45 MIN LOWER BODY | At Home Legs Butt Thighs Calves Workout (No Bulk) | No Equipment
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- Опубликовано: 28 сен 2024
- Let’s use our own body weight and the magic of gravity to tone and strengthen our lower bodies! I’ll lead you through a standing warm-up and then take you through a series of lovely movements on the mat that’ll have you feeling the burn in all the right places. Want to really amp it up and challenge yourself?! Throw on your ankle weights!
#lowerbody #toneandtighten #homeworkout
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
My all time favorite
I’m so glad you loved it! 💚
Oh yes! I felt the burn! Just in case you were wondering... Thanks again!
You're so welcome! 🥰🥰🥰
Thank you Desiree!!You are amazing!You are my trainer for the last two years ! I love your workouts!!Looking forward the next ones ,hoping for some foam roller trainings if you like!😍
Thank you so much for your continued love & support…so grateful! 😘
This one just hit home! Made me burn in all the right places (even those I'd never thought of🫠)
Thank you so much!
Thank you! 😘💕
Whaouuu amazing workout ☺️☺️☺️ thank you🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank youuuu! 😘
Buns on FIRE!!!!! I love feeling the touch of soreness that tells me I have worked hard enough. Thank you again for this terrific class, and for all of the other terrific classes. You're are brilliant at what you do, Desirée!
I really appreciate that…more than you’ll ever know! 🌷🌷🌷
Loved this one as well! Thank ypu, Desiree
Thank you lovely Suzanne! 😘
Absolutely loved this one. Leg workouts are by far my favorite
Thank youuuu! 😘
This one is amazing! Thank you so much 💕
Thank youuuu! 😘
@@DansiqueFitness ❤️
tough and sophisticated! What a combo!
Thank you! 😘😘😘
Desirée, what a fabulous class! I was so looking forward to taking it today bc I wasn’t able to yesterday. I’m already feeling my bum! Thank you for making each class different and fun, not to mention challenging - which I don’t always recognize until I’m sweating and panting, bc you make it look easy! 😆
Thank you!!! Sending best wishes and Love your way 😘
I’m so glad you enjoyed this one! Sending a huge hug to you my lovely friend! 💕💜💕💜💕💜
Wonderful to start my day 🙏🏼☀️ Thank you Desiree, sending tons of love and light too!✨✨💝✨✨
Thank you lovely Vera! 🌼💕🌼💕🌼
A loop band lower body workout would be ⭐️
Have you tried my latest one 👉 ruclips.net/video/JDYZvl4iXRg/видео.html
It was do good. Thank you
Thank youuuu! 😘
So good, not do good
Sunday shiny morning 🔆🌄 buts, legs, tights etccc on 🔥... great workout!!!! Muchas gracias 👍👏💕
My pleasure! 🥰
Very nice indeed …!
Thank you! 😘
Tuesdays are my favorite day! I’m always excited to see the new amazing routine you’ve made us 💕 best instructor ever! You are simply wonderful for making these classes for us to enjoy 🥰🥰🥰
Aww you’re so sweet! I appreciate your kind words and support more than you’ll ever know! XOXO 😘
❤️❤️❤️❤️
Such incredible beauty, grace... and those feet! :O
Thank you! 🥰
@@DansiqueFitness Oh no, thank you, you're *perfect*!
This thumbnail is giving me such mermaid vibes! Love it! 🧜🏻♀️😍
Ohhh that’s such a nice compliment; thank you! 💕🧜🏼♀️💕🧜🏼♀️💕
I loved so much extended fire hydrant🌸🌸🌸🌸🌸🙂😇🙏thank you so much beautiful Desieree!!!!!
My pleasure! 🥰
I came for the shimmy and happy dance and got a good workout in between. Thank you Dansique Fitness!
Bonus: There were hugs and kisses at the end. 😇
Hahaha! I just can’t help myself sometimes! Thank you for your kindness. 🥰💖💪🏼
Dear Desirée.... Wnderful this workout... ❤️💪💪💪💪💪😌😌😌👏👏👏👍I hope to do it later because I have a terrible Cervical🙏🙏 😭😭😭😭😭❤️😢🥺🥺
Sending healing thoughts! 💕🌼💕🌼💕
This workout made my day😭😭 after a busy day at school, this workout is a reward🥇❤️
I’m so glad you enjoyed it! 🥰🥰🥰
Amazing workout, thank you precious Desiree🌻🇺🇦👋💗
My pleasure! Sending love! 💛💛💛
Thank you for this new workout! ❤️❤️❤️
Nobody does the leg sequences like you.✨👑✨
I always feel so stretched out and lean with the exercises but also I can feel my muscles working and strengthening.
💪🏻🔥🤸🏻♀️
Thank you so much lovely Andrea! 💖💖💖
Oh cat that was ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Thank you darling!
That was great. Thank you for uploading something new often. I love your workouts. Lots of love and truly appreciated.
How i feel today? Omg every step reminds me of you 💯🔥
Wow ! Amazing I will try tomorrow. Thank u sooooo much.❤❤
Yayyy! Be sure to let me know how it goes! 🥰💖💪🏼
Super duper workout with super gorgeous D! Top class teaching with first class moves. So wonderful that the moves involved core work and balance skills too. Happy damn Tuesday. We thank you for another treat. Hearts from London
You’re the BEST!!! 🥰 Your comments always make me smile! 💕 And yes, Happy damn Tuesday! 🤣💪🏼
I second the top class teaching and first class moves!!
thank you Desiree! 💕💪
My pleasure! 💜
Cannot thank more🙏🏻🙏🏻grateful for the workout as well as you🙏🏻😘
You’re so sweet! 😘😘😘
At least now I know where my legs are🤗 thank youuuuuu Desiree 💛💙❤️🙏🏼
Thank youuuu! 😘
Bravissima e che stile! Unico!
muy linda rutina. Muy agradecida. Te envío un fuerte abrazo, 🥰
Sending you a big hug too! 🤗🤗🤗
This is the 1st workout of your I tried and I loved it! Am very excited to go through your channel and do many more. I will definitely be recommending you channel to others!
Welcome to the DF family Susan! We’re so happy to have you. Keep us posted on your progress. XOXO 🥰💖💪🏼
Hi Desiree! I love your workouts and I have been doing them everyday for about one year now 😊 I don’t usually suffer from painful cramps but I had them on both calves at the last variation of the shoulder bridge section and it was the first time this happened to my calves (sometimes I have them to my feet but they are not painful). Do you have any suggestion to prevent this? Thank you for your great classes as always 💚
Cramps definitely happen! It could be caused by dehydration, deficiency in potassium or magnesium, poor form, or just muscle fatigue or overuse. Be sure to keep up with your stretching and if during the shoulder bridge exercises we’re on the balls of the feet (with the heels up), you could always modify by keeping the feet flat on the floor and then the calves shouldn’t cramp up. 🥰💖💪🏼
this was great! the bridge series, OMG! thank you for posting these videos xo
Thank you for your continued kindness! 💕🌷💕🌷💕🌷
Hey there salutes from Greece 🇬🇷 today as long as the new program with the legs I had as well one of your 30 minutes flat abs session. The feeling after the workout was really good thank you so much its a pleasure and a privilege to me having a ballerina as a teacher. 🥰💯
You are so sweet! Thank you so much for your love and support Katerina! 🥰🥰🥰
Amazing 😍😍 loved it a lot!
Wonderful! 💖
Ohhh Desiree, I was really feelin the burn on this one!!! Especially during the shoulder bridge series and the cross/kick/hydrant moves! I'm so impressed by your ability to create seemingly endless new and challenging sequences for us 💖 I don't have ankle weights but I may want to invest in some... What kind do you recommend? Sending lots of love and hugs!!! 😘💖
Thank youuuu! 😘 I have these: Foreva Fit Ankle or Wrist Weights... www.amazon.com/dp/B08NC63B3B?ref=ppx_pop_mob_ap_share 👍🏼 I love them because they are stretchy, comfortable, easy to slip on and off and you can use them for your ankles or wrists!
Nothing to say but simply ♥️ it as everything you do
Thank you so much! 💚💚💚
What I love about your workouts is that when I m doing them i feel extremely elegant and delicate.Thank you Desirée for giving me the opportunity to experience such feelings while working out ♡♡♡
I’m so happy to hear that! 🥰🥰🥰
I can’t tell you how much I look forward to my Wednesday mornings to see your page light up with a new routine. THANK YOU!! God bless and lots of love and light 🤗💕
You’re the sweetest! Sending you a HUGE HUG Meredith! 🤗🤗🤗
I finally did this today at 11pm! This was amazing, I felt the stress in my lower back disappear and my sacrum opened. The last exercise though is aspirational (maybe it will be easier without the leg weights)…after months of following you, I’m certainly stronger and more toned and I finally have a waist again!
That’s so wonderful! Keep it up! 🥰💖💪🏼
I did it, it wasn’t pretty towards the end, but I did it!
Woohoo!!! 🥳🥳🥳
Omg the best legs workout on RUclips!!!
I’ m all sweaty but feel so good now!
Thank you so much Desiree, all your amazing workout make my legs longer and leaner… I didn’t know this could be possible since i had insecurities with my lower body…
That’s wonderful! Keep at it! XOXO 🥰🥳😘🤗
What a workout for lower body! After hectic travelling done this workout and feeling amazed, relaxed. Thanks a lot Desiree ❤️❤️🙏🙏
So glad you loved it! 🥰🥰🥰
I’ve just adored this workout. With balates it’s maybe one of my favorites but, as you say Desiree they all are my favorites!!! I guess we are a lot of students to share these feelings. You are so great Desiree I’m very grateful to the day I accidentally came across one of your video. Since then my body has changed!!! Thank you so much🥰🥰🥰🌟💫
I’m so proud of you for your dedication, and so grateful for your continued love & support! XOXO 💛🌼💛🌼💛
🙏🏻 Namaste, dear Desiree 💗💕🌻🌱🇺🇦
Day 2 💪💪💪
🥰🥰
Thanks so much Desiree!!
My pleasure! 💖
Thank u so much....it is a burner....feel strength in my lower body and tone....the time went so fast....❤️
Yayyy!!! 🥰🥳😘🥳
Thank you for this workout 😊💜
My pleasure! 🥰
looking forward to this 💜thank youu!
Thank youuuuuu! 😘
Great workout. Good on the legs
Thank you!
This workout was perfect! I’m addicted to your videos now, thank you!
Thank you Olga! I’m so grateful for your love and support! 🥰💖💪🏼
Again sparkling new! Thank you - my booty says "hello" and will remember today for the next 48 hrs or so🤣. My whole body feels amazing from your ongoing TLC. The only area which is still bothering me are the muscles from the lower neck to the upper back. The forward fold reaches this area. Any other suggestion or could we have a workout which concentrates on our neck, shoulders and upper back please🥰?
Yes, my next upload will focus on the upper body…and I’ll be sure to include some nice stretches in there for ya! 😉💕💪🏼
@@DansiqueFitness 😘❤😘
At first I had to motivate myself to begin, but then I loved it so much , as always! Thank you Desiree 🥰
So proud of you! 🥰🥰🥰
Great post turkey day workout!
Woohoo! 😘
Day 9! Oh my, booty on fire! Felt the burn throughout the entire workout. 🙌🏻🔥💥
Done!!! Thank you xx 💕💕💕
Sending love…💜💛💖💜💛💖💜
Amazing! Loved the music. Thank you!
So glad you loved it!!😘
Absolutely amazing workout! Loved it!
I’m so glad! 🥰🥰🥰
Perfect!
Woohoo! New upload every week! 🥰💖💪🏼
Beautiful and perfect for sculpting dancer legs! ❤️❤️💃🏻💃🏻💃🏻❤️❤️❤️🩰🩰🩰xox Thank you Beauty😘
I love you Natalie! 😘
Hello dear Desirée, I just completed the class and I’m definitely feeling the burn in the bum! I particularly enjoyed the clamshell exercises. Thank you so much. I can’t not mention that I’m feeling deeply disturbed by yet another mass shooting, on the 4th of July! Happy birthday, USA? My heart is heavy for all the pain it has caused. Having just taken this class with you, seeing your sweet smile and your impish little moves has helped me greatly. Thank you. Be safe! 😘😘😘
I completely agree…we are very much going backwards…I for one didn’t feel like there was anything to celebrate. We have a lot of room for improvements. I really hope things change for the better soon - enough is enough! On a lighter note…thank you for your kind words! Sending you a huge hug! 🤗💖🤗💖🤗💖
Once again, a big THANK YOU (MERCI🥰)for sharing these exercises. They are always greatly appreciated. Thanks very much.👍💕🇨🇦
My pleasure! 💕💜💕💜💕
Love ur workout.
You are my favourite pilates instructor . .
Lots of love and hugs from India
Thank you so much! 😘😘😘
Wonderful and unexpected one workout with various exercises .I feel relaxed. Two year back when I'm searching for good instructor when I watch your video " love at first side". from inner heart "Yes" I got right "GURU' instructor Thanks to u and your channel . Keep posting video 🙏🙏🙏❤❤❤❤
Thank youuuu! 😘
This was SO fun! I love the mix of standing and mat work. Challenging in all the right ways.
Thank you my friend! 🥰🥰🥰
Just did this workout, and felt the burn!! Loved it. Thank you! I don t have enough words to thank you for what you do for us!❤
I really appreciate that…thank you so much! 🥰🥰🥰
Late responding here..I have done this one a few times now and have realized just how good this is. Its a real challenge for the legs and I have this one catagorized (sp) for challenging when I don't need relaxing. The variety of all your workouts is what allows me to not watch anyone else. :) Plus your just awesome to workout with and professional..
Thank you so much for always making me smile! 🥰🥰🥰
Vielen Dank, liebe Desiree! Das war ein wunderbares Workout!
Thank youuuu! 😘
Really loved doing this one this morning. I made it more challenging by putting on my 2lb ankle weights and heavy resistance band. Really helped with some mild back soreness I was feeling from last couple days too. Loved this practice
Thank youuuu! 😘
I looooved this! My balance at times made me chuckle, but honestly the more I do it the better it gets. I noticed as I've gotten older one side is better than the other, but it feels amazing! You are an amazing teacher, person and a wonderful motivator, thank you as always for the challenge . I love it all. You have made me a better person and I appreciate you and all you have brought to us all!
Love from Canada 😍🇨🇦🔥❤
Thank you so much beautiful Mary! So grateful for you! XOXO 💖💛💜
Wow this workout was just the right amount of sweet burn and I got super sore but at the same time it felt like it just flew by so fast! I already looking forward to doing it again soon!
Wonderful! So glad you enjoyed it! 🥰🥰🥰
Love it 🥰
I’m so glad! 🥰
Hiệu quá!
Thank you so much for all the beautiful workouts. Your dedication, time, and effort are much appreciated!😇
That really means a lot; thank you! 😘
OMG... I can feeling the burn on my legs..I love it ..:)
Woohoo!!! 🥰💪🏼💖
Thank you for a great, challenging &amazing workout❤
My pleasure! 💜
Thanks!
💖💖💖
Thank you so much for you generous donation! Sending you tons of LOVE beautiful Anna!!! xoxoxoxo
Smoking.
Thanks Just did it ❤
Thanks! 😘
Just did it! Thank you!
My pleasure! 💕
burn burn burn !! thank you for your amazing work!! completed my 9th day of challenge
WONDERFUL!!! 🥰💜🥳💚😘💖
You are the best ❤❤❤❤❤❤ really love u! I follow only your workouts and my body is so different after 1 month. I don't believe 😁😁😁😁👊👊👊🦵🦵🦵🦵
That’s so wonderful! Thank you so much for your love & support! 😘😘😘
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