30 MIN PILATES HIIT | Full Body At Home Workout To Feel Amazing! | Weight Loss!
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- Опубликовано: 14 июн 2021
- If you can spare 30 minutes, you can do this fun and effective full body Pilates HIIT workout! It’ll leave you feeling stronger, leaner, and AMAZING!
WARM UP 👉 • WARM UP ROUTINE | Do T...
PAIR WITH 👉 • 30 MIN INTERMEDIATE PI...
#pilateshiit #weightloss #workoutwithme
✳️ www.dansique.com/ - class schedules, free fitness challenges, weight loss/health tips, blog posts, and more!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
![mgk - Sun to Me (Zach Bryan Cover) [Live from Cheshire Cottage]](http://i.ytimg.com/vi/_ZnbTEs4O6U/mqdefault.jpg)
Porwerful morning start! My life has been "dansiqued"...
I LOVE IT!!! 🥰🥰🥰🥰🥰
I'll try this tomorrow.. Thank for this new workout!
I'm sorry to ask you, but could you, when it will be possible, share a new video For Pilates 45 mn intermediate or advanced? Theese are really great and i always do the same!! ah ah!!
It's for my summer program.. kiss from France!!
Thank you,Dansique for keep giving us these great workouts!
Can't wait to try this today! 💕💖😍 You saved my afternoon! Sending you lots of love! 🤗😍❤️
This one felt like a soft and gentle hiit workout 💗🤗 love & hugs back to you Desiree 🌸
This was AMAZING!
I'm a puddle of sweat! 😅
Thank you for taking good care of us and pushing me❤
You're so welcome! Please check out my new platform - I’ll be uploading more frequently there! www.dansique.com/on-demand 🥰🥰🥰
Hyped to be part of this challenge!
thank you Desiree! 💪💕
This should be called "The Best of Dansique Fitness"!! Should have watched this one earlier...Love the new combination of moves...my new fav!! 💗🌟💗
So glad you love it! 💖💖💖
Wow!! Loved this one! 😁
Loved this hiit!!!! Like always, you cheer up my day! I would also love to see a hiit with a ball!
And another terrific class!!
This was a fun one. And I did sweat. Thank you dear Desiree! Your personality makes it even more fun.
Thank you! 🥰🥰🥰
Love this thank you 🥰
Loved it, thanks so much!
Wow amazing ❤️😍 . I Will definitely try it . Thank you ❤️ Desiree 😍
Always awesome !
Awesome!!! Thank you 🙏!!!
Thank you for this workout. Love it
Loved it!!! 🥰
Came to your channel to select a workout and found you uploaded this. It was so good! I'm drenched! Lol :) Thank you so much for sharing your talent/gift with us, and for all the hard work you put into each and every video. I'm so glad I found your channel :)
Aww thank you so much Yasmin! I’m so glad you found my channel too! I really appreciate your love and support! 😘😘😘
I've just tried this. It's great for weight loss!
Thank you so much!
I’m so thankful for your channel! I lobe your workouts they’re so fun!❤️
I really appreciate your kindness and support! 🥰🥰🥰
i love starting my mornings with your routines
My pleasure! 💖
Great workout....super effective loved it....
Couldn’t believe 30 minutes were gone - I said “what ? Already finished ? was having so much fun 😊❤️. Wonderful as usual 👍. Blessings & lots ❤️
Thank you! 😘😘😘
Always enjoying your workouts Desire! thanks a lot 😊
Thank you so much Angelica! 😘
Thank you Desiree! Loved the ballet beats, and your dancing at the end 😂❤️💕
Thank you! 🥰🥰🥰
Such great exercises, Desiree
Desiree I love all your workouts ant this one was not exception ☺️❤️ thank you for all your effort in putting these amazing workouts together 😍
I really appreciate your kindness Ana! 💖💖💖
I LOVED every minute of this workout. You are so kind Dansique .
Please keep uploading these videos, they are a blessing Indeed :).
Thank you so much for your kindness! 💜
Thank you so much dear Desirée very strong 👏👏👏👏👏😌😌❤️❤️💕😅😅💪👏
Love your exercises it’s amazing and my heart is still beating 👍😃( Nina)
Thank you Desiree.So glad I found your classes.
I’m so glad you found me too! 🥰🥰🥰
thank you once again for such a comprehensive workout! the pace and quality of your videos always gets me in the right way. xoxo!
Thank you for your kindness Lindsey! 😘
Oh I LOVED this!! So fun! And yes it went by SO FAST! That upper body section - let's just say I was really glad when we moved onto legs and booty ;)
Hahaha, I hear ya girl! The upper body is always my least favorite section too! 🙈🥰💖💪🏼
YAY!!! 🤩🤩🤩
Gracias 🎉
Nice pilates work and my raised my heart rate. Very energizing & yes I feel Amazing!!!
Woohoo! 🥰💖💪🏼
I had lost this workout but it's super! 💪
Fantastic like always! 🙏❤️
Thank you! 😘
I love love love this style of class! The HIIT with fluid Pilates moves always invigorates me and makes me feel so strong! Perfect for high intensity, but most moves are low impact on the joints (or can be modified).This has been my favorite class out of the last few recent uploads (although all are fabulous!) - Thanks Desiree!!
Thank you so much for your kindness and support Julia! Sending you tons of love! 💖💖💖
this is sooo good! im sweating so much,
Amazing and beautiful workout. I always stand taller after your workouts...my back feels stronger and more upright. Love it.
Wonderful!!! 🥰🥰🥰
That got me seriously sweaty. Can't believe I have to do the next video in the playlist too for this challenge. Oh, wow, that's going to have to wait until evening.
You can do it! 🥰💖💪🏼
Amazing! Such a good one! You just get better and better love you!
Thank you beauty! 🥰🥰🥰
Feeling amazing after this workout
Thank you! 😘😘😘
My doctor had prescribed me to exercise daily and lose weight and your videos have helped a lot !!!
I went from 70 to 62 kg and my doctor was very happy about it
THANK YOU SO MUCH
Stay safe and take care ❤
That’s so wonderful!!! I’m so happy for you! Keep at it! Moving your body and exercising shouldn’t just be a temporary thing to lose weight…it should be a permanent lifestyle choice. I always feel so much better after I move my body…I really hope (besides the benefit of losing weight) you are also FEELING amazing and happy! 🥰🥰🥰
@@DansiqueFitness thank you so much for your kind concern ❤❤
A day started with one of your workouts is already significantly better than a day without one :) Love & hugs back!
Aww thanks Judith! 💛💖💚💜
I know what Im doing tomorrow/today! Cant wait😊 Thx❤
Yayyy!!! Enjoy! 🥰💖💪🏼
Did it! Exhausted 💕
Woohoo! 🥰🥰🥰
Tks for your video
Amazing workout. Loved it!
Thanks Stephanie! 😘
Perfect way to start my Saturday!
Happy weekend! 🥰🥰🥰
I love this workout so much 🥰
I’m so glad! 🥰🥰🥰
i really love your channel and really enjoy it! It helped me a lot to keep me healthy during this pandemic time. I really love this one though! always love d way u remind us, "c'mon u can do it, dont give up on me now.. or the fun encouraging words everytime we finish..:) and i do also d happy dance :) blessings to u love, from Indonesia
Aww thank you so much for your beautiful comment Chloe! I really appreciate your love and support! 🥰🥰🥰
Day 26 of the challenge and I think I never did this one before. I'm so glad I tried it because it was so complete, it was sweaty, challenging, fun and just amazing! 💞💞💞
My teaser is getting better and better every time and I think I'm progressing with those jumping butt kicks, I still feel like I'm flopping down or that my lower body is weighing me down but I felt I got better at them. 💪🏻🤸🏻♀️
This HIIT is definitely a new favourite, I will be repeating it for sure. ✨🔥✨
I’m so glad you enjoyed this HIIT! Keep up your amazing work…I’m so happy you’re feeling your progress! XOXO 😘 🥳🥰🥳😘
You come up with the most amazing moves that don't involve jumping and are so unique! I'm trying this one out in sections as I've had a month of inactivity due to some medical things and want to ramp back slowly. Well, I want to jump back in and be immediately in good conditioning, but that's not how it works. ;) I am SO inspired by you and so grateful that you share so many different classes and routines with us. 💗🥰
Welcome back Kristi! Sending tons of love and light for a speedy recovery! Thank you so much for your kindness! XOXO 😘
Love it!!! You are amazing!! I 💖💖😊
Thank you! 😘
God! I really love your workouts!! I am a beginner and you make me so motivated!! Thank you
Aww that makes me so happy!!! Thank you so much for your love and support. Try my Free “Beginners Challenge” if you haven’t already! 👉👉👉 www.dansique.com/post/4-week-pilates-challenge-for-beginners
you are amazing!
I have been doing one of your pilates videos everyday for the past few months and love them so much! I am a stay at home mom with a one year old and I do these workouts during her midday nap since I really don't have the time to go to the gym during the day. Thank you for everything! Lots of love! I wish you all the best and look forward to your new videos ❤❤❤😊
Thank you so much for your love and support Ami! I’ll “see” you on RUclips! 🥰💖💪🏼
This is my next class for sure🥰
Yayyy!!! Enjoy! 🥰🥳🥰🥳🥰
I did it💕
Great! I will do this workout tomorrow 🤗.
Hope you enjoyed it! 💖
@@DansiqueFitness Not yet 🙄. It's really hot today in Germany. I'll wait by the evening. Hopefully it will get a little bit more bearable 😳. Best regards 😊!
Always great, love Dansique. Maybe starting with legs muscles would kick the body in fat burning mode quicker for the remainder of the HIIT?
AMAZING!!! I just found your channel today while I was in search of some form of workout that I could keep up with and actually feel good when I’m done. As I suffer from chronic memory loss and processing ability from a chronic and degenerative neurological condition I am unable to follow or process any other workouts. So I just want to say THANK YOU!!!!!!!!! 💜💜💜Thank you for sharing with everyone your talent and your positive, encouraging and warm personality!!!! 💜💜💜💜 I finally feel like I am able to workout again!!! 😀💜💜
That’s so wonderful! Welcome to the DF family Kristie! I’m so grateful for your love & support! 🥰💖💪🏼
Thank you so much for all your beautiful workouts!! For almost 6 months I'm doing your workouts, I can't belive how much i improved during this time, flexibility, strenght, stability , beautiful controlled movements❤❤❤❤
That’s so wonderful! Woohoo! 🥰🥳🥰🥳🥰
I wish there's exercise cards that show these everytime we don't have access to our phones! It's a great workout!
That was a fast 30 minutes but kicked my booty. I really enjoyed it. Exercises are getting a little bit easier the more I work with your videos. Slow and steady. Clothes are fitting a bit better and the scales are showing a decline. I’m so thankful for your videos.
That’s so wonderful Donna!!! Keep at it! 🥰💖💪🏼
This is a burner 🔥and a great workout!!🙌🏼🙌🏼🙌🏼 Great for swimsuit season!! I love it Desiree! 💓💓💓Thank you for always challenging me in beautiful and fun ways! 💓💓🥰🥰❤️❤️
My pleasure beautiful Natalie! 😘😘😘
😘💖😘💖
Would you be willing to do some kind of "about me" video or one where you answer questions that people send in? That way you can only answer what you are comfortable with. I know a lot of people prefer to focus on their skills and content and not include their personal life. But if that's something you're at all interested in, I wanted to throw that out there. 🙂
Thanks for asking! I’ll ask on my social media platforms and see how many people would be interested in a Q&A video! 🥰🥰🥰
@@DansiqueFitness definitely! I would be interested, too! Wish to meet you in person, however, living in Germany, it's a bit hard at least at the moment....lol.
Love you!!!!!
🥰💖🥰💖🥰💖
my bum is on burn after the last round! xD
thank you Desiree, me & my body love ur channel :)
Thank you so much for your love & support! 😘😘😘
Nice and strong, as usual. I ve never had joints pain after your workouts, perhaps it's because I feel encouraged to try to imitate your perfect and neat postures, thank you, kisses 🤗
That’s wonderful! Thank you so much for your love and support! 💛💛💛
You look great! 🔥
fantastic workout! thank you ❤ how many times per week do you excercise?
I make sure I move everyday! 🥰🥰🥰
This is supposed to burn, and it did burn. Damn my abs-🔥🔥🔥🔥
Woohoo!!! 🥳🥳🥳
Today I started the " Pilates HIIT challenge for weight loss & lean muscles". It has 13 exercises and this exercise is the first one! I did it 😍🥰
Wonderful! Be sure to keep us posted on your progress! xoxo 🥰💖💪🏼
Be sure I will complete this challenge and keep "bombaring" you with my posts every day😅😂😍😍😍😍 I love you so much 🥰💕🥰💕🥰💕
I always loose it when she says “ BuNs of StEel” in her workouts 😂❤
Thanks! 🤣🥰🤗😘
👌
This session made a perfect start to my day, thank you! Just to let you know: I gave a little shoutout to you in my latest "Home Workout Routine" video because you deserve it so much. x
Thank you so much! I saw it, I commented, I subscribed! Have a lovely day, beauty! 😘💖💪🏼
@@DansiqueFitness I'm so grateful for this! Looking forward to getting the heart rate up by you ❤️
❤❤❤
💖💖
Hey Dansique Desiree ❤️ I am sweating 😅💦💧I am trying you're two week challenge and this first video is killer! I am a beginner but I must try to challenge my fitness and health.😂🤗🙏🏾 I did your 40 HITT Pilates video 4 times about two weeks ago 4 different days of course 😂 I had a week off due to family visits and a Birthday 🎉 but now I am ready! I have a wisdom tooth 🦷 extraction coming up on Thursday..but I promise to get back on the Challenge come Saturday 😊 Sorry TMI..just love how personable you are! Okay off to the 20 minute tiny waist video 🤗😍💙 Looonnggg way to go but I'm moving my body at least!👍🏾
It’s never TMI! I love hearing from all of you on everything and anything! Happy birthday Arielle…sending you a HUGE HUG. Keep us posted on your progress..I’ll be cheering you on the whole way! 🥳🥳🥳
👏🏻⭐️😍👍🏻
😍😍😍🙏
Amazing Pilates routine, but can this be done even when you’re on your periods?
Yesss, I'm on my period at the moment and will be doing the workout now! I think it depends on what you're comfortable with but it is definitely doable :)
Yes of course! I always feel better after I workout (even when on my period)! 🥰🥰🥰
This one is too intense for me, I have COPD, asthma and emphysema. Do you have an easier one for me for weight loss?
Check out my Beginner Friendly Playlist 👉 ruclips.net/p/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL
😍😍😍😍👍👍👍👍👍🙏🙏
So I'm running my eyes over the workout before I start and I have to say how much I envy the power of your back. How did you gain that flexibility? Was it specific exercises (or) stretches that helped to increase your flexibility? Or was generally built (because) of your time training as a dancer?
Thank you so much! I think my back flexibility and strength definitely come from years of dancing…but I noticed even more range of motion and strength when I started incorporating more prone exercises into my daily routine! Keep at it…practice makes progress! 🥰💖💪🏼
Upper body @11:00 Section3 @21:05
You went too fast for me in this video, I couldn’t keep up!!
Practice makes progress! And remember…YOU set your own pace in the HIIT workouts…you don’t have to keep up with me, just go at your own pace! 👍🏼👍🏼👍🏼