50 MIN PILATES CARDIO FUSION | Intermediate Full Body Tone & Tighten!
HTML-код
- Опубликовано: 8 апр 2023
- #pilates #pilatesforweightloss #homeworkouts
🚨CHECK OUT MY ON DEMAND LIBRARY
Now offering 5 different membership options at various price points! www.dansique.com/on-demand 👈👈👈
✳️ www.dansique.com - full ballet class schedule, workshops, free fitness challenges, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/ZMJgTgt1U/
/ dansiquefitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: @desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referra... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Did i ever tell you you're the best part of my day? Every once in a while i simply don't have time to work out, and those days are characterized by the lack of Desiree!! ❤😊 Love ya girl!!
Awww that’s the sweetest thing ever! Thank youuuuuu! 😘😘😘
This workout was an excellent challenge, I love when it’s such a pace that you really have to be mindful of what you are doing. I do your workouts four to five times a week and my body has changed so much! I’m more flexible then ever and I feel strong and most of all really confident😊
Thank you so much for sharing this! I’m so happy for you and so proud of you…KEEP GOING! 🥰💖💪🏼
What a special treat!! I am in LOVE with this class - it was super challenging in the BEST way, worked the entire body, LOTS OF core focus and seriously, that last section was SO HARD! You're a sequencing genius!
Awww you’re so sweet! Thank you so much for always brightening my day! 💛💛💛
Your workout was incredible! Your passion for helping others achieve their fitness goals is truly amazing. Thanks for sharing your amazing workout with us truly appreciated. Your knowledge and expertise are truly admirable. Done this workout today morning and feeling totally relaxed rejuvenated..❤❤
Thank you so much…that really means a lot! 🥰🥰🥰
Wonderful, soothing workout! Thank you for your hard work!😅
Thank you a million for your video!!
My pleasure! 🥰🥰🥰
awesome 🙏
It was great Desire as always. Thank you so much.
Glad you enjoyed it! 😘😘😘
Desiree how come your workouts are one better that the other?Your calmness and spontaneity lift my spirits up everytime I' m joining you!Thank youuu!
Thank you! 😘😘😘 You really made me smile.
Thanks! Such a great workout!
Glad you liked it! 💖
Thanks for uploading these amazing workouts ❤️
You're so welcome! Please check out my new platform. I’m so frustrated with RUclips and how it operates…your support would really mean a lot to me! www.dansique.com/on-demand 💖💖💖
This is a really good one, Desiree! What a great core strengthener, which I have to work up to. I will try to do this regularly. Thank you for all the work you do.
Amazing thanks so much!
It’s such a pleasure to do your workouts. Keep it up girl and thank you 🙏
You're so welcome! 💐💐💐
Thanks!
Thank you sooooo Much for this workout🎉👍🏼
You're so welcome! 💛
Wonderful flow! The class went by soo fast! Thank you ❤
I’m so glad you loved it! 🥰🥰🥰
Great ..! Will do after Ramadan ..!
Yes!!!! Another class heart rate went up!!! loved!!! Happy Easter, Desiree! Thank you!
You are so welcome my beautiful friend! 🥰🥰🥰
lets goo much love
Loved the workout. Thank you for putting this up❤️
My pleasure! Please try my new 4 week challenge for just $20 - I would really appreciate your support! www.dansique.com/on-demand-challenge 💕💕💕
These workouts save my life. Thank you so much :)
I’m so glad! 💖💖💖
I absolutely loved it! Times fly with you, I am definitely checking out your platform!! Thank you for all you do!
Please do! It would really mean a lot to have your support over there as well! 🥰🥰🥰
Amazing workout ,big hug and thank you so so much Desiree,have a beautiful day!!❤❤❤❤❤
Thank you! You too! 💖💖💖
I love your workouts!
Thank you! 💖 Try my new 4 week challenge for just $20 - I’d REALLLY appreciate your support! 🥳🥳🥳 www.dansique.com/on-demand-challenge
Thank you so very much 👍🏻😍❤️!
You are so welcome! 💛
For me, your workouts always have a special sense of home 😍💖 it's such a treat coming home after a long day and moving the body with your wonderful videos! You really don't know how much joy and happiness you bring into the life of soo many people 😍😍😍
Like you said.. Movement is happiness and comfort! Thanks for everything! 😍🤗🍀☀️
You never fail to make me feel loved and appreciated! Thank you for always making my heart smile. 🥰🥰😘
Loved it, phew I am out of breath, thank you 🙏💕
Wonderful! Thanks Heather! 💖💖💖
Ooops! 50 Minutes are already over - it felt it like 15 Minutes and feeling so amazing. Thank you!❤
Wonderful! 💖💖💖
Amazing. Love it
So glad! 🥰🥰🥰
Beautiful class!i loved the combination of exercicies💪🥳
Thank you! 😘
thank you dear dear Desiree! I always look forward to workout with you 💕💪
Thank you…that makes me so happy! 🥰
LOVE YOU SO MUCH YOU ARE THE BEST !!!!!
Love you toooo!!! 😘😘😘
Thank so much wonderful time with you ❤️
My pleasure! 💖
Thank you Desierie ❤❤
You are so welcome! 😘
I loved this class! Thank you 😊
You're so welcome! 😘
My new favorite workout! Thanks for helping me to move daily ❤
Terrah! Sending you a HUGE HUG! 🤗🤗🤗
Thank you SO much. ❤️
You are so welcome! 😘😘😘
Thank you for another excellent workout! I loved the 50 minutes! It was so much fun and the time flew by. Having this class in addition to your On Demand Library is icing on the cake! Thank you again!! 🤗🥰🙏
You’re the best, Mary! Words cannot describe just how grateful I am for your continued devotion, support, love, and appreciation. HUGE HUG 🤗💕🤗💕🤗
I really love your workouts! I've been doing them daily for about a month now and it has really helped with my aerial technique!
That’s wonderful!!! 🥰🥰🥰
Hermosa rutina!!! Gracias Totales!!🥰🥰🥰🥰🥰
Wonderful workout!!
Glad you liked it! 😘
Love it love it love it ❤❤❤❤❤❤
Yayyy!!! 🥰🥰🥰
That was amazing😍
Thank you! 🥰🥰🥰
Thank you so much for this wonderful workout!
You're so welcome! ❤️
A big wow❤
Amazing as always! Hi from France 💙
Hello there! Thank you so much for your continued support. 🥰🥰🥰
Amazing and marbelous as always! Love your pilates class! I love the challenges and the sweaty workouts! Thank you so much for these videos and marvelous moments with you! Hugs from Brazil!!
Glad you like them! Sending you a HUGE HUG too! 🤗🤗🤗
Yyyyaaaaah, I just needed this, thank you Desire.
Oops, Desiree ^^
My pleasure! 🥰🥰🥰
This was a really amazing class, thank you so much 🙂🙏
You're so welcome! 🥰🥰🥰
great teacher
Thank you! 😃
Thank you Desiree for a new workout.🔝💪🏻 💕💕💕 I truly appreciate the hard work you do for all of us. Can't wait to try this one. Hope you are doing great. Happy weekend and i hope you have a wonderful week ahead. 💐✨💐
Thank you so much my lovely friend! Your kindness and appreciation really goes a long way…and I’m so grateful. 💐💖🥰💐💖🥰💐
Any time I find a new work out on your channel I m the happiest person in the world 🎉Thank you so much ❤
Aww you are so sweet Eleonora! 🥰🥰🥰
Happy Easter Desiree!
Same to you! 😘
I feel happy to have class with you 💛💛💛
That’s so sweet! 💖
I really enjoy your channel! The variety of exercises and routines you provide keeps things interesting and challenging. Your clear and concise instructions make it easy for me to follow along and ensure that I'm performing the exercises correctly. I appreciate the effort you put into creating these videos and Keep up the great work!
Thank you so much…that means a lot! 🥰🥰🥰
You really are the best! I feel very lucky to be under your unique tutorship. Love those tongue/thumb? clicks.
Thank you so much for your kindness and support! 💕💐💕💐💕
I can not wait to do this workout❤
💖🥰💖🥰💖
Yes
So fun, so pretty. So enjoyable. Thank you.
Glad you enjoyed it!
Waoooo I am sweating tooooo! This one is intense! 🙏🙏🙏🙏🙏💖💖💖
Such an amazing workout! I waked up and I really didn't want to move my self but I challenged and I didn't regret it at all! I feel full energy and toned. Thank you again and again!!
I’m so proud of you and so happy for you! 🥰🥰🥰
Thanks a lot désirée for this workout 💕 i love the ppilates with you 💕
You're so welcome! 😘😘😘
I want more ballet workouts!!!!
I have many more on my new platform! I upload way more over there! 🥰🥰🥰 www.dansique.com/on-demand
Thanks a lot for the workout! I was sweating while doing the exercises. Everything is very detailed and attentive, the body receives the load evenly, the brain has time to process the information. You explain things clearly, thanks! 🥰
Thank you; I really appreciate your kind words! 🥰🥰🥰
Sweaty, hard, challenging workout 👊💯✌️💪big thanks for your wonderful job💞😂☀️
You're so welcome! 😘😘😘
Hoooo
That was fantastic !!!!
I will do it again and again. Tomorrow and the day after. I loved it so much. Yes i m a sweaty mess 😂😂😂❤❤❤❤❤
Wonderful! Thank you beautiful Frederique! 💖💖💖
Thank you Desiree!! Another amazing, beautiful workout! You always make me feel strong and feminine with your movements. 💝💝💝🫶🏻🫶🏻🫶🏻
You're so welcome! Love youuuu! 😘😘😘
Gracias chica!
You’re welcome! 💖💖💖
Wooohoooo
Loved it, loved it, loved it, sweaty, sweaty, sweaty 😂. Thank you, Desiree! I am so happy that ever since i have been doing your workouts i have gained my flexibility back. Love you!
Wonderful! Thank you so much for your love. 💕
Bring back the amazing HIITs!!! Yes I have done ALL the old ones a million times !!
Please check out my new platform!!! I upload more there…and there’s a bunch of brand new HIITS! www.dansique.com/on-demand 🥳🥳🥳
You could say "please", at least.
amazing and so hard, I will redo it for sure
Thank you for your support! 😘
The best “stress buster” after a visit with my grand kids, 🎉
Haha! Wonderful! 🥰🥰🥰
Teacher, this one was definetely hard AHAHA I love the "Big star", it is now my favourite ❤Ready for the day ahead... Thank you
Great job! 🥰🥰🥰
Desirée, the technical knowledge, the sequence and the explicit way in which you transmit the classes to us, are surprising. It helps us to improve. Thank you for everything.
🩰💐💝 👏🏼👏🏼👏🏼🤗🤗🤗
Thank you my friend! 💖💜💖💜💖
Waoooooo that one a good one ! Someone will feel sour tomorrow 😂😂😂😂❤❤❤❤
Woohoo! 🥳🥳🥳
This workout is amazing! I got a concussion last week so I deffinitely had to modify some of these excercises yet they were still making me sweat!! Can't wait to do it full intensity when i am better❤❤❤
Sending healing thoughts your way…feel better! 💛💛💛
@@DansiqueFitness Thank yoi so much! You are so sweet🥰
Gorgeous ❤
Thank you! 💜🧚🏼♀️
Amazing workout as always!! It really engaged my core throughout, I loved it. Towards around the 15:00 mark though, I kept on getting a clicking feeling on my hip flexors, that was the only thing that bothered me. Is this just because I needed to do a warmup before or maybe I'm not flexible enough?
I would really have to watch you do that specific movement and check your form in order to really know what’s going on. The rollup with one leg up is definitely a tricky move…perhaps you were really gripping in your hip flexors in an effort to keep that leg up? You can modify that move by keeping your leg on the floor and just lifting it up when you come to your seated position, then gently lower it back down so you can roll down without that additional tension. Practice makes PROGRESS- keep at it! 🥰💖💪🏼
Let's see if she says hello to me this time 😉
👋🏻🥰💖
🤩🙏
Could I be turned out during some of the workouts? Also, would adding ankle weights be good? Thank you
Yes, a lot of my exercises are done with external rotation…and yes, you can use ankle weights (and wrist weights) to amp up any of my workouts! 🥰💖💪🏼
@@DansiqueFitness Thank you so much! I will be adding them to my next workouts.💕
11:35 this position really hurts my neck
is it because im straining it without realising it? is my head too heavy?? lol i feel like im engaging my core and arms to try and hold myself up but idk
Most likely you’re straining! Be sure you’re keeping your head up and focus straight ahead in front of you (as opposed to tilting your head back and looking up to the sky). Neck discomfort is common…sometimes it’s due to poor alignment/technique and other times it’s because strain can naturally happen. The good news is, the stronger you get, the less you’ll take any tension in your neck. Keep at it! 💪🏼
é.è ❤🔥❤🔥
Desiree did you know if you take one E off your name it spells Desire..?! 😉
You don’t say! 😜🤣🥰😘
Wow! So beautiful! 😍
Thanks!
Thank youuuu!!! 😘
Thanks!
My pleasure! 😘😘😘