40 MIN FUN PILATES FUSION FOR WEIGHT LOSS & TONING!
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- Опубликовано: 23 июл 2023
- Not sure which workout to do?! This is the one…6 sections total, HIIT style with no repeats: Warm-Up, Pilates, Yogalates, Ballates, Cardio, & Active Stretch - a little bit of everything! 😘
🚨DANSIQUE ON DEMAND “4 Week Pilates Challenge” for only $20!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts 
Хобби
Sorry, perhaps a bit off topic but I just gave birth and the midwife told me my perineum and pelvic floor are of steel haha! Years and years of ballet and squeezing did the trick I guess! Thank you Desiree for sharing these effective exercises with the wider RUclips community. I've been following you since the pandemic started and have not missed a video since then. Thank you, sending love from Brighton UK.
Congratulations on your baby! Sounds like your body bounced back very quickly…the years of ballet definitely helped for sure. Sending you so much love! Thank you for your continued support! 💛💛💛
Thank you for another amazing workout, Desiree! Your professionalism and creativity shine through everything you do!!🤗🙏😘
Thank you so much…that really means a lot! 😘🥰😘🥰
@DansiqueFitness I'm one of those crazy wild young men that takes my shirt off when I workout.
LOVE LOVE LOVE IT!!!!
Loved this format 🔥.
Time flew by!
Hi Desiree! I don't think I say enough how grateful i am for discovering you. The way you always come up with amazing workouts! Your creativity! Your energy and the good vibe you send. The way you are talking us through all the workout! Love each and every workout, no matter how challenging it is! Thank you!
Wow thank you so much for your beautiful comment…I’m truly touched; you really made my heart smile! 🥰🥰🥰
That was a KILLER !!!!!!! But a great one 😁🤣🥰
I can not wait to try this one🎉
This was wonderful Desiree! The ballates section was my favourite! Thanks so much. :)
wowwww this was amazing! thanks so much!
Extraordinary❤
Amazing workout 🙌🏽
Thank you sooo much Desiree, I looove your sincere enthusiasm, energy, professionalism!! You radiate beautiful energy! Keep shining pls🙏❤🤗🙏
Thank you so much…that really means a lot! 💖💖💖
Desi, I just LOVE you for your elegant, kick ass workouts!! THank you!!
Aww you’re so sweet! 😘😘😘
thanks so much for this amazing class!
i can’t get over how awesome your instruction is! you deserve millions of views!!! ❤
I really appreciate that; thank you! If you can, I’d love your support on my new platform too! 😘😘😘 www.dansique.com/on-demand
I totally agree. She's amaizing!
So good ❤❤❤
Can't wait to try!! Thanks for the video.
Hope you enjoy! 🥰🥳😘
Love this workout ❤
Love ❤❤❤this "little bit of everything". Thank you, Desiree.
Excellent! thank you Desiree
You're so welcome! 💚
Thank so much wonderful ❤
so much fun!
This was just incredible. THANK YOU!
Thank you so much for your love & support! Please check out my On Demand platform too…I’d LOVE your support over there as well (if you’re able to). HUGE HUGS 🤗💕🤗💕🤗💕🤗 www.dansique.com/on-demand
All favorites in one and one new favorite overall! Thanks so much Desiree.
You're so welcome…I’m so glad you loved it! 💖💖💖
Thanks a lot for amazing workout👌🙏
Always love your workouts! :) SO GOOD
Yay! Thank you! 😘😘😘
I absolutely LOVE how amazing I feel during and after your workouts! The fluidity, the stretching, toning, and pace along with your fabulously uplifting energy. ❤Thank you Desiree!
You're so welcome! 😘😘😘
Loves it!!!! Thanks so much!!!❤
So glad! 🥰🥰🥰
So good. Thank you for your generous and amazing classes. ❤
Glad you like them…and thank you so much for your kindness; I really appreciate it! 😘💖
I love this workout, Desiree, and you never fail to astonish me with creative frickin genius!!!! 🎉🎉🎉❤
You’re the sweetest! 🥰😘🥰😘
This was beautiful, rigorous and challenging. One of my favorites! Thank you! ❤
So glad! 😘💖🧚🏼♀️
thank you Desiree! loved it!!!💕💪
such cute little plants you have there
I WILL CONQUER ONE OF YOUR WORKOUTS ONE DAY
I loveeeee your creativity, I NEVER get bored and I'm always getting ideas on new movement for my own clients in real life. Thank you!!
I’m happy to inspire! Thanks for your support! 💖💖💖
I loved the combo. Thank you so much ❤
You’re welcome! 😘
That was awesome.. thank u Desiree❤
You are so welcome! 😘
Oh my Desiree I loved this one!!! Such an amazing one, I feel stretched and energized and so wonderful. Thank you!!!❤❤❤
I’m so glad! 😘🤗🥰
Wonderful , Desiree. Thank you do much.
Glad you enjoyed it! 💖
Love ❤️ it
🎉 looking forward to this 🙏⭐️
Phew that was a toughie! Love it and loving the mix ❤❤❤❤
Really fun, creative, sweaty
Glad you enjoyed it! 😘💖
You’re so amazing! I miss you!!! ❤❤❤❤ thank you for all that you do!
You are so welcome! app.arketa.co/dansique/on-demand 💖😘💐💪🏼
Thank you, this practice was perfect as usual, I’m happy I did it. You are a gem ❤
Thank you so much! 🥰😘🥹
Thank you for that fabulous class! 💕
My pleasure! 💖💖💖
I simply love your Workouts ❤ you desereve the world!! Thank you so, so much!
Thank you so much! 💛
Excellent well-paced workout! Thank you for this amazing workout!😅😅
My pleasure! 😘😘😘
That was an exquisite workout .thank you very much. 💕
Glad you enjoyed it! 🧚🏼♀️
I love,that there are no repeats 👍🏻That makes the workout so wonderful 😊
So glad! 💖
Thanks!
So funny!! I think it's the best one of yours! Thanks so much Desirée!
Wow, thank you! Sending LOVE…💖💛💚💜
thank you so much for this amazing workout 😍👏🏻💝
You're so welcome! 😘
Thank you for this workout!! ☺💜
You're so welcome! 😘
This felt SO good!
Yayyy!!! 🥰🥰🥰
Your workouts always leave me feeling amazing!! My body thanks you for your time and expertise 🥰
Thank you so very much! 😘💕
much love cant wait to support you more
Thank you so much…your support means a lot! 🧚🏼♀️
Love love love this one!! This was such a joy. Even though I’m not strong enough for some of these I found myself giggling because it was just so much fun to attempt! THANK YOU!
Glad you enjoyed it! 🥰🥳😘😎
Back to this one today. ❤💪
Ooooooooh juicy 🤩🤩🤩 i love one minute HIIT formats ❤😁 and your combos are always so on point, my whole body is so happy right now 😍🥰
I’m so glad! 🥰
Amazing workout! It looks easy and it is soooo hard. Thanks Desire!
Thank you! 😘🥰💖
This is so beautiful ❤ thank you Desire
Glad you like it! 😘💖
Merci 🙏 tellement puissant ♥️j’adore
Thank you! 💕🎈💕🎈💕
Love this one💞😊💪made me work but time went so quickly I actually enjoyed 😍😀 thanks 👍
So glad! 🥳🥰😘🤗
Dear Desirée, finally I did this excellent combo workout, I felt so good 😅🙏🏼 you always contagious me with your good energy, thank you so much! Sending kisses 🥰&🤗🤗🤗💝
😘😘😘
j'adore lorsqu'il n'y a pas de répétitions . j'aime tout ce que tu proposes et tes conseils techniques sont pertinents. Plein de soleil dans ta journée... du Québec tout comme mes matins :) Thank you so much! :);0
Merci! 😘😘😘
Loved the variety in this one. You are so creative. :)
Thanks so much! 😊
I really enjoyed this workout routine💯👏
So glad! 🥰🥰🥰
Bellissima!!! Grazie mille 👏🙏🏻🌸🙏🏻🌺🙏🏻❤️
Just finished this wonderful workout. It's very amazing total body sweating... enjoyed a lot. Thanks a lot Desiree for such without repeat HIIT style workout ❤❤❤
You're so welcome! 💖💖💖
❤ love it, thank you, thank you! ❤
You are so welcome! 💖💖💖
came back to it today and feeling the same sweaty and great
Love this routine - as always I felt amazing, toned and stretched🤩🤩 thank you so much!🍀🍀💗💗💗
You're so welcome! 😘💕
so challengingand amazing strong workout with lots of various movements and beautiful stretches . thanks a lot lovely coach for sharing it 💯❤
You're so welcome! 😘
😍😍😍 the best !!!!
😘😘😘
You make it look so easy 😮
You can too! Practice makes progress! 🥰💖💪🏼
😮wow🤩
Wow amazing ❤❤❤!!!
Thank you! 😊
Arketa refuses to load today but so glad to still be able to get a good Desiree fix here :)
I noticed this morning that Arketa was acting up…I messaged them to let them know. They are usually pretty good at resolving issues quickly. Anyway, I’m glad you were able to get your Desiree fix here! 🥰🥰🥰
Thank you ❤️💗💙💚💛🧡💜
You are so welcome! 🥰🥰🥰
That was incredible!! Nice and sweaty with a bit of everything to feel good; I'd love to see more like this one ☝️
Thx so much ❤
You're so welcome! I’m so glad you enjoyed it! 🥰🥰🥰
Funny and amazing workout
*TaaDaaaam! Thanks! 👌
Thank you so much. I'm still impressed by your never ending creativity. that was a perfect workout for my "it's so hot and I don't know what to do, but I want to do something" day❤😊💪👍👍👍
You're so welcome! 🥰🥰🥰
I love so much 4,5,6 section .
Big hug Desiree and thank you so much from all my heart ,now i feel younger 😊😊😊😊😊and beautiful 😁😁😁😁😁😁💗💗💗💗💗💗💋
Thank you so much for your love! 😘😘😘
You had me at 'no repeats'.
Dear Desirée, I can’t wait to do this workout , I am on holiday right now, but soon as possible I will do it. Thank you so much! sending love 🤗💕 🌷🐶 to my favourite New Yorkers!
You're so welcome! Hope you’re enjoying your holiday. HUGE HUGS 🤗🤗🤗
@@DansiqueFitness Aww 🥰 Thank you so much, Desirée!
Second time I did this 🎉
Great workout, thank you! I particularly appreciated that it's weak-shoulders-friendly 😅🙏!
Perhaps your shoulders are stronger than you realize! 😉 All the plank, tabletop, and downward dog exercises require a decent amount of shoulder strength and stability! 🥰💖💪🏼 Glad you loved it nonetheless!
@@DansiqueFitness you're right! It's just that my shoulders start to ache pretty fast when doing high plank exercises, so I've always thought I had weak shoulders. Thank you for this empowering reminder! ✨
You are marvelous
Thank you! 😘💕
SUPER SÉANCE MERCI BEAUCOUP
I’m so glad you loved it! 🥰🥰🥰
Thank you beautiful Desiree 💝🌺🌺🌺
You are so welcome my friend! 💖💖💖
Such a killer😂
But I love how I feel after it. ❤🎉
Thank you for your amazing workouts Desiree ❤if you're open to suggestions I would love some guidance on strengthening the transverse abdominis specifically.
Definitely check out my ABS / CORE playlist and stick to the abdominal specific videos! ruclips.net/p/PL0YU1wINOkafVFl5_NJXQARA-kxtEUBc1 💖💖💖
I❤desiree😊
Thank you! 💕💕💕
Love, love, loved that one! How did you make scissors splits look so elegant!! 😂.
Hahaaa thank you! 😘😘😘
Awesome! Can you make a calf-strengthening video next? I'd really need to work on my calves!
Try these…
ruclips.net/video/xXJaQwaOPWM/видео.html
ruclips.net/video/gWehGYPNmGA/видео.html
ruclips.net/video/nWmBtPCZvFQ/видео.html
❤❤❤❤❤
One of the most original versatile workouts ever! Keep them coming ^_^ Also, I LOVE your leggings, where did you get them?? Thank you so much for everything you do!
Thank you so much for your love!!! 🥰🥰🥰 And here’s the link to my leggings halara.link/s/11QRyG7HrK
@@DansiqueFitness Thank you SO much, Desiree!! Can't wait for your next fun, original, and amazing workout ^_^
❤❤❤❤❤❤❤❤
🔝🔝🔝🔝🔝 as Always ❤❤❤U ALWAYS
Love you too! 😉😘🤗
❤
hi!! i love this one but i’m a very busy person, could u possibly do a shorter like 15-20 min workout that’s intense but enough exercise for the whole day?
Please check out my “EXPRESS WORKOUT” collection on my On Demand platform! app.arketa.co/dansique/on-demand 🥳😘🤗