a killer! My body will thank me later haha. Thank you!!!
Woohoo!!! 🥰💖💪🏼
Thank you, Desiree. I feel my COVID-stone has gone after this session.
Oops, it’s still there. I always love your class and your personality. 😚
Thank you for your love & support! 😘
This workout went so fast and was so much fun. Feeling my abs nicely. Thanks Desiree!
You’re welcome! 🥰🥰🥰
Wow❤️
Thank you! I bought a yoga mat w ur code. Hope you get a commission!
Unfortunately I don’t, but I’m glad you got a little discount! 🥰🥰🥰
Done!
🥳🥳🥳
So excited to try this!
Let me know how it goes! 😘
@@DansiqueFitness LOVED! As always, flew by and I didn't even realize how hard it was until it was over ;)
This is a serious alternative to (one of) my favourite, the 10 min BELLY BLASTER HIIT. That one is a classic though :-)
Thank you beautiful Mette! 🥰🥰🥰
on the starfish one i have a hard time keeping my legs straight and reaching my ankles. is it better to bend your leg slightly to be able to touch your ankles, or keep your legs as straight as possible and touch somewhere higher up on your leg? thanks for you great workouts!!
Great question...I think it will be more beneficial for you to strive to straighten your legs fully and just tap your knees or shins (or wherever you can reach comfortably). This will stretch out your hamstrings and overtime your hands will get closer and closer to your feet with straight legs! 💖🥰💪🏼
yassss ❤
Dansique i really love u
Thank you! 😘
The Burn !
🙌🏼🔥😎💖
💖💖💖💖
Awesm..... thanks a ton sweetheart
My pleasure 😊
I'm burning!!! 😂😂
Woohoo!!! 🔥🔥🔥
Video for arch foot please! 😊
❤️👍🏻
workout starts at 1:53
Thank you!!! This is really good, but please, tell me what you mean by " space between ears and shoulders" ,I don't understand and nobody can explain it to me, I nearly lost my sleep over it! Thank you
When your shoulders are UP by your ears that’s bad…so by pushing your shoulders DOWN you are creating more space (or distance) between your shoulders and ears…that’s what we want! 👍🏼
@@DansiqueFitness Thank you!
Thank you 🙏🏻 paphosjules
welp, I know what I'll be doing after work today
Yayyy!!! Enjoy! 🥳🥳🥳
👍🥰
Can u please add ur videos links for loose belly pooch...
As mentioned in the description box, you need to combine targeted core strengthening workouts with cardio/HIIT workouts and of course HEALTHY EATING! Check out these playlists...
ruclips.net/p/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1
ruclips.net/p/PL0YU1wINOkadVQdjHI37V0uiGCDBvv36U
I really like your outfit . Can you tell me the brand of the outfit,please?
Bottoms are musesonly and top is popflex active. 🥰🥰🥰
é.è
My overlies are so shrunken but they still appreciate the attention.
Be honest.. im jelaous with your legs 😟😭😔
🙈🙈🙈 In that case, be sure to incorporate my DANCER LEGS Workout into your weekly routine! 🥰🥰🥰 ruclips.net/video/gWehGYPNmGA/видео.html
great class thank you