THE ULTIMATE MIND-BODY CHALLENGE! 35 Min Int/Adv Pilates Flows
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- Опубликовано: 6 ноя 2022
- This Intermediate / Advanced Pilates Workout will not only strengthen, lengthen, and sculpt your entire body, BUT it’ll also work your mind…brain AND body exercise - wooho!
#pilates #mindbodysoul #homeworkout
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
This flow was the most fleeting 35 minutes, I literally "didn't see the time go by"! Thank you Desiree for this body and mind experience.
My pleasure! 🥰🥰🥰
@@DansiqueFitness hi Desiree errico this is Malyia lopez-lang johnae yaya can you do a 20 minute dancer body sculpt workout no jumping.
This was SO great!! I love not only the physical challenge but also the mental one. I feel like you gave perfect instruction and then creating that space for us to follow our own flow/bodies - that's really nice. The third flow was my favorite - those roll overs/jack knife's are so fun!
I did this one the other day after work, with my ankle weights to amp it up too. Went by quickly, though a few modifications. Welcome back to RUclips!!!
Thank you! 😘
You know, u r just the best in the whole World ❤
Thank you! 🥰🥰🥰
Love, love, loved it! Please do more of this. Thank you so much!
I have over 50 new uploads on my new platform! 🥳🥳🥳 Please check it out if you haven’t already! I’ll be uploading more frequently on my new platform, less frequently on RUclips. www.dansique.com/on-demand
🥰finally a new one! 🥰cant wait to try it out!
Enjoy! 💛💕💜💛💕💜
I LOVED THIS ONE. This format is a winner!
I’m so glad you enjoyed it! 💜
Omg Desiree so magical forth flow and music,you are so talanted,proud of you!!!!
Mwah
Hi to a dog😘😘😘😘😘😘💜💜💜💜💜💜
I’m so glad you loved it! 💜💕💜💕💜
Love love love!!❤☀️🙏🏻
😘😘😘
Amazing! More please.
Thank you! 💚
That’s a smashing come back Désirée ! We missed you So much.😘😘😘😘
Thank you Frédérique! 🤗🤗🤗
Wow, did not expect to like it when you explained the concept. But I was wrong, this felt really good. Thank you!
I’m so glad you tried it anyway…and ended up loving it! Thank you so much for letting me know. 🥰🥰🥰
Love, love the flows! It actually feels like progress, the sense of moving forward rather than repeating. 👏👏👏 Amazing!
I’m so happy you enjoyed it! 🥰🥰🥰
So great, one of my favourite. ones!
Wonderful! I’m so glad you loved it! 🤗
Grazie, thank you Desirée ..l am a ballet teacher and l need workout for my self in the weekend to stay strong for my students. Love your way to work and make tougher with you is wonderful. Grazie mille Desiree💗
Thank you! 😘😘😘
thank you Desiree💕💪 you always keep surprising us with your amazing workouts you're awesome
Thank you so much; you are so sweet! 🤗💕🤗💕🤗
Thank you! Please more of this Kind of workout!
I’m so glad you loved it! 😘
So proud of myself for finish it all. It took me two months to recover from some injuries. I never thought I'd missed so much working out. 😂 I guess that's how fantastic your channel is, that motivates me to keep going. 💖
I’m so happy you are back to moving again. Sending you a HUGE HUG! 🤗💕🤗💕🤗
My favorite was the last one! ❤
Me too! 🥰🥰🥰
Cant wait to do this one 🥰
Enjoy! 💜
This is JUST what I need! Will be done tomorrow
Let me know how it goes! 🥰
Hello, Desiree. This workout is by far one of my favorite, definenty in top 3. Even through i still struggle with some of the moves, especially with the teaser absolutly loved it! Thank you!
I’m so happy you loved it! It’s a great one to revisit over and over again! 🥰💖💪🧚🏼♀️
The “mission impossible” bellissima, grazie mille! 🙏🙏❤
🥰🥰🥰
Great workout desire!we missed you♡
Thank you! 😘😘😘
😊❤thank you, wonderful practice
Thank you! 😘
Wow! This was amazing! I am a big fan of that previos similar workout , and this one is something I really enjoyed. I am going to coming back as often as I can ! Thank you, Desire ❤️👍💪
You're so welcome! I really appreciate your love & support. 💖💖💖
💓💫 Thank You for energising flow 🤗
My pleasure! 🥰💕🧚🏼♀️
Loved this workout - the memorization component really allowed me to savor each moment!
I’m so glad you loved it! 💚
@@DansiqueFitness Omg, I'm feeling the good aches today!
Very fun! thank you !
My pleasure! 😘
Amazing 🤩 😅thanks a lot Desirée for all these workouts ❤
My pleasure! Thank YOU for your kindness and support. 💕💕💕
I loved this “delicious” flowing Pilates class, I felt wonderful with this mind and body workout. You are the best, thank you 🙏🏼🧘🏼♀️🧡✨🌻🌻🌻💝… Lulu is so cute!🥰
I loved that! Felt like a dance class :)
Yes! I’m so glad you loved it! 🥰🥰🥰
You just never fail!!! Thank you! i peaked several times but not too bad for my age. Got my heart rate up and broke a sweat!!!!!! YAy
I’m so proud of you!!! 😘😘😘
Thank you so much for this video absolutely loved it. My favorite combination would have to be that reverse tabletop combo🙌🏻🙌🏻
Yayyy I’m so glad you enjoyed it! 💖💖💖
omg that was so fun and challenging!! thanks for post this mind stretching workout!!
Thank you lovely friend! 😘
It was marvellous! Thanks a lot. Really thanks
My pleasure! 💜
I love this new challenge. Thank you for putting out a new video. I was missing your beautifully crafted workouts.😉
Thank you Sharon…you’re so sweet! 🥰🥰🥰
Thank you so much Desiree. I am loving the real time cues, it feels like I’m in a class with you. 🙏💕
I’m so glad you loved it! 🤗🤗🤗
Your workouts are so fun!! Thank you for being a bright light!
I really appreciate that…thank you! 😘
absolutely loved it, the time flew by
I’m so glad you loved it! 🥰🥰🥰
. Encore une magnifique séance ! Merci Désirée ❤️
Thank you lovely Marie! 😘😘😘
Desire, DEFINITELY enjoyed this this looked deceptively simple. Even though the movements were simple, it was challenging and felt great. The strengthening and lengthening components felt perfect for the morning. Thanks for all that you do!
I’m so glad you loved it! Thank you so much for your love, kindness, and support! 😘
❤❤❤the 2nd time doing this! Love it and this time I remembered more❤ thanks loads
It’s a great one to revisit over and over again! 😘😘😘
Amazing workout!
Thank you! 😘
I wish I weren't sick and could do this one today, but I'll do so as soon as I'm up for it. Looking forward to it and I'm so intrigued by the mind/body connection!
Sending you healing thoughts! 💛💛💛
AMAZING!!!! Thank you lovely lady!! I was so excited to see you on my “new work out available “ 😂 thank you again. You are much loved. My mom says she can’t get enough either! She says you’ve made her want to do more Pilates. INSPIRATIONAL!! Much love from SA 💕🇿🇦
Thank you so much lovely lady! I’m so grateful for your continued love and support! 🥰😘🤗🥰😘🤗🥰
I had been hoping for a mind-body class with longer sequences! Desiree always knows!! Thanks for this unique, engaging and balanced class!
Thanks Jessica! 💛
love it!
Loved this ❤ thank you ..loved 3 and 4 , I was a bit clunky , but was great xxx
I’m so glad you loved it! 🥰
Today i did this .. all part was very nice especially Second part was very effective.
Thank you so much! 🥰🥰🥰
I could use more brain workouts like this. Excellent
We ALL could (myself included)! 🤣😜🥰😘 More to come! 💕
Love this!! What a challenge! I did it🎉 however peeked a lot at the screen😂
Thanks loads Desiree😘
It’s the perfect workout to revisit over and over again! 🥰💖💪🧚🏼♀️
I loved it! Challenging and fun ❤ thank you, Desirée 💐
You're so welcome! 😘
Great job... Such an amazing experience this work out..tha k u so much for sharing this with us..❤️
My pleasure! 💖
Thank yaou son much Deriree for this fabulous workout ! Your innovations keep me highly motivated. And thank you for your smille and positivity.
That really means a lot. Thank you so much for your love…💖💛💚💜
Thank you very much!!! I love your channel 💟
You are so welcome! I really appreciate your love and support…check out my ON DEMAND platform too! app.arketa.co/dansique/on-demand 🥰💖💪🏼
Love the class Desiree this is a keeper!
Thank you so much! 😘😘😘
I love this new one. A great challenge in more ways than one! Feels so good to stretch, lengthen, tone and challenge my mind all at once!!! You're so good to us, Desiree!! ✌🏽🥰😘❤️
And you continue to make my heart smile with your lovely comments! 💛💛💛
This was sweaty but oh so nice! I watched it through one time at work just to feel a bit up to date when it was time to go and it did help😊 I enjoy flows like these
I’m so glad you enjoyed it! 🥰🥰🥰
Lovved it it felt soo good also helped me to really focus on each movement thank youu 💖💖💖
Wonderful! 🥰🥰🥰
really love that side plank flow ! Your feet are just like mine.... Good balance right! ;). What a great video... THank you for sharing..... xo
Desiree you're a genius!! This went by so soo fast. I loved every minute :))
I’m so glad you loved it! 💛💛💛
Just great! It makes the workout much more interesting and a challenge in a complete new way. Feels very good. 🥰👏👏💪
I’m so glad you enjoyed it! 💖💛💜💚
I'm already looking forward to try this one! 🤩🔝 Full body and mind challenge sounds like so much fun. ✨💕✨
I hope you're doing well Desiree, have a wonderful week! 🌺💐🌺
Thank you my beautiful friend! 💛💕💜💛💕💜
Fun, would love another advanced ab hour!
Thanks
My pleasure! 🥰🥰🥰
Thank youuu dear Desiree. Really like this type of workout making us think and remember. Your workout always lifts my mood up and shifts my state into more grounded and positive way.
I’m so happy to hear that. Thank you so much for your LOVE! 💖💛💚💜
I LOVED this! Think and move! Desiree , your creativity is astounding! I really did have to think. I confess I had to look at the screen often too! The fourth flow, I moved my arms out and legs inward when restarting but kept going anyway. This was fun and very much a workout, I needed, indeed! Must give a shoutout to that adorable, sweet Lulu, what a cutie!!
Thank you so much for your beautiful comment. I’m so glad you enjoyed it…and I’ll tell lulu you think she’s cute! 🥰💖🐶
Thank you so much again!! I loved everything about this.. the creative flow, the unique and fun format, and music! I was fooled into thinking that it would be less challenging since it was only 35 minutes, but I quickly found that I was wrong. Combined it with your 20 minute plank hiit which worked perfectly. Sending my appreciation and love for sharing all your caring and expertise!🤗🥰🙏
Thank you so much beautiful Mary! I’m so grateful for you! 💛💛💛
Thank you Desirée very useful to be more coordinated in movements and Memory helps a lot.Kisses from Italy.
Thank you so much! 🥰🥰🥰
Loved this, but could definitely go for one more section focusing on lower body ❤
Please check out my lower body playlist! ruclips.net/p/PL0YU1wINOkaf_MAD9C_l7vTJvLNBt6mAg&si=M8uu1DrFG8-4v7ms
Well that’s a bit different! I loved it though 😊
love this format! especially with you guiding in real time - you have such a beautiful calming and inspiring voice 😍I think I got the flows as you directed but possibly made up my own moves along the way 😜😂thank you!
There’s nothing wrong with a little improv! As long as you’re moving, I’m happy! 🥰🥰🥰
Bellissimo grazie 🙏 ❤
Thank you! 😘
pocas palabras TE AMOOOO
🥰🥰🥰
Great and different workout 😉☺️ thanks for also working out our brains 👍💞👏 I'm so happy you are back again with this new video, hope you are ok💪👊
All is well…I’ve been super busy working on a new project that I’ll be sharing with you all soon! 😘
❤
It was sooooooo goood 💗🤗👍🏻🧿
Thank you! 😘
Hi Desiree. Interesting workout but although I could remember the flows, I didn’t like it as much as your other ones 😏 But it was nice with the music which is great. Love yaaaaa❤❤❤❤
Totally understand - we all have our favorites…just wanted to keep things fun and fresh and offer new kinds of workouts! Variety is the spice of life. 🥰
Thanks, dear Desirée for this wonderful workout! Not only against sagginess but also Alzheimer! You're definitely the best! Love & hugs 🫂 💙😍
Thank you Sonia! 😘😘😘
AWESOME WORKOUT 🔥🔥I AM IN LOVE WITH YOU 💖💖
Aww you are the sweetest! Thank you so very much for your continued love & support! 😘😘😘
🌟✨🌟✨🌟 Wow! What an amazing workout! Loved every sequence and the exercises were perfect for each one of the flows.
I think the second and third one were my favourite. 🥰🔝 That core burn was REAL, but I loved it! 😅🤭 And after all the progress I've made (thanks to you ❤️🙏🏻) with teaser exercises I've got to admit I really enjoy them now. 💕💪🏻
Thank you Desiree for creating yet again a new favourite! 💐🙌🏼
Yayyy I’m so happy to hear that!!! And I’m so proud of you. Your dedication is clearly paying off. Sending LOVE…💛💖💜💚
that was so challenging mentally and physically! thank you for this desiree, your workouts are so unique, authentic, and effective! ❤
ps: I cant seem to do the teaser, my legs cant straighten whilst im in that position, what shld i work on to do it right?
I’m so glad you liked it! Be sure to keep up with your stretching - you need hamstring flexibility in order to stretch your legs fully in your teaser pose! 🤗🤗🤗
Gosh, that went by really fast! I have some questions/guidance: I don't have a lot of room to bring my arms and legs out, so what alternative could I do for the plank splits? (27:50 timestamp).
And second, when in ballet second position (timestamp 28:55), what can I do with my arms rather than have them outstretched? (same with the saw movement at timestamp 3:38). Thank you!🥰
For plank splits you can modify by bringing your knee to your elbow. For ballet second position you can just place your hands on hips…and for saw just place your arms down by your sides, twist the body then float the arms up to bend forward. 😘💕
I love you Desiree! You are such a sunshine and creative with all workouts, well you are the artist in the end. I train with you for so many years.🥰🥰🥰 Though I slightly disagree with you insta post about diet. You have that typical ballet body. I'm sure you eat few, train regularly, but most important you have that muscle "deposit" since begin of career. So IMHO no, non pro-dancer cannot have such body shape, never, no matter what one eats. Same with swimmer or gymnast body shape. Those are hours, days, years of technics and discipline. Sport develops all muscles, especially deep layer simultaneously, that what one cannot achieve artificially at gym. Therefore one should not set you as a target while working out, rather enjoy your trainings for body and mind. Realistic targets are healthy. But of course gluten makes all of us fluffy ))))
I am curious what it is exactly that you disagree with? When I do any post about health and wellness, I always stress that we are all different and wonderful and unique and have to find what works best for us. I NEVER claimed that if you do my workouts and follow my exact diet, you will look like me. Nonetheless, I am very appreciative of your support and very happy that you continue to enjoy my workouts. 💖
@@DansiqueFitness Sorry Desiree I was not precise. I mean IMHO one can have similar body shape to yours if one eats similar amount of calories and trains at similar level, similar amount of years. Of course similar doesn't mean anatomically identical etc. But as for muscular quality - yes. So yes, one potentially can look like you, but single "what you eat" is not enough for that, rather how much you eat or how much you dance. Disagreement was about the part that IMHO there is nothing bad people look at you as role model, because you look gorgeous indeed. Just one has to be realistic. And from that perspective knowledge about your diet can help to understand the reality. Hope now it's clear.😁Love. 🥰
Heeyyyy!!!! Long time no see 😢 I'm so happy you posted, I can't believe I only saw it this morning!! It's been up for four days already, arrghhh!! I'm on to it 😄🔥
Are you planning on doing a video about middle split, sometime? I'm trying to achieve it and it's NOT going well. I saw that you have the hip opener exercise on 12.13 and it's so good, but it hurts
Be sure you turn on your notifications for my channel by clicking on the bell icon, so you’re always notified every time I upload a new vid. And as far as middle splits…you just have to do them…everyday! And yes, that hip opener vid will help a lot. I know stretching isn’t always pleasant…but “no pain no gain!” Keep at it…it’ll get easier, but you have to stay consistent! 🥰🥰🥰
@@DansiqueFitness Thank you so much!! ❤️ I'm going to train every day as you said. You're so inspiring
@@Into_The_Sin 💖💖💖
Hi Desiree errico this is Malyia lopez-lang johnae yaya can you do a 20 minute dancer body sculpt workout no jumping.
I have many! Please check out my BALLATES workouts 👉 ruclips.net/p/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws
Where is your outfit from😊
FABLETICS! Special offer here 👉 bit.ly/DesireeErrico 🤗🤗🤗
🌹💚
would be nice to see you dance (ballet) you are so beautiful.
Hii am new please anyone to recommend for me the video for flexibility for advance please
Please check out my ADVANCED SERIES 👉 ruclips.net/p/PL0YU1wINOkacOd_F1UGpvBmk9bjebuguo 🥰🥰🥰