15 MIN LOWER ABS WORKOUT | Lose Belly Fat!!!
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- Опубликовано: 20 июн 2020
- Let’s talk about lower belly fat! It’s a very common region to struggle with and unfortunately we cannot spot reduce fat...but we can do 3 things that’ll get us the results we want! Watch my video and listen up closely then let’s start strengthening and sculpting those lower abs together!
#lowerabs #losebellyfat #hiitworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I just did 2 of Desirée's 15 min core workouts + 10 min belly burner AND THIS apart from my own warm ups and stretches and I'm DEDDD 🥵🥵🙏🏼💕
Woohoo! 🥳🥳🥳
Done plus 30 min weight class and 48 min power blend class🔥😍
Good for you! Keep at it! 🥰💖🧚🏼♀️
Thank you Desiree! 💕💪💕💪 You're amazing😍
I really appreciate that; thank you! 😘
I love your calming voice while burning body fat. Such a great energy from you! Thank you for another great video ❤
Thank you so much for your love and support! Hope you can attend my virtual classes sometime! xoxo www.dansique.com/virtual-studio
I'm really digging your videos. Love your energy. Great instruction and fun, challenging workouts. Awesome.Thank you!
Glad you like them! Hope to see you in virtual class! www.dansique.com/virtual-studio xoxo
Brillant thank you❤
Love the HITT format. Thanks
I love HIIT’s too! 🥰🥰🥰
Hello Desiree, I want to share with you that I very much enjoy your training! You are wonderful and life-saving in this time when we can not go to the studio. The rug in my living room became my private studio and you are my guide. Well done!
Aww thank you so much for your kind words! I’m so grateful to have such lovely supporters. I hope you can attend my live online classes sometime...I’d love to meet you and have you join in all the fun! www.dansique.com/virtual-studio 🥰🥰🥰
Woooooooweeeeeeee🔥 I hurt my heel so I’m on the mat and I love that this burned and got my heart rate up! Nothing like knowing you got a solid workout in when you are still allowing yourself to heal💖 Thank you darling 💚
Woohoo! Sending healing thoughts your way. So glad you enjoyed this workout! xoxo
I have just found your channel as I was after something a little different. Loved it! Thankyou for sharing.
I'm so glad you found my channel! Keep me posted on your progress! XOXO
Thank you for this amazing workout ! ❤️
You're so welcome! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
That was a super challenging ab workout, Desiree! Felt the burn!! Thank you always and much appreciate you! XOXO
You're so welcome Erica! xoxo
Done with another one if your classes today
Effective lower ab burn! I appreciate the burst of cardio, too. I'm definitely going to feel this tomorrow!
Woohoo! Glad you loved it! 😘💕
You are amazing!!! Your voice is so relaxing and cheerful at the same time 🤩
Thank you so much 😀
I totally agree! 👍💖
Oh!!!! This is just what I've been yearning for! After your workouts helped my brain find my lower abs again, the lower abs got firmer and noticeably smaller, and I was lookimg to work them some more with more focus. And you come along with this peeeerrrrrffffect workout! Can't thank you enough.🤩😍😍🤩🤩
You're so welcome! xoxo
Just finished day 5 of the '1-2-3' challenge. It was great. Thanks Desiree!
Yayyy Alexandra!!! 🥰💖💪🏼
AMAZING workout!!!! My abs were on fireeee
Thank you so much for this routine, and also for showing us that yoga mat!! Great recommendation
💖💖💖
Great workout, I was a little worried how I would go but really enjoyed it. Only thing did modification on was plank jump sequence as my knees are my weak point. I'm 51 trying to keep fit but avoid injury. Thank you.❤👍
Hi Désirée, I am here since you have less than 10 000 followers, congratulations ! Could you do more Upper body pilate routines ? It would be so great !!
Yes of course! More to come! Thank you so much for your love and support. I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Very good workout, thank you!
Thank you so much for your videos.
My pleasure! 💜
Thanks
Amazing!!! I'm just getting back into it after health problems and injuries, related, I did one circuit and it kicked my butt, Yay! Can't wait to conquer both!
That's wonderful! Glad you're getting back to moving! Hope you can join my virtual classes starting 9/7! www.dansique.com/virtual-studio xoxo
Your workout clothes are amazing....
And this workout was really intense and made my core even stronger...thanks for the variation
You're so welcome! Thank you...my clothes are almost always from Fabletics! bit.ly/DesireeErrico 👈🏼 Glad you enjoyed this workout! Thank you so much for your love and support. I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
What a perfect class to complete with your Buns and Thighs on Fire class! I am feeling every muscle in my body, also feeling strong and energized. This class was a lot of fun and it flew by! Thank you so much, as always. 😘
My pleasure! 🥰💖💪🏼
LOVE LOVE ALL your routines so much fun! could you please create a video on your gorgeous hair and what diet you follow LOVE your channel
Thank you so much for your love and support! Yes, I do plan on doing a "what i eat in a day" video at some point. And I really don't have any hair secrets hahaha! I wash my hair every other day or every 3 days sometimes. I don't use any special products. I think the fact that I'm an overall healthy and active individual, that helps A LOT! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Hi Desiree!!! I haven’t been here for a while and I’m glad to be back . You look so happy and cheerful in this video (given all that we’ve all been through lately.) I’m recovering from an injury hence why I’ve been away from my mat but I miss working out so here I am. I’m gonna be taking baby steps to get back back in tip top shape tho. Wish me luck.
So sorry to hear about your injury but happy you are able to start back up again slowly! What did you injure? Send tons of love and healing vibes! xoxo
So how I got injured was I tried to save a patient from falling from her bed ( I know I shouldn’t have acted like super woman but I didn’t have time to think of a better solution) Patient didn’t fall but I ended up straining my upper back. Then later that week I got sick with corona so I became bed bound for 3 weeks which didn’t help my back at all as I was lying on my back for the most part. I finally recovered from the corona but my upper back feels like hell. I’m making progress tho. Its been almost a month now since I recovered and regained strength to get up from my bed so I know with time my back will get better too.
@@miillzzhere3476 get well soon.....u did a good job by saving someone so god ll help u recover soon....
perfect and challenging especially for lower belly.thanks alot lovely
Glad you loved it! 💖💜❤️
Perfect as always. You are so pretty in pink!😘
Oh thank you! Glad you enjoyed it! I hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Fantastic workout! I was absent for two months and this was my first attempt at getting back in shape. Boy that was intense! Thank you so much for your videos 🙏
Thanks for your support Sharon! 💖💜❤️
Thx for sharing about the yoga mat! I need a comfy non-slip mat. I will def be ordering😁
Wonderful! 🙌🏼🥰💖
I love this ab workout
I'm so glad! xoxo
So so good thanks for the video.
Glad you enjoyed it! xoxo
wow 😻 thanks ⭐
Thank you! 🥰🥰🥰
Nice workout!
Thank you!!🥰
you are awesome!!!
Hi Desiree , I love your workouts and my 7 year old daughter is your biggest fan. She watches me follow you and now she wants to meet you. ♥️♥️♥️ all your videos .
Aww that's the cutest thing ever! I used to watch my mom workout all the time too as a kid...I'm very grateful she instilled the important of leading an active lifestyle at a very young age! I'd love to meet you BOTH! I hope you can join my virtual classes sometime! xoxo www.dansique.com/virtual-studio
Thank you so much ❤ now I realized why I often got low back pain.. that my belly button not really pulled up and I always curved my back.. Thank you Desiree, shine and stay healthy 😘
Happy to help! Yes, those are 2 very important things to always keep in mind when doing exercises laying down...belly button in and up and always imprinting your spine. Sending love! xoxo
Done with another one if your classes plus pyramids class
Wonderful! Thanks for your continued love Linda! 💖💖💖
Supperrebbbb lower abs workout....enjoyed alot
Glad you loved it! Thank you for your support! xoxo
Hi Desiree.. Thank you so much for this! First time I tried this was 3 days ago I didn't make it on the second session because I felt I have no strength anymore 🙈 Today is my 2nd time to do this workout and I was able to do session 1 and 2 and my sweat is dropping on the mat 😁😁😁 I felt the effect since on the first time as I have been keeping my cardio and eat well as my habit since 2 years ago 🤗
Wonderful! Keep at it - practice makes progress! 🥰🥰🥰
I'm a thin woman who has never struggled with weight, I'm very constant with my workout routine and I try my best to eat well.... But I have a terrible weakness for desserts! 🤭🍦🍰🥧 So Desiree to the rescue!!! 💪 You're my best weapon to keep my tummy flat 😅
I have a sweet tooth too! 🤣🥰😘
@@DansiqueFitness so you can understand me 😅
It's very effective
OMG Your legs are moving so smoothly 😱❤
Thanks! 😘
another awesome workout. I feel very feminine when doing yours workouts but at the same time they are so effective. I also do your posterior chain workout regulary and my back is soo much stronger. Thank you for what you are doing.
Aww you're so welcome! Thank you for your love and support! xoxo
Wow very hard💪
I knowwww...it's super intense...but SOOO GOOOOOD! :) xoxo
your lower abs workout video it is surprising I have seen your video so fabulous 💕👌
Glad you liked it!!! xoxo
Thank you! Another great workout! Lower abs are the spot that I really need to focus on. I lost 100lbs over a longer course (2.5 years) several years back and while I've been able to maintain that weight loss, building core strength, particularly in the lower core has been difficult for me. And that stupid piece of pudge that simply will not go away. :<
I'll be adding this workout in as a regular one!
Your lower belly may be the last place that your body loses weight...so just as i explained in the video, keep up with your strength training, cardio/hiit workouts, and eating well. YOU WILL GET THERE!!! XOXOXO
try coolsculping. it's permanent and non surgical.
❤️
Luv u
Aww...sending love right back! xoxo
Been a minute, but hope you are well, enjoyed this video 📹 🙏🏾🤗, much love.
Would be cool to see your eating plan 🙏🏾
Ahhh if I had a nickle for every time someone requested that! It's on my to do list! xoxo
Want to reduce upper abs? But I follow all ofur excercise.wonderfull🙂👍
Thanks for your support! xo
3:37
12:00 second circle
That was yummy!!
🥰🥰🥰
Desiree, I didn't catch the name of the mat, and didn't see the info at the end. Could you please send me the details? Thank you in advance!
Everything is in the description box...the link and a coupon code to save 10%! xoxo
Hi Desirée, do you recommend this for diastasis recti? Do you have any other videos which are suitable? Thanks!
You can...but just remember not to push yourself and WORK CORRECTLY! Don't "poof" out the stomach. Keep your core engaged and keep the "scoop" in the belly by pulling your navel to your spine. xoxo
I couldn't understand what should be the workout routine if I wanna sculpt mybody? Cardiac, hiit, lower belly,upper belly,what to do and how many days ?
You need to do Cardio/HIIT workouts, and you need to do strengthening and sculpting workouts, and you need to eat well...no junk food! Exercise everyday!
@@DansiqueFitness thanks a lot
How can one person be so beautiful? ;) Love your workouts :).
Thank you! 😘
hii been doing this for afew times is it normal to feel the burn in my thighs? or am i just weak
You’re most likely activating muscles you’re not used to using... but be sure you aren’t gripping in your legs during your core exercises. Your core should be doing most of the work. Think of lengthening and stretching your legs instead of tensing them up. 👍🏼
@@DansiqueFitness awww you replied🥺 Thankyou! i love your videos!!💜🤍
Great video!!
Really inspiring!!
Keep up the good work!
Btw i also make fitness videos do see...
How about being youtube friends??
Thanks!
Done plus 30 min weight plus 48 min power blend class🥰🔥