BEST RESISTANCE BAND WORKOUT - Total Body Pilates Mat - 30 minutes
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- Опубликовано: 13 июл 2018
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Ready? Let’s go !
This workout is truly WHOLE BODY, head to toe using a resistance band or theraband.
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 long, medium weight, Resistance Band amzn.to/2GMgc5g
⭐ For :
Intermediate/Advanced.
🎯 Focus :
Posterior chain. Lower body. Upper body. CORE. Strength. Balance.
This workout is truly WHOLE BODY, head to toe. You will start standing, using plenty of coordination, working from squats to lunges to single leg scissors, all the while using the resistance band, before bringing it down to the mat. You will then work all sides: front, sides and back on the mat, lying, lifted in plank or side kneeling. From glutes, quads, adductors and abductors, to upper back and shoulders, to obliques and lats, to opening hip flexors, you’ll hit it all. A fantastic session for a complete, full body workout getting both resistance to build strength from the band as well as to find stretch, longer and leaner muscles.
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
If you are interested in more content, subscribe here to take part in our adventure :
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🤸Other Pilates videos you might like :
Controlled CORE Pilates ab workout • BEST LOOP BAND WORKOUT...
Super Starter Pilates Fitball • Starter PILATES Fitbal...
Total body bend with the Pilates theraband • THERABAND WORKOUT: TOT...
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📫 Contact Kristi
contact@gone-adventuring.com
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🎵 Music credits
Fantasy by Del / del-sound
Summer Moments by Del / del-sound
Tropical Love (Original Mix) by Del / del-sound
Cold Sun by Del / del-sound
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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Хобби
So good! I went out yesterday to get a resistance band so I could do this one! Cant wait for more!
Cbrillon91 oh so awesome love hearing this thanks for sharing !!! 😊😊😊🙏🏼🙏🏼
Very good workout. Please more of it.
Thanks Jacqueline! So glad to hear that! Be sure to subscribe to my channel to get new workout videos every week! 💞
I am new to resistance bands (since yesterday) and am thoroughly achy after this workout. Thank you!!
Thanks for your kind message Bayou! Resistance bands are definitely awesome and feels so good that achy feeling because you know you worked hard and made new progress! Thanks for moving with me! 😊🙏
Thank you very much for this workout! I enjoyed it and it was challenging!
Awww Anna, thank you SO much! I'm really thankful you enjoyed it. I hope to see you again soon!
I'm getting back into working out and I love using my resistance bands.Thanks for sharing this video.
Rock on!
love all of your workouts! Also the versatility from the mat to reformer!
Hey Danielle,
Thank you for feedback, I appreciate that you love my workouts. Enjoy and hope to hear from you soon!💕
wow ! love this! some of the steps I need to work on. But I will do this again!
J Quinde oh that’s awesome J! Thanks for loving with me! 😊🙏🏼 Stay tuned for more!
Thank you for this workout! I appreciated it and subscribed to your channel.
nottambula79 Awesome! Thank you so much! 🙏🏼😊
I am new to resistance bands and this was such an amazing addition to the pilates moves. I had to pause a couple times to get my balance, but other than that I was able to stay with you. So much fun, thank you!!!
Danielle Stearley Hi Danielle, I’m so glad you found my videos thanks for working out with me. Yeah I love adding in props on the mat, they give great feedback and add challenge as well as assistance ! 😊👌🏼💜
Really liked your pace and energy. Thanks!
Vibeka S Thank you so much Vibeka 🙏🏼💛
Loved this! thank you!
Heathar Parisi Hi Heathar, thank you! How did I miss your comment?! Sorry about that! In case you haven’t heard yet, I’ve finally launched my online studio if you want to check it out and have 7 days FREE it’s here www.gone-adventuring.com/home/ 😊🙏🏼✨
Vídeo maravilhoso 💕 💕 💕 ...
Abraço de Portugal !!
I've taken Pilates band classes before and this is the most I've ever sweated!!! Did more than I anticipated, great class!
Hi Helen, so happy to read your comment. I love that you’ve been challenged but made it through! Thanks for working out with me! 🙏
Loved this!
Karen Bonitatebus Thanks Karen!! 🙏🏼😊
This is probably my fav resistance band workout that is Pilates-based from the web. I was totally sweating at the end. I hope you can make another workout that incorporates the resistance band (around 30mins pls or more!). I love this one so so much!!!
Awwww Tara, it bless my heart to read this!! I put so much energy and work doing those workouts! I'm really glad you like it!
I will try to put more resistance band workouts on RUclips but I have way more on my website if you want:
www.gone-adventuring.com/latest-workout-videos/?categories=resistance-band
PS: sorry I missed your comment earlier!
Amazing class!!
Thanks a lot Nicole!! 🙏 hope to see you soon for another workout! 😘
Awesome I love it
I'm glad you love it, Thank you for your feedback.❤️
This workout killed me! Yesterday I wasn't able to finish this but today I pushed myself and I did it and I'm so proud. Thank you for this amazing workout! 🖤 I'm new to pilates but thanks to you I think I'm gonna fall in love with this lol lots of love xx
Amalia Mihai HI AMALIA!! I loved reading your comment!!! Welcome to Pilates 🤗I’m pretty confident you’ll love it too!! 😊🙌🏼It’s pretty amazing! I’m so glad you found my channel. Well in case you don’t know yet, I’ve launched my online studio full of 100’s of Pilates fitness workout videos. If you are interested you can check it out for 7 days FREE www.gone-adventuring.com/home/ 👍🏼💜😉
Good job 🌹🌹🌹❤
This is a really cool workout 🏋️♂️ it really helped my chest and back and flexibility
Candice Poe Yay I’m so happy to hear this Candice ! Thanks for sharing and moving with me! 😊🙏🏼🌈
Terrific workout👍🏻 beautiful & graceful👌🏻
Thank you so much for your comment! You made my day 🙏🙏🙏
beautiful
Magda Diodato Thanks Magda! 😊🙏🏼 There’s à Mat challenge running right now too, today is Day 8 but it’s never too late to join us or go back to the start! Here’s the link to today ruclips.net/video/WIYdYkDdbk4/видео.html
Adorei todos os exercícios!
Gratidão
Estou tão feliz que você gostou! Espero vê-lo em breve para outro treino! 🙏❤️
would you please post more of these full workouts with these type of equipment? unfortunately i dont have a reformer just yet :(
Hi Samantha, thanks for your comment! I will continue to post new workouts on the mat soon! Subscribe to the channel and hit the bell to be notified 🌹🔔
I love this resistance workout I have to practice the last part more often.. but overall it was great... nice alternative to my yoga workout. Thank you.
Hey Ayla! 👋 I'm really glad you enjoyed it. 🌟Pilates is certain ly complementary to yoga in many ways! Feel free to comeback anytime you want! 💚
@@GoneAdventuring ohh absolutely I've done yours few time already. Thank you and hopefully you'll get new vids too.. all the best.
@@aylauy1002 If you want, I have WAY more videos (+250 and growing), new live classes every week on my website: gone-adventuring.com/ I'd love you to join our community!
Loved this. I don't have all the equipment needed in most of your workouts. Have you considered a soft ball mat session? Thank you!
Laura Coyne A Small overball you mean? Yes absolutely! If there isn’t already one posted they are coming !! 😊🙏🏼Stay tuned !!
Great! Thank you!
I SWEAT LIKE CRAZY!
Who's here because of the corona virus made you workout from home?
Lius Vioni Awesome! Always good to get a sweat on! We can do so much from home 🙌🏼😊👍🏼
Me me me!!!!
Good as always😘
Agnieszka R. Thank you Agnieszka 😊🙏🏼💕
Hi does this workout tone muscle? I really want to try a light strength training workout instead of heavy ones
Hi, thanks for your comment. This is the perfect workout for you! 💗
Pilates will build lean muscle tone and is low impact and therapeutic for your joints. Though it is challenging.
Let me know what you think about it! ✨🙏
Would you be able to do this with a band that is not quite as long?
Hi Madisen!
Thanks a lot for your question. If you use small loop bands/booty bands, I would suggest to go with dedicated exercises like those:
ruclips.net/video/joCY-PK4gS4/видео.html
ruclips.net/video/eKEULR5ZCQY/видео.html
You can also find way more on my website:
www.gone-adventuring.com/latest-workout-videos/?categories=booty-bands
Finally if you really want to do this workout, I suggest to buy a long resistance band like the one I have:
amzn.to/2XPZ9H1
I hope it helps! See you soon on the mat 😘
Hello! Could you tell us please how many lbs the resistance band should be!
Hi Sabine, the resistance band would vary depending on your preference. I would suggest that is should the resistance band should be just right, you should still be able to perform your exercise properly with the right tension. 🥰
👌🏻👌🏻👌🏻👌🏻🇲🇽
How can I firm up my saggy legs?
Yes you can! feel free to browse through my videos to see applicable videos for your workout.
Thank you guys for watching this workout!
All thumbs up and comments are welcome 💖
Let me know what you think about it!
🔔Subscribe to my channel for new videos every week: goo.gl/mako8b 🔔
Hi Coach Kristi! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Wow! That is really amazing. I hope you could join the workouts. ❤️
@@GoneAdventuring Hi Coach Kristi! I tried this workout as well! But I could not even pull the band my younger sister uses😟She pulls it fully even one handed!
Keep following the workouts and you’ll get stronger each time! 😊👏🏼
I am 64 (male).As per smart weighing scale, my muscle mass is only 28%.Can I increase my muscle mass at this age?If yes,please guide me.My weight is 81 KG and my height is 175 CM.I am vegetarian.
Hi Bharat, I'm sorry to reply 6 months later! But absolutely the body can always change, it's quite amazing! On my website we just launched a 30 day Strength training program precisely to build lean muscle mass and lose fat (which comes as a by-product only if you need it) ;) If you are interested go directly here to this page on my website and try 7 days of the challenge for free www.goneadventuring.com/30-day-strength-training-for-fat-loss-lean-muscle-gain/