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30 MIN PILATES | At-Home Full Body Workout (No Equipment)
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- Опубликовано: 1 апр 2020
- I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Aurora by Nomyn / nomyn Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Hope by ROFEU • Hope (Official audio)
Where Are We Going by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Oyasumi by Smith The Mister smiththemister...
Underground Stars by Loxbeats spoti.fi/34tPBBO Creative Commons - Attribution 3.0 Unported - CC BY 3.0
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Love this part when you say "hope your body feels nice and warm and ready for the workout" and I just like what?the workout hasn't started yet????!!!!!! ahahaa)))))
That was my thought exactly
ha ha ha exactly what went through my mind
I thought the same!
Beautiful session complete and good work out
Exacly:D
Your 30-40 minute pilates sessions have become an integral part of my morning routine and an important part of my physical and mental health. Really enjoy starting my day in this wonderful way. Thank you for doing this.
It is my absolute pleasure, Michael. 😊 I cannot tell you how happy it makes me to know you are enjoying this workout and that it helps start your day off right! That really means so much to me. Hope you are well. Best wishes to you. ❤️
I am LOVING your Pilates classes. I am 50 years old and yes, I like my body to look good. But more importantly , I want to remain STRONG! I want to ward off osteoporosis! I want to maintain a healthy pelvic floor. When I roll out my mat and start your lessons… I feel like a strong powerful woman! Some of the moves take me back to my younger years when I was taking ballet… which I loved and miss. I love the flow of breath as we move through the posses. You are amazing… and Pilates will forever be the way I take care of myself. 🙏 😊
YOU SEEM LIKE SUCH A FUN AND NICE PERSON YOU GO QUEEN!!!❤️❤️❤️
You make pilates so fun yet challenging! Definitely my favourite pilates instructor on youtube :)
Thank you so much for your lovely comment, Emily! 🥰 I am so happy you are enjoying the workouts and having fun with Pilates! Sending you lots of love. ❤️
I agree!
I agree! :)
Seems I'll stay too)
Mine too. ❤️🌈🌻🧚🏽♂️
I enjoyed this 30 mins pilates. I didn't feel its already 30 mins... it was so good. Thanks Nicole.
Thank you so much, Charlotte. I'm so happy you enjoyed it! ☺️
ditto to this!
Hope you enjoy this 30 Minute Pilates Workout! 😊 Try it out and let me know how you go! xx
Hi.This is from Malaysia.I like your Pilates workout, hope it can be longer like 40 mins or up to one hour.
I love it! Slightly challenging but not too difficult to go through. Thanks for sharing.
Thank you again Nicole! I appreciate that you take time to guide us through warm up and cool down. I feel so calm and relaxed but, also challenged following your workouts ❤️
Love your workouts ❤️❤️❤️
Hi Nicole do you have a beginners workout??
I love how you're always reminding us to breathe through the movements 😊
I started online exercises about 1 month ago and about a week ago I discovered Pilates. I always thought it would be too easy as I am a dancer of 15 years but Nicole’s online classes are fantastic. This is the second one I have done and I generally look forward to doing them. A great range of movements and I love how I can feel the burn. I really enjoy the relaxing music in the background too. These are great! Thanks Nicole. Kate. :)
Thank you so much for your beautiful comment, Kate. 🥰 I cannot tell you how happy it makes me to read your kind feedback. It truly means so much to me. I am so happy you are enjoying them and that you are feeling the burn! 🔥 Sending lots of love to you my fellow dancer. ❤️
Dear Nicole, I just wanna thank you for all of these free videos. The impact they are making is huge. It's been only a few months since I found you, but I can't imagine starting my day without your 30 minute workouts. ❤❤❤
I've never been so grateful to hear the words, "You are done!" That was a really good workout (although I nearly died lol)
Hehe! I'm so happy you enjoyed it.😊❤️
SAME! I was like omg really? Miracle
Haha right
This is the first time ever I tried pilates and I am literally in love. You made me feel like in a safe space and I appreciate you taking your time to give us such high quality workouts. Thank you so much 💓
I have been doing pilates for over 5 years and had never found such a great instructor on RUclips! Your teaching style and workouts are outstanding! Thank you so much Nicole!
Does this exercise helps to lose weight?
I love your videos so much!! I typically only weight-train and would throw in one exercise a week that was either spin/yoga/or pilates. I have been using your videos faithfully for a few weeks now and you have allowed me to fall in love with pilates! I love how respectful it feels to my body; I'm pushing the limits and allowing myself to feel a great burn, but not hurting myself in the process. Thank you!
Thank you so much for your beautiful comment. Reading your words really made me smile. ☺️ I am so happy that you are enjoying the workouts and that they have helped you fall in love with Pilates! That truly brings me so much joy. Thank you so much for your lovely support and sending you lots of love. ❤️
Couldn't ask for a better pilates class, even in person. Girl, you have really saved me. Thanks so much for your perfect quality videos.
I absolutely love pilates now because of you. I hit play and then 30 minutes passes in the blink of an eye! Your videos are so easy to follow and i don’t have to look at the screen every few seconds like I’ve had to with other workout videos. I feel so relaxed and happy with myself after these. I love the full body ones the most 😍 thank you so much!
Thank you so much for your beautiful comment! Your kind feedback really means so much to me. 🥰 I am so happy that you are enjoying my workouts and that they have helped you fall in love with Pilates! Feeling relaxed and accomplished is exactly how I can only hope people feel after my workouts so the fact that you do feel that way really brings me so much joy! Thank you so much for your support and encouragement. Lots of love to you. ❤️
As a new mum I’m squeezing in your workouts when my son naps and these are simply bliss. I look forward to them so much and they help me feel so mentally resilient and present afterwards. These are really approachable and the chill music and controlled pace of the workouts make this really restful, despite definitely being a tough workout! I love love love your channel and content so thank you 🙏 ❤
DID I JUST COMPLETE A MOVE WITH NICOLE WORKOUT?
YESSSSSS
(although i took like 5 breaks in the middle, but it's only my first day)
Amazing session Nicole, as always! Great variety of exercises and definitely left me energised and sweaty! So glad we still get to workout with you at home and definitely missing your classes at the gym.
Aw Caitlin, so happy to see your comment! Miss seeing you in class! I'm so glad you enjoyed this workout. 😊 Thank you for always being so kind. I hope you and your loved ones are well. ❤️
I dont understand how can someone dislike this .This is Gold . She is an awesome Instructor . YOU ARE A blessing to me Ms Nicole . LOTS OF LOVE TO U
Aw thank you so much beautiful Rosa! I feel so grateful for your kindness and beautiful support. Sending you lots of love. ❤️😘
It really is a testament to you and your teaching power that I (someone who absolutely hates all forms of exercise and has never really done something more than once) have done an entire week of your classes and look forward each day to trying a new class. Thankyou for such a great teaching style and such varied, intense yet approachable classes
Aw thank you so much Kate! That really makes me so happy and means a lot to me. ☺️ Keep up the amazing work and sending you lots of love. ❤️😘
I love the calmness of your voice and how nothing is rushed, it gives a whole new level of enjoyment to the workout. I'm so glad I got advised on your profile! 💕
I find it really helps me appreciate the beauty of the workout and the effect it has on my mind and body because your so gentle and kind in your manner of speech and delivery
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I'm so happy you enjoyed it! Lots of love to you. 💕
I never really had endurance and strength and because I got asthma when I was exercising I never really did sports.. But your videos are really helping me to change my mindset towards working out and Pilates is actually one of the few sports that work pretty well for me even with Asthma. they actually also help me to fix my breathing-problems. Definitely trying to do a workout of yours each day:) thank youu!
Thank you so much for your kind feedback. It really means a lot to me. 🥰 I am so happy to hear that you are enjoying the workout and that you find they help with your Asthma. Pilates is definitely a great choice of exercise if you have Asthma. Thank you so much again for your lovely words. Sending you lots of love. ❤️
These have become my FAVORITE exercises to do during my early follicular and mid/late luteal phases. Such a good burn and stretch! Thank you!!!!
Returned to this one this morning and I feel so refreshed now Xxx
This was the best, balanced on the whole body, and also the background music blends in just so.
Thank you for all these incredible workouts. Not only they are so strong, your voice and your smile really help get through it! I always feel so much better after doing these, and not only physically!! I really am grateful to you! ❤
Yes, my favourite instructor. This is my 3rd time doing your fullbody pilates workout, this time 30 min, I enjoy them a lot. Thank you very much 😘😘
Aw thank you so much, Aurea! I'm so happy you are enjoying the classes. 😊 Sending you lots of love! ❤️
My favorite workout! I've been working out to this pretty much everyday and occasionally mixing it up with other workouts on your channel. I always end the workout feeling happy, relaxed, and energized! I'm so glad I found your channel!
Yay thank you so much Claudia! Makes me so happy to know that you have been enjoying this workout. 😍 Sending you lots of love. ❤️
Hi Nicole, I like so many of your workouts that it is hard to choose which ones to comment on. While I must admit that I do not love strength training, you make it as pleasant as it can possibly be. You are an excellent teacher/trainer in the way you explain what to do, your pace, your encouraging words, your lovely manner and your beautiful voice. I am extremely grateful to have found you as I am at a point in my life (in my early 60s) where I need to build more strength so I can age gracefully. You are the perfect person to lead me on this path. At times I need to modify some of the things you do, but mostly I can keep up reasonably well, which makes me happy. I appreciate you offering modifications at times as well, for those of us who are not quite as fit as you are (you are truly an inspiration of what is possible in terms of fitness!). I love the diversity that you offer with your various workouts. I also like the options for some 10-15 minute workouts for lower body, upper body, abs and glutes as it allows for a shorter workout when pressed for time as well as mixing and matching a few shorter workouts for a fuller body workout. I find the high intensity workouts a bit too much for me at this point, so I am sticking with the regular workouts that you offer, which seem like more than enough for my fitness goals. Thank you, thank you, thank you for the wonderful contribution you are making to those of us who are interested in improving our strength and fitness. Sending much love and good wishes to you, Janet xoxo
Tried your class because so many people from TikTok recommended it! No regrets omg you're my new favorite YT fitness instructor! Thank you for these videos!
My reaction at the end : I said to my daughter that is already over !!! Can't be possible.
My second workout with Nicole and not my last . Thank you
Just wanna say THANK YOU for bringing lots of peace to my WFH life! You're so amazing, Nicole!
It is my absolute pleasure! Thank you so much for leaving such a beautiful comment. Sending you lots of love. 😊❤️
Since becoming quite ill a few years ago, I've not been able to get back into the intense weight-training I used to do. I'm a martial artist and have been searching for something that challenges me but doesn't make me want to sleep for three hours afterward. I've found it! Thank you Nicole. I love your workouts (and your outfits!!). Keep up the great work and know that you're helping a lot of people in many different ways.
Thank you so much, Tina! Your kind comment really means the world to me and I am so happy that you are enjoying the workouts. 🥰 I'm so sorry to hear that you became ill a few years ago, I hope you are feeling much better now and doing well. Sending you lots of love. ❤️
without your exercise, I can not have beaten this pandemic depression.
i can’t believe i finished this. THANK U SO MUCH YOURE SO SUPPORTIVE
Yay well done!! 😊
Hello . I am a former gymnast.. mom of 7..physical therapist.. Nicole, you videos are very challenging for me but gentle on my joints. I appreciate the complete way you work all sides of the body in one 30 minute session for an overall wonderful balanced postural workout. I feel very invigorated after a session you . I cant say enough about how much more cheerful and happy I am after a session. Keep the workouts coming!!!
Thank you so much for your beautiful comment. I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes! Sending you lots of love. ❤️
As always, She brings the best Pilates routines I have ever experienced !!!!. You are absolutely a blessing to so many Pilates fans !!!
Love how your workouts make me feel strong and empowered ❤
Aw that makes me so happy! ❤️
thank you for these wonderful pilates workouts! as a ballet dancer trying to get back into shape I greatly appreciate the challenges you give us. :)
It is my pleasure! I'm so happy you are enjoying them. ❤️
I enjoyed this 30 minute full body pilates..Love them all, actually. You are warm, gentle, and move at a nice pace, not too fast. I switch from weight training to pilates with you, a perfect balance!
Thanks! Love that your comments aren’t focused on the physical results but how these exercises are making us feel better ❤
Love this workout 💪😍 these are one of my favourite pilates exercises ❤️
Thank you lovely! So happy you like it. 😊❤️
hello nicole i really love doing your exersises every morning when I can> and you have the perfect voice for it. I have been doing pilatus now for 15 years with different teachers and schools. And now because of the corona crisis i cant do that any more and then I found you. I dont do It for weigthloss but for the feeling of strenght suppleness and general health if gives. With one of your classes I can have the perfect day. specially like the hit pilatus and the yoga pilatus see you in the morning greetings wilma from groningen in teh netherlands
Thank you so much for your lovely comment! It means so much to me and makes me so happy to know you are enjoying the workouts. Sending you lots of love from Australia. ❤️
Love your Pilates workout. You give such clear instructions, not just with the movements, but with the breathing also. I always feel 100% better after your class, thank you so much. xx
My third exercise with Nicole and counting. These vides are head and shoulders above other similar workout exercises in every way. Nicole - Please keep them coming, especially the longer ones. Thank you so much.
Thank you so much Lin! Your kind words really mean the world to me. 😊 Thank you so much for your beautiful support. Sending you lots of love.❤️
I love this Pilates Workout...i do it every second day and I feel so fit afterwards🥰❤
I'm so happy you are enjoying it and feel the benefits afterwards! That makes my day! 🥰🙏
I will do this pilates workout for 30 days and update it so I can keep the motivation.
Day 1 (1.9): 55.1kg, I couldn't do the last 2 plank poses and just do the child pose instead.
Day 3 (3.9): 54.3kg, I could do it all and see a little tone up in my thighs.
Day 5 (5.9): 53.8, the more I practice the easier it get to do. The day before I ate quite more than usual so the weight-loss result wasn't so clearly.
Day 7 (7.9): 53.9kg, I was 54.4 on the 6th day because my Asian mom always has the way to make me eat her delicious food, but thanks to this exercise I didn't gain too much weights.
Day 8 (8.9): 53.3kg
Day 9 (9.9): 53.7kg, I gave myself a break today because of mental breakdown so I gained some weights again.
Day 11 (11.9): 53.6kg, Idk why I almost didn't lose any weight, but I still feel healthy and fresh.
Wow this is such a fantastic idea! I look forward to reading your updates. Keep up the amazing work! Lots of love to you. ❤️
I think we all enjoy a 30 minute classical mat pilates! Thank you Nicole 💗
I stopped doing Pilates 2 yeard ago, because I moved abroad (I loved the studio I went to). Skeptical of RUclips Pilates tutorials, I've never really given it a try. I'm so glad I came across your channel, Nicole. Thanks for this great workout!
Love your clear and slow-performed movements in a great flow!
Thank you so much for your kind feedback. I'm so happy you enjoyed it. ☺️
It's now been 4 weeks that I'm doing your workouts at home. I've never been into sport before or when I attempted something, I often quit after a few days. But truly, Nicole, you're the best teacher ever. I struggle with some exercises but still feel so good after finishing today's class. Your voice is very smooth and it really helps me to get through it. Also I appreciate that during this moment I can just focus on myself and not think about anything else (especially negative thoughts). And I must say most of the time I don't realise that 30min are gone until you say "let's finish this class". So thank you for that 🫶🏻
excellent form and GREAT cues (clear and descriptive, also love when you emphasize when to inhale and exhale as i get those mixed up sometimes) !! can't wait to try your other videos!
Thank you so much for your lovely comment, Stephanie. I'm so happy that you enjoyed it! 🥰 I hope you enjoy the other videos too! Sending you lots of love. ❤️
This is definitely one of my favorites! It goes by so fast and works the whole body! I love you Nicole! Keep shinning your light on us all!
Your voice is so sweet and your gestures so elegant and smooth...that is what I needed to go on exercising after 75!
You have THE most calming voice!! Such doable exercises yet still sweat-inducing and shaky, keep em coming and will share with all my friends who also miss pilates during this crazy time
Thank you so much for your kind words and for sharing with your friends! It really means a lot to me. 🙏 I am so happy that you enjoyed it! Sending you love and well wishes from Australia. Stay safe. 💕
Beautiful yet challenging. you got me to do Pilates everyday. Thanks Nicole.
I could not get myself to love pilates but then I discovered this channel and this wonderful teacher. Thank you Nicole!
Thank you for your Pilates videos! I’ve seen results in how strong I’m getting in just two weeks I love your calm voice and mind to body energy with these videos, which I feel like is lacking in a lot of other RUclips workout videos. I look forward to working out to your other workouts!
It is my pleasure Sandra! I am so happy that you are already feeling stronger after 2 weeks. Keep up the good work! 😊 Thank you so much for your kind feedback, it really means a lot to me. Sending you lots of love. ❤️
i really love this video . i find you very calming . than you very much xxx
Love your instruction. Would love more longer classes, especially 60 min.
November week 4, we are here. Great work out thank you Nicole.
This is my favorite pilates instructor ever! The exercises are so varied and unique and feel great
Yes! What a workout! I know my tosh will be hurting tomorrow! Thanks Nicole! Your workouts are always on point!
Been following your pilates workouts for the last 3 days now and I can feel my body getting addicted. I'm really listening to my breathing, and it's guiding my movements.. Thank you Nicole ♥
Aw that makes me smile so much!😊 I'm so happy you are enjoying the workouts so far. Sending you lots of love
This was EVERYTHING I needed after a long day of virtual teaching. Your workouts are challenging yet relaxing and I am always sore the next day. Thank you so much, please keep making these videos!
LOVE working out with you!! I find it a perfect way to strengthen AND loosen up my body, and it also helps me remember to BREATHE! Thank you, Nicole!!
Aw i'm so happy to hear that! Thank you for practicing with me! ❤️
Amazing super super Nicole I became obsessed with Pilates lately specially in this world pandemic situation... I started doing Pilates and meditation and I was looking for good Pilates workout till I found your page you are Amazing and this is best workout to do in the quarantine life and of course after life is back...thank you so much Nicole ...much love from UAE 🇦🇪 Abu Dhabi
Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy that you are enjoying the workouts! I hope you are doing well during this difficult time. Sending you lots of love from Australia. 💕
I'm totally new to Pilates but really enjoyed this class and another of yours I did a few days ago. Trying to mix it up with outdoor running for cardio. This is great for rediscovering muscles you'd forgotten you had :-). And you really don't need any equipment and I managed to do this in the smallest of spaces. Thank you!
Thank you, i'm so happy that you enjoyed it! Your kind words really mean a lot to me. Sending you lots of love. 😊💗
Every workout is a little different and I feel so good afterwards! Thanks Nicole.
Exercising has made me feel good for the first time in my life. You're amazing! I mean it. It is generally a torture for me but with you I really like it. It is not just a pilates you are spicing it with yoga. Great! Keep going !
Thank you for introducing me to Pilates! I love your teaching style and calming voice! My body feels lengthened and toned after every session. Especially loved this one.
Thank you so much Rosalind! 😊 Your comment made me smile so much. I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
This is one of the best morning pilates ive done! Youre so talented and smooth Nicole! Thank Jesus for you❤️❤️❤️
These early full-body workouts are just the best. I come back to the again and again. Feel great afterward!
Aw yay I'm so happy to hear that ❤
Getting ready for a two day mountain hike and want to stay flexible and strong.. Nicole's workouts are part of getting ready So helpful!
Wow, that sounds amazing! Good luck on your hike! I hope you have the most amazing experience. Lots of love. 💗
I discovered your channel and I love it. I strained my back heavily because I sat too long behind the computer. Now I am doing your exercises every day. I can already feel myself getting stronger. I like the tranquility in combination with the heavy exercises. Thank you so much!
I really enjoy all of Nicole’s sessions how they work the whole body.
Thank you so much Nicole! You have truly changed not only my physique but more importantly my whole life. For the first time ever I am starting to love my body. Thank you so so much ❤️
Aw that means the world to me. I'm so happy you are feeling good and loving your body! You deserve to feel nothing but amazing in yourself and body. Sending you lots of love ❤
Your gracefulness and stability are GOALS 😁 thank you for this!
I am with you my second "Pilates" year and I feel always differently and better with each excercise :) thank you Nicole once again and keep going, doing those fantastic creative Pilates videos. Please more typical Pilates excercises with more Pilates breathing concentration 🌷🌷🌷 Have a great day 🐝
My absolute favourite workout with all my favourite moves. What a fantastic way to spend 30mins. Thank you Nicole. You are graceful as always. Good choice of music too; nice and relaxing yet a great all round workout. Thank you again, x.
Aw thank you! I'm so happy you enjoy this class so much! 💗
Your newer videos and sleek and sophisticated, I enjoy them, but I love these old ones, they're classics, as always, thank you for amazing workouts, you are truly life-changing 💕
Hard but good! LOVE your workouts! You always manage to slightly change exercise moves making them more interesting, not to say challenging!!!
One of the best structured and well explained Pilates videos I've found. Great for beginners who aren't quite sure where they're meant to be feeling things, great for more advanced people who want simple yet challenging content. Thanks so much for this, I'll definitely be watching this again.
I've been doing your workouts for about a month at home now, and after trying many different instructors online, I keep coming back to you channel. I love your videos, and you make it super fun to move at home! Thank you :)
Aw thank you so much! That really means a lot to me. I'm so happy you are enjoying the workouts. Hope you are doing well and sending you lots of love. ❤️
Did this one again today. Love when you say to smile, I do and it’s so nice ❤️ relax those face muscles!
Aww that makes me smile. 😊
Thank you, Nicole! Every workout from you is magical)
Appreciated this ever so slightly slower pace, just enough to really feel each move and work a tiny bit more into the strength. This was beautiful and gave my mind/spirit time and space on a busy day. Absolutely lovely. Thank you Nicole
I love how peaceful and calming you make these workouts feel, but oh my, they get me every time! Perfectly presented, especially the reminders to breathe and to keep the core engaged. I was always in the gym, doing crazy hit classes and weights, with the pandemic and steering clear of the gym, I am doing your workouts at home and now have a totally new respect for Pilates. Thank you xx
Thank you so much! Your kind words and feedback really mean the world to me. Sending you lots of love! ❤️
@@MoveWithNicole 💖🙌💖
That’s another amazing whole body pilates with you, Nicole! You are doing amazing and so do we 🕊️🥰🤍
Thanks Nicole this was a fantastic practice i love working abs with full body circuit training u are amazing trainer I love practicing with you my body feeling great and loosen up Pilates to me is the best work out for a great fitness work out to get in shape thanks for all u do u are helpful to a lot of people especially me have a wonderful evening see you tomorrow evening 😊
Probably my favourite workout. Has all the moves I enjoy and find really good for the mind and body. Thank you Nicole 😊
Aw thank you! So happy you enjoy this one! ❤️
this feels so calming and a great workout at the same time. Thank you for not making it stressful, I really enjoy these videos!
Thank you Sofia! I'm so happy you enjoyed it. ❤️
I loved it! Felt a bit of painful tension between my shoulders and did your workout! It was somehow relaxing and freeing and also exhausting at the same time! Really felt challenged and I am sweating, but in such a good and rewarding way! A perfect workout! Thank you so much for sharing!
Thank you so much for your lovely comment. That is exactly how I hope you would feel so that makes me so happy. ☺️ I am so happy that you enjoyed it. Lots of love to you. 💕
1st time working out with You,And i Love it 😍
What a great program. My wife and I enjoy your Pilates workout sessions since many months. :) Thank you
That clam circuit was FIRE 🔥🔥🔥! I discovered your channel yesterday and decided to start pilates for this whole month of February. So far on my second day and I'm already sore from a different full body workout I did with you yesterday. Thank you so much for these amazing videos Nicole. You are so sweet and helpful, especially with the breathing queues. I look forward to practicing pilates with you everyday 🥰
Aw thank you so much, Nour! I'm so happy that you are enjoying the classes so far!😊 Look forward to you practicing pilates with me everyday and hearing all the updates. Sending you lots of love. 💗
Merci beaucoup! Ce sont les seuls exercices qui me conviennent et qui me tiennent motivés ❤à en faire chaque jour depuis plus d’un an.
I’ve always loved going to the gym, but finding your videos makes me want to stay home and do these instead! Your voice is so calming, even when my muscles are screaming. Thanks so much for what you do!
Aw thank you so much. So happy you enjoy the classes. ❤️
I’ve done all Nicole’s videos…some several times over. This one I love coming back to.
Aw so happy you enjoy this one so much lovely! 💗