15 MIN LOWER BODY (Legs Butt Thighs Calves) | No Squats, No Jumping, No Equipment
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- Опубликовано: 9 май 2022
- Here's another short but super effective workout for you! This time we'll focus on the lower body - legs, butt, thighs, and calves. There aren't any squats or jumping in this HIIT style workout so it's perfect for anyone looking for a no/low impact home workout using nothing but your own body weight - enjoy!
Pair With...
15 Min Abs/Core 👉 • 15 MIN ABS / CORE | Fl...
10 Min Upper Body 👉 • 10 MIN UPPER BODY (Arm...
#lowerbody #pilatesworkout #homeworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
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Thanks! I always have 10-15 minutes before I am out the door in the morning.
thank you Desiree!!! i really love all your workouts but especially those no repeat ones 💕💪💕💪💕💪
Thank you! 💚
Dear Desiree you're missed on youtube. You definitely have one of the best fitness channels. 💖 You know how to challenge us while having fun. 💪
Thank you so much - I really appreciate your kind words! Please check out my On Demand platform. I rarely upload on RUclips anymore…I have over 100 new workouts on my other platform. I would LOVE your support! 💖💛💚💜 app.arketa.co/dansique/on-demand
Perfect, thank you, I would love to see some more lower body workouts like this. 💕✨🙏
More to come! In the meantime check out my LEGS & BOOTY PLAYLIST 👉 ruclips.net/p/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg
@@DansiqueFitness great news, thank you so much and I’ll have another look at the playlist, I’ve probably done most of them. You’re a star 💫💕
Quick & fun, love it!
Thank you Genna! 💜💛💚💖
All business this one! Truly gets the entire lower body from ankle to booty AND some core work thrown in for good measure ;) Flies by!
Right?!?!? 😂😜🤗🥰😘
Thank youuu I love it as this is short yet impactful!!!
Thank you! 🥰💕
THANK YOU! Doubled this one up and added last weeks upper body. Thank you for all you do and are 🤗🙏🏻💕
Wonderful! 🥰🥰🥰
Yeeesss!!! 🌞 very nice! Thank you!
My pleasure! 💚
Thanks so much for this quickie! On days when I have to scoot off Just had to do this At the start of every day! 🙏👍❤️
Wonderful! 🥰🥰🥰
This was terrific! 😍👍
Thank you! 😘
Love this, it's a keeper! thank you~!
Glad you loved it! 💜
Went by in a flash! Great workout! Thank you, Desiree!
Thank you so much for your kindness! 💐
Just finished this fabulous lower body workout. Every time you includes different forms in your workout. Thanks a lot Desiree ❤️🙏
Thank you! 🥰🥰🥰
That was excellent. Such good exercises. Thank you 🙏
I’m so glad you enjoyed it! 💖💖💖
That's my first time doing this workout since you posted it and of course it's amazing 😍 can't wait to see more of this lower body focused workout on your channel, even more challenging ones ❤❤
Wonderful! 🥰 Check out my lower body playlist for more 👉 ruclips.net/p/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg
ALways so efficient and creative! Such a delight!
Thank you so much my lovely friend! 💜
Thanks Desiree!!! ,I just luv all your workouts,keep motivating dear🙏
Thank you so much! 💚
Namaste, dear Desiree💗💖💪🇺🇦
Part 2 Day 11 completed
Wonderful - keep going! xoxo 💋
Good job 🌹🌹🌹
Fantastic! I've do e it with weights in my ankles. Looking forward your next one! Many thanks 🥰
Good for you - woohoo! 🥰💖💪🏼🧚🏼♀️
thank youu 💙 will do it! have a nice week ahead!
Wishing you a lovely week too! 😘😘😘
Love this mini workout so much 😘😘🙏🏻
Thank you Grace! 💚💚💚
Hello from France. We love your videos and with my 11 year old daughter we follow the "get fit" challenge every day and we also share a great moment between mother and daughter. Thank you so much for sharing your knowledge 🙏🏻
Aww I love that so much! Thank you both for being such wonderful supporters! Sending love…💛💖💚💛💖💚💛💖💚
Thank you, lovely workout 🙏🙏🙏🙏
Thank you! 💜
It's perfect ❤🎉
Thank you! 😘💕
Love your shorter workouts, i still can do them ( i have no excuses) even when i am not in the mood to sweat 😁
Exactly! 🥰🥰🥰
Loved these short ones 😊😊😊
Thank you! 😘
Enjoyed it sooooo much!
Thank you! 😘
Love your exercises 😊❤thanks!
You're so welcome! 🥰🥰🥰 app.arketa.co/dansique/on-demand
Holy burning buns Batman!!!
Loved this quick to the fire workout!
Thank you my dear😽
My pleasure! 🥰🥰🥰
Wonderful Desiree, I felt a new muscle today (😁). Thank you 💝🌷🌷🌷
My pleasure! 💚
Day 11 of the challenge and this one along with the other two workouts were such a good combo.
Perfect for working out the entire body and for a good sweat as well. 🔥🔥🔥
I absolutely loved them! 💞💞💞
Yayyy! Keep going - you got this! 🥰💖💪🏼🧚🏼♀️
YOU ARE THE BEST!!!!! U MAKE MY LIFE BETTER EVERY DAY!!! THANK YOU SO MUCH
Wow that is so sweet...thank you so much! XOXO
Great. Thank you :-))))
My pleasure! 💕💕💕
Excellent routine!!! Thanks
My pleasure! 🥰
Today I started your latest challenge. I've never tried one before. 💪🏻✨🥰
I'm looking forward to this workout as well. 🔥🔥🔥
Lots of love and light to you Desiree for giving all the best to us. ❤️💐❤️
My pleasure! Keep me posted on your progress with the challenge - YOU CAN DO IT! 🥰💖💪🏼🧚🏼♀️
Good one. Amazing when u focus on pointed toe, lengthening, and toe rotation, how much more work you get out of it
Absolutely! 🤗🤗🤗
Done plus weights 🥰👍
Done plus weights🥰👌👋👍💪
❤️❤️❤️
Thank you so much. I followed a lot of your workout a few times ago. I was stopped because instead, I was weightlifting, but my body wanted other things, so I'm back with your workout 🎉 and I forgot the intensity 😅
Thank you so much for your love! 😘
Wonderful short video 😍 it looks easy but when practical I'll be sweating vigerously😿
Thank you! 💚
You’re adorable! Jeez, that was a hard workout - killer!!! Thanks, Desiree! 😘
You did it!!! xoxo
I love this! What kind of gorgeous plants are those on the floor and the radiator?
…uhhhh fake ones from Homegoods! 😳😳😳 Shhh don’t tell anyone. 🤫🤫🤫
@@DansiqueFitness :) thank you!
Done plus cardio strength and lengthen 50 min
Wonderful! Thank you so much for your continued kindness and support Linda! 🥰🥰🥰
👍👍👍
Hi Desiree, I just started my beginner pilates series, for loss fat and sculpting I'll finish soon🥰🥰
Excited for challenges and other levels 🤸♀️🤸♀️🤸♀️
I would like to complete the series, for intermediate and then advanced
Your channel is full of amazing challenges that make me confused where to continue,
So I would like to give me playlist for intermediate than advanced ?
When you finish the beginners challenge, try one of these other challenges (link below)! I recommend the 123 challenge, HIIT challenge, or Get Fit challenge! Those are intermediate/advanced level challenges! www.dansique.com/dansique-fitness-challenges 🥰🥰🥰
@@DansiqueFitness thanks 🥰
Doing it before having a swim :)))
Wonderful! 🥳🥰🤗
Day 13
I feel myself a bit like ballerina while exercising with You❤️
Yayyy that makes me so happy! 🤗🤗🤗
Day 44
Day 36
❤️😍👍🏻
Day 29
🌺❤🥰
So lovely and sweet🥰💞💕
Thank you! 💜
Your legs calf is really so beautiful.... Specifically your side calf dig line
..