1 Hour Pilates Full Body Workout / Full Length At Home Practice
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- Опубликовано: 19 сен 2024
- Take some time out of your day to look after yourself with this full length Pilates class. You will be strengthening, toning and stretching your whole body. By the end, you will feel strong, energised and more relaxed. Grab your mat, have fun and enjoy!:)
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com for filming and editing.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
I am very happy to hear your positive comments, and that you enjoy this new full length class. My apologies for the changing light, it was a lovely summer day but the sun kept coming and going from behind the clouds. Sending you all lots of love. Katja
It was fine, I didn't even notice as I was engrossed in the flow, the sun is a nice bonus, looking forward to the next class. xx
I have not rejoined my gym as your Pilates classes are infinitely better that any I have done before. Thank you for keeping me fit. Lesley
@@lesleycorner7447 thank you so much for your trust and support! 🙏😘🙏☺️
Your class was excellent! I am in between intermediate and avanced at pilates and still found this pilates routine difficult enough to actually feel like i worked out. Moving forward inresponse to your apologies about the light change in the room ,you cant predict the sky's mood but it looked cool anyhow
After many years of taking Pilates classes, both mat and Reformer, my city went into lockdown in March, due to the Pandemic. I went online to find a teacher on RUclips. After reviewing a number of videos, I chose Katja, due to the soothing timbre of her voice. Little did I know it was only one of her fabulous qualities. Katja does the exercises as she explains them, unlike many teachers whose voice you hear off-screen, often not completely synchronized with the timing on-screen. And since she is accompanying the student, Katja is able to tell him or her what muscles to concentrate on and what errors to avoid. Some days I do her 1-hour video, other days I combine two or more of her videos. So Katja, you have been in my home for almost a year and I thank you for your calm, your knowledge and your professionalism.
My doctor told me to try pilates for my back and after doing Pilates with Katja for a couple of months my back hasn't felt this good in a long time. I love these videos! I do this hour long one on the weekends and the 45 minute videos during the week. Love them!
Dear Pam, thank you for practicing with me! And so happy to hear the exercises have helped your back feel better. Keep up the great work...😘🙏🏼😊
Hi Katja, I'm a trained ballet dancer who has enjoyed Pilates for many years, back in the day I attended Alan Herdmans classes in Marylebone ! Just wanted to say that during lockdown and recent quarantine I have taken one of your different class every day and absolutely love them. Keep up the great work😊 I usually take the 45 mins, but love the one hour as well, so some more of those would be great !😀
Hi Lisa, that is great to hear. I was a dancer myself and trained with Alan Herdman to become a teacher🥰 thank you for practicing with me! 🙏😊🙏
Thanks Katya, your 45 min full workouts have been a god-send since lockdown and it's great now to have this whole hour one too for variety. My spondylitis back says thank you for keeping me fighting-fit to face wrestling 2 kamikaze toddlers!
🙏🏼😊🙏🏼 Lovely to hear from you! Thank you!
Katja I am so happy I found you!! At almost 65 this felt perfect! Thank you!
🙏😊 🙏
Thank you my husband and I have loved the 7 day challenge
Dear katja, thank you for this long, harmonious, well-coordinated new job, accessible to all those who love well-made pilates and not dangerous for body. GOOD KATJA EVER THE BEST. GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia
Thank you, dear Cecilia, it's always lovely to hear from you. Hope you are keeping well. warmest hugs to you.
Mucho better now! Thanks You again🤗
6 months have passed and I am so much stronger entirely down to you Katja so I thank you from the bottom of my heartx
Enjoying all your classes with so much Joy and happiness .
The classes give me so much rest and inspiration for the rest of the day.
So much thank you, thank you Katja.
Love out of the netherlands ❤️Konny
Thank you for your lovely comment, Konny, reading it made me very happy! 🙏😊🙏
I have been practising Pilates for three years and, with my gym closed, I have been enjoying your classes since lockdown. They are now a permanent part of my day - regardless of lockdown. This particular one-hour session is perfect. Love your teaching and your smile.
So great to hear you are enjoying my classes. Thank you for your support here on youtube! :)
So great starting the new week exercising with u , dear Katja❤
Your hour long class is just perfect. I love how you incorporate everything! Thank you so much!
Thank you, Guy! Delighted to hear you enjoyed my new class :) Hope you are well. 😊
Your lesson is the most relaxing. Not too loud, not too rush.
I am happy to hear you are enjoyed this class. 🙏🏼😊🙏🏼
Thank you Katja for an excellent class. You are a very good mentor of pilates.
Thank you for your kind words, Maria! I appreciate them. 🙏🏻😊🙏🏻
Thank you Katja! A wonderful workout on a snowy morning in France.
Thank you for practicing with me, Nina! 🙏🏼😊🙏🏼
Thanks Katja. I really love your class. I like your non-rushing and clearly instructions so i can breath perfectly. Waiting for another 60 minutes classes..
Thank YOU, Niendya!!! :)
An older one that I always enjoy doing again! Thank you as always, katja.
Thank you so much, dear Shan! 🙏🏼😊🙏🏼
I've probably done this one 4 or 5 times in the past couple weeks. It's great, and I keep coming back to it! The hour long pilates workouts are fantastic - I would love to see more of them! :)
Thank you so much for being here with me on RUclips, Kathleen!!!
I must echo all of the comments people have made below. I found your classes during lockdown and they have been a fabulous replacement for my "in-person" class. Thank you for taking the time to create and post them. I look forward to the next 1 hour class!
🙏🏼😊 so happy you are practicing with me, thank you for your support here on my channel, Hannah!
@@PilatesYogawithKatja I should also say that my cat and my dog also join me :) It can be a little tricky at times!
Hannah - love that!!! 🐱🐶
Because the session is so well narrated, even if l could not see the screen at times, I was nearly always in the right position. Another excellent session. Thank you Katja.
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Enjoyable class, complete and nice work for all the body. Thank you Katja
yay! 😊🥰😘
Hi Katja, what a marvelous class. All your classes are lovely Thank you and bless your soul. Namaste 🙏🤗❤️
Thank you, Sue! I am grateful you are practicing with me 🙏🏼😊
I´m loving this class. Thank you so much. Sending you all lots of love from Spain.
The only one I found on youtube that can talk during the workout. You are great! thanx :)
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I recently started doing your 1 hour workouts. I do 1 everyday, but there aren't enough! Looking forward for more 1 hour uploads, i absolutely love them!
Great class, It is important to occasionally practice a full class, do you have another 1 hour workout? Your training is wonderful for this time when everything is closed. Thank you so much from Israel.
Thank you Katja, excellent class. you explain everything very well.
Thank you for being here with me on RUclips, Sue! :)
Excellent workout as always. Thank you Katja
Hi Katja and thank you very much, I was just thinking that it would be great if there was a longer lesson, as I am too lazy to do two short videos at a time and so I follow only one long. Now it's perfect! And you give us much choice so we don't get bored too, changing the different videos! Your lessons are the best ever for me!
Thank YOU so much for practicing with me!!! :)
Katja, thanks a lot for this new wonderful class. I am.practising every day since I found tour videos. I really appreciate your wonderful classes.
You are amazing, Margarida! Your commitment to practice every day is inspiring me to keep going... :) thank you!
Just did your 1hr class today Katja......it was a lot harder than the last time I did it....wow.....glad I finished it though.
Thanks again for the challenging practice....❤️🙏
Excellent you stuck with and finished it, Anna!!! 🙏🏼😊
I love your classes. THANK YOU SO MUCH. For me is delicious to feel my body strong every day > God bless you.
Thank YOU for your lovely feedback and for practicing with me here on my channel, Youry! 🙏😊🙏
Thank you me and Jan both really enjoyed this class. Hope you are having a nice Easter holiday.
Have a good Easter break too! 🙏🏼😊🙏🏼
We like your April Fool,
I started my morning with this practice. I so appreciate your careful and diligent instruction. I am learning how to really engage my core.Thank you!
The best one hour spent in a long time.❤Thank you so much ❤
i started following you for a couple of weeks now and i feel my body opening and getting healthier! especially after a long pause i had with injuries... thank you so very much!
That is wonderful to hear. Thank you! 🙏🏼😊🙏🏼
Hi Katja
I love the serenity of your class
🙏🏼😊🙏🏼🙏🏼
Thanks Katja. I enjoyed the practice as it was a whole hour and you managed to work on the whole body 🙏🏻
Thank you for joining me for the 1-hour class, Abigail! 🙏🏼😊
1 hour Pilates, now your spoiling me.! Can't wait to do this tomorrow. Worth waking up for! Thank you! 💖💜💖💜💖
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New to Pilates (4 weeks )
So happy to find this class🙏 Subscribed 💜
Superb class! Thank you Katja!
Many thanks for practicing with me, Lisa! 🙏🏼😊🙏🏼
Once again a
Big thank you Katja, a few more longer sessions if you have time please Rx
Merci beaucoup Katja pour votre générosité,excellente séance
😊🥰
Dear Katja
thank you for your wonderful exercise. wow! it makes me feels totally relax and strong :)
Thank you, dear Frida! 🙏🥰🙏
Great class again, thank you Katja xx
One more great class. Thanks
Thank you, Kika! Happy to hear you like it. 😊
Thank you so much Katja for one hour class!
You are welcome, I hope you enjoy it:)
Thank you! This was my first time trying your videos. I appreciated the pacing & attention to detail. My back loved the stretch after the mermaid stretch!!! ❤
Thank you again for this lovely hour class katja. 👍🏻😊♥️
😊🙏😊🥰
Fabulous hour long routine, challenging at times, but an excellent routine, now feeling energised and refreshed for the day ahead, thank you Katja
Thank you, Corrina, have a great day! 🙏🏼😊
Thanks Ktja that was a really good class you were kind enough to post.
Thank YOU for your support, Gerry! Hope you are keeping well. 😊🙏🏼
Thank you again for the brilliant class. .👍🏻🥰
Loved the workout... Just the kinda workout I needed to get my week started❤
Fabulous!! Thanking you for keeping this video available...lotsa love....
🙏😊🙏more full length classes on my video on-demand platform. 🥰
A lovely classic workout. Thank-you
🙏😊 🙏
The more I practice with Katja, the better I feel. Thank you from all my 💝
And I thank you for being here with me on RUclips, Japke! 🙏🏼😊🙏🏼
thank you for your very good pilates class
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Tried this 1hour class today, and it is a wonderful wonderful start to the day🌄Thank you for being the perfect instructor🥇 Looking forward to trying out each and every one of your videos!
Thank you for your lovely comment, Seema, I am very grateful. 🙏🏼😊🙏🏼
@@PilatesYogawithKatja I thought it was some months ago that I had tried out this class, turns out it's been a year 😀So I have been your fan for more than a year 🌟Thank you so very much for all your fascinating classes and minute instructions! Each time I feel the extra stretch when I follow your words 💗You are the BEST 🏆
This class is particularly awesome 🎉
I loved this routine.
I have been enjoying your classes so much all through lockdown and now a perfect full hour classic class. Thank you so much Katja!
Thank YOU, Maureen! I am happy you found my channel 😊
Thank you, Katja. It is so nice and gentle and feminine, but strong at the same time. I feel so rested and relaxed and regevenated!
A beautifl class, thank you Katja!
Thank you, Tonia! 🙏🏼😊
Dear Katja, thanks for a wonderful practice, I enjoyed it very much 🙏🏻
And thank you for practicing with me, Abigail! 😊
Thank you so much for your inspiring Pilates videos! They have kept me sane and healthier throughout lockdown and I have kept using them since then. As I was making progress, I was looking for slightly more difficult sessions and you have made my wish come true. It is great to be able to vary lessons.
Let me add that the natural envinronment including light is a plus !
Thank you for your lovely feedback, Edith! I am happy that you found my channel and we are practicing together :))) 🙏🏼🙏🏼🙏🏼
I really love your classes and looking forward for everyday it is Pilates on the schedule.
😊 Keep up the great work, Philippa!!! 😘
Thank you Katja absolutely fantastic thank you so much 🙏
Happy to hear you enjoy this class!! Thank you, Joanne! 🙏🏼😊
Thanks you Katja, the quality of your lesson are good, i have started to follow your videos with the lockdown and i am still following it ;)
Thank you for being here with me on RUclips on my channel. Thanks for your support!
Great workout. Thank you Katja.
🙏🏼😊 🙏🏼
Great class, did the 1 hour full body workout 👍
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This is my first time completing this class. I love the full length! And even though I do several of your videos a week, the exercises were all different and kept me on my toes!
The other weekend, my partner and I went backcountry camping for the first time in over a year. I noticed throughout the weekend that I was hiking differently, and I realized that pilates changed how I hold myself. My core was working more than in the past, and my I hardly felt my heavy pack. Thank you for being such an excellent instructor. It's amazing to see what a difference pilates has made in my life!
Absolutely delighted to read your msg - this is what Pilates is all about! Keeping us strong and supple so we can enjoy what we love doing most in our lives. Keep going!!! 😊🙏😍🙏
I am so pleased I found you Katja! I've been doing your classes throughout lockdown and I've enjoyed them so much - and now this hour! wow! it was so good thank you :)))))
And I am so happy you are practicing with me here on RUclips. Thank you, Ann!
Enjoyed your class again, thankyou so much.
Thank you for practicing with me, Kay!!! 🙏🏼😊🙏🏼
This is a phenomenal workout. Some classic Pilates moves mixed with strength building exercises and wonderful stretches. Katja's cues are always spot on. I felt so good afterwards - got some energy out, plus built strength and got some really nice stretches.
Thank you so much, Katja, simply beautiful 🙏🏽✨♥️
Thank you for your positive feedback, it's greatly appreciated! :)
Just finished the happiest hour of my day! Thank you Katja . Kisses from Thessaloniki😘😘😘
Thank you for joining me for this new class, Chrisa! Hugs back to you. 😊
Haven't done this one for a while.
Pretty damn good! 😁
Thank-you, as always.
💟🍃🍁
Thank YOU! 🙏😊🙏
Thanks Katja! Great class !
Thank you for being here with me on RUclips, Cathy!
Great workout
Glad to hear you enjoyed it, thank you! :)
I am so grateful that you are taking the time to share your exercises! They make my life a bit more normal in these awkward times. I used to attend Pilates classes in a studio but since the pandemic started I found your channel and I have been doing your classes on a regular basis. So thank very much Katja! 🙏
Thank you for practicing with me here on RUclips! Hope you are keeping well and strong. warmest wishes 🙏🏼😊
Excellent class, intelligently planned and paced. As always, lovely to listen to Katja’s calm voice and explanations.
Thank you so much for your feedback, Celia! With much gratitude 🙏🙏🙏
Hi Katja, Helen and I were a bit nervous of a whole hour long schedule however this one is really nicely paced and a good way back into post holiday best practice. :)
Yay, great to hear you gave the full hour lesson a go, Keith & Helen! Looking forward to seeing you in the live zoom class :)
Thanks a lot Katja! Very peaceful and the best class for a Sunday!
Much cooler day in Melbourne today Katja........a lot more pleasant to practice.....thank you ❤️🙏
Thank you so much for these videos. These exercises are excellent and super effective. I started last year during lockdown, but then fell off the bandwagon. Now I am making a big effort to do at least 1/2 of Pilates most days. To me, this is one of the best exercises there is.
After all that stretching, I feel like sleeping!😴🛌💤
Excellent workout!! Love it! 💖
Nice to hear it helped your body and mind to relax :) 😘
Excellent workout. Loved it. Thank you.
Pleased to hear, you enjoyed the class, Susana! 🙏🏼😊
Thanks do much for your slow motion class. I feel so relax and you are so careful with the movements.
🙏🏼😊🙏🏼
This workout was great not as difficult as my usual pilates classes but still challenging enough to where i know my slim toned figure will stay the same.
🙏😊🙏 Thank you for practising with me, Jennifer!
Thank you Katja! That was absolutely the best hour of my day x
Brilliant, I am delighted to hear that, Joy!!!😊
@@PilatesYogawithKatja Oh my goodness, I had forgotten how GREAT this one hour workout is. I feel so energised yet relaxed, challenged but triumphant! You are my lockdown angel Katja xo
Simply love this full length class,Katja! I remember doing this many months ago, when I was still new to your channel- Now I can see a marked improvement in my capacity to keep up with you and the different dynamic poses! Still no where near as graceful as you 😁
I feel I should do this every day 💗It's so wholesome! If you are planning to make more classes, please do add another 1 hour class to your fantastic channel, if possible 💗
Thank you for your lovely feedback, Seema! So happy to know you enjoyed this class.🙏😊🙏
Thank you for the excellent video!
You are such an amazing teacher Katja, my body and posture (and mentality) have changed so much since I started with you. Were you a ballet teacher? Because I feel you have such an amazing grace. Pilates and ballet stretches would be very lovely :)
Thank you as always for a wonderful class.
Thank you so much for your kind message, Constance! I trained in ballet and contemporary dance for 10 years - before discovering Pilates and Yoga. Never taught dance though...Happy to hear you enjoy my routines! lots of love 🙏🏼😊🙏🏼
Hi Katia, thank you for posting such a variety of workouts. Your soothing voice is calming and you have a wonderful location to practice. I love looking out your windows as I am practicing. Do you have any other 1 hour full body workouts available? I can’t seem to see any other full hour sessions and I’d love to have a few different ones to practice. Thank you!
That’s really one of my favorites ❤❤❤❤🙏🙏🙏🙏
Thanks so much, Caroline!🙏😊🙏
Thank you for this 1 hour class, this one is perfect.
Happy to hear you like it, Osnat! :)
Love your classes Katja, and I also love your garden. :-)
Thank you, Diane! So grateful you are here with me on RUclips.
Great class! Cheers from Brazil! 💗
Thank you! 😃🙏🏼😊