60 MIN PILATES MAT CLASS | Intermediate/Advanced Level
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- Опубликовано: 12 май 2020
- Hello friends! I hope you enjoy this full length Pilates mat class. We’ll work the entire body with fun and unique strengthening and stretching exercises. This is pretty much how all of my Pilates classes go...so if you enjoy this workout, please consider joining my online group class that I teach every Saturday from 2-3:15pm EST. I've already had a handful of my amazing followers from all around the world join my class and it's been so wonderful! I’d love to have you too. All the details on my online private and group classes are below.
✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
www.dansique.com/virtual-studio
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIIT~Stretch
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✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
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PayPal: dansique.fitness@gmail.com
Zelle: desiree.errico@yahoo.com
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🦍 Mat - 6x4 Gorilla Mat
Use code dansiquefitness10 for 10% off
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🎶 MUSIC
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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
Your small chats makes this workout easier and the time goes faster
Thank you! 😘😘😘
I love this one too! I am on my mat in my kitchen today as my teens are making pasta and a few pieces of penne landed on my mat. I was really in my zone. I am 49 but always feel 29 or even better maybe 25 after I complete each class. It really is a game changer especially when you mention to think of a blueberry and that your crushing it. Thank you Desiree and your hair if I had the quality I would never cut either! Enjoy your weekend!!!!!!!
You’re so sweet Suzanne! Thank you so much for making me smile! xoxo 💕💛💕💛💕
Thank you for the stretches in between each section, really helps reset and focus for the upcoming sections
Thank you! 💖💖💖
Thank you so much, Desiree!!!! Love your class and all your beautiful energy!!!!
Thank you Jessica! 🥰🥰🥰
Flames!!! the blood is flowinnnng
Killer!! Did it with ankle weights 😥😍
Feel amazing! Thank you so much for what you do... I started to workout with your videos 2 months ago and for the first time in my life I begin to see some muscle lines in my belly 😌
I’m SO happy for you and SO proud of you Sara!!! Keep going! 🥰💖💪🏼
Been trying to do a new video every day and I can tell it’s working!
Wonderful! 🥰💖💐💪🏼
Very Challenging Workout! Loved It. Great Job!
Thanks so much! 🥰
You are adorable. I look forward to your workouts every day! You've made my body so strong.:)
That means so much to me…thank you! 🥰💖🥳🥰💖🥳
Excellent class. Just the right amount of challenge. The back exercises are hard and definitely filling the gaps where other workouts (not on your channel) lack. You are easy to follow everyday and these workouts heal my mind and body. Thank you so much!
Thank you so much for your lovely comment Jessica. I’m so grateful for your kindness and support! 💖💖💖
Very good class, I truly enjoyed it ..... and I'm proud I didn't think I would be to complete by doing ALL the exercises ..... thank, thank you!
So proud of you! 🥰💖💪🏼
Love the creativity, Flow and challenge.
Thank you! 😘
I loved this class - I did this one with ankle weights, also and I'm sweating so hard, but I am getting stronger every time I do one of your classes!
That’s so wonderful! Keep going! 🥰💖💪🏼
This class was perfect. It worked my core so hard with just concentrating on my form. I feel so much stronger than when I first began doing your workouts Desire!
That’s wonderful! Keep up your fabulous work! 😘😘😘
Thank you so much, it was fantastic.
I love all the star moves and your gorgeous suit and fabulous hair.
Mwah! Big gratitude and big health to you lovely 🌞🌞🌞🌞🧡🧡🧡🧡❤️❤️❤️💜💜💜💜💜💜💜💚💚💚💙💙💙💙💙
You’re so sweet! Thank you so much for your kindness! Have a great day! 😘
@@DansiqueFitness thank you 😘😘😘🙂you too have a magical day Desiree, and lots of NEW SUBSCRIBERS🙏❤️💋
I really enjoyed your class thank you so much! I was sweating the whole time and I didn't quit even if here in Italy it's so warm... I like the beautiful sensation of my body working so hard!
Thank you for your lovely comment Cristina! 😘😘😘
do more like this!! i love how clearly you talk through the moves in advance. great workout. thanks!
I really appreciate that! Thanks Linda! 🥰🥰🥰
Wow this is a really great workout, I didn't skip any exercise or even pause the video, I'm proud of myself
That’s great! So proud of you too! 🥰💖💪🏼
I did this today !!! So happy. It's not perfect, i know. But i finished it. Yay... Thank you so much Désirée. I'm so grateful. We're so lucky to have a wonderful and lovely teacher like you. Keep safe. 💖💖💖
I love your classes, your style, your humor, and yes, your hair!
Haha! Aww thank you so much! In that case...you should join my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio
Lived this workout. Never boring!❤️
Hello from London England. I have to say your classes have been a life saver throughout lockdown. You are incredibly thorough and easy to follow. I now do your advance classes and love them all. Thank you x
Thank you so much Joanna! I’m so grateful for your love & support! 😘😘😘
Another great workout! Much Love and Thanks!
SO grateful for such a fitness youtuber who posts FULL-LENGTH workouts!!
I really appreciate your appreciation! Thank you so much for your love and support! xoxo
yes, me too!
Absolutely amazing workout, thank you ✨
I havent’ done This one for a long time and i must say that Is one of thé best and more challenging one. But... all of them are so fantastic anyway. I wish everybody could do it to see one.s body change So fast. Thank you Désirée ☺️😘
Thank you so much for all of your love & support beautiful Frederique! XOXO 😘
Lovely! 💕 I haven't been feeling well lately, both physically and mentally. Sometimes I'm so exhausted that I don't want to work out 😩 but then I remember how much I love your classes and how good I feel after, that I force myself to grab my mat and practice... Thank you so much Desiree 😘
Thank you for your lovely comment Patricia! I’m so happy my workouts help you feel amazing! XOXOXO 🥰🥰🥰
@@DansiqueFitness they really make me happy 😊💗💐
Excellent class! I so enjoyed this one! Thank you so much and so glad I found your channel! 🙏🙏❤️❤️
I’m so glad you found me too! 🥰🥰🥰
I loved the routine. Thanks for share these amazing exercises.
Yay!!!! Was hoping you'd post another hour-long video!
Hope you enjoy it Colleen! xoxo
It’s been a long time since I haven’t done this cession and it must say these long and challenged exercises are my favorites…. But most or you videos Desiree are my favorites 😀😍
Aww thank you my beautiful friend! 😘
Wonderful class!! Thanks so much Desiree.
Glad you enjoyed it! 💖
thank you so0o0o0 much! love your workouts 💕💕💕
I’m so glad! 😘
was so excited to see an hour-long class. amazing workout 💪🏻💪🏻thank you!
Glad you liked it!!!
OMG, I know this video is a year old but I am just discovering it. All I can is, just freaking awesome. I struggled with a few of the moves but I intend to do a class every day so I’ll get it as I get stronger. Thank you so much Desiree, I cannot thank you enough for such an awesome workout .
Aww thank you so much for your lovely comment! I’m so glad you’re enjoying my workouts! Keep at it…practice makes progress! 🥰💖💪🏼
Awesome! Another great longer one! 😘
Thank you for this amazing class!! Can't wait for more ♥️
More to come! xoxo
Needed this after a stressful week! Thank you desiree!!
You're so welcome! I'm so glad you took time for yourself and moved your body...it's the best medicine! xoxo
I LERVED this one. I have a wonky knee and the beautiful slow control of this session allowed me to strengthen, tone and not bother. Wonderful, Desiree! Thank you so much.
Wonderful! Thank you for being such a conscious teacher!
It's my pleasure! xo
Genia!! Diosa!! Gracias por esta magnifica clase!🌹
I have been doing your workout and i noticed a wonderful change on my body that did not happen on my other workout before.You are heaven sent. Thanks for your videos. God bless u more🌸🌸🌸
Great job! I'm so happy you're enjoying my channel. Thank you for your love and support! xo
this was so challenging but left me feelimg accomplished and strong!
Yayyy!!! 🥳🥳🥳
That was truly fun and magical! I will be feeling this tomorrow...Thanks, Desiree!
Woohoo! I'm so glad you enjoyed it! xoxo
Thank you, lovely way to spend an hour! Enjoyed your company and teaching. 💕
Glad you enjoyed it! xoxo
Fab , like the variations and the paced
This was excellent! I really enjoy your workouts!
Glad you like them! xo
Thank you so much for this and your genuine dedication! 🙏❤️
And thank you for your love and support! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
One of the best pilates class ever! You are really wonderful. So glad to share your channel... one of the very few things during this awful days :*
Thank you so much for your love and support! xoxo
Amazing class!!! Love it! Thank You so much for doing this Dear Desiree!
You're so welcome! xoxo
I loved this class! Thank you Desiree ❤️❤️❤️
Glad you enjoyed it! xoxo Please consider joining my new virtual Pilates classes...I'd love to meet you! xoxo www.dansique.com/virtual-studio
I have been practising yours and boho beautiful pilates video and I must say, my belly is really in a good shape now and core is really strong... Thanks alot❣️
That's wonderful!!! Keep up your great work! xoxo
I loved this workout 😍 great for the core! Can you so another hour long Pilates class focused on the lower body? Again love your clear instructions! You are awesome!
Thank you for your love and support! xo
Love this mild but challenging workout, it s perfect length, and love your enthusiasm 👍🏻
Glad you enjoyed it!
You make me smile, your class is really marvellous, funny and I love when you say woowwww ha ha, ¡increíble clase! Thanks for share with us
My pleasure! Yes, this video definitely had a lot of WOO'S! xoxo
Awesome class, with different moves. Absolutely love the variety you give. Each of your classes has something new. ❤️
Thank you so much! I really strive to keep things fun, fresh, and new for you guys! It's so important to keep the body AND MIND guessing! xoxo Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio
AMAZING! Thank you for the new workout! Loved the side body leg work, super ouchie. Challenging back exercises, always need to practice that more. Many thanks!
You're so welcome! xoxo
Amazing. And you're so professional and nice!!! Thanks!
Aww thank you so much! xoxo
Another amazzzzzzzing one . Loved that slow tempo..it helps concentrate on going deeper 🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
I just love your pilates class, I can see my progress from month to month, I'm really proud. Everytime I quit your classes I feel so great, it helps me a lot to be happy and all, thank you so much 🙏💛
Thank you so much for your love & support! 💐💐💐
Great workout! Thank you, Desiree!!!
You're so welcome! xo
I always come back to this one. Thanks so much for all you do
This is a good one! 💪🏼 Thanks for your kindness Claire! ❤️
Love this Pilates class. It’s the best one. It has all the perfect moves for a great all round routine. Thanks 🙏🏻
I’m so glad you love it Vicky! ❤️❤️❤️
oh wow this was incredible! you are such an amazing teacher, just when i think i cant keep going you encourage me. amazing amazing!
Yayyy you did it!!! 💖😘💪🏼
Sassy dance!! Love it!!
Love it!
Amazing workout with fun exercises, thank you!! Great way to start my work-at-home day. Warm wishes from Madrid 💕
I'm so glad you enjoyed it! xoxo
This was so good! Such a lovely stretch and strengthening class. Thank you so so much ❤️
My pleasure! 💖
Wonderful workout! Loved it! Thank you!
You're so welcome! 😘😘😘
What another great workout from you. You truly are a master!
Thank you so much; I really appreciate your kindness! xoxo 😘
Awesome, as usual. Nice pace. Nice step by step instruction. Thank you so much for getting me to sweat and smile at the same time. 🙏😘
My pleasure! 💖
loved the sassy dance! Great class, thank you
Thank you so much! 😀 Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio
The best workout EVER!
So glad you enjoyed it! xoxo
This was so much fun for today. This is the first one I’ve done where you talked while doing it. You’re adorable!! I’m loving this challenge thank you so much !! 💕💕
Yayyy I’m so glad you’re enjoying the challenge! Keep going Jill! 🥰💖💪🏼🥳
Loved the class.
I'm so glad! xo
Thank you! You are great!💕
Thank you! 🥰💖
Thank you! Very nice class! :)
Thanks a lot for this new workout! I loved it!
You're so welcome! xoxo
Thank you so much!! I’m a ballet student, and your channel is sooooo beneficial for me. You’re videos are so great 🤩😃🩰
I'm so happy to hear that! xoxo
i love your channel and your energy. Thank you!
Thank you so much! xoxo
Thanks so much for your hard work and precise descriptions!
You are so welcome! Thank you for your love and support! xoxo
I loved this workout 😍 Thank you Desirée
You're so welcome! xoxo
Love and many thanks for your great work with your super classes.
I’m so glad you enjoyed it! 🥰🥰🥰
Great class LOVE from Italy
Your classes are amazing!!!!
Thank you so much! xoxo
Love all your classes 👍
Thank you! 😘
Yeaaaaaaa 🎉 feeling soooo good ❤❤❤❤❤❤❤
This is an excellent workout! I really enjoyed that you instructed us while you taught the class instead of voicing over the workout. The counting was a major plus! Thanks again.
Yayyy glad you enjoyed it! xoxo
I loved this practice! Ejoyed a lot! Thanks for that👏👏👏
You're so welcome! I'm happy you enjoyed it! xoxo
Another fantastic one! Enjoyed the little dance too!
Glad you enjoyed it!
I love it! Core is strong, my back hurts less since I do your class twice a week. Thank you for this amazing full body workout.
You're so welcome! I'm so glad you're feeling stronger! xoxo
Thanks a lot :) have been doing your workouts through the quarantine and really enjoy them
Glad you like them! Hope you can join my new virtual classes sometime! xoxo www.dansique.com/
I really appreciated the setup into poses, to minimize injury, especially with the mini back-bend one. I feel like I was always crunching my back before you broke it down! I also like how you do stretching in between, to keep the muscles elongated. Would love to see more full length class videos like this! You have a great balance between building strength while keeping that ballerina-esque posture and frame.
Well, that's what my channel is all about! :) I'm so glad you're enjoying my workouts! Thank you for your love and support! More full length classes coming soon...in the meantime check out my "long workouts" playlist, which contains workouts ranging from 30-60 minutes! xoxo ruclips.net/p/PL0YU1wINOkaefcCPGo-eGsMKzy3NzzjPY
@@DansiqueFitness Thanks for the heads up. I didn't notice the long workouts playlist, but I will definitely check it out! :)
I am so happy to have found you on line - great class.
I’m glad you did too! Thank you for your support! 😘
Enjoyed doing that one this morning 🙏🥰🥰🥰🥰
Dat was quite challenging.. But made it through thanks to your previous videos which helped me build up my core strength.. Thanks Désirée.. 💕🙏
You did it!!! 🥳🥳🥳
Brillant class love all your classes an a lovely personality ❤
Thank you for you kindness and support! 😘
Great lesson!!! I really enjoyed it! thank you soooo much!!!
Glad you liked it! xo
Awesome workout!! Thank you!
You're so welcome! xo
Wonderful! ❤thank you.
My pleasure! 🥰🥰🥰