30 MIN “NO EXCUSES” PILATES WORKOUT | Int/Adv Level | No Jumping, No Equipment, Apt & Wrist Friendly
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- Опубликовано: 25 окт 2021
- As a dance and fitness instructor for over 20 years, I’ve heard every excuse in the book…but now there are NO EXCUSES! Join me on the mat for this fabulous 30 minute Int/Adv Pilates Workout! We’ll work the entire body without annoying our neighbors - there’s zero jumping so this routine will be easy on your joints! You also don’t need a ton of space - just enough to roll out your mat. This workout is also wrist friendly and doesn’t require any equipment. Let’s move and have some fun!
#pilatesworkout #weightloss #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
Please more of this wrist friendly workout w challenging moves! Love it! Thank you!
What a lovely workout space you have. Nice to see it closer up. And of course as always another great flowing class.
Thank you so much Lorraine! 😘😘😘
Incredible workout again! Quite short but soo effective and muscle-working! Many thanks!!!
Thanks Veronica! 😘
thanks again!!!!🙏
Thank you! A perfect morning workout, just woke all the muscles up
You make it all look so effortless! The forearm leg series was tough, but I'm getting stronger each time!
Great! Keep at it! 🥰💖💪🏼
Feeling great once again:)
Wonderful! 💚
Another workout goodie!!
No excuse not to love it and doing it one more time! Oh thx so much Desiree. No excuse not to be fan!
You’re the best! 😘
I absolutely agree!!🌷🙏🥰
Beautiful mat.
Of course Thank you for the workout
Thanks for the motivational ‘no excuses’. I feel good now!
Another research break well utilized 😁
Yayyy!!! 🥰💖💪🏼
Just finished and LOVED THIS!!!! It popped up on my feed right as I was about to work out! 🥰❤️🌈 Thank you so much!!! 🙌💪
Woohoo! I’m so glad you loved it! 🥰🥰🥰
thank you for making this, as a climber and a coach we develop many muscle imbalances that create poor posture. I do this vid and recommend to other climbers cuz its just so good for your body. thank you times a million
Thank you so much for your kindness and support! 🥰💖💪🏼
No 15 seconds breaks this time. 🙏🏽💕
I haven't done this one for a while, but I REALLY love it. Great to give my wrists a day off, too!
Great to hear! 😘💖💐
Another fabulous dansique workout! Thanks Desiree
Challenging and amazing as always!
I really enjoyed this, thank you x
Thank you! This felt so good, shaping and strenghting!
Perfect Sunday morning workout! 💟
Very challenging ! Loved it!
Love this so much! Your floor Barre workouts are the best. Can you make more for the legs. I live the side lying inner outer thigh work, also mobility and turnout workouts.
Love your workout and the title is a great reminder! Thank you 🙏🙏🙏
Just what I needed after weight training yesterday. Thank you lovely!
Hi there! It cracks me up when someone checks the thumb down arrow! WHY???
That class was hard for me and I loved it.
I am starting today to actually do your workouts and not just watch!
Dancers are the true athletes!
Go look at the Russian ballet dances that make them look like they are on an hoover boards (?).
I was amazed! All done quickly on the bawls and I think toes on their feet!
Absolutely beautiful and gorgeous at the same time.
Have a blessed day everyone!!🌷🙏🥰💝💪
Thank you for your kindness Kim! Sending hugs! 🤗💖🤗💖🤗
Great and so effective,thank you so much.
Short, effective, soothing for the soul and body, GREAT!
This was great Desirée, thank you - and oh my goodness that teaser series in the middle!
Thank you so much. It was outstanding!
Done!! 💕🇿🇦
Love this so much!!! Thanks you for posting, Desiree!! 💋💋💞💞💞😍😍😍😍😍You’re amazing!!! 🙌🏼🙌🏼🙌🏼💖💖💖💖💖💖
Thanks!
Welcome! 😘
Thank you♥️♥️♥️♥️♥️♥️, I did it! Christmas Challenge👋
Woohoo!!! 🥰🥰🥰
Love it
Just 30 minutes but quite intense
Perfect 🥰
Thank you Désirée for this great workout ❤️
Marvelous work out. Thanks u. 💟💟💟
This is my first ever Pilates workout ! Can’t believe I stuck through it all. I usually give up and get bored after 5 mins but this workout never got boring.
Wonderful! Welcome to the DF family! So glad to have you! 🥰💖💪🏼
Excellent....great workout
Thank you🌸🌸
My pleasure! Be sure to try my new no excuses workout too! 🥰💖💪🏼
Fun workout 😃
No excuses needed! Loved this flow - especially all the core work
Thank you dear friend! 🥰🥰🥰
More like this helps me recover from injury
Definitely one of my favorites workout Desirée, it was simply perfect 😍😍😍thank you, lots of love on your way 🌹💫
Thank you so much Laura! 😘😘😘
What a great way to start my day! What a fantastic, fun, creative and challenging class. My abs are definitely awake! Thank you, Desirée!
Thank you so much! 🥰💖💪🏼
Great workout and I loved the music. Sometimes I turn the sound off because I don’t want to listen to the music, but then I miss the coaching. It’s so nice to hear music and coaching I value so much.
I really appreciate that! 🥰💖💪🏼
That was hard gurrrrrl! Xx
Did two 30 minutes workout to achieve a full hour class! Really recommend it! Amazing
Thanks Ana! 😘
Thank you thank you, Great repertoire!
Thank you Erin! 😘💕
great floor core workout, need this as i recover from hip flexor injury, need to use abs instead of hip flexors to lift my legs:) this is effecient and i love c curve workout and those high five abs, get my heart rate up. i think we can get heart rat up doing these arm and leg movments with stable core.
❤thank you ❤
Your classes are so unique! Never stop doing what you’re doing 🤍✨
Thank you so much! Please check out my other platform where I upload regularly! 🥰💖💪🏼 app.arketa.co/dansique/on-demand
My favorite Pilates RUclipsr .thank
you very much!
Thank You!!! 🥰🥰🥰
Thank you for this beautiful workout. Really enjoyed it!🙂
You're so welcome! 🥰🥰🥰
thank you
My pleasure! 😘
thank you Desiree! that was LOVELY! 💪💕
(instructor over 20 years?! wwwhhhatttttt...... i was sure you're about 25 years old :O )
I’m 36! 🙈🙈🙈 Thank you for your kindness! 🥰💖
Hi Desiree.great one but much too short ;)))))) will Check for another workout more targeting the upper body . Have a great day.🙏🥰🥰🥰🥰
Loved this one too!!!!!!! You're awesome Desiree!!
Thank you so much! 🥰💕🧚🏼♀️
Thank you!!! With your classes you make me feel much better!
Thank you Blanca! 🥰🥰🥰
Very nice ..
Desirée, this class makes me so happy! I so enjoy it every time. Thank you! Now I’m ready for my last workday until September 1st! Yay!
Hope you’re having a great week and I especially hope that you’re giving yourself some time off from work, too! Sending hugs and love! 😘😘😘
Sending you so much love beautiful Ildiko! 💖💐💚💖💐💚💖💐💚
Perfect day kick-off! And the title was so appealing :) I was feeling kind of lazy today but Desiree said "no excuses", so I jumped on the matt and now I feel so grateful that I did! Thank you!
My pleasure! 😘
No excuses for sure! Love this combination of exercises- perfect for a Saturday evening workout. Thank you for adding this into your repertoire!! 💖
My pleasure! 🥰🥰🥰
It was fantastic! Loved the calming music and your voice. They were a perfect fit for the exercises!
Thank you Desirée!
Thank you so much for your kindness and support! 💚
It’s always a fun and challenge to workout with you .
Thank you for making this awesome workout 👍🏻😘💐🥰
You’re so sweet; thank you! 😘
Simply adore everything you do. Thanks ❤️
Thank you! 💗
That was awesome, thank you!!!!!!!❤
Thank you!
Just as good as my first time taking this class. Thank you!
My pleasure! So glad you loved it! 💚
Ciao thank you so much very great class. ❤
Thank you! 😘
Great and so complete a class❣️❣️ 🥰
Loved it 😍
Thank you! 💜
I love this. Thank you ❣️
You are so welcome! 🥰🥰🥰
Like always I loved this workout and the moves ☺️🥰 thank you💙!
Thanks Ana! 💛
Outstanding workout, Dansique. Thank you.
My pleasure! 🥰
You are marvelous. Great readings. Thank you so much.
🥰🥰🥰
This is just the kind of thing I like!
I’m so glad! 🥰🥰🥰
Loved it! Got quite the sweat up too! 💪🏽🙏
Wonderful! 🥰🥳🥰🥳
Excellent Desiree. Thank you so much.
My pleasure! ❤️
Désirée.... I love this class, it keeps challenging me LOL .... For me this class is a hardness class ... I do it once per two weeks.... I can't still master it, you know driving the mouvement for the ultimate position.
I’m so proud of you! Keep at it…and thank you so much for your love & devotion! 😘
This was truly amazing!! My body feels so good. Thank you dear Desiree 😘!
You’re welcome! 😘
Thank you so much for this one, the perfect combination of a shorter time and a strong level!
Thank you so much for your kindness! 💖
Bravo again 👏🏻👏🏻👏🏻. Excellent workout, it keeps challenging me every time ! Thanks Desiree 🥰
Thank you for your kind words Marisela! 😘
Hi there, Desirée!!! Just completed Day 1 of the 28 day challenge. Feeling super energized and infinitely thankful for my good fortune of health and strength. And for you for making these classes available to us. Thank you. Thank you. Thank you! 😘😘😘
I really appreciate your appreciation…and continued love & support! 💖💛💚💜
💗💗💗
This was nice
Glad you enjoyed it! 🥰🥰🥰
I wasn’t feeling it today and it took me three attempts to finally settle into a class. I selected this one. For the third time, I think…
Thank you, Desirée. I’m feeling much better.
Happy Friday! Happy weekend!😘
Movement always heals…💛🙌💛🙌
❤❤❤
it was really hard1....I challenge myself ....beautiful!
I always want to express my gratitude to you for training, even if the video was posted a long time ago.😄 Thank you!🥰
Thank you so much for your love and appreciation…it means more to me than you’ll ever know. 💖
🌟Thank you for a wonderful class!🌟 I finally decided to try pilates, and your classes are *wonderful*. Your vibe and smile keep me striving to improve my form and not give up.
I'm getting over 2 sprained wrists (rollerblading - oops), so this was perfect!
Can't wait for more of your wrist-friendly classes! I have a long way to go in terms of hamstring flexibility (especially after many months of deadlifts and no stretching!). 💖Thank you thank you! 💖
Welcome to the DF family! I’m so glad my channel resonates with you. Keep at it and keep us posted on your progress. Thank you so much for your kindness and support! XOXO 😘
I always feel great and energized after your workouts! I can't workout during the week, so I'll try to cram my weeks worth in 2days over the weekend from now on. Time flies so there's zero room for boredom❤️
Thank you so much for your kindness! I know how crazy busy the week can get but I’m glad you’re able to find time to treat yourself to movement when you can. Don’t forget, I have a QUICK WORKOUTS PLAYLIST for those busy days…all workouts are between 5-30 minutes! 🥰💪🏼💖 ruclips.net/p/PL0YU1wINOkae7Fma4jlxexdyPdPTQdkFn
This workout was perfect for the little time and space I had. During the first minutes I hesitated about the "intermediate/advanced" mention, but then I definetely understood 😂 thank you so much Desiree, I had such a great time ! 🥰
P.S : I started to attend in-person ballet classes since September. You gave me a little taste of it, and I wanted more! I don't regret anything. Thank you 💕
That’s so wonderful! 🥰💖🩰
I loved your variations with the stomach series and that you did not do in order 🙃this is a wonderful start to any day! thank you
Thanks Dawn! 💖🥰💪🏼
Great workout! I see such a big change in my flexibility😉
Wonderful! 🥰💖💪🏼
Really good workout! ❣
Thank you! 💚
I was thinking "no excuses" meant it would be a lady day workout. I was in for a pleasant surprise! Feeling energized!
Woohoo! 🥰💖💪🏼
Great workout! Include again some cha cha abbs 🙂 from your old videos. They are fun and challenging at the same time 😆💪♥️
I love them too! 🥰🥰🥰
Thank you for this easy to follow but not easy to do routine. I was a little sluggish today so the flow kept me on track and I feel accomplished yet not overly tasked now❤
Thanks Kelly! I’m so glad it was exactly what you needed! 💖💖💖
Wowww...I feel so strong after your workouts.... with your workouts, I am able to work on my stubborn saddlebags ... waiting for more new workouts ❤️❤️❤️💖
Thank you so much for your continued love & support! 💚
Amazing workout. 💪🏻🥰 Challenging and rewarding. I survived the teaser series 😆 I am getting better at it! 😁🥰 Xoxo Thank you for sharing this with us. ❤️
Wonderful! Teaser combos are tricky…I’m so glad you’re feeling like you’re getting stronger! 🥰
No Excuses.. amazing workout :)
Thank you; I really appreciate your love and support! 💕