1 HOUR SPICY PILATES SCULPT | Intermediate Level | Full Body Workout
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- Опубликовано: 3 окт 2022
- Join me on the mat for a 1 hour full body spicy Pilates workout! You’ll feel the burn in all the right places as we flow from one spicy movement to the next.
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🎶 MUSIC
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
This is your best video yet!! I love this style, unedited, long-form without music and with the microphone. It felt like getting to take an in-person class with you I could really focus and learn from whatever tips or explanations you organically felt like adding in. The combinations, the creativity you are amazing at what you do!! Thank you!
Wow! Thank you so much! You really made me smile! Sending love…💖💜❤️💖💜❤️💖💜❤️💖
WOW! That was Spicy and Challenging! Loved It! Love the 1 Hour Classes.
Glad you enjoyed it! 💖
Desiree, your workouts are next-level. I've been working out all my life, but always had that thick, bulky look. I thought it was just my body and my genes. Through following your workouts, and leaving behind what I used to do (and what I thought I knew), I finally see that long, lean look that I've worked so hard to achieve. I think you're like the ancient medicine women. Do you know that about yourself?! Lots of love and gratitude flowing out to you, mia paisana! 😘😍💕🥰💯💗🙏🏽✌️👌🏽💥
❤️🧡💛💚💙💜
That is what I exactly concluded about myself too)) the bulky legs gradually become a little leaner !!
@@user-xp3bo8jv8r That’s so cool to hear this happened for you, also!
The same here.
Loved the burn! 🔥🌶️🔥 All those strengthening and stretching sequences wonderfully spiced up to make it a well rounded full body challenge. 💪🏻🤸🏻♀️❤️ You are amazing Desiree, I'm always thankful for having you here.
💕✨🩰✨💕
Thank you so much! I appreciate your love more than you’ll ever know! XOXO 🥰🥰🥰
I am waiting for your video. Ohh ! Thank you for uploading..
Enjoy! 🥰🥰🥰
I’m so glad that found your chanle and I can continouesly doing Pilates at home.
Thank you for your support and love! 🥰
Hey we missed you ! Thank you for the new video!
Hello beautiful friend! 🥰🥰🥰
Great class for the day after Thanksgiving! I feel really strong and lengthened. Love the challenges in the variations and that it was full body.
I’m so glad you enjoyed it! 😘💖
hi desiree ! thanks for all ! I do your workouts every week and it feels so good :) thanks for not putting any music this time, letting me listen mine for once, feels even better
OHGOSH I MISS YOU!! Thank you so much! Much love xxx
Aww I’ve missed you too! 🥰🥰🥰
I missed you Desiree!!!!! Thank you for this! Your workouts are the only thing in the past year that has been keeping me sane with my body! Thank you!
My pleasure! Thank you so much for your continued kindness and support. ❤️💕💜❤️💕💜❤️
Wooo! I'm back after 5 weeks in Greece and can't wait to get started with this workout, it's looks perfect. Missed you .😍💖
Hello my friend! Welcome back; enjoy! 😘💕😘💕😘💕😘
Spicy allright! Very creative, tough (especially on my wrists) Love it!
Thank you! 🥰
This felt like attending a class. Really enjoyed it. Thank you so much 😊
Thank you so much for saying that…I always strive to make my workout videos feel like a real class! 😘💕🧚🏼♀️
thank you Desiree! you're amazing💕💪
Thank you; that means a lot! 💜
Thanks!
What a great work our! I missed you the past couple of weeks- so good to have you back. Thank you Desiree -it was just what I needed.
Thank you Jamie! 😘😘😘
Excellent Desire, thank you. Love you talking in real time along with us. 🙏❤
Oh I’m so glad you said that; thank you! 😘😘😘
Yes, also loving the talking in real time - so helpful!
Great class! well, I love all your classes but liked this even more... thank you very much 😊❤
I’m so glad! 🥰🥰🥰
Such a good class! The instruction was amazing!
Thank you so much! ❤️❤️❤️
Thank you Desiree!!! I loved this workout! ♥️🥰♥️💋💋💋
I’m so glad! Sending love your way. Hope you’re doing well my beautiful friend! xoxo 😘😘😘
That was an awesOMe burn...just when you thought it was gonna be a mellow one...WAM...felt that...so nice!
Thank you! 😘😘😘
Enjoyed this loads!!! Thank you so much ☺️ 🙏🏻🙏🏻🙌🏻🙌🏻🙌🏻💓
Thank you Grace! Have a wonderful week my friend! 🥰🥰🥰
SENSATIONAL ✨✨✨✨✨
i promise, at least 1000 of the views are mine! lol idk, i love your hour long pilates, always so complete and effective
You're the best! 🥰🥰🥰
Yet another amazing workout Desiree! Thanks for helping me to feel my best every day 🌟
Aww you’re so sweet! Miss you Terrah - sending love! 💜❤️💜❤️💜❤️💜
This class is amazing and your verbal prompts are incredibly helpful!
Thank you so much! 🥰🥰🥰
Oh how i missed your videos!!!! Cant wait to do it!!!
Enjoy! 🥰🥰🥰
Danke!
I am so excited about this one! Thank you very much Desirée, you are more than amazing and I am addicted to your workouts, it's the best addiciton ever :D Send you lots of love and hugs too!
Aww you’re so sweet! Thanks for really making me smile! 🥰🥰🥰
Finally did it! Took me a month to get my core stamina up to this length of video without burning so much I genuinely had to stop.
I’M SO PROUD OF YOU AND HAPPY FOR YOU!!! 🥳🥰🤗🥳🥰🤗🥳
That’s the length and tempo I love ❤❤❤❤❤❤ waoooo my body feels sooooooo strong and good 🙏🙏🙏🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰🥰🥰
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Your workouts really do bring so much together!! This was so lovely to come to during midday, plus some lightweight ankle weights made it all even spicier. THANK YOU!!!
Thanks my beautiful friend! 💖💜❤️💖💜❤️💖
Ooh, going to save this for the weekend, thank you x
Let me know how it goes! 💖
Love it 😊
Desiree, great class thanks.
Thank you Dawn! 💚💚💚
Amazing work out! You are the best!
Thank you so much! 💜
Excellent workout as always 👏🏻👏🏻👏🏻👏🏻. Thanks for sharing !! 🙌🏻
You're so welcome! 😘😘😘
Thank you Desiree! This was definitely a nice spicy pilate workout for me. You are amazing!
Thank you so much for your kindness! 😘😘😘
I love this so much! Really enjoyed the live commentary. You are SUPERB! 😍🤩🥰😊😘
Thank you so much Susan! 🌶🔥❤️🥰
What a wonderful and an amazing workout Desiree! Thans a lot for spicy 🔥 workout ❤️❤️❤️
Thank you! 💜❤️💖
This workout is amazingly awesome! Thank you for spicing it up with creative movements! 😉I'm looking forward to your next incredible workout.
Thank you so much! 😘😘😘
Sending loves all of you here ❤ 💕 ♥ 💗 💓 💛
Thank you! 🥰🥰🥰
Awesome! Sp good!! THANK YOU!!!
My pleasure! 💖
LOVED this Desare!! You are such a gifted teacher and motivator. I don't think I've done the 'can can' move since my Windsor Pilates VHS days!
Ahhh omg! I had those on VHS too!!! 🤣🥰🤗😘
@@DansiqueFitness I feel like if you DIDN'T - are you REALLY into pilates??? ;)
Have I mentioned that I get so excited over new workout videos you post? Gonna try this later! Thanks for coming through :) Really love your energy~
Thank you so much! 🤗🤗🤗
I love it so much! This is my fifth time! I can’t start the day without it! Thank you again for this demanding hour 🌹🌹🌹😍😍😍
Thank you beautiful Frédérique! 🤗🤗🤗
תודה!
Thank you so much, that was wonderful, appreciate it!
You are so welcome! 💐
this was an amaaazing workout! SO much fun and challenging... for anyone who likes calming background music, search pilates music on youtube in another tab and play it softly in the background :) Thank you for sharing Desiree!!!
So glad you loved it Vanessa! 💕💜💕💜💕
Thank you Desiree! I enjoyed your workouts very much. I see how my body has transformed ❤
That’s so wonderful! I’m so happy for you! 🥰🥰🥰
Thank you! Thank you! Thank you! Really missed your videos and this one was a Killer🙂 Hope you're doing well these days... All the best to you my dear💜💚💜💚
Thank you lovely Shirley! 💜💜💜
hermosa rutina!!! Gracias Totales! sos una genia, sos la mejor!!😍
Thank you for your love & support! 💖
Perfect. Thank you.
My pleasure! 😘😘😘
Can't wait to do this workout, cause i'm in France and it's 20h30. Your instructions are always super clear and precise. Thank you Désirée.
Thank you lovely friend! 🥰🥰🥰
@@DansiqueFitness Hi hi sixthday ballet challenge. Always stiff as a piece of deck. But consistency make progress. And i have faith. 💞 thank you. God bless you lovely.
Definitely felt this spicy one! Helped me feel 100% better. Happy I found your channel--thank you for doing what you do! :D
I really appreciate your kindness and support- thank you so much! 💚💚💚
You’re back 🎉🎉🎉thank you so much for taking care of us . This workout is just perfect. I thought it would be to easy in the beginning but I got carried out gently into thought ones specially the planks!!! My weak point. I will do it of course do it again and again until I master it (if possible 😂)
Big big hugs ❤
Big hugs to you my beautiful friend!!! 💖💜❤️💖💜❤️💖
A m a z i n g !!!!Love this workout! Always so good and marvelous to be with you! Many many thanks a lot, big hug!!
Thank you Patricia! 😘😘😘
Bonjour la belle Désiŕée, very good class, another keeper!
Thank you! Glad you loved it! 🥰🥰🥰
Great video
Sweaty, spicy and so good❤️🔥 Thanks again Desiree 🥰
My pleasure! 💖💖💖
This was amazing! Keep up the great work💖💖
Thank you; that means a lot! 🥰🥰🥰
@@DansiqueFitness you are so welcome love! MUAH 😘😘
Not a good one to do after being away for a wile. 😂 Thanks for the reminder to keep up with my workouts, Desiree.
Yes, consistency is key! 😘😘😘
Amazing
Thank you! 😘
It was slow,controlled and very spicy. I felt every inch of my body using my bodyweight.Thanks desiree. Big hugs ❤
Thank you! 🥰🥰🥰
Thank you for gifting us yet again with your amazing workouts.🔝🔝🔝 Can't wait to try this one! 💪🏻🔥 I hope you are doing well Desiree, sending love and hugs to you. 💕✨💕 Have a great week!
Thank you so much Andrea! Wishing you a wonderful week too! xoxoxo 😘
Loved it darling ❤
Thank you! 🥰🥰🥰
Dear Dansique💗💗💗amazing workout: do it more times🙏🏻🙏🏻🙏🏻🇺🇦
Thank you for your love & support! 💖💖💖
Woohoo! Another amazing workout, Desiree! Thank you! I had to smile when I saw the word spicy because one of my yoga teachers always used that word in her routines. Your red leggings were perfect for the spicy routine too! I just loved this hour long class! It was hard work, but you had me smiling the whole time! Thank you again for sharing your expertise!!🤗🥰🙏
Hi Mary! I’m so glad you enjoyed this workout. Sending you a huge hug! 🤗🤗🤗
I can’t wait to try this one later this week, and of course, with my ankle weights too. Looks like this will be fun to do
Enjoy! Let me know how it goes! 💖💖💖
@@DansiqueFitness I definitely will. I plan on practicing sometime during the weekend. Looks like a fun one, and most of the time, I use my ankle weights with Pilates too (got a few different sizes)
Waooooooh ! I just loved that one !!❤❤❤❤❤❤ became my favorite 🤣🤣🤣🤣🤣🤣🙏🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
Yayyy I’m so glad!!! 🥰🥰🥰
Absolutely fabulous. Deceivingly hard and exhilarating.😅😅😅😅😅
Thank you! Glad you loved it! 💖
Such a fun class!! Okay for your On Demand library, do you have new/different workouts that are not available on RUclips? I'm not sure I understand what the difference is. Thanks!
Hi Emma! Yes, ALL of the workouts on my ON DEMAND library are new (not available on RUclips). I have over 100 videos with many more on the way! I don’t plan on getting rid of my RUclips channel (yet), but I rarely upload on here anymore. I would really appreciate your support on my new platform…it would really mean a lot! 🥰🥰🥰 app.arketa.co/dansique/on-demand
👏🏼👏🏼👏🏼😅 Thank you for this spicy 🌶️ Pilates, I always appreciate classic pilates exercises! 💝🌷
Thank you! 🤗🤗🤗
Superworkout!!!
Thank you so much darling Desiree🥰🥰🥰😉😉🍭🍭🍭🍭🍭🍭
Thank you! Have a wonderful week my friend! 🥰💕💚🥰💕💚🥰
@@DansiqueFitness thank you so much you too wish you a very lucky week🤗🤗🤗🤗
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Today morning i did this..It was really spicy..
Glad you enjoyed it! ❤️💜💖
Loved it as much as I love u ❤️💓💕💖♥️💗
Love you toooo! 🥰🥰🥰
Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Thank you for your kindness and support! And no, I’ve never used them. I’m not familiar with Next Level Diet…but if you’re liking it and it’s working for you, great! 🤗🤗🤗
Grazie.
You’re welcome! 🥰🥰🥰
This was an Amazing video im almost sixty and can stll do it
Wonderful! 🥰🥳🥰🥳🥰
Deliciously spicy, dearest Desirée! Your workouts are the best gift! Always looking forward to your lovely company! All the best to you! Love & hugs 😍❣️🥰
PS: I did it with ankle weights 🥵😅
Wow, good for you! Extra Spicy! 🌶🔥 And thank you so much for your continued love & support…I’m so grateful! 💖💜❤️💖💜❤️💖
Long time not seeing you 😔😔 so glad you are back✌️🎈👏👋with this amazing hot spicy workout !! Very sweety and time went so fast (when you are having fun 😊 so the say!!!) Thanks 👍
I’m so glad you enjoyed it! Thanks for your love! 💖💜❤️💖💜❤️💖
I have benefitted SO much from Dansique and Desiree's incredible workouts. Is there a method to simply Venmo to say thank you and support your business?
Thank you so much for your love & support…I’m forever grateful! VENMO: @desiree_dansique 🥰💖🧚🏼♀️
@@DansiqueFitness It's the least I can do for those of us who enjoy your free content. My body has been transformed by your classes and I thought I was an athlete in good shape. I have more mobility, flexibility, and a better physique. I NEVER comment on RUclips- ever :)
@@MaureenMoriartyLempke Well I’m SOOO HAPPY YOU DID COMMENT!!! You really made me smile and I’m so touched by your kindness and support! Thank you thank you thank you! 💐🧚🏼♀️💖🥰💪🏼
Dansique :Amor eres la más grande
Thank you for your support! 🥰🥰🥰
Ouhhh It reminds me our wonderful Monday lessons!!! Thank you beautiful Desirée
I love you and miss you!!! 💖💖💖
hi desiree, question! at 43:00 when we do the kicks and lowering of the leg- how do i avoid hip popping? i feel like im missing something because this exercise is always difficult and uncomfortable. thanks for the help, if you can!
My body is constantly cracking and popping all over. I wouldn’t worry about it unless it causes you pain. You can try experimenting with different degrees of external rotation and see if that helps. Try bending the leg a bit too and see if that makes a difference. Again, it’s totally fine unless it causes you pain. 💕
@@DansiqueFitness thank you! i will try bending my leg!! appreciate you sm
Red hot! ❤ your my fav chili pepper 😊
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😍😍😍😍😍😍
hiii
Hi is this okay for beginners or is it too hard? TIA
Also will you be adding any Pilates with weights workout?
This is an intermediate workout…but it never hurts to give it a try and see how you do! 🥰💖💪🏼 I also have a couple Pilates with weights workouts! More to come but in the meantime check out the ones below…
ruclips.net/video/URdBcpiaNXI/видео.html
ruclips.net/video/Ec40z3kYj9I/видео.html
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I am yet to find a workout of yours that I dislike. ❤❤❤
I hope you never do! Thanks for your love! 🥰💖💐🧚🏼♀️💪🏼
Woo worship beauty strong lady I
As usual a fantastic workout but you have some problem with microphone. Your voice is disturbed.
Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing.
Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing…?
Please be patient - it’s a new microphone and I’m still figuring it all out. I thought it sounded fine in the playback, no? Certain parts get funky…but not the whole thing…?
now is ok, thanks a lot
Thanks!
Thank you! 😘