30 MIN LEAN SEXY LEGS | Full Leg Workout
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- Опубликовано: 3 окт 2024
- In today's workout we will be focusing on the legs. I combined both strengthening and toning exercises along with some stretching to help obtain those long lean muscles that we all want.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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Old one and a good one!! Love it
I am addicted to this one!!! It is super effective, challenging and it passes by so quickly!
I have been following Dansique Fitness for about 6 months now and I feel and see the difference! I feel stronger and more flexible! Such a great feeling! Thank you beautiful Desiree! You are a treasure! My love to you!
Wonderful! You have no idea how happy that makes me! Thank you so much for your continued love and support Lena! xoxo
Wow first time doing this and i really enjoyed it ! No loud music in the background just clear and concise directions. Workout was very effective. Thank you.
dimples600 Thank you so much for your kind words! I’m so happy you enjoyed this workout! If you haven’t already, please give my “Lean Sexy Legs II” workout a try! ruclips.net/video/mnm66OYSZ4w/видео.html 💗
Calming for the soul but challenging for the body, love it! Thanks!
Glad you loved it! 🥰💖
As a ballet dancer myself I'm just loving your workouts so much. I had huge problem to find good workout for dancers and then I found you and immediately felt in love. The variety of your workouts is perfection. I feel like I'm working all the muscles I need for ballet. I love your workout so much
Wow thank you so much for your love and support…I’m so grateful! Please also check out my new On Demand platform too! HUGE HUGS 🤗💖🤗💖🤗💖 www.dansique.com/on-demand
You're amazing! So beautiful and elegant movement and voice. Thank you so much!
Thank you so much! 💖🥰💪🏼
Thank you so much for sharing your GIFT! You are so creative, love it!
Tayte Pollmann Aww thank you so much for your very sweet comment! Xoxo 😘
This was great!! Thank you. I love how everything is elongated and lean and so controlled. Nice job.
2011Ohmygoodness Thank you so much! Glad you enjoyed it 💞
❤ that was challenging ...
Great way to start my day! Have a beautiful day 🌞
Wishing you a lovely day as well! XO 😘
Oh I love your exercises program and especially the brief stretches in between! I intend to try all your programs! Thank you 😊
Thank you so much for your kindness! 🥰
I did it today. Not everything I was able to maintain but I did my best and it gave me energy 🤗💓✨ big hugs from Kazakhstan))) I know this might be amazing but yeah, I am doing your classes every day on these #stayhome days. And when I got that beautiful body that will be your contribution. I am deeply appreciated for making these videos free. Hope to everything will be fixed as soon as we get over this transformation time. Taking this opportunity with grace and wishing my best to all who is watching and doing these beautiful routines.
Thank you so much for your kindness, love, and support! xoxo
First time doing this different style of ballet fusion Pilates, super intense and effective felt my core and leg working that entire time
Wonderful! Thanks for your support! 💖💖💖
I found this old hidden gem today, what a wonderful surprise. Love it. Btw, you have not changed at all in 6 years, I mean like aged or anything, it is quite impressive so whatever it is you do it clearly works.
Aww thank you so much! Good movement keeps us young for sure! 🥰🥰🥰
Wonderful short Workout!!! Love and hugs, thank you sooooo much❤️!
Leg Day!!! Great workout
Thank you! 🩷
A great one !!!!!
Super video. Gracias. If I may write a suggestion, in between the Planks or the "all four" excersices, it is healthier to make some wrist rotation and finger streching, everytime. So that the blood circulation gets up and help with a better feeling in those areas. Considering that lots of womens after 35 start getting discomfort in the hands articulations, I find demanding workouts like this one. A positive plus about the short back streching in between like you do. It´s really good.
Always grateful for your beautiful videos! Hard work in such an elegant way!
Thank you so much! xoxo
Thank you ❤🙏
My pleasure! 💛
I'm trying not to get my hopes up too much, but it feels like returning to these more balletic body postures may be helping to rectify a hip concern I've had for 18 months now. This day 2 of your original 4 week challenge for me. I'm trying not to look ahead too much so each day is a surprise!! 💖
Wonderful news! Good quality movement HEALS...I’m a huge believer of that! Keep going! 💖💛💚💜
Day 4. 💖 Trying these older workouts feel like opening a treasure chest, so many wonderful exercises! Great abs and lower body combo with both videos.✨🔝 This one in particular had some killer sequences, both for the legs and the core as well, really feeling the burn. 🔥
I’m so glad you’re enjoy the challenge! Keep going! 🥰💖🧚🏼♀️💪🏼🥳
...did it - thank you - it made my day!
I’m so glad! 💖
thank you Desiree!!! 💪💕
Doing this and loving it on April 28, 2022 ❤️
Thank youuuuu! 💕💕💕
@@DansiqueFitness No, Miss Desiree, thank yoooou!!! 💕❤🧡💛💚💙💜🤍🖤🤎
Love your floor Barre for legs, can you make more. Like the inner outer floor Barre workout.
More to come! 💪🏼
Great vid!
Great one feeling it already😍
Great wotkout!!!
Glad you loved it! 💖
Thank you so much dear Desirée 👏👏👏😌😌💪💪✌️💕😘💖💖💖
You’re welcome beautiful Fabiana! 😘
Hi Desirée, only you can fit this much intensity into 28 minutes! Omg! I’m totally out of breath. Great class! Thank you. I notice that lately I particularly enjoy the side series, so I was glad to get to them. Them, too 😂!
I’m in awe by how strong you are and how beautiful your moves are. Truly inspiring. Thanks again 😘
Aww you always make me smile Ildiko! 🥰💖🥰💖🥰💖
Beautifully done!
Thank you! 💖💖💖
I started following pilates workout videos on youtube since lockdown and am so happy I came across your channel! The way you give instructions and the movements in general are very good in my opinion - out of all the videos I've watched, I always find myself coming back to your channel and following another dansique fitness workout! I've been doing these for a couple of weeks now and am starting to see the progress: my strength and flexibility have improved and my body is starting to look toned! Thank you so much ❤️ I hope you will continue to post these in the future! 😊 Also, I was wondering if it's normal for hip joints to crack while passing through the straddle split; it doesn't hurt but the sound kind of scares me 😅
Hello Michelle! Thank you so much for taking the time to write such a lovely comment! I'm so glad you discovered my channel and you've been enjoying my workouts! Sounds like you are doing a fantastic job...keep up your hard work! And to answer your question...yes, it's normal, my body is constantly cracking and popping...i know it can sound scary, but if it's not painful then you don't have to worry about it. Thank you so much for your love and support! xoxo
Great one feeling it already 😍
amazing workout i need more practice to reach here
Keep at it…practice makes progress! 🥰💖💪🏼
Loved this! I struggled a bit but time went by so quick! 💖
Keep at it…practice makes progress! 🥰💖💪🏼
I tried it today. It's a beautiful and effective workout. Thank you! :)
Mara Strega Thank you so much! Glad you enjoyed it! 💞
She is my ballet teacher
she's a really good instructor:)
You’re fortunate!
The part with the knees off the ground was just killer, i shaked so much. But now i feel so good 🥰
Woohoo! You did it! 💖🥰💪🏼
Perfect workout!
Thank you! 🥰
I'm doing the full 4 week challenge! I started yesterday! I would love to get more toned and more flexible.
Wonderful! Keep me posted on your progress. And when you’re done with this challenge, you can start another one of mine! 👉 www.dansique.com/dansique-fitness-challenges 💖💖💖
Very good series of exercises!
Loved it
I’m so glad! 🥰
Hi there, just started the 4 week challenge yesterday. great stuff just a bit fast, but i will get used to it. i just could not lift both legs in the way you did at the same time. I literally colllapsed in the middle. but.... I will get there... thanks for doing that and i must say i really like your voice... no shrill orders..
Claudia nawenberg Thank you for your kind words and support! And yes, you will get there! It’s a process...just like anything else. Do your best and try not to get frustrated. I promise, if you stay consistent you will get stronger and things that used to be difficult will become easier! If you have Instagram you can follow me @coredefinition and you can use hashtag #dansiquefitnesschallenge on your posts so I can see your progress. Enjoy & have fun! Xoxo
Haven't completed the series yet, it's gonna happen tonight, thumbs up anyway!
Thank you! 😘
This workout really makes all over my body sweating 🤗 very niceee
So glad you enjoyed it! 🥰💖💪🏼
You were right, this wasn't an exclusive leg workout, my entire body was shaking! 🥵 Can I suggest leg/glutes workouts with elastic bands?
Yes, it’s on my list! 🥰🥰🥰
@@DansiqueFitness 🤩🥳
Thank you so much dear Desirée 👏👏😌😌👏👏👏💖💖💖✌️💪😘❤️❤️👏
Outstanding!! Thank you!
As usual this is amazing!
Thank you soooo much Desiree. Infinite thanks 😘💖
Awww my pleasure! ❤️💖💜
Best exercie
technique ever!
Thank you! I hope you'll consider joining my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Excellent!!!!
U r amazing.😊😊😊
Thank you! 😘
Beautiful workout of the whole body. Would love to see more of this type. Hank you.
More to come! 🥳
Love from india..i tried from three days and its really ..so effective ....thanks for the video..
Madhvi's Ideaš Thank you for your love & support! ❤️🧡💜💖
I love this video. it's so helpful to me. thx!!
Loved that workout! Feel more graceful already
Lauren Kedrow Yayyy I’m glad you loved it! Xo 😘
Beautiful workout! I thought I'm in shape but you really sneaked some tricky ones in there! Loved it ❤️
I’m so glad! Hope to see you in my live online classes! www.dansique.com/virtual-studio 💖💜❤️
Amazing class as usual 🙏
This one was though one (but enjoyed it 😬).
Also, it’s so nice to see how your videos improved, how you managed to relax a bit, make a witty comment or two! Excellent job!
And thank you for your wonderful videos! 🤗
Yay, thank you! This is one of my older videos...I'm glad they're still being watched though! xoxo
Dansique Fitness C’mon, who doesn’t want lean and sexy legs? 😉
All jokes aside, I enjoy your videos because they’ve taught me so much on proper execution of exercises, they challenge me and because of your witty comments 😁
WOW. THANK YOU!
Awesome....loved it...u are great...need to see more
Thank you so much! 😀
LOVE all your videos 🥰❤️
Thank you! 😘
Amazing, your voice is deep and sweet, so perfect for exercising
Thank you so much!
Thank you for this wonderful workout! Would like more of inner and outer thigh workouts.
Check out my Legs & Booty Playlist! ruclips.net/p/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg 💖
@@DansiqueFitness I am doing it today.
Favorite leg workout to date, and makes me feel like i'm a dancer...even though i'm not ;)
Yayyy! Glad you love this one Kelsey! 🥰🥰🥰
Wonderful class. Thank you🌹
Эльвира Гарайшина My pleasure! 🥰
your videos have accompanied me through quarantine, thank you!
I would love to see more prenatal routines :)
I'm so glad! And thank you for your suggestion! xoxo
This is helping me a lot with rehab for knee injuries. Thank you.
mercurialpenelope Yayyy!!! That’s wonderful! If you haven’t already, please give my “weak in the knees” workout a try! Great for stretching and strengthening all of the surrounding muscles of the knees! Xoxo ruclips.net/video/mJWoFSp9Hqs/видео.html 💗
Heart heart heart this!
Thanks, I'm so glad! xo
Still faithfully on your 4 week New Year challenge! The question I was meaning to ask for ages is about the helicopter legs: is this OK? My legs massively click around the hip socket (as if coming out and in of the joint). Is this normal for an 58 year old hip joint; is it safe? Otherwise that movement gives no problems and neither do any other. You will pleased to know I can keep up well with all your workouts. I only groan at planks (pet hate due to thin wrists), but I can do them safely.
Yayyy I’m so proud of you…keep going strong! 💪🏼 And don’t worry about the hip popping/clicking! It happens to me too…in fact my whole body is constantly cracking and popping. It’s not really a concern unless it’s causing pain. 🥰💖
What to say ♥️💞💗💓💕❤️💖 love it and love ad always
Thank you so much! 😀
Love it love it love it! But any advice to keep the wrists strong and painfree? thank u
Maylynno D I’m so glad you loved it! As far as wrists go...it’s common to have pain or discomfort when you’re propped up on your palms in a plank for example. An option is to just rest on your forearms instead OR you can try making fists and propping yourself up on your fists so your wrists are straight. Either of these options will help prevent pain. If you’re going to attempt to prop yourself up on your palms then try taking a moment to circle the wrists while getting the most range of motion possible. 💜💛🧡💖
@@DansiqueFitness thank you so much for taking your time to reply. Would do this! And thank you for the beautiful work you put put there ❤
amazing workout. great for improving extensions as well
S Glad you enjoyed it! 😘
Wonderful..... Beautiful...... Bravissima ✌️👏👏👏👏👏😌😌💪💪😌😌👏👏😍😍😍❤️❤️ Grazie mille... Circuito fantastico
THE BEST!!!
Aww thank you so much! I'm so glad you love it! xo
hats off to you .. how flexible you are , i love your way that how you moves your body parts . When i do this i have a lot of pain and when i feel tht am feeling pain i stop doing .., i just sit comfortably and only watch .... sound very funny i think hehhee . BUT i have to say that you are amazing . thanks
Thank you so much! xoxo
I love your videos! ❤️
andrelyn quillo Thank you so much! New vids coming soon! Xo
I loved it!
Ana Lobo Thanks Ana!!! :)
This was today’s workout and phew I felt the burn and I felt great afterwards. I can’t quite touch my toes or even bent forward but I still feel nice. Thank you!
Little Mix My pleasure! Try this stretch workout when you can! It’ll help you with your overall flexibility! 😘 ruclips.net/video/sGn9AQK7OPQ/видео.html
Dansique Fitness thank you I’ll try it out ☺️
Took me 45 min but I got it done!
💖😘💪🏼
Many thanks
Fantastic for your legs lower abs and back flexibility, but if I may the title should read legs and lower body, because the whole of your lower body works, full lower body toning! Perfect complement to a cardio session to strenghthen and elongate the muscles. Even if it's all on the mat, some exercises are a killer...
Francesca Antonioni Thank you! 💗
I thought this was easy but turned out that this excercise is a killer haha
Yes, Pilates workouts can be quite deceiving! Often times they LOOK easy...but they’re killers! 🥰🥰🥰
Who is coming to my funeral...I just died
Emma Yuan 🤣😂🤣😂
I loved it 😍
Jessica Grance I’m so glad! Hope to see you in my new virtual classes!!! www.dansique.com/virtual-studio 💜💜💜
I like it thank you 🙏
You're welcome 😊
Superb !!
Thank you! Cheers!
Very nice session thank you 🙏 i just suggest breaking each move to basic and intermediate to acomodate viewers with limitations. By time we can build our strength and improve to make the exercise as you do it
Sarah H I do have a “BEGINNER FRIENDLY WORKOUTS” playlist!
@@DansiqueFitness thank you so much for you reply. I will certainly check it out as i follow you here and in instagram 💕 . But my point is some and not all the session is hard ; i just have one side knee pain or limitation . So it would be useful, if possible, to show the basuc/ advanced was of performing an exercise ⚘ thanks again
Thanks for the wonderful workout! I am prepping for my first beginner ballet class. I know that these workouts will help me with flexibility and stamina.
Yayyy that’s so exciting!!! And you’re absolutely right...so many dancers cross train with Pilates because it’s wonderful for your strength and flexibility! Xoxo 💖❤️💖❤️
@@DansiqueFitness agree.. when I started to learn taekwondo .. it was difficult to perform some basic kicks but when I took pilates back, it improves my taekwondo kicks significantly 😊 thank you so much🤗
thanks for another wonderful workout - this is one day later and my legs are a little sore which means 2 things: a little = I am getting better at your workouts. Sore = still getting work done. Thank youuuu
Great job! Keep it up! xoxo
It is amazing I have a question is dancers do normal workout or just special workout like pilates because normal workout can cause bulking
Bahar Glbahar I personally like to do exercises using my own body weight. Sometimes I’ll use 5lb dumbbells for an arm workout...but I stick to Pilates, Ballet, and jogging for the most part!
Thanks so much for replying
Beautiful! Can you recommend some good classical piano music to it?
I personally love Chopin, Debussy, and Satie. 💜
terrific
Fantastic
Thank you so much 😀
@@DansiqueFitness you're welcome 🙏🙏
Awesome inner thig workout.....its on fire.....super amazing
How many repeatation or secnds doing this
My hips are so off balance or not synonymous. I feel like I have to pop my right hip to get any movement and I am so off balance when doing the side lying on my left side because my hips out of alignment. It is so uncomfortable and I feel like I cannot get a good range if motion, which feels like I am not working my right leg. Do you have any suggestions? It is so uncomfortable and I have to strain to feel like I am working my muscles at all because I feel like there is something stopping it from moving.
I’m afraid what you’re describing is beyond my expertise. I would definitely try seeing a chiropractor if possible to help with your alignment. Please keep me posted. Sending healing vibes. 💖🥰💪🏼 PS. Be sure when you’re laying on your side you set up your legs slightly in front of your torso so you aren’t laying in a perfectly straight line...this should help with balancing.
Exercises to reduce hip fat fast