15 MIN INTENSE FLAT BELLY HOME WORKOUT | Cardio & Strength Training for Abs
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- Опубликовано: 23 июн 2021
- Incorporate this 15 minute Flat Belly Workout into your workout routine several times a week! This fabulous workout is intense and effective because it’s nonstop movement and contain strength training exercises as well as cardio exercises. Be sure you are also fueling your body with healthy clean food. Remember, you can’t out exercise a bad diet.
Warmup with 👉 • WARM UP ROUTINE | Do T...
Pair with 👉 • 30 MIN FULL BODY WORKO...
#flatbellyworkout #weightloss #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
I DID IT! I was tempted to stop at the halfway point, but realized if I'm going to get back into conditioning I need to push myself a little bit. You are ingenious with combinations of exercises! I didn't realize the format until I'd committed and it's intense! Got my heart rate up, I'm sweating, and I have room for improvement over time. Your encouragement are everything. I even hear you saying, "Don't you dare give up!" in my head when I'm finishing a run!! 💜
I'm so excited to see this!!!! I'll give it a try later today! YAY!!🥰😍
Repeat done plus tabata Tuesday class😍
Done plus cardio mix weights💪💕
Tough one but really amazing while doing this. Thanks you ❤❤❤
So good! ❤️
Excellent workout it’s a killer, mission accomplished 💪🏻 thanks Desiree ! 🥰
Phew! Love the quick pace on this! Lots of fun x
Glad you enjoyed it! 💖😘💪🏼
Love these intense workouts!!! Thank you so much, Desiree!!!
Thank you! 😘
Thank youuu😍did it as 2- nd workout in the evening
I'm so happy for being able to do this. Your workouts are strange in an amazing way, I mean they're hard, intense and challanging, but it feels so good while doing them! Thank you, Desirre 🥰
You're so welcome! xoxo
At Dansique Fitness, i came to know about effective moves I never knew existed, other than the usual boring ones 😇
How beautiful. If my mood doesn't motivate me to work out, your smiling face definitely does. 💗
You’re so sweet! Thank you so much! 💖
Desiree, thanks so much for this workout! I've been waiting for you to upload new abs... right on time!
Woohoo!!! 🥳🥳🥳
Greatest. Love your talk about what’s needed to maintain strong abs. 😅
Love the quick pace 💕 thank you
Thanks Ana! 😘
Great workout, thanks.
Fabulous fabulous Desiree !!! Thank you so much☀️☀️☀️☀️☀️
You’re welcome beautiful Frederique! 😘😘😘
The second round was a killer, but managed to finish, ty!
Yayyy you did it! 😘💖💪🏼
Really enjoyed this fast pace. This was a lot of fun and felt great!! Thanxx so much!! 💕💕
I’m so glad! Thank you so much for your kindness! 💚
Thank you Desiree! 💕💪
My pleasure! 😘
Fab! ❤️
I didn't think this was going to be a heart pumping cardio, but I was wrong. This was one of my favorite cardio's you have. I really liked the keep going no stop lay out. Do more like that!
Yesss! So happy to hear that! More to come! 🥰💖💪🏼
I love it! You are the best!! 👍❤️
Thank you! 😘
Omg did this after my run and I was NOT disappointed 🥰❤️ thank you! You’ve helped me to be confident and start my own RUclips channel, so thank you from the very bottom of my heart ❤️❤️❤️
Thank you for your love & support! 💖
Done plus 15 hit abs plus 50 min tabata class💕
Nice core blast!
That was a fun quick workout! Thank you 😊
You’re welcome! 😘
Thank you for helping me get in shape!
You're so welcome! 😘
Oh so good!!! Thanks💋💋
My pleasure! 😘
Verryyy nice work out❤
Love the wiggles move!
ooo wo great workout!! I was not ready for this energy! you made my day again Desiree!!
Thank you! 😘😘😘
Thank you so much dear Desirée I do it a little 😒😅💪💪👏👏💖💖
Wow..what a fantastic burn! 🔥 I'm dripping sweat. This was sooo good. Thank you, you fabulous woman! Xo ❤️
You're so welcome! 😘💕
really thank you
Bravo!!!👏👏👏🥰❤
magical!! thanks for another winner desiree ;)
Glad you loved it! 💖
I needed this - intense but doable, just before Thanksgiving Dinner
Encore 🔥🔥
so so good!!!💗💗 sending you lots of love
Thank you Ava! 💖
Great ab workout!!
Glad you liked it! 😘
That.was.so.fun. It flew by, and it was SO effective. WOW.
Totally one of my faves of yours.
Very nice workout!!!❤❤❤❤❤
Thank you! xoxo
That was an awesome effective short workout
Glad you liked it! 😘
Brava!
Such a great workout, I am toasted! Thank you
Yayyy! 🥳🥳🥳
Encore🔥🔥
Thank you! 😘😘😘
I always underestimate these qick workouts😰 . This is a killer, but I am feeling great after I've done it.
All who did it, deserves a 🏆🏆🏆
♥️💪👍🍀
Wonderful! 🥳🥳🥳
I did this one this morning and paired it with your thigh workout and leg workout. I loved the clam extension for that one. Hard stuff but love it. ❤
I did the same leg workout before this one too!!
Great pairing!!! Thank you both for your love and support! 💛💛💛
@@DansiqueFitness ❤❤❤
Omg I found this so hard!! Wanted to give up several times but you saying "don't you dare give up" kept me going! 😂🔥☺️
I’m glad you finished it! 🥰💖💪🏼
Ahh this one is a killer!! Hopefully I can one day do this without pausing lol 😅 Thank you!
Keep at it Stacey…practice makes progress! 🥰💖👍🏼
Just done ...Second time it's very tough . symentenistelly ur telling next excise .It's nice to mentally prepared to me .
It’s a great workout to revisit often. Practice makes PROGRESS! 💖😘💪🏼
This was a killer! Added this at the end of a resistance bands work out and almost died😂
Thank you!
Wonderful! 😘💖💪🏼
Wow! This one is really good. :-)
Thank you! 😘
A great ending to an intense yoga session. Thank you! If you are willing, some wrist free ab workouts? Thanks!
I’m actually filming a new wrist friendly workout today! 🥳🥳🥳
@@DansiqueFitness yay! Thank you!
Abs killer! Was able to finish, tired but did it.
Woohoo!!💖😘💪🏼
Rapazzzzz! Matou! Mas foi bom!
You almost killed me with this routine Desiree 🥵 no rest in between each exercise! 🔥 But that's ok... I didn't have time work out yesterday so I won't feel guilty after all 🤗
Woohoo!!! 🥳🥳🥳
@@DansiqueFitness 🤭
i sweeted like crazy with this one! amazing
Yayyy!!! 🥳🥳🥳
💗💗💗
I did both the pilates challenge videos today and im pooped!
Yayyy!!! 🥳🥳🥳
🤩🥰
Great work out.. It felt like 50 instead of 15 minutes 😄
But you did it! Yayyy!!! 🥳🥳🥳
So I did this one and then went into the 15 min INTENSE flat belly...then when you said now we do the 15 exercises again, I died a little inside. Lol! Had take a longer break in between to get thru circuit again. Ugh.
But you did it! So proud of you! 🥰💖💪🏼🥳
@@DansiqueFitness I'm really looking forward to see my body change, that's what keeps me going, may I not lose sight of that goal. Please keep me in your thoughts that I consistently continue your routines. Some I absolutely love, others a love /hate. ;) I have not been able to do these everyday. Skipped 2 days in between two of your challenges. Oh AND, my diet. May I only crave good healthy food. When I do have a treat, it's usually only a handful of something. But still...like you said, you can't outexercise an unhealthy diet.
Kisses from Sicily 😍😍❤️❤️❤️💖👏👏👏
I couldn’t do that one move, couldn’t get my bootie up. That’s pretty intense! Great belly workout!!
Keep at it! Practice makes PROGRESS! 💖🥰💪🏼
👏👍👌
é.è
Thank you dear Desirée.. Here it's 44 degradees I am so sweaty and with little energie it's hot... Hot... 🔥🔥🔥😭😭😭😭😓😓💪💖
Woohoo! 🥳🥳🥳
Yay! Thank you for this one! I really appreciate that you give us a link to your warmup session (do it every day) and the link to combine this session with. Great! I must give you thumbs up before I even do it, but I will, big promise...
Thank you for your kindness and support! 😘
Done plus cardio mix weights💕💪
Wonderful! 💜💜💜