20 MIN BUNS & THIGHS WORKOUT | Butt Plumping & Thigh Slimming

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  • Опубликовано: 1 дек 2024

Комментарии • 78

  • @lindawaller2987
    @lindawaller2987 2 года назад +3

    Done plus 15 min abs,plus 40 min strength, now ready to start my day❤️😍💥

  • @selmachekili4039
    @selmachekili4039 2 года назад +1

    Thank you Désirée for this amazing Work out. Wish you a happy Valentine's day 🤍🤍🤍🙏🙏🙏

  • @laurahyde9666
    @laurahyde9666 2 года назад +1

    I love that burn 🔥!!!!

  • @maritamaltezaki8588
    @maritamaltezaki8588 2 года назад +1

    Very nice! Have a beautiful day! 🌞

  • @hyao70
    @hyao70 2 года назад +1

    Another neck friendly and wrist friendly workout. Love it! Thank u!

  • @gabriellegweneth
    @gabriellegweneth 4 года назад +4

    This may be your best ever intro!! Love it! haha. I also love how these sequences are both tough and elegant. Those turned out fire hydrants? O.O Thank you Desirée!

    • @DansiqueFitness
      @DansiqueFitness  4 года назад

      You're so sweet Gabrielle! Thank you so much for your continued love and support! I really hope you can make it to class sometime...classes are donation-based now till 12/17! xoxo www.dansique.com/virtual-studio

    • @gabriellegweneth
      @gabriellegweneth 4 года назад

      @@DansiqueFitness Ooh ok, thanks for letting me know!

  • @jannahobaid8814
    @jannahobaid8814 5 лет назад +5

    Always makes me smile nonstop, while feeling the burn. Love you Desiree, thank you for sharing your amazing workouts!

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад +2

      Jannah Obaid Sending love right back at ya! 😘💕😘💕

  • @hadasitalki7247
    @hadasitalki7247 Год назад

    thank you dear Desiree, lovely as always! 💕💪✅

  • @cheryl8069
    @cheryl8069 4 года назад +2

    Your workouts are so addictive!❤

  • @sarahkistler3420
    @sarahkistler3420 4 года назад +2

    This is one of my new favorite workouts! Absolutely love your creativity and the burn after doing it! 😍 💕🔥

    • @DansiqueFitness
      @DansiqueFitness  4 года назад +1

      Sarah Kistler Woohoo! 🙌🏼 I’m so happy you enjoyed it! Xoxo 😘😘😘

  • @cinthyapalmira1616
    @cinthyapalmira1616 5 лет назад +2

    Thanks again for your workouts, are so great!!!

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Cinthya Palmira Thank you...I’m so glad you’re enjoying them!🥰🥰🥰

  • @AparnaBL
    @AparnaBL 4 года назад +1

    Love the music and your dance .

  • @supercala7213
    @supercala7213 3 года назад

    I LOVE your workouts and everything you do. I discovered you recently and love that you have combined everything I love about ballet, yoga pilates and training. And this workout actually got my nearly dead glutes aching which is quite something. If you have any more workouts that target glutes and not quads (my quads always activate when trying to target my glutes so I have to be careful) then please let me know.. :) Thank you

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Try these…
      ruclips.net/video/BHSebF7S7Vk/видео.html
      ruclips.net/video/cWvuPuRyTcw/видео.html
      ruclips.net/video/C_02eOc8Zg4/видео.html
      ruclips.net/video/r0zqYSa32Po/видео.html
      ruclips.net/video/XkNnaK6yp-o/видео.html

    • @supercala7213
      @supercala7213 3 года назад

      @@DansiqueFitness Thank you so much! can't wait to try these!

  • @patriciawalker3734
    @patriciawalker3734 4 года назад +1

    UNIQUE!

  • @shwetasingh8704
    @shwetasingh8704 6 лет назад +6

    Hi there, your workouts are the best
    Most engaging, challenging and the results are great too thanks so much for sharing with us. Also can u please share workouts focused on strengthening upper body. Thanks again.

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад +1

      Hello and thank you so much for your kind words! I’m so happy you’re enjoying my workouts and seeing results! I actually just filmed a new “Shoulders, Arms, & Back” workout, which will be up soon! In the meantime, check out my ARMS PLAYLIST! ruclips.net/p/PL0YU1wINOkadgfv7DlErvYkPPcIPmRYio 💗💗💗

  • @xinyazhao9832
    @xinyazhao9832 5 лет назад +1

    Hi Desiree! Cannot be more happy to find out your channel! love all the contents you posted❤️❤️

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Amanda Zhao Yayyy! I’m so glad you found my channel too! Thanks for your love & support! 😘💗

  • @Anaplobo
    @Anaplobo 6 лет назад +1

    I just did this one today and what a great way to start the New Year! I loved i! The last move in plank was awesome! ☺️☺️☺️ thank you Desiree ☺️

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад +1

      Ana Lobo My pleasure! Aren’t those plank hops fun?! 😉 Wishing you an amazing new year! Thank you for your continued love & support! Xo 💗

    • @Anaplobo
      @Anaplobo 6 лет назад

      Oh thank you Desiree ! I wish you the best for 2019! Lots of blessings! Greetings from Costa Rica 😊❤️

  • @jeannelorea
    @jeannelorea 6 лет назад +2

    The last exercise is so hard!!!! Thank you beautiful fitness instructor ;)
    love the dance intro!

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад

      Jeannelore Haha - thanks! I’m so happy you enjoyed it. Your love & support is very appreciated! Xo

  • @natasha_becker
    @natasha_becker 4 года назад

    Your mat workouts are amazing!

  • @MillicentNagel
    @MillicentNagel 4 года назад +1

    Just discovered your channel. Excited about it lol. This would be a good workout to do a couple days a week. Thanks so much! You have a beautiful long, lean body.

    • @DansiqueFitness
      @DansiqueFitness  4 года назад

      So glad you found me! I hope you enjoy my channel. Please keep me posted on your progress! xoxo I also teach virtual pilates classes that I'd love to have you join when you can! www.dansique.com/virtual-studio

  • @sherrybuFitness
    @sherrybuFitness 5 лет назад +1

    Found another great workout. Love it!

  • @vassso1977
    @vassso1977 4 года назад

    Thank you.. Today was one of this days that I couldn't decide which workout to do.. You gave me the solution.. 😍 🙏

  • @Pilaraldana
    @Pilaraldana 3 года назад

    Love it!!!! Thanks

  • @olasasa3203
    @olasasa3203 Год назад

    Thanks

  • @DanzHarunArrasyid
    @DanzHarunArrasyid 6 лет назад +1

    love love loveee many more please

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад +1

      Danti kartika sari Glad you’re enjoying my workouts! More on the way, I promise! 😘

    • @DanzHarunArrasyid
      @DanzHarunArrasyid 6 лет назад

      @@DansiqueFitness yes yes yes Thank youuuu very muuuccchhh you are very very kiinnnddd 😘❤😊

  • @pilarrierahernandez7434
    @pilarrierahernandez7434 4 года назад +1

    Yujuuuu on fire!!! IT Burns 👉⚡⚡⚡

  • @namitagupta5646
    @namitagupta5646 4 года назад

    Great workout....

  • @claricejohnson3428
    @claricejohnson3428 6 лет назад

    Been loving your workouts💃🌹

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад

      Clarice Johnson Thank you! I’m so glad to hear that! 😘💗

  • @marsha1963
    @marsha1963 3 года назад +2

    Such a graceful and beautiful body, love those moves at the beginning!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад +2

      Thank you for your love & support! 💖💖💖

  • @user-jr7by8xh9v
    @user-jr7by8xh9v 6 лет назад +1

    Love your workouts💖they are perfect blend of Pilates and ballet. Do you use weights for your own workouts, if so how heavy? Keep coming with fabulous creative work and more challenging workouts . Wish u the very best!!!

    • @DansiqueFitness
      @DansiqueFitness  6 лет назад

      Dark Lord Sometimes I’ll use dumbbells...usually 5 lbs each. Thanks for your kind words and support! Xo

  • @mickc9636
    @mickc9636 6 лет назад

    This Is beautiful!!! ❤

  • @saras9498
    @saras9498 5 лет назад +1

    You are so good..i found you late..but is doesn't matter..i'm happy to work whit you😊😊

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад

      Thank you for your love & support! 🥰💜💕

  • @patricianorris3370
    @patricianorris3370 3 года назад

    I still can’t do the forearm moves, yet!

    • @DansiqueFitness
      @DansiqueFitness  3 года назад

      Keep at it…you’ll get there! 💖💖💖

  • @sanjayyadav2011
    @sanjayyadav2011 4 года назад

    Wow.

  • @dildarbaba3163
    @dildarbaba3163 6 лет назад

    Woww💪

  • @patriciaescoto2568
    @patriciaescoto2568 3 года назад +1

    From all the burn in my body, is the one that I feel in my glutes, the one that I enjoyed the most! 🤭🔥🍑

  • @Elahe-sq9dq
    @Elahe-sq9dq 8 дней назад

    ❤❤❤❤🙌💪💪💪💪🫂🫂🫂❤️💋💋💋💋

  • @duocphamtruongtho4462
    @duocphamtruongtho4462 2 года назад

    ..♥♥..

  • @lisavienna9969
    @lisavienna9969 5 лет назад +1

    I like your funny but sexy intro :)))

    • @DansiqueFitness
      @DansiqueFitness  5 лет назад +1

      Lisa Vienna Haha! 🤣🤣🤣 Thanks! 😘💕💜

  • @jorjicheyenne
    @jorjicheyenne 4 года назад +1

    Thank you!