50 MIN PILATES CLASS | Advanced Series | Part One
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- Опубликовано: 19 сен 2024
- I hope you enjoy this advanced Pilates class for strength, flexibility, and lean muscles! A lot of these moves are super challenging, so don’t get frustrated if you don’t get them right on the first try. Practice makes PROGRESS! Remember too, it doesn’t matter how advanced you are...if you always work smart and correctly, you will ALWAYS feel the burn and reap the benefits. I consider myself to be at an advanced level and I still sweat and feel the burn and get sore! It's all about HOW you work. Enjoy!
#pilates #advancedworkout #strengthandflexibility
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
When I first found your channel a few months back, I couldn't even get through the beginner workouts and today I managed to get through this whole video and do every single exercise. I feel so much stronger, more flexible, and healthier. I never leave comments but I'm truly grateful for your content. You've made exercising so much more fun for me and something I look forward to every day. Yours are by far the best pilates classes I've seen online. Can't thank you enough ❤
Wow thank you so much for commenting and sharing your progress and success! I’m so proud of you and so happy for you…and extremely appreciative of your kindness & support. Please be sure to check out my ON DEMAND platform as well! 🥰😘💖💪🏼 app.arketa.co/dansique/on-demand
LOVED this one! Didn't feel like 50 minutes either. Can't believe I've not seen this before and it's over 4 years old. I'm going to go and see if I can find your Part Two! xx
I’m so glad you loved it! Here is my ADVANCED PLAYLIST with part 2 and 3! 🥰🥰🥰 ruclips.net/p/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo&si=TzKhXkWyrjMprsLa
A challenge for both our body & brain. A couple of light bulbs switched on during 😊. A panacea for my weakening hip joints 🙏. Without your constant cues, I’d be a total mess - shoulders, neck, core, turnout etc. 🙏. Couldn’t believe class was over - time just flew by 😊. You are an amazing talent 😘. Blessings & ❤️❤️
You’re so sweet and I cannot tell you just how much I appreciate your continued kindness and support! Sending BIG HUGS! 💐💖🥰💐💖🥰
Hard, hard!!! Wonderful session!!!
Thank you! 😘
ONe of the Best pilates workouts ever:)!! thank you
I really appreciate that! 🥰🥰🥰
This class was soooo good. It’s funny, but as I lay in bed each night since discovering you, I’m always thinking of which video I’m I gonna do the following day. When I awake the next morning, it’s all I can think of. I have done Pilates before but I have never enjoyed or loved it the way I do now. I love the different and challenging series and this video was quite challenging but I love it so much. I love the challenges because it makes me work harder and I believe, for me, this is when change happens. I will be signing up for some of your online classes soon because I am just so excited and happy that I’ve found you Desiree, thank you so very much.
Aww you are so sweet! 🥰 Thank you so much for sharing that with me…I’m so happy to hear that you get so excited to move with me! That’s really the key to exercising - find something that you vibe with and truly enjoy and it’ll never feel like “exercise” or this annoying thing that you have to force yourself to do. 🙌🏼 Looking forward to having you join my live online classes too! Sending so much love your way. XOXO 💛💛💛
Her Advance series are bomb 💣. I enjoy all workouts, but this series is so good
Me too, I've always wanted to dance but my body just does not do well with coordinated rhythm lol. I've tried and always end up feeling clunky and frustrated. But by learning Pilates I literally feel more graceful and almost like I've learned a type of dance, a dance that also makes you feel amazing after. That's very satisfying and good for my self-esteem :-)❤
Always love these advance series workout. One of the best !!
Thank you so much! 💚
This workout will make me feel good.🔥
Thank you!!!!!!!!!!
Greetings from Japan😄
Thank you for your kindness and support! 🥰💕💪🏼🥰💕💪🏼
I have a confession to make... I've been practicing Pilates for so many years, but it was until I found your channel, that I really feel that I'm working my core 🤭 I don't longer have neck pain every time I lift my head of the mat, abs excersises are getting easier and I'm starting to flatten my tummy 💗
Yayyy!!! This is such great news! I’m so happy for you...keep it up!!! 🥳🥳🥳
@@DansiqueFitness 🤗✨🌸
Thank you so much for this workout! I never comment on videos, but I enjoyed this challenging class so much that I needed to comment. I love your channel and use it all the time, please upload more like this :D
Thank you so much for letting me know! I’m so grateful for your love and support. 🥰🥰🥰
Nice but very challenging, I loved it !!
Yes these “Advanced Series” workouts are no joke…so glad you loved it! 🥰💖💪🏼
Hi Désirée
I had not done this for quite à long time and i must say that with part II and part III they are my favorites. Full accomplissement. Thérèse Is no such classes as yours Désirée and i’m very grateful to you for keeping us strong and beautiful💕💕💕💕
Thank you beautiful Frederique! 😘😘😘
❤️💛💚💪🏾🔥👌🤙👿 that was brutal... see u tomorrow for part 2
You got this! 🥰💖💪🏼
Thoroughly enjoyed your class. Perfect classic Pilates squeeze and stretch technique. I will definitely be utilizing your teachings again 👏🏼👏🏼👏🏼
Thank you for your love & support! Come try my live online Pilates class! www.dansique.com/virtual-studio 💖🥰💪🏼
I did the entire workout! My core and my legs were shaking! You are a great teacher! Thank you to help us be healthy and strong...much love!
Glad you enjoyed it! Thank you for your love and support! xo
@@DansiqueFitness Thank you also, dear Dansique...
Super intense and rewarding
It took me two times to complete this one. But, I did. I absolutely love this series! I have lost a pant size since taking your classes. I tore it up on the mountain after not being in 🎿 skis in a year! Talk about core strength!!! Whoot, whoot!
Wonderful! Thank you so much for you love and support! XOXO
Finally an advanced workout!!! My partner and I loved it 💪🏼💪🏼💪🏼☺️ We’ll be doing this one from now one ☝🏻 And great that it’s more Pilates and not HIIT with a timer.
I'm so glad you loved it! And yes, I really strive to create a variety of workouts so there is really something for everyone! Check out my Advanced/Intermediate playlist for similar workouts! xoxo ruclips.net/p/PL0YU1wINOkaeAXDxsjD9uDrN_rKKVM9vv
Yay did this and it was awesome cos the teacher is awesome! My toes can reach the floor now w I did the rollover! 🙏🙏❤️❤️
Wonderful! So proud of you! 🥰💖💪🏼
I loved the series, needs more practise. Xx
Practice makes progress...keep at it! 🥰🥰🥰
Hard? Yesssss!
Challenging? Yes!
Fun? Yesssss!
Loved pushing myself to keep up. And I did! Yay! Thank you, Desirée! 😘
Wonderful! You did it! 🥳🥳🥳
Thank you precious Desiree🌻🇺🇦💗
My pleasure! 💛💛💛
Thank you, thank you, thank you!!! Wonderful class. 🥰
Thank you Shantel! 🥰🥰🥰
It was so nice to revisit this challenging core work out!
Thanks for the LOVE…💛💖💜💚
Really great advance workout! I love it! Thankyou for this awsome class!!
You're so welcome! Hope to see you in class! xoxo www.dansique.com/virtual-studio
more like this please!!
Please check out my Advanced Series Playlist 👉👉👉 ruclips.net/p/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo You may also be interested in one of my free challenges! 👉👉👉 www.dansique.com/dansique-fitness-challenges
I did it, thank you dear for making me strong🇺🇦🌻💗
You are so sweet! Thank you so much for your kindness! 💕💛😘💛💕💛
Desiree's face: graceful as a gazelle
My face: Ravaged by war wounds
Beautiful workout Desiree! Love you.
Farnella Husseini Haha!!! Oh hush, you are BEAUTIFUL!!! 🥰🥰🥰 Thank you for your love & support!
Loves the advanced class. Really challenging!
Karen Lovett Glad you enjoyed it! 💖💖💖
Dear Desiree💗 thank you for the advanced series. After practice with you I feel strong and beautiful, totally back in my body. Love&Peace from Ukraine🇺🇦
Thank you so much beauty! 💖💛💚💜
Thank you Desiree! That was a tough class and I enjoyed every minute. Looking forward to more advanced series.
More to come! 💖💖💖
Fantastic work! I am proud to have finished an advanced class, thank you!,
Wonderful! 💖🥰💪🏼
What a great advanced workout.....never thot it wud b so sweatttyyyy.... amazing one
Love this!. A killer workout with a touch of yoga centering
Glad you enjoyed it! 🥰🥰🥰
Very creative and challenging class! Love your advanced level videos, the exercises are so elegant, even in my sweaty t-shirt I feel like a swan in the lake afterwards:D
Aww I love that! Thank you for your kindness & support! 🦢💖🦢💖🦢
This one is phenomenal. Loved every bit of it , although I slipped a lil bit here and there only to get back again stronger. Thank u for making such a challenging yet calming workout🤗🤗
neha verma My pleasure! 💜💜💜
Omg Desiree, that was kill-er! ! ! I love to add some extra moves I learned from you at the end, when I’m still feeling strong, before I do my nice stretches. You are the #1 best!!! 🌟🥰😘❤️💕💥
Thank you so much! 💜💚💛💜💚💛
I completed this really tough workout...I was a bit worried at first because it is an advanced routine but managed everything except the 'teaser roll" ... building up to them! Loved the combination of intensity and stretching ... it felt amazing! Thank you again, Desiree. Thanks to you I'm trying moves that I thought I could never attempt...you help me get into the flow of the routine easily and confidently. You are a true teacher!
Thank you so much for your lovely comment! Keep at it…practice makes progress! 🥰💖💪🏼
thanks for class Desiree! this is the first time I tried the advanced workout and i'm glad i did. some of those teaser sections were tough - especially lowering one arm and leg!
Yayyy good for you! Keep it up...practice makes progress! 💖❤️💜
You are amazing 🙏🏻❤️ I never thought I could do pilates or like pilates.. I have always been into weight training but my god was I wrong ! You are a wonderful teacher 👏 I have religiously followed your classes for about 3 weeks now and my body has gotten better day by day. Never ever in my life have I seen progress which is so fast and so good. Thank you so so much 🥰 Please keep these coming.. Hats off ❤️🤗
Woohoo I'm so happy for you!!! Thank you so much for your love and support. Keep up your amazing work and I hope you can attend my virtual Pilates class sometime...I'd love to meet you! xoxo www.dansique.com/virtual-studio
This was challenging, but I feel so great after finishing! Thank you for this!! (P.S.-what is wrong with the people who dislike your videos?! Crazy.) Lots of love to you! ❤️
I’m so glad you enjoyed it! Thank you so much for your love & support...there are always haters out there...but it makes me appreciate all of my amazing supporters that much more! Hope you can join my virtual classes sometime! XOXO www.dansique.com/virtual-studio 🥰💖🥰💖
Wow this was really advanced!!! I feel like Ive just had the deepest massage of my whole body! thank you! :)
Gulnaz Safiullina My pleasure! 🥰💖🥰💖
I'd been doing pilates for 12 years before the pandemic, alternating between using the mat only, the ball and the band. Still found this challenging (and couldn't do some of them.)
Will keep practising, love Pilates.
Practice makes progress! 💖🥰💪🏼
Instructor goes from beginner to advanced on the lessons, I always di the advanced, that's why I searched for an advanced video.
I'm feeling exhausted and humbled. Thank you for this incredible challenge.
Joyce Richter You’re welcome! Keep at it...practice makes PROGRESS!!! 💖💖💖
Excellent workout, very challenging, just what I needed, thank you 🙏🏽
My pleasure! 💖
Phew! Tough one, can't wait to keep practicing and to try the next class. Thanks Desiree for imparting your skill... i'll make swan level one day!
Thank you for your kind words and support! Practice makes PROGRESS so keep it up! xoxo
I see advance I click. Thanks for the challenge! Hope you're doing well!!
Nadia Michelle Thank you! Hope to see you in my virtual classes sometime! 🤗🤗🤗 www.dansique.com/virtual-studio
Awesome!! Thanks so much for another great workout!!
You're so welcome! Hope you can join my new virtual classes! xoxo www.dansique.com/virtual-studio
Perfect flow, calming voice, awesome teachings
Glad you enjoyed it! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
I really loved this workout! Your videos with amazing pilates classes are definitely changing my life ❤️ THANK YOU for the positive energy you bring out here💕🌷
Thank you so much Francesca! 💛💛💛
Did a total of two-hour workout from your Advanced Series today. I used to never finish this one but after months of practicing your Slow and Controlled Workouts, today I made it!!
I’m so proud of you!!! 🥳🥳🥳
did it again today, same as yesterday. this is now my new fave from your channel!
Just discovered your channel....loved this killer workout...of course subscribed !
Thank you so much for your love and support Patrice! Welcome to the DF family! 🥰💖💪🏼
So glad to have found you. I stumbled on your site just several days ago and so far loved every work out. I cannot get enough ... today I did three of your workout. I look forward to trying this one tomorrow. I usually comment after trying a workout but I want to give you a shout out any way as you have earned my confidence with the high quality and fun videos I've tried so far. Thank you. I hope you subscriber numbers skyrocket in 2021!
Thank you so much Lin! I really appreciate your kindness! I’m hopeful my subscriber count will go up too! 💖🥰💪🏼
Amazing work out , always looking forward to your Pilates videos . Thank you 🙏🏼🙏🏼🙏🏼😘😘😘
shermeen Khursigara Thank you for your love and support! Hope you can join my new virtual classes! www.dansique.com/virtual-studio
I was desperately looking for a (real) pilates advanced workout (curiously, it's really hard to find...) when I discovered this one, and your channel. OMG, how wonderful... new exercices, new way of practising, really challenging... and perfect explanations, so important. I finally realized - thanks to you - how to perfectly do a "shoulder bridge" ! Sometimes a few words change everything... You are a wonderful teacher. Can't wait to try the other ones... Lots of thanks from south of France
Welcome to the DF family Céline! I’m so grateful for your kindness and support! 🥰🥰🥰
Thank you DEsire.
My pleasure! 💖
Amazing workout, I loved it. Added ankle weights for an extra challenge, I was sweating. ❤️
Wonderful! 🥰💖💪🏼
I like your videos but absolutely LOVE the advanced class! It really challenges me 👍
Glad you like them! More to come! xoxo
Absolutely love this. Thank you 🙏❤️
Glad you enjoyed it! Thank you for your support! Hope to see you in my new virtual classes sometime! www.dansique.com/virtual-studio
I love love love this! I’m trying to work on my turnout, so your classes are perfect for me! Thank you!!!
Wonderful! 🥰🥰🥰
Fantastic class!! Thank you!!
Thanks.❤❤❤
Day 9 🤸🏻♀️💖 Such a killer workout! 😵 Especially at the end with those teaser dips and teaser dip circles, definitely something to work on. 💪🏻✨ Felt so good to be able to perform so many challenging exercises that I couldn't have done without the progress in proper form and execution I've made working out with you. 🙏🏻💕 Thank you Desiree! 💐💐💐
Oh my goodness, I’m SOOO PROUD OF YOU & SOOO HAPPY FOR YOU!!! 🥰🥳😘🥰🥳😘🥰🥳😘
Wow soo tuff but so good. I'm proud i made it through! 💖
Great job! 😘
WoW!! very challenging work out...Love it. Thank you for this great work out!!
I absolutely loved this, going in my absolute favorites folder. It definitely was a little beyond my abilities in certain moves but it wasn't to the point where I felt like I was going to hurt myself and it was modifiable. I love the breath work and just everything. I really do feel amazing after these, what else can I say that hasn't been said by everybody else. Thank you for this beautiful gift for free❤
Aww you are so sweet! Thank you so much for your beautiful comment…you really made me smile! 💛💛💛
I'm proud of myself because after spending 3 months with your amazing videos, now I was able to follow your advanced series. Yes, it is challenging but I can do it, yay! Thanks.
Great to hear!!! xoxo Hope to see you in my new virtual classes! www.dansique.com/virtual-studio
As always a great pleasure to work out with you! Your program is challenging yet brings so much fun an relief. Keep it up 😍👏🏻👏🏻 hello and lots of love from Germany!
Thank you so much for your lovely comment! Sending you some NYC love! 💖💖💖
Dear Desiree, thank you for such strenthen workout! Glory to Ukraine🇺🇦🌻
💖💕💖💕💖
Again... had forgotten how great this one is ! Will do part 2 tomorrow ❤️🙏🙏🙏🙏
Wonderful! 🥰🥰🥰
This is SUCH a great workout! I love ALL of these exercises. I love how well rounded this class is, and how most exercises work multiple muscle groups all at once. And of course I love how you add in just the right amount of stretching/mobility work to avoid getting cramped up.
Glad you loved it! 🥰🥰🥰
Great class!
Thank you! 💕
Thank you so much Désirée .That’s a dream class as expected . Fantastic!
You're so welcome! Hope to see you in my virtual classes soon! xoxo www.dansique.com/virtual-studio
Beautiful thanks ♥️
My pleasure! 💚
This was such an amazing work out. Thank you so much for the video.
Ceci N My pleasure! 🥰🥰🥰
A splendid challenge 😅 it demands technique, focus and performance it’s a wonderful class to repeat and improve.
Thank you so much Desirée.🩰💝🌷🌷🌷☺️
My pleasure lovely friend! 💖
I follow several fitness instructors online and I have a favorite when it comes to HIIT and weight training. However, I came across your channel yesterday while looking for a pilates class. I want to express how thankful I am to have found your channel! I love the way you construct the workouts, explain the movements and your voice is rather pleasant and soothing. Looking forward to completing more of your videos! Thanks for sharing your knowledge!
Thank you so much for your lovely message. I'm so happy you discovered my channel too. Please enjoy exploring the variety of workouts I offer and keep me posted! Thank you for your kindness and support! xoxo
Dansique Fitness thank you so much for the reply ! I am happy to follow such a kind and inspiring woman. I will share some videos on my social media from time to time as well. Best wishes ❤️
Love your advanced level. You work the inner thighs amazingly well and I am always left with the nice burn of having worked that rebelious area!
Yayyy thank you so much! I'm so glad you enjoyed this workout! More workouts in my Advanced Series coming soon! xoxo
Just fantastic as always! The sequences alone are great, but what really makes it so special is your wonderful energy! Sending much love and thanks from London 💖
Lee Oliver Thank you for your love and support! Sending you a big NYC hug! 🤗🤗🤗 Hope you can join my virtual classes sometime! www.dansique.com/virtual-studio
Aaaaaaamaaaazing, spectacular class!!!!! thanks!!!!!!!
So glad you loved it! 😘
You have great form. Nice Workout👍
Thanks so much! xoxo
One word : PERFECT thanks 😊
Thank you! 😘💕
I really enjoy every workout with you, very challenging and easily explained, love them !! Thanks for sharing all your experience you’re an awesome teacher 💖
You're so welcome! Thank you for your kindness! xoxo
Thank you. I appreciate the workout. I don’t think that it qualifies as advanced. Perhaps I have been blessed with great teachers. I’m not as flexible, so the stretching was good but the actual core exercises were not challenging. I hope to more in your upcoming advanced series. Thanks so much.
You're welcome! Just like i said in the description box...as long as you are working hard and correctly, you'll still get all the benefits and "feel the burn" regardless of how strong/advanced you are! I'ts all about HOW your work. More advanced classes coming soon!
Amazing workout. This pairs great with yoga. Love this channel so much!
Thank you so much for your love & support! 😘
Great workout.. I enjoyed it tremendously. Thank you..
Glad you enjoyed it! xo
Loved this! ❤️
Thanks Libby! 💛💛💛
wow!!! pouring sweat..... thank you! love your every single video class!
Glad you like them! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
You really are the best! I get so much out of every one of your pilates classes. Thank you
Thank you! I really appreciate your love & support! 🥰💖💪🏼
hard but very very good
thanks again
Most welcome! 😊
This was really great. I love the traditional pilates movements. My hips felt so good after sitting for too long. Thank you!
You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Very challenging, I have to pause between one another, but very good, thank you
You’re welcome 😊
Beautiful, so calm controlled , so serene , its like ur connecting to ur body wth d exercises.. Not d loud music , jumping n all d crazy sounds..
Thank you so much 🙂
Greetings from Malaysia, Desiree. I wanted to drop by and say I love pilates. I attend private reformer sessions here in Kuala Lumpur. I also love practising pilates at home (mat workouts). But since coming across your videos, I have completely immersed myself in the practise. Your pilates HIIT series is one of the best I have come across. I am no spring chicken and I appreciate your videos because you target muscles without impacting the joints. I have been doing your workouts every day and notice a change in body tone. Even my husband noticed. Thanks for upping my motivation. I look forward to doing your wide assortments of workouts everyday.
Lavannia Rajalingam Yayyy that’s wonderful news! Thank you so much for your love & support! I’m so happy you are really enjoying my workouts and you (and your husband) noticed the positive changes in your body! Keep it up! XOXO 💖🥰💖🥰💖💖
@@DansiqueFitness i would like to support you, but we have a 12 hour time difference. So attending your online classes are a bit difficult for me. Please let me know if you happen to have a patron account or gofund me that I can support. Thanks again for these videos!
love working out with you, Desiree. been working hard with you almost daily for the past two months, thanks for helping me to safely push my limits! my scoliosis feels much better thanks to you.
Oh wow that's fantastic! A happy spine makes a happy person! Thank you so much for your love and support! xoxo
Soooooooooooo goooooooooooood !!!!!! I love coming again to your long sessions. They are absolutely awesome ! ❤❤❤❤❤
Thank you so much! 😘😘😘
Phew! that was fantastic, very tough, varied, interesting, with a lot of interesting moves I've never tried before! 👏
Glad you enjoyed it! It's a great one to come back to over and over again. Practice makes PROGRESS! xoxo
Fun and challenging class! Thanks
Glad you enjoyed it! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
Thank you so much, this was amazing. My only suggestion (only if you find it useful) is that it would be nice to have some final stretches and salutations to finish the class, it's always a very grateful feeling one has when doing this after an intensive class.
Thank you for your kind words and suggestion. I'll keep that in mind! xoxo
recently discovered your channel. im a very active person but since ihave tendonitisi i have to find an alternative workout and honestly, this is one of the first pilates instructors i genuinely love. movements flow super well and the movements are unique and creative each class. i dont get bored!
Welcome to the DF family Lauren! I’m so glad you’re enjoying my workouts. Thank you so much for your kindness and support. xoxo 😘🥳🥰🤗