40 MIN GENTLE PILATES | Full Body Workout For Lazy/Rest Days | Relax & Rejuvenate!
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- Опубликовано: 30 май 2022
- We all have those days where we feel lazy, sluggish, and just not our best selves…but like I always say, “movement heals” - it truly is the best medicine. Enjoy this 40 Minute Gentle Pilates class - complete with slow and controlled stretching and strengthening movements. I promise this workout will make you feel like a new person! Remember, self-care is the best form of self-love, so treat yourself to some quality time on your mat with me! 🥰
BONUS: One of my most frequent questions I get from the ladies is, “can I exercise on my period?” Yes, of course you can! In fact, I always find that the movement helps keep things 'flowing' 😉 and actually helps alleviate any cramps/pain/discomfort. This workout is the perfect balance between feeling like you’re actually exerting yourself and working out, and just gifting your body (and mind) with some delicious gentle healing movement.
#gentlepilates #pilatesathome #movewithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
![Megan Thee Stallion - Otaku Hot Girl [Official Audio]](http://i.ytimg.com/vi/USxIYOaIpig/mqdefault.jpg)
Holy cracker jacks this was the class I didn’t know I needed😮
Oh My Gosh!!!!! I feel radiant now🔆 Loved ending standing ready t shine this light I built up🔆
Thank you for this gift my darling ❤
The right gentle workout just in time for my period days,wonderful 😊
Yesss! 🥰🥰🥰
The same here!! :)
i loved this. i will certainly return to it during days when I "cant even" - thank you for sharing your gifts and nourishing your community with quality content.
Thank you! 😘😘😘
Ohhhh... I really loved it... I was feeling down but now I’m much better. Thank you
Wonderful! Movement heals! 🥰🥰🥰
Perfect workout for period week when you feel blah but want to do some movement. Thank you!
Yes, indeed! 🥰🥰🥰
Hi Desiree
Beautiful pilates class for those days of month.
Please try to make more video especially for pms and peroid.
Thanks in advance ❤
It was perfect for me today.I'm not in my best form, so this gentle workout is what I need.Thank you!
I’m so glad it was exactly what you needed! 🥰🥰🥰
Merci Désirée pour cette séance parfaite quand on se sent trop fatiguée pour faire quelque chose de plus dynamique ♥️
Thank you so much for your love and support beautiful Marie! 💛💕💛💕💛
I love this workout. I’ve bien quite tight because of a lot of stress and this is perfect for my aching body. Thank you so much for sharing 💜✨💚
My pleasure! Sending love…💛💕💚💕💜
Thank you for this stretching class, I feel like my body is waking up again after doing this exercise. I used to practice your advanced courses and the series of exercises helped me to keep my body balanced and healthy, but I had a serious medical problem last month and my body has not been able to recover. I have not been able to complete any of the advanced classes and I feel very frustrated. But after trying this class today, I feel a little more confident that I can still do it. Although I am not as physically strong as I used to be, I am still able to communicate with my body. Thank you for everything you've brought to me, love you with my whole heart
Sending you tons of love and healing energy. As long as you’re moving…that’s what’s important. Ease back into it, and listen to your body…you’ll get back to those advanced ones again! xoxo 😘
Perfect for when you are recovering from the flu and your whole body aches from lying around. Thank you! You’ve helped me feel more human today. I may do it again later!
Wonderful! Sending healing vibes your way! 🥰🥰🥰
As always, wonderful workout. Perfect for us having a cold.
Glad you enjoyed it! Sending love…💕💕💕
I was so stressed, now I feel better, thanks for ur help xoxo
You're so welcome!
@@DansiqueFitness xoxo
Perfect for my stiff body this cold ❄️ morning!!!
Thank you! 😘
Really nice beginner workout.
Thanks Nina! 🧚🏼♀️
I love this!!!! I’m so zen right now 🥰🥰🥰🥰
Wonderful! 💕💕💕
I really liked this one - it was gentle but still challenging enough so that it wasn't boring. I feel relaxed and toned at the same time ☺️
Thank you Rosalynn! 🥰
Thank you so much Desirée. I was working muscles I didn't know I had for that one! Cheers
Wonderful! 🥰💖💪🏼
Day 25 ✨❤️ This workout felt so nice in the body. 🥰 A perfect example of how you can do a gentle workout and still move the body and benefit from it. 🌺🌟
Aww that makes me so happy! I completely agree! 🥰🥰🥰
This a beautiful restorative workout. I love to add it on just to calm me. Such a delicate and calming session. As always thank you for this.
Thank you for your kindness Mary! xoxo 😘
Yes it's absolutely restorative! Just what I needed after illness. Deep breathing etc. Now I feel recovered enough to do a bit higher intensity.
Sempre tanta tecnica ! Brava e professionale !
Complimenti !
Un saluto dall ' Italia .
Thank you for your kindness and support! 💖💖💖
It's like you knew how lazy I am today!!!
thank youuu 🫂
Hahaha! 🤣🥰💖💜
So peaceful and elegant. the music and moves were on point! Congratulations again dear Desiree for making us heathier both physically and mentally
Thank you beautiful Clara! 😘
Oh my! Thank you so much Desiree for this absolutely mesmerizing workout. I'm getting over Covid and feeling a bit drained but now feel wayyyyyy better having done this. You are a gem xxxxxz
Aww thank you my beautiful friend. Sending love and healing vibes your way. Xoxo 😘
Exactly what I needed after a 22 hour flight from Australia and dealing with jet lag. Feel so much better now.
I’m so glad! 🥰🥰🥰
Perfect for me today as I'm both sore and lazy....thank you Desiree, love the flow much 💞
Wonderful! 🥰
Fantastic and gentle workout, great as always!!! Thank you!!!
Thank you Jessica! 😘
today I left my workout for later and now the day its over and i was not too much to the mode for work but came this wonderful stretching and relaxing workout!! SOooo many thanks!
I’m glad it all worked out! 🥰🥰🥰
Everything comes from you is a gift for the community , thank you so much 💯💪💕🌹
Thank you so much! 🌺
Beautiful class 💕 Will try this the next time I'm looking for a gentle workout The music is wonderful 🎶
Thank you so much! 💕
This is exactly what I needed after getting back into working out after having COVID for a month. Nice and gentle and a great way to get back into exercise again.
Glad you’re feeling better and back to moving! 🥰🥰🥰
Lovely, I needed a slow, deep workout. 🥰
Glad you loved it! 💛
I cant even begin to say how perfect this was for me today. I moved furniture all day yesterday up and down 3 flights of stairs so I needed to stretch and not strain myself in workout today. This flow was awesome and the music oh so perfect for this workout. As always, thank you for having so much variety on what to choose from. I loved the back work in this one as well
Thank you for always making me smile! I’m so glad you loved it! 🥰🥰🥰
Thank you so much! Just what I needed. Lots of love from cold South Africa 💕
Sending tons of love right back…💖💛💚💜
soooo nice! very relaxing!
Wonderful! 💚
Thank youuu amazing Desiree💗🌻🇺🇦🙏🏻did it between the days of your Get Fit 4 week Challenge Workouts.
I’m so impressed! 🥰🥰🥰
Desiree!! I've just done it & it's great this routine for these lazy days like in my case today! Thanks so much! Have a nice week!
This was my first movement class since hurting my back and it’s the perfect reintroduction! Thanks so much 🤗🌼
Wonderful! 🥰🥰🥰
thank youuu 🧡 saving for Thursday!
Wonderful! Let me know how it goes! 😘
So glad I found this one again! This feels like the very best relaxing sports massage for the whole body: stretching and loving every part of the body!❤️❤️❤️
I’m so glad you love it so much! 😘
Today is my low impact day, so I know what I’m doing after work!!!
Wonderful! 💕💜💚💕💜💚💕
Omg just perfect for today because it's soooo cold and i don't feel like doing something more intense!
Wonderful! 💚
Loved it! Loved the music too
Wonderful! 🥰🥰🥰
I've just done it Desiree.. I looveeee it sooo muccchhhh!!!!! Thank youuu!!!
I’m so glad you enjoyed it! 🥳🥳🥳
Thankyou so much for this gentle pilates. I have been sick this week and while I know I shouldn't be doing too much my body was needing movement and this was perfect.
I’m so glad to hear that. Sending love and healing vibes…💛💛💛
thank you Desiree! 💕💪
My pleasure! 😘
Perfect gentle workout😍 after 10 days off I came back to pilates! I just needed this one 💕🥳
I’m glad this was exactly what you needed! 🥰
Dearest Desirée, thank you so much for this gentle workout. Times are challenging at the moment and this workout felt like a huge and gentle hug. For my body. For my soul. Hearing your soft voice paired with these slow and gentle movements even had me tearing up at some point. Because it felt as if you were here with me, giving me a hug. I love you and the wonderful things you do. Thank you for your never ending support!!!!
Lea!!! Aww I wish I could actually give you a HUGE HUG…but it really warms my heart knowing how much you loved this workout and how it felt like a hug for your body and soul. Sending you so much love my beautiful friend. I hope all is well! XOXOXO 💖💛💚💜
Thanks Desiree for this wonderful workout! Perfect for my lazy, heavy period day :)
I’m so glad you enjoyed it! 🥰🥰🥰
As smooth as butter, as gentle as feathers its really good to relax body thank u sooooo much❤❤❤
Thank you so much for your continued kindness and support. xoxo 😘
I really needed this workout 🙌 such a nice gift...u read my mind
My pleasure! 💛
OMG I love Dansique Fitness Pilates videos! I needed this one. Thank you! 😇
Ohh you’re so sweet! 😘
Thank you very much 💓
My pleasure! 💜
Ooh! Can’t wait to get home and take this class. Thank you in advance. I know I’m in for a treat! 😘
Let me know how it goes! ❤️
Beautiful as always 🤗
Thank you! 💚
This felt SO GOOD, thank you!
My pleasure…I’m so glad you enjoyed it! 💜💕💜💕💜
Yay, i 'm back. Lately bad luck hit me with shoulder tendon fracture the year before, this year for no reason, hamstring pain. Emergency on Christmas morning. 😢 still trying to heal, but I really need this one. Thank you Désirée.
P.s. i love your ultimate ballet video. ❤❤❤
Sending you tons of love & light! Take good care of yourself…💛💛💛
Loved it! Gentle workout was perfect for the Sunday evening 💞🎀🌸
Thank you Veronica! 💚🧚🏼♀️💚🧚🏼♀️💚
Very relaxing 😌 thanks 🙏🏼
You’re welcome! 💚💚💚
That was simply wonderful, a real joy on a rest day!
Thank you Carly! 😘💐💜💪🏼
Enjoyed very much✅
Absolutely wonderful and much needed Desiree 💕🌟💕🌟 you are amazing to us!
Thank you so much! 💚
Thank you sooooo much for this Desiree❤️❤️❤️. Am currently in the middle of a heart wrenching battle and this was simply perfect to release tension and restore calm. THANK YOU❤️
I’m so glad it was exactly what you needed. Sending love…💕💛💕💛💕
I loved it 💕
I’m so glad! 🥰🥰🥰
Thank you so much for another lovely and relaxing workout 💕🥰 this comes at the right moment 🤗
I’m so glad it was exactly want you needed! 🥰🥰🥰
I needed a gentle workout to get back into exercising after a busy period at work and struggling with back pain...and this workout was just perfect! I felt AMAZING! Thank you so much! 🔝😗💛
I’m so glad you enjoyed it and it was exactly that you needed! 🥰🥰🥰
thank you it was perfect
Thank you! 😘
Ohhhhh felt sooooooo goooooooooood 🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
Thank you! ❤️
I really enjoyed today relaxing
Thank you! 😘
I really appreciate if you give another lesson with a ball💖💖
Great, relaxing and effective, all in one! Thanks 🥰
My pleasure! 🥰
Perfect workout for the weekends when you est some fries🙈 but don't feel very guilty because you still sweat a bit! 🤭💪
Hahaha! 🤣🤣🤣💖💖💖
Desirée, another excellent workout! Yay! Thank you so much. Listening to your soothing voice immediately has a calming effect, no matter how hectic the workday was. I have a feeling I’ll be returning to this class over and over again. Thanks again! Awesome work, as always. 😘😘😘
Aww I’m so glad you loved it and plan on revisiting it over and over again. 🥰💕🥰💕🥰💕
Really what I needed today! 🧡🧘🏼♀️🧡✨Thank you Desiree 🙏🏼🌷🌷🌷☀️
Thank you beautiful friend! 🥰
Thank you so much Desiree,such an interesting workout!
Mwah😚🥰🤗💫💙💫💙💫💙💫
Sending tons of love your way! 😘😘😘
@@DansiqueFitness 💖💖💖💖💖thank you huge hug😇⚘
Excellent!
Thank you! 💖
Thank you to exist ♥️♥️♥️
Aww you are so sweet! 🥰🥰🥰
Great stretches, love it , Thanks Desire 🤗
You're so welcome! 🥰🥰🥰
Very Nice indeed …!
Thank you! 💖
Thank you & love you from india i love this workout🥰🥰
Thank you! 💚
❤️
💖
Really fun workout, though there was a problem with the video, it got stuck many times throughout the workout😕
I’m guessing you were just having wifi issues because you’re the only one who has mentioned any issues. 🙈🙈🙈
Yummylicious ❤️❤️❤️❤️
Thank you! 🥰🥰🥰
This was very good. The music was perhaps a tad bit too loud so the instructions would be difficult to follow for someone with hearing loss.
Noted. 🥰
mmm wow delcious
Smoking hot. Thanks for the workout.
Absolutely love this! Feeling chilled and strong, thank you x
My pleasure! 💖
Really nice beginner workout.