12 Minute Theraband Shoulder & Back Strength Workout
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- Опубликовано: 14 авг 2016
- #therabandworkout #therabandshoulder #vanessabhealth #shoulderstrengthexercise
This 12 Min Theraband Shoulder Workout is great for your rotator cuff and upper body! With many requests recently I hope this helps you all with strengthening these important muscle groups.
This resistance band is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.
When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.
Band work is a very effective way to target your deeper muscles in a way that no other equipment can seem to target and give the same results.
I hope this workout helps you - the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that has a challenging resistance.
Let me know how you go!
Vanessa B xx
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
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HI EVERYONE! So great to hear you are all doing well with using the exercises in this video. I'm glad to hear shoulder pain is decreasing, plus so many of your stronger in your upper body too. Here's a follow up video I've done for you to focus a little more on 'rotator cuff' specific exercises, using the theraband once again. These will help to continue maintaining strength and stability in your shoulder joint, plus give you some variety from video 1.
Here is the link: ruclips.net/video/txC-6TCklMQ/видео.html Let me know how you go with this one too! xx Vanessa
Thanks again. This is still my absolute favorite exercise!
Thanks so much for showing how the band is suppose to work from the back, I don't see much here on yt!
Thanks so much of showing how to use the bands!
@@harmony1211 hi ! You are welcome. Yep it's super important to see these exercises from all angles. Hope you enjoy and feel your muscles strengthen 👌🤗
@@harmony1211 no probs! Bands are so easy to have at home and use each day without overdoing it! My favorite equipment 👌 Check out all the different vids on the playlist for the whole body!
So, I have been doing these for about three weeks now. Religiously every single day.
I have no clue how I found you but, you are fantastic!
I can now see quite an improvement in my posture!!
I have many spine issues but, I am not giving in or up. Keep them coming and you are wonderful!!
Thank you again!!
Hi Cheri 😀👌 Wow this is fantastic! So great your posture is improving, well done! Really proud of you for being consistent with this for a few weeks and the changes happen faster when you do this 😀💪👏👏👏 Do subscribe to the channel and check out the other videos too! There are quite a few other 10 minute or so Upper Back And Shoulder Band Routines on the RESISTANCE BAND PLAYLIST! Keep up the great work and let me know if you need any help ok ✅😀
Love these. Quick straight to the point and my shoulders feel alive😊
Hi Maritta 👌🙋♀️ great to hear you feel your shoulders working well here 💪 hope you enjoy the other videos on here and reach out if you need any help ok!
Fabulous short workout for back and shoulders. Thank you. Love the way you explain exactly what we r targeting! X
Thank you Maria 😀🙏 Glad you like this routine and can feel the back and shoulders being targeted! Let me know if you need any help and do subscribe 👌 Great to connect with you 💪😀
Thank you your 12 minute really is just what I needed. I live on a boat and have not done any exercises lately. Helping with my posture too. Thanks
You are welcome!! Wow that sounds like an adventure on the boat 😊 most of my vids require no or little equipment so do subscribe and I hope you enjoy more vids for your strength, fitness and posture... check the others out too 😉
love the theraband-stuff and the fact that you are so knowledgeable
Hi Farra! Great to hear you like this one🤗 the bands are my favourite too. Check out the Resistance Band Playlist here on my channel you will find lots of different videos to target all muscles in strength, tone, posture and stability 💪😉 let me know if you need any help ok!
Iv been experiencing upper back pain for years and adding these strength exercises has completely stopped the pain and gave me better posture. Thank you so much for sharing!! 😀
Wow Clare that's incredible to hear! I'm so happy it's helping. Keeping a good posture, but also stretching and strengthening the upper back and shoulders are super important to alleviate that upper back pain. I'm putting an upper back pain relief video up in couple days too, so you may find that beneficial too. Do subscribe for updates and let me know if there is anything else you need? 😉💪
Great workout. I love the way you explain what muscles are being worked and how to do it properly
Thanks
Hi Lisa 💪🙏 Thank you so much for your comment! I'm glad you
are finding these vids helpful! Really proud of your efforts 👌 Keep up the great work 🙏There are many to make your way through and reach out if you need any help ok 🤗
Great upper body band workout. I just finished the 30 minute full body band seated workout, I noticed this band routine at end. I was feeling rather energized, so continued. I stayed with increased band strength. Thanks Vanessa 😊❤️
These exercises are really helping my shoulder injury. Thank you!
Hi there! You are welcome 🤗 So glad this is helping with your shoulder injury. Check out the other Theraband workouts on that playlist too for more variety of exercises. Let me know if you need any other help!
Thank you so much!!! Love these exercises!! No need for anything else besides the band and yourself (except for the very last one that is).
That's great Elizabeth! Glad you like these exercises 👌 hope you enjoy the other videos too! Be sure to check out the different playlists and subscribe for updates and new vids! Xx
@@Vanessabhealthtv shall I do this exercise for slap tear
Thank you ! Very greatful for you taking the time to show these helpful excerises ..
Hi Sonja 🙋♀️ Thank you for your comment! Great to connect with you here. Are you working on anything in particular right now? Let me know if you need any help🔥 Check out the various playlists for the different videos ➡️👌
These are great shoulder exercises, I will use these to help strengthen my shoulders for arm balances in my yoga practice. I will also use the in my Pilates classes.
I'm so glad you can use this along with your yoga and Pilates ! It's great to combine different methods of exercise like that 💪
My dog pulls me when we walk, and my back has been feeling it..after two sessions of these exercises, no more sore back. Amazing! Thank you.
Fantastic Cheryl! Happy to hear this. Work through the various videos on different playlists and it's great to keep this one as a regular routine a few times a week especially if it's helping maintain those muscles that are affected with walking your dog 🤗 Hope to hear more results from you! Do subscribe to stay up to date 👌
Brilliant thanks. Shoulder injury so cannot go straight into planks etc. This will help so much
try this too : ruclips.net/video/txC-6TCklMQ/видео.html hope you are doing well now and can progress to some of my other vids!
Thanks for your videos Vanessa. We’re here in Canada under lockdown like so much of the world. Your videos have encouraged us to keep up our theraband exercises now that our fitness class is on hold.
Hi to you in Canada Leanne! Thanks for connecting. I know it's so crazy right now, stay well. I'm happy my vids are keeping you going. Let me know of your progress and if you need any help 💪😀
I love to work out with the bands, because I love controlled movement. Your the best Vanessa.
Hi Jeannine 🙋♀️ Thank you so much for your comment here, really appreciate it! Yep I love the bands too! You can really get so much out of them when done correctly 💯✅ How are you going with the other routines on here? Do check out the various playlists and let me know if you need any help ok 👌➡️
Love these great exercises, you’re a really good presenter, thanks
Hello Cydney🙋♀️ great to connect with you here! Really appreciate your comment 🤗 hope this vid and the other videos here really help you. Are you working on anything in particular right now?
Really awesome..... Its also wonderful for those who r not visiting to gym👏👌👍
That is right ! You do not need a gym to build your body at all. Really glad this video is benefiting you!
I love this workout. It's helping my back so much. Thank you!
Good work Tamantha! So important for a strong back and posture 🤗 keep it up and check out the other vids too ! Let me know if you need any help ok 👌
Great video...I feel energized after doing this and my back feels stronger also. Thank You!
that is great to hear!
Really great! I just bought resistance tubes the other day and was looking for exercises I wouldn't have to lie on the floor for... As I have a weak back and am always on the computer for school, I have had pains for several years. If this work for me you will have saved nother back.
Hope this has been helping you👌🤗
Vanessa, you have it together for demonstrating for these rubber bands. Moving to different positions when you're demonstrating. You have it ALL together!!
Thank you for showing the Thera-Band. Howard
Hi Howard 🙌 Thank you so much for your comment! Really appreciate it 🙏 So happy this video is helping you. I do love the bands and so do most of our amazing community on this channel 💪 I hope you explore the other videos on here and enjoy them too, many to choose from! Please do reach out if you need any help at all, and do subscribe:) Are you working on anything in particular right now? ✅️
@@Vanessabhealthtv No ma'am. I just wanted to reach out to YOU 🤗 to earnestly say, "Thank You"! You have helped me, tremendously, to get started on this new routine called, a WORKOUT/EXERCISE!!
Later, Lady Vanessa!
Best regards,
Ralph E. Howard
@@MiTeeVideeO Fantastic to hear you are doing this! 👏 👏👏👏 I appreciate you reaching out. Do keep me posted on your progress ok! I look forward to more comments from you ✅️💯
Very detailed workout. I was doing it wrong and you did make an effort to point out on how to do it correctly. Amazing!
Thank you its so important you do the correct technique so Im glad it makes sense. Hope you enjoy the other videos aswell :-)
Out of work with back pain at the moment , this is exactly what I need. Thank you
hello hope your back is ok! try these back exercises and let me know how you go :-) ruclips.net/video/Sw31TZ41BTg/видео.html
Love your explanations about what muscles you’re targeting and what/where we should be feeling it and how much to feel or where to stop! Thanks!
Thank you Sandra, appreciate your comments! I hope it's easy to understand as I like to make sure people understand exactly the muscles they should be working 💜 do subscribe and enjoy the other vids too!
Yes, your explanations are very clear! I am now subscribed! Thanks!!
Love the exercises! Perfect for beginner! Thank you so much!
no probs glad you are finding benefit. Be sure to subscribe to the channel and check out the other vids too for beginner strength and pilates great for your whole body !
I am new to your channel. Great video and exercises. Thank you so much!
Thank you so much! Welcome to the channel and I do hope you find benefit from all the videos🤗👌 Let me know if you need any help ok! Are you working on anything right now?
This is one of my favourite shoulder strengthening videos on RUclips. I am recovering from a winged scapula and I have noticed a real difference with these exercises. Thank you!
Great work Tricia! Thanks for letting me know, this is a great result. A winged scapula certainly needs these exercises and a tip for you would be to ensure the shoulders never round forward as you do the movements 🤗👌 enjoy the other videos too and let me know if you need any help ok 😀✌
Thank you very much. I like how you explained how to keep posture during exercises.
Thank you for your comments 😀 hope you enjoy the videos and let me know if you have any questions!
Great introduction to these excercises. Thank you.
Wow the first two exercises relieved my shoulder pain instantly! amazing
iamchu414 thats so great to hear really glad it helped you! Subscribe to the channel for updates and new videos- let me know what other exercises you need!
Try the follow up video too : ruclips.net/video/txC-6TCklMQ/видео.html
Fantastic!! thank you so much for these exercises...they certain make you work!
haha yes , but in a good way ,right?
thank you for sharing. So easy to follow. I just start to rebuild my upper body strength. I look foward to the great results as others have.
Wow that's great! Welcome along here Kim👌🤗 keep combining the different videos on this channel to target all muscles and build your overall strength. Do a video at least 4-6 days per week, combining 2 at once if it's a 10 minute one or similar on days you feel up to it. I look forward to hearing about progress soon👌🤗
Just a quick comment to say THANK YOU! I’ve had shoulder issues for years and these exercises have been a breakthrough for me. I’ve
been doing them
almost daily for a month and they have definitely given me “deep shoulder” strength, and more confidence to explore additional exercises as well. Awesome work! Much, much appreciated!
Hey Paxton! Thanks 4 letting me know thats incredible. Keep doing these exercises as maintenance, I do them a few times a week always! Check out the other vids too and subscribe thank you so much :)
Thank you this was very useful
Thank you so much! Do subscribe to the channel to get some other full body strength aswell ✌
I followed along with you on this workout and I feel rejuvenated! Thanks.🌞
Great to hear thank you so much for joining in 🤗👌 hope you like the other videos too ✌
Great exercises and instructions! Thanks VanessaB!
You are welcome Julia ! Hope it's helpful for you :-)
1:09
4:40
7:15... diagonal extension
8:45... Side neck stretch
10:44... Arm pulls (Used fixed bar about waist height)
I am so glad I found this video, I just had foot surgery and these are great to keep me moving and strong I love working out with you every morning... I will be off my foot for 2 weeks and these are really making a difference so far.
Good luck for a speedy recovery! Thank you for letting me know that you are doing this each morning and at least you can do the upper body exercises without having to be on your foot. I actually filmed another upper body band workout designed for people who need to sit while doing the moves so look out for that next week ok 👌 stay subscribed for updates and let me know if you need anything else 😀
@@Vanessabhealthtv Thanks for letting me know and I will keep a look out for it next week.
Vanessa, i started to strengthen my shoulder area. I got so much more. Just love how you do it. Showing proper posture. Great work. Keep it up.
Hi Millie thank you so much 😀👌 Appreciate your comments! So important to maintain a strong shoulder girdle and yes with these exercises you will get into other muscles too. All great for posture! Check out the other videos and playlists too and let me know of your progress 🤗
Amazing workout!!! Thanks a lot! Feel much stronger in upper body
Great to hear! Thank you for connecting 👌 Enjoy the other vids too!
very good video, no nonsense good instructor
Thank you so much I really appreciate this 🙏💯 I hope you are going well
Vanessa, I had shoulder and upper back pain since last 3 years. I went to many ortho doctors and physiotherapist here in India. They gave me too much vitamins tablet and thought many kind of exercises but none of them worked for me. I am really astonished that by just doing these basic exercises I don't feel any pain now. My life was very dull but now I feel very good and energetic. Thank you so much.
pravinkumar650 I am so glad to hear this! Its amazing what these simple exercises can do for the shoulders. Thank you for letting me know, please subscribe to the channel and I hope to help you with more workouts.
Try video 2 - this will really help your muscles also : ruclips.net/video/txC-6TCklMQ/видео.html
Terrific set of exercises, I look forward to using it to graduate up to bands with more tension.
Thank you Christina! Yes take your time on building up the bands. For some exercises you will always have a lighter one like Rotator Cuff as this is a small muscle group but for others like Biceps and Upper back you can certainly increase the band. Enjoy the other vids too and let me know if you need anything specific as I film every week 👌😀
These are perfect for archers, thank you Vanessa!
Hello Ray thanks for joining this video! Wow I never thought this could help so many sports but am super glad it helps archers aswell, very cool. That makes sense as your shoulders need to be strong yet stable too. Check out my Pilates vids too, to work on a strong core. Let me know if you need any other types of videos as I film each week 👌😀
I have used these exercises the second day in a row, now, and my shoulder is already more mobile and aching less :)
That is fantastic!! they are good exercises and do work quickly. well done for doing it, try my new vid and this will help shoulders too: ruclips.net/video/txC-6TCklMQ/видео.html
Would enjoy a video for wrist/elbow/forearm. Thanks!
Thanks for your lesson, i eager to train my shoulder and back as your make it looks so easy.
Yes its important to work these muscles for good posture too! Do the different videos for all other muscles to stay balanced too 😀
I loved this video - very helpful. I am trying to strengthen my back, shoulders and neck
Thank you Jackie! Glad it's helpful for you 👌 Try out the other Theraband videos for a variety of exercises within these muscles, and to target some more muscles aswell. Let me know if you need any help and do subscribe 💪🤗
Hello, I am a badminton player, I have right hand shoulder problem.And I want more exercise for my shoulder. So Please make more shoulder exercise videos .It is very work full .
here you go more shoulder exercises that will help you : ruclips.net/video/txC-6TCklMQ/видео.html
Am following this d past week, very good!
Hope you are still finding benefit from this💪👌
Hi Vanessa, I‘m doing your Theraband exercise since a year and it helped me so much. Thank you!
Hello there 🙋♀️ so great to connect with you here! Very proud you have been doing the routines for a year now. How has it helped you? Well done! Let me know of your progress ✅😀
Very do able. I'm hoping it will really help. Thanks
Hi Matilda I'm hoping you enjoy this video too! Let me know how you go with it and the others too 👌 is there anything you are working on right now with your strength or fitness goals?
Thanks for making this video. It's simple enough that I can follow and not feel physically overwhelmed. Also, I love your shirt! The neckline is very nice
angenette17 hi there! No problem glad you found this vid useful. This top is one of my favourites too thank you 😉
LOL! I never noticed a top! By far my favorite exercise video! I do it almost every day! My arms are not near as flabby as they were!
Thanks, Vanesa, this is a great routine, had issues with my right shoulder in the past and now no longer use weights but do use bands. As an older martial arts practitioner, I focus now on body weight training, Shaolin Qi Gong/training and running and this routine fits in really well with my needs/compliments my training.
thats great to hear I also love bodyweight exercises! check out my other vids for holistic strength and pilates based which will compliment your other exercise too :-)
I tried these this mrng ..felt great after ... thank you for sharing..loved it♥️
Hi Gayatri, glad this helped! Let me know if you need any other help ok 👌
Great exercises Vanessa. Do you have any advice on recovering from a deltoid injury. I've read it could be due to issues with the pectorals or rhomboids. Thanks :)
Hi Laynie, thank you and glad you are finding benefit from the exercises 😀 It really depends on what type of deltoid injury, how it happened and the condition and alignment of your other muscles. In this case, I can't advise as I haven't seen you in person but you should definitely see a physiotherapist in your area to get a clear diagnosis and exercises specific to your injury. You are right in it could be pectorals or rhomboid related, but you need to know which one or what other muscles are weak or tight and then do specific exercises to balance that out. Often though, many of us have tight pecs due to computer and slouching, so any chest stretches will be great generally speaking. Look at your body holistically and do some of the other videos for Upper Back Strength and Pilates exercises in the Stretch Playlist and Pilates Playlist. Let me know how you go! Subscribe for updates 👌
hey thnx for this it has really helped me
Yousuf Ahmed glad this video has helped you!
Thankyou
I haven’t done no form of exercise in a while promise myself to get moving this is my first to start off the DAY thank you.
Hi Lynette excellent work for getting started! Let me know how you go with this video and do subscribe and check out others too! I suggest a different one each day for 14 to 30 days to really get into the swing of things. Let me know how it goes and reach out if you need any help ok 👌💫😀
Love these exercises. Thank you!
Thank u so much 😀👌 hope this vid continues to help you. Check out the different playlists and let me know if you need any help ok 🙋♀️
That is nice Kiwi stuff.
haha I'm Aussie :-)
Thanks are these exercies good for pain in your shoulder muscles?
Ello Sings hello yes for sure. If you have a lot of pain then use a very light theraband and build up, only doing exercises that feel ok for you in this routine. Good luck! Subscribe to channel for more vids and updates xx
This will also help check out new vid: ruclips.net/video/txC-6TCklMQ/видео.html
thanks for the vid.. i was looking for a few exercise for my mom, she has shoulder problems.. Almost bought regular exercise bands. but after seeing your instruction vid i decided to play it save and buy a pack of Therabands for her.. thanks for your vid. will certainly reference it again.
Hello, hope your mum find benefit from these and yes I do love the theraband type bands, you can do so much especially great for shoulders and upper body! Do reach out if you needed any help ok🤗
Loved the exercises. So simple and yet so effective. 👏
Thank you Mitali! Glad it's helping you👌🤗 let me know if you need any help ok !
Thanks VERY much!! This is my favorite exercise! Is there anything wrong with doing this everyday?
Daniel Stoltzfus hi there:) you can do this everyday - there is no problem with that as you cant overdo these theraband exercises! its different to weights for example where u need to give the muscles a break, a different type of resistance:) thank u for ur feedback!
Thanks for the video and replying!!! I noticed your "condition"! Blessings to you as you progress!!
Daniel Stoltzfus haha thanks for ur well wishes! im currently 26 weeks and looking forward to being a mum and of course getting back into regular exercise!
Still my favorite workout! How is the little one coming along?? 57994 views!
Daniel Stoltzfus i
Hi vanessa, what if i dont need to build my muscle and i just need to fix my posture? Can i use this exercise too?
yes you can still do this for good maintenance of your posture :-) For a balanced body and posture check out my other pilates based videos aswell and subscribe to channel :-) hope this helps! let me know how you go
Your video has been greatly helpful to me, as I tend to spend lots of time sitting and working in front of a computer. The theraband is a wonderful tool and so simple to use and bring along anywhere. Thank you so very much.
Hi there! Great to hear this video has helped you👌🤗 you can do this daily or alternate with my other band videos as you feel😀 great work and let me know if you need any help ok!
My doctor recommended your shoulder and back strength video to me. It is great. It's not too long which is important to me. Plus, I can definitely feel the muscles that are being worked, which is different than other upper body work and PT I've experienced in the past. Thanks.
Hello thank u for your comment! That is great to hear 👌 I'm glad your doctor has recommended this video and that it's helping with your shoulders. I agree with you in that these specific set of exercises are different to the feeling of other resistance work, which is great because we need to work the stabilising muscles. Enjoy the other videos too and do subscribe 😉
Awesome thanks a lot. On a side note, you could pass for being Gretta Thunbergs sister or mother aye 😂😂
You are welcome glad you liked the video! I'm not sure who that is but yep I suppose we all have lookalikes haha 😜
🤦
Thank you so much for the video! Fantastic!
Great to hear Alistasia! Thanks for your comment 😉 Hope it helps you. Check out other videos in the various playlists, do subscribe and let me know if I can help you with anything at all 👌
Did this one today & repeated . Love it! Thank you
You are welcome Olga, keep up the great work 🤗💪
Love this exercise. Thank you so much ❤️❤️❤️
You are welcome! Thanks for connecting 🤗 enjoy all the vids!
Hi, Great tips! I have been rehabbing a really messed up shoulder since June (open bankart reconstruction) . Ran out of PT in September (2020). Several of the exercises that my PT gave me were in your list. I have been on "my own" with rehab since September. Some of the very exercises that you talked about I am doing, but not with best form . . . . or I dropped al together. So this was a good reminder. Thanks for your time making this video.
Hello and great work for doing the exercises on your own! Just keep your technique and follow the cues on here and you will be fine🤗 hope you the other vids too and let me know if you need any help ok 💪🤗
Thank you,,,,,really needed it for a rotator cuff injury. 🙏🙏🙏
Hello and thanks for connecting! Glad this video can help your Rotator Cuff. Check out the follow up video for some variations too, link in this description 👌🤗 Hope you find benefit from the other videos too and let me know if you need any help 👌
An excellent tutorial from a trainer who is clearly well qualified and experienced. Very thorough explanations and her demonstrations are precise.... ideal to ensure viewers don't injure themselves and get the full benefit of the workout.
Thank you so much Helen 🤗 Appreciate your feedback! Although some say I 'talk too much' the reason is precisely as you mentioned. So people can understand why and how we are doing the exercises and safely execute movements 💪👌 Let me know if you need any help ok and stay subscribed for updates!
Thank you so much vanessa
You are welcome! Hope this continues to be beneficial for you. Let me know if you need any help ok 🤗💪
Thanks, Vanessa, short but very illustrative
I have scoliosis in my back and these workouts actually help me thankyou for this video it has been a great help for me.
Excellent I'm so glad this is helping you! Check out the other Resistance Band Playlist workouts, plus the Pilates Playlist to help strengthen your core and back muscles in different ways🤗👌 keep it up! Let me know if you need any help ok 🤗
Thank you of all the channels I have found your explanation simpler an the best
Thanks
Ian
Hi Ian, thank u so much I really appreciate this feedback 💪🤗 reach out if you need any help ok!
Thank you! I got bands for Christmas and these videos are great.
What a great Christmas present! Yes, please do check out all the different videos on the Resistance Band Playlist, I have lots on there for the whole body. 👌🤗 let me know if you need any help ok!
Wow ...so wonderful feeling after doing these exercises . God bless you 🙏
Great to hear! I am happy this is working for you. Let me know if you have any questions and do check out the other vids too 😀🙏
Love the exercises & great explanations
Hello Cindy 🙋♀️ thanks so much, really appreciate your comment! Glad it's helpful. Are you working on anything in particular right now? Let me know if you need any help ok 🤗💪
Thanks a lot for these videos. They are really helpful. 👍
Hi Suman, welcome here and thank you so much 🤗💪 glad you are getting alot out of the videos. Are you working on anything in particular right now? Let me know if you need any help ok 😀💪
This really helped with my Rotator Cuff. Thanks!
Hi there 😀 Thank you so much, glad it's helping you! Keep up this video and the other Upper Body/ Rotator Cuff on this Playlist for good maintenance 💪 Let me know if you need any help ok!
Recently had the opportunity to see your video. Thanks very much. Your explanation in simple way with dedication and smile is awesome.
Thank you I appreciate your comment! That's great you are finding benefit from it 🤗 I try to keep my teaching easy to understand and love connecting with people helping you all through the videos! Let me know if you have done any of my others, check out the various playlists for different muscles, core work, etc 🤗
Really enjoying these band workouts, even more so now as we have just entered a second lockdown. 💪
Wow I hope the lockdown is nearly over for you! How have the videos been going for you? Love to hear your progress and reach out if you need help ok🤗💪
Thank you Vanessa for making this video...It really helped me!
You are welcome! So glad it's helping you 💪😀
Thanks. I don't know how this video doesn't have more likes. Just what I needed this morning and a change from using weights. I felt the burn.
SKirker thanks alot! I appreciate your feedback. Yep I love using the bands too, a great substitute for weights! Hope you enjoy more videos on the channel 😀
I agree 100%! It should have more likes! I would like it ever time if I could!
Thank you, this was very helpful!!
Lovely to hear🤗🙌 Thank you, really glad this is helpful for you! What are you working on right now? Do subscribe and let me know if you need any help ok!
Fantastic!!!
Glad u like this vid :) do subscribe and enjoy the others too! What are u working on right now?
Looove it!! Thanks so much!
Hi there and thank you for your comment 🤗 Let me know of your progress and if you need any help! Check out the other vids too and subscribe for updates 👌
Great shoulder work our, thank you Vanessa. I had right shoulder surgery for a tear nearly 2 years ago and have been vigilant with my strengthening but now I have pain in my left shoulder, maybe a strain. This workout is really helping both shoulders. I’ll check out your other workouts too.
Great work Stacey on maintaining your shoulders after the surgery. Go easy with that left shoulder and get your doctor to check if the pain remains. Really glad you are finding benefit from the video and always listen to your body. Hope you do like the other videos too Stacey and let me know of your progress 💪😀
Excellent video. It’s been a big help in rehabilitating my shoulder. Many thanks.
Hi Jeremy! Great to hear, and just stay consistent with it💪🤗 you might also like the follow up 12 Minute Shoulder video on the Resistance Band Playlist aswell! Reach out if you need any help at all ok, and keep me posted on your progress 👌
Thanks for sharing. This is really an effective workout. I feel better already!
Hi there 😀 So glad you like this one! Thank you for your comment 🙏 This video will really help you long term with upper body and shoulders. It's a great one to do regularly say three times per week. Do subscribe and check out the other videos too! Reach out anytime 🫶✅️ I love seeing comments from you and let me know if you need any help at all 💪✨️
this was a really helpful video! Just what I was looking for.
Great to hear! Hope you like the other videos on the channel too, and let me know if you need any help ok :)
Good exercise for my rigid and aching upper arm joints , back and shoulders.
Hi Cheryl 😊🙌🏆 So glad to hear this is helpful for you! This would be a great one for you to repeat. Let me know if you need any other help at all ✨️✅️ Do check out the other videos and I look forward to seeing more comments from you 😊
Thank you so much, great exercises. simple but effective. I am doing it and I feel better
Wonderful! Thank you so much for letting me know. It is great you are feeling better. And yes, the best exercises are always simple. I try to give you ll effective and easy exercises that actually get you results with good technique. Keep up your sessions ok ! Let me know if you need any help at all :-)
We just went on a 2 mile outdoor walk/garden, and I finished the 30 minuted full body band (seated) workout. I noticed this routine was a suggested one after previous seated one. Fantastic workout for shoulders and back. At end, I don’t have a bar to wrap band around, so used door handle to closed front door. Thanks Vanessa 😊❤️
Oh wow that's great Kelly! Good idea to use door, as long as it's secure 👌🤗 and you did the seated one too! Woohoo👏👏👏👏👏👏 Good efforts today after enjoying a walk too!
lovely instruction and helpful easy exercises
Hi Deborah, thank you so much, hope you enjoy the other videos too💪🤗 let me know if you need any help ok 👌
Great for my shoulder injury and strengthening upper back, thanks!
Good to hear Joy! Thanks for connecting 👌 Keep it up and check out the other videos too 😀